Health & Wellness Blog

    

FDA Releases New Guidelines to Limit The Use of Antibiotics On Livestock

FDA is seeking to minimize the overuse of antibiotics on animals by limiting their use to treating sick animals. The recent request by the FDA to voluntarily limit the use of antibiotics is driven by concerns that harmful bacteria are becoming increasingly resistant to the traditional medicines and treatments.

This is not the first time the FDA is making such a move. In 1977, Congress opposed the regulator's attempts to restrict the use of antibiotics. Since then, medical practitioners, activists and consumer groups have been advocating for restrictions on the use of the antibiotics. Two years ago, the agency denounced the practice and said it was not in the interest of protecting public health.

Risks of Antibiotics in Animal Feed

Adding antibiotics to animal feed and water has been a routine practice since the 1960s. Low doses of antibiotics administered over a long period helps to protect animals from getting sick and accelerates their growth. With the prolonged use of antibiotics, harmful bacteria eventually mutate and become resistant to the treatments, necessitating use of stronger drugs to kill them. This puts consumers of the animal products at risk of potentially dangerous infections when the superbugs are passed to them.

The new guidelines recommend using the antibiotics only on ill animals and under the supervision of a veterinarian. The FDA is urging pharmaceutical companies to stop promoting the commonly used antibiotics such as penicillin and tetracycline as growth promoters in animals. It argues that a voluntary approach is more effective and will yield faster results. It expects to effect the changes fully within three years.

The shift from using food products from animal treated with antibiotics is already in force in the European Union. Some leading fast food chains who do not accept meat products from animals fed with antibiotics. However, advocacy and consumer groups are skeptical, saying that the voluntary approach has proven ineffective in the past. They want the FDA to make restricted use of antibiotics mandatory.

What do you think? Is this a good move by the FDA, or weak attempt to show concern for our nation's health and wellness?

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Tips to Avoid Mindless Eating Habits

Tips to Avoid Mindless Eating HabitsMindless eating plagues the American culture as access to food is often times right around the corner. Many of us are guilty of eating without thinking, or eating when we're not even hungry. Whether our excuse is boredom, depression, or some other reason, the excuses for mindless eating need to be put aside.

To break the habits of mindless eating, you need to be conscious of those moments when the fridge or pantry sounds enticing. Being aware of those impulses is the first step to overcoming such eating habits.

Below we offer four tips to help you avoid mindless eating:

1. Stick to Your Healthy Grocery List

Perhaps the best way to avoid mindless eating is to not buy foods that promote such behaviors. These are typically snack foods like chips and cookies that we tend to buy on impulse while at the grocery store.

Simply put: make a health grocery list, and stick to it. Your list may not consist the food you really desire, but the food that's readily available will significantly help you decide if you truly need a snack, or if you’re wandering to the pantry out of boredom.

2. Keep a Food Log

Writing down everything you consume, including the amount, calorie count, time of day, and any notes about how you felt after eating. A food log can help keep yourself in check. And if you're dieting, a food log will help you keep track of you daily calorie intake. In short, you should be well aware of you mindless eating habits if you see them written down over a peroid time.

3. Leave the Cash in the Car

Although this tip might sound a little odd, for some it migh make perfect sense. Keeping a few bucks on you might be a good enough reason to grab that candy bar from the vending machine. The idea is to not even make this mindless purchase an option. If you're easily prompted to buy unhealthy snacks on impulse, leave your cash and coins either in your car or at home.

4. Check Your Emotions

Whether your headed for the pantry or the refrigerator door, pause and check your truly feelings and emotions. Are you hungry? How hungry are you? What would be the ideal thing to eat to satisfy you?

Instead of letting your mindless drive take over your eating habits, be conscious of your motives and be honest with yourself. Some times walking away is the best approach.

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Tips to Support a Healthy Work Environment

Healthy Work EnvironmentOn average, people spend a greater part of their daytime at work, and the proceedings of the workplace can affect an employee's overall health. Establishing a healthy culture within any working environment depends upon healthy habits and the pre-established cultures that support it for guidance.

This is an important requirement, should any organization seek to support and achieve its performance objectives while sustaining a healthy work environment.

Some of the tips aimed at supporting a healthy workplace include:

Support Healthy Eating Habits

This entails taking a balanced diet, full of immune- boosting foods, because your physical wellness has a direct impact on the job that you do. Foods such as yogurt are very essential, because it contains probiotics, the healthy bacteria that lines the intestinal tract. These act as the first forms of defense against harmful bacterial that may cause illnesses, besides handling viral attacks adequately.

Fruits and vegetables are also very healthy, notably the oranges that are highly packed with vitamin C. They are known to reduce incidences of the cold virus, which most a times disorients the employees of a business. Support the use of whole grain foods for the mid-morning meetings, rather than packing your handbags with sugary foods as well as high fat-content foods. Plenty of water is needed, to help hydrate your body, maintain physiological functions and avoid minor problems such as persistent headaches. If you must eat out, have a fixed eating place that serves clean, healthy and balanced diet foods.

Maintain Hygiene

Hygiene has a direct impact on your physical health at the workplace. Most disease causing germs are passed from a dirty working environment. You may not have a realized it, but common office equipment such as the mouse and desktops transmit a lot of germs, which requires you to regularly wash the hands. It is recommended that you use hand sanitizers, because soaps too can be contaminated. Greeting people around the corridors can easily transfer germs, therefore ensure you wash after using the washroom or just before you eat anything.

Sustain Proper Postures

The support of good posture helps people to remain focused through long hours of working, besides avoiding little injuries that may be encountered in the business working environment. Posture also reduces the possibilities of fatigue, therefore ensure that the chairs are well adjusted in a way that they will support the lower back, for a healthy sitting posture. Tips such as regular breaks and stretching can help reduce the possibilities of fatigue and injury. Take your lunch breaks away from the desk, and ensure that the eyes are not strained on the computer for a long time.

Develop a Corporate Wellness System

A joint wellness program motivates employees to keep fit, no matter their working environment. Wellness topics should be introduced in the formal meetings, to encourage workers towards keeping fit. Similarly, if the budget and time allows, seek the services of a person who is experienced in physical fitness to handle such a topic. The program may as well incorporate nutritionists, to enlighten people how they should proceed with healthy eating habits beyond the workplace.

Open Communication

There should be level communication between the management and staff, such that everyone is free to converse and support his or her issues and concerns. This will also free the employees, so that they ask for a sick leave if they are feeling unwell.

Conclusively, life is a process, and we all must take part support it, by working and leading fulfilling lives. It will not make sense if you keep fit at home, but live an unhealthy lifestyle at the workplace. Take the initiative today and experience how your productivity will be bolstered.

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Can Clothing be Harmful to Your Health?

custom neon tanks topsFrom body shapers to skinny jeans, we know all the latest trends these days. Be it men or women, everyone wants to carry latest fashion clothing in the best possible manner. But, did you know that some of the latest trends in the world of fashion, from fabric to styles, can actually be harmful to your health?

Let’s explore a few current fads and clothing styles that you might be wearing (and may be hindering your wellness.)

Synthetic Fibers and Allergies

Let’s start with the basic - fabric! Today, market is full of synthetic materials, not because they are in trend, but because the clothes that new labels make, use synthetic fibers to make the fashion industry more affordable for fashionistas.

From a neon tank tops to full-fledged jeans, you can find each and every clothing line, and label using synthetic fibers like lycra, polyester, spandex, nylon and microfiber. These fibers predispose us to develop a number of skin allergies that can have long term effect on one’s health and overall well-being. Instead, opt for organic cotton neon tank tops and soft jeans that don't wreak havoc on your skin.

Skinny Jeans and Digestive Issues

Tight clothes, particularly skinny jeans, low waist trousers and tight pants are ruling the market and closet of every adult and teen. But, not many people realize that wearing tight pants can have a number of harmful consequences to their overall digestive system, particularly when somebody overeats.

Tight clothes put excessive pressure on the stomach, which is known as “intragastric pressure” or “intra-abdominal pressure”. These conditions can actually trigger the problem of acid reflux. Acid reflux is a condition when your stomach starts pushing the stomach acid back up through your lower esophageal junction, causing heartburn.

Acid reflux has become a common problem, and not just for older adults, but also for people between the age of 20 and 30-year-old. Even someone who is totally fit and active can develop reflux by wearing tight clothes continuously over a two-week period.

Compression Undergarments and Nerve Pain

Who doesn't want to look slim? Everyone does, but the new trend is definitely not doing any good to anyone in terms of health. Designed to make your flab and bulging tummy disappear, body-shapers like control-top pantyhose and compression undergarments also have a severe downside.

Tight garments worn regularly on the upper thigh and lower abdominal region can cause meralgia paresthetica - a condition that leads to irritation in the nerves of your thighs. The symptoms include pain, tingling, burning in the thigh area and hypersensitivity.

The only prevention is to stop using body shapers. Once in a while is fine, but over using can be really harmful for your skin, nerves and muscles in the long run.

Tight Ties, Shirts and Poor Circulation

Men can also have issues with tight-clothing. It has been proved that constant use of tight ties can lead to a number of neck related problems. Doctors suggest that tight neckties can result in poor blood circulation in the neck, leading to a number of health conditions.

It has been studied that necktie can lead to a number of modest changes in cerebrovascular reactivity, which can affect the dilation ability of arteries in the human brain, a potential reason for stroke.

These were just a few type of clothing and some effects that they can have on your health. Apart from these body-hugging dresses, neon tank tops and other clothes that might make you look appealing can lead to a number of complications, when worn on regular basis.

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3 Approaches to Chiropractic Care That Work

Bloomington ChiropracticChiropractic care is a combination of treatment techniques meant to relieve joint, muscular and bone problems by manipulating the spine. This helps the body heal itself and makes the nervous system more efficient. There is usually no surgical procedure or medication involved.

There are numerous strategies for adjusting and manipulating the spine and related tissues. They are used based on the health condition of the patient, their age; among other factors.

Learn more about some of these chiropractic techniques, which include the following:

Activator Technique

This involves the rectification or alignment using a special tool. The tool uses gentle impulse on the spine as well as light to do this. It is a moderate procedure that does not cause the patient to feel any pain. The device used is easy to hold and the force exerted is perfect for remedy without resulting to an injury.

The treatment needs one to be in a horizontal position for the diagnosis of the exact problem to be made. This is by assessing the length of the functional leg. Different types of analysis are done particularly on the muscles to determine in which vertebrae the problem is located.

The therapy is then conducted in an upward direction from the feet. This is a method used throughout the world but its success rate is not known in detail.

The Gonstead Technique

What sets this method aside from others is that; it is specific and accurate. This means that only sections with subluxtation will be treated. The adjustments are chosen carefully depending on how they cause discomfort.

This adjustment is also related to the spine’s configuration. Most importantly, a gonstead chiropractor will have to do a series of analysis to determine where the vertebral subluxtation problem is located. Some of these strategies include palpating the spine while it is stationary or when it is on the move, the use of x -ray or the use of different instruments such as a nervoscope.

The chiropractor will then compare the results of all methods and they are qualified to determine the exact cause of the problem.

The Palmer Method

This is one of the most popular methods of chiropractic care named after Doctor Daniel David Palmer. The palmer technique involves returning the entire vertebrae into its natural state by manipulation of the atlas. Located under the skull, the atlas is believed to be deep-rooted in the body and it represents the first vertebra. According to the palmer method, the atlas not being in position is the root cause of spine misalignments.

There are different ways used to manipulate the atlas one of them being manual. The chiropractor may use their hand to exert pressure on the atlas or try to make the skull revolve.

The position of the atlas may also be determined using an x- ray and then symmetrically moved to attain its proper position. This is referred to as the hole-in-one approach.

Some of these chiropractic techniques will be provided with a combination of other treatments such as meditation, dietary counseling, exercise and advice on lifestyle change.

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3 Top Chiropractors Pioneering The Practice of Chiropractic Care

With the abundance of options for chiropractic care, finding a good chiropractor is easy. However, finding a great chiropractor who can help alleviate pain for the long-term is not quite as easy.

When searching for the best chiropractor to meet your needs, it's important to not only look at each prospective chiropractor's experience and credentials, but also his or her ability to adapt and thrive in the modern world of spine health and chiropractic care.

In this article we feature three prominent chiropractors who have been pioneering the practice by delivering unique and innovative forms of chiropractic care and spinal treatment.

Timothy Bly Chiropractor BloomingtonDr. Timothy Bly of Bly-Hillman Chiropractic in Bloomington, IL

Dr. Timothy Bly graduated from Palmer College of Chiropractic in December of 1983. He started his chiropractic practice as an associate at Buescher Chiropractic in Peoria, Illinois after graduating. In 1985, he opened Bly-Hillman Chiropractic in Bloomington, Illinois. He moved to China to study acupuncture, earning his certification in where he earned his certification in acupuncture in 1989.

Innovative Chiropractic Procedures

Dr. Bly has a history of using new and innovative treatments for his Bloomington chiropractic patients. In 2001, he used such technology as the Pulstar Technique, which makes use of a computer to analyze spinal problems scientifically and correct them. He has integrated such techniques as spinal decompression and cold laser, which is used to treat spinal disc herniation, successfully correcting the problem.

Bly-Hillman Chiropractic
2501 E College Ave. Ste. C
Bloomington, IL 61704
Phone: (309) 661-1155
www.blychiropractic.com
Bloomington Chiropractor's Yelp Page

Mik Hamilton Chiropractor BerkelyDr. Mik Hamilton of Hamilton Chiropractic in Berkeley, CA

With over 40+ years of experience as a leading chiropractor in the Bay Area of California, Dr. Mik Hamilton of Hamilton Chiropractic located in Berkley, CA offers an incredible reputation for successful patient outcomes. Before Dr. Hamilton grew to become a top Berkeley chiropractor, he had traveled abroad extensively. He noticed that he started experiencing numbness in his hands and Mik visited a chiropractor to find lasting relief from the numbness. At that point he was inspired to become a chiropractor and began his education at Palmer College of Chiropractic in Davenport, Iowa.

Dr. Hamilton began his practice in 1975, and he put to use everything he had learned in college and in his travels. So much so that he's deeply rooted to the advice he heard from a man in India during his travels. He told him that nothing could be accomplished by watching. He must be doing if he was to find happiness and bring happiness to others.

Innovative Chiropractic Procedures

Dr. Hamilton uses advanced practices that many chiropractors do not use with their patients. One of these practices is the Class IV K-Laser, which uses high heat procedures to relieve pain and boosts tissue regeneration.

Spinal disc decompression is another of Dr. Hamilton’s procedures for giving his patients relief and healing. He uses the innovative Rehab Spinal System which is used to treat sciatica and several other back and neck problems. He makes use of Pettibon Rehabilitation products for spinal correction, such as the Wobbly Chair, and the rotating table, along with several other tools and exercises. With his comprehensive chiropractic spinal care, Dr. Hamilton can bring relief to many patients.

Hamilton Chiropractic
1313 Gilman St, Ste. B
Berkeley, CA 94706
Phone: (510) 526-3362
www.chiromik.com
Berkeley Chiropractor's Yelp Page

Kristi Smith Chiropractor SeattleDr. Kristi Smith of Flourish Chiropractic in Seattle

Dr. Smith graduated from Western States Chiropractic in Portland, Oregon, in 2006, earning her Doctorate in Chiropractic. She is more that your regular chiropractor, as she offers natural and holistic treatments to ease the pain her patients suffer with. In 2007, she worked as a chiropractor for the Spectrum Dance Theater. Her business, Flourish Chiropractic, is located at the Spectrum Dance Theater,

Holistic Chiropractic Procedures

Dr. Smith offers her patients treatments, such as Hot Stone Therapeutic Heat Treatment, which improves the patient’s circulation and allows them to relax. If a patient suffers from mid – lower back pain and tight muscles in the back, this is the appropriate treatment for you.

The same holistic procedure is used for arm and upper back pain and muscle tightness. As the patient relaxes, Dr. Smith gently rubs coconut oil and smooth, small stones on the arms and shoulders. Those who suffer from wrist or elbow pain, muscle spasms and knots will find this treatment very beneficial. It is also a good treatment for those suffering from headaches.

Broadway, 1422 E Pine St
Seattle, WA 98122
(206) 851-2242
flourishchiropracticspa.com
Chiropractor's Yelp Page

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Snyder Village Introduces In-Home Care to Peoria Area Seniors

Snyder Village has introduced a new in-home care to seniors and older adults of Peoria Area. They have been one of the places to consider when looking for both memory care and in-home care services in Peoria, IL. Those who have visited them have been satisfied with the quality of services that will work best for you even as you do acquire your options well. You will definitely be certain that the services that you would have from Peoria Area will be excellent. Here is a review of Snyder Village's new in-home care services in Peoria IL.in home care peoria il

As one of the most well-known assisted living facilities in the Peoria Area, Snyder Village has trained the staff to know how to treat the residents whenever they are acquiring these alternatives. When you do choose them, you will definitely be certain that you would have the options that will best work for you especially when acquiring these available options. When you do need them, you will understand the kind of deals you would need during your choices.

The cost of in-home care to Peoria Area seniors offered by the Snyder Village home care has been affordable when compared to other alternatives that you will get during your choice on whether you need to choose them or not. You will save money when you choose Snyder Village when compared to others options that has introduced In-Home Care to the same Peoria Area seniors. This has made them to prefer the options since they know that they will provide you available deals during the process.

Professional In-Home Care Services in Peoria, IL

The quality of services especially when offering in-home care to the Peoria Area Seniors has been excellent for those who need these options. As opposed to the past, the residents will now have an opportunity to make a choice from a wide range of options that will best fits your needs. The senior citizens will have an opportunity to make sure that they do offer the residents all the kind of home-based care they need from this Home Care.

They are pleased to provide home care to all the residents of Woodford, Peoria, Marshall, and Tazewell counties to enhance at the same time prolong independent living. As one of the most comprehensive assisted living facilities in the Peoria Area, Snyder Village also offers non-medical home-maker services, which are both affordable and dependable. This has made people to prefer them since they know that they will offer these excellent care for them thus making it to be excellent when compared to these options right within the given city for the senior citizens.

Compassionate, Long-Term Assisted Living Programs

Snyder Village home care has also been providing a long-term assistance that has daily living activities or even short term assistance when you use it after a hospital stay or a surgery. They will offer you a 24 hour care that will make you appreciate them. Their staff are dedicated care-givers when offering services. They are screened, trained, insured, professional and reliable.

Contact Snyder Village home care whenever you do need more information especially when acquiring the best care from them. You will be satisfied by the quality of home care services in Peoria.

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