Health & Wellness Blog

    

7 of the Most Toxic Fruits & Vegetables

Toxic Fruits VegetablesSome of the fruits and vegetables you consume can be considered to have a level of toxicity. These foods can be among foods you love to eat on a daily basis.

The hidden dangers can lead to sickness or paralysis. Moreover, if you accidentally consume the poisonous part of the fruits or vegetables in large amounts, you can can actually be at risk of long-term illness (and in rare cases, death.)

Below are seven of the most toxic fruits and vegetables commonly eaten by individuals.

Potatoes

Your family's daily diet may include potatoes. You should avoid consuming green potatoes or the sprouts. When potatoes are exposed to light, they can turn green and increase glycoalkaloid production. The natural bitter toxin is called solanine and it is the plant's defense against predators, insects and diseases when producing chlorophyll. If you ingest the poison in large amounts, it may cause headaches, vomiting, diarrhea or even paralysis of the nervous system.

Tomatoes

The stems and leaves of tomatoes can also contain glycoalkaloid chemical such as atropine and solanine. Ingesting the chemicals may lead to stomach upsets, dizziness and extreme nervousness. The unripe fruit of the tomatoes plant can also contain toxins. Some people can use the leaves to make tea. Though the amount of toxin is low, you should avoid consuming anything made using the vines or leaves of tomatoes.

Rhubarb

This perennial vegetable can be used to make puddings, smoothies and savory foods. The fleshy stems are edible and can be cooked or eaten raw. However, the rhubarb leaves can contain poisonous substances including oxalic acid. Cooking the leaves of the plant can make them more poisonous. This is because the cooking process can produce soluble oxalates. Too much acid may cause convulsions, coma and kidney problems. The leaves probably contain anthraquinone glycoides, which can cause acute poisoning or even death.

Apples

The seeds in the fleshy fruits contain cyanide. If you are exposed to cyanide, you may experience symptoms such as vomiting, headache, confusion, dizziness and anxiety. Large doses can lead to convulsions, coma and death. Therefore, you may suffer from the above symptoms inclusive of many more if you consume many apple seeds.

Lima Beans

If you enjoy eating lima beans, you should make sure the beans are well cooked. The beans should not be consumed when raw. This is because they contain cyanide, which can cause problems. Ensure you cook the beans for a minimum of 10 minutes to render the poison harmless.

Elderberries

The ripe fruit of the elderberries is edible. The fruits can be used to make wine, jellies and jams. Avoid the seeds, bark, roots, twigs and leaves of the plants. The flowers and ripened fruit may contain a toxic alkaloid. If the forbidden parts are eaten in large quantities, you may suffer vomiting, stomach upsets and diarrhea.

Cherries

The popular fruits can be eaten raw or cooked. The fruits can also be put in drinks, used as topping and used in liqueur production. The leaves and seeds of cherries may introduce poisonous chemicals into your body. Eating too many pits as well as chewing and crushing them can produce hydrogen cyanide. The chemical from the seeds can cause general weakness, excessive sleepiness and even strange behavior.

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5 Health Benefits of Deep-Tissue Massage

Deep Tissue MassageDeep tissue massage targets the deepest parts of the muscle tissues and tendons. This therapy also focuses on the fascia, which protects joints and muscles. Massage is ideal for people who have particular trouble areas in their bodies. Massage therapists apply slow and deliberate strokes that are less rhythmic compared to other forms of massage.

Deep-tissue massage offers a variety of emotional, biological, and physical health benefits. Learn more about the various health benefits of deep-tissue massage.

1. Muscle Tension Relief

Deep tissue massage offers long term relief from muscle tension and muscle cramps. This massage is therapeutic because it focuses on the muscles that are tense. The pressure helps to relieve tension by enhancing blood circulation in the affected area.

Improved circulation helps to offer immediate relief. Muscle tension is common among people who suffer from chronic pain. The massage is an ideal way to deal with this kind of tension.

2. Toxin Release

Toxin build up is one of the main causes of degenerative diseases in human beings. Exposure to environmental chemicals can lead to toxin build up. However, we also get toxins through normal internal body processes.

Toxins can be stored in the body tissue and this can increase your risk of developing chronic diseases. Deep tissue massage helps the body to release toxins by increasing oxygen and blood circulation in the tissue.

3. Chronic Pain Reduction

Deep tissue massage has been identified as one of the most effective ways to manage chronic pain. It is also affordable compared to the prescription and over-the-counter medications that most people rely on to reduce pain. The pressure applied during this kind of massage promotes blood flow in the body, which in turn reduces inflammation. Most chronic pain is caused by inflammation.

4. Promote Scar Healing

People who have scars from injuries or surgery can use deep tissue massage to promote healing. This form of massage helps to break up the tissue that forms after injury and surgery. The scar tissue can disappear after repeated massage sessions. It works because it enhances circulation in the lymphatic system.

The pressure put on the tissues also promotes drainage in the lymphatic system. The presence of scar tissue can cause stiffness and constant pain. Deep tissue massage offers relief and it is ideal, especially if you are recovering from an accident or surgery.

5. Enhance Emotional Health

A deep tissue massage can help to promote emotional healthy by reducing stress levels. Stress is a part of daily life and it is considered necessary but when it gets out of hand, it can have adverse effects on your emotional and physical health. When you are stressed, your body releases cortisol.

This stress hormone is released in response to any physical or psychological stress that you face. The massage lowers the levels of stress hormones in your body. It also reduces heart rate, which goes up when you are stressed.

A massage also improves your mood and promotes relaxation because it triggers the release of serotonin and oxytocin in the body. When your serotonin levels are up, you feel happier. Hectic day-to-day activities can cause stress and this leads to tense muscles, tension headaches and bad moods. A deep tissue massage relieves the stress and lifts your mood.

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Swedish Massage: Going Deep Into the Practice & Health Benefits

Massage Bloomington ILMassage is touted as a powerful tool that helps you to take charge of your physical and emotional health and well-being. Massage has been around for centuries in many different cultures. Massage techniques are becoming increasingly popular in the recent years mainly because of the health promoting qualities and curative properties associated with it.

Swedish massage is one of the popular forms of massages practiced in the United States. This therapy incorporates gentle strokes and kneading motions to enhance blood circulation and remove toxins from the muscles.

What is Swedish Massage?

Swedish massage is a massage technique wherein professional massage therapists incorporates a variety of basic strokes that are applied with light to medium pressure. The extent of pressure generally depends on the client’s personal preferences.

This form of massage implements the use of five distinct massage strokes to provide a healing, relaxing, and rejuvenating experience for the tired muscles in the body. In short the main goal of this massage technique is to provide a relaxing effect for the entire body. This technique has been around for years and considered as the best form of massage for beginners.

11 Health Benefits of Swedish Massage

Interested in the health benefits of Swedish massage? Below we share 11 great benefits that Swedish massage can have on one's health:

1. Swedish massage techniques are touted to relieve anxiety and alleviate symptoms of stress and depression. This is because the pressure applied relaxes taut muscles and relieves tension.

2. Manipulating the muscles with gliding strokes assures excellent relaxation of the entire body. It is also hailed as an excellent technique to repair overworked and injured muscles.

3. It enhances the blood circulation in the body by delivering more oxygen to all parts of the body.

4. It stimulates the lymphatic system, helps to release the toxins accumulated in the muscles and strengthens the immune system of the body. Elimination of the toxins helps to improve muscle tone.

5. The gliding movements and rhythmic strokes help to relax cramped muscles and relieve spasms.

6. It improves the flexibility of the joints and muscles by providing excellent relief for muscle stiffness and body aches. It short it helps in effective pain management.

7. It enhances the overall function of the nervous system by stimulating the release of the feel good hormones.

8. It is also acclaimed to treat insomnia, headaches, neck pain, eyestrain and excessive anger.

9. It improves digestion and reduces digestive disorders.

10. The long strokes and kneading techniques increases blood circulation and improves skin tone.

11. Last but not the least it improves flexibility and range of motion.

Many wellness spas and massage centers offer Swedish massage to make you look better and feel better. With Swedish massage you are sure to experience a technique that soothes and relaxes the entire body. You can enjoy a slow and gentle or a rigorous treatment depending upon your personal and physical needs.

If you are seeking a soothing and relaxing massage, set your mind free and surrender to the power of a Swedish massage. Swedish massage is a dynamic and directive approach to provide an invigorating and energetic experience. Treat yourself to a Swedish massage and feel the difference.

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The Healthiest Forms of Massage

Bloomington Massage IllinoisModern life is full of challenges that can bring unnecessary tension. Tension can force its way into our joints, lower back, or muscles leaving us tired. In extreme cases, it leads to depression and even ulcers. Stress is the number one cause of health-related complications, but we cannot run away from it. So, what can we do to manage stress? Well, massage is a proven remedy for it.

Although there are over eighty massage therapies, some types are recommended when it comes to mental health and wellness. Unfortunately, though, many people interpret this to mean that other massage therapies are good for nothing. Far from it! All massage types are beneficial, only that some are better. Here are some of the healthiest forms of massage:

1. Swedish massage

Swedish massage is the modality that people think when they hear about massage. As one of the most popular massage types today, Swedish massage aims at relaxing the entire body. To accomplish this, the muscles are rubbed with gliding strokes normally in the direction of the blood returning to the heart. Unknown by many, Swedish massage goes far and beyond relaxation. Here are some of the health benefits of using this type of massage:

  • Increases oxygen level in the blood.
  • Decreases toxins in the muscles.
  • Improves overall flexibility and circulation while easing tension.

2. Deep tissue massage

Deep tissue is a type of massage that puts emphasis on realigning connective tissues and deep layers of muscles. It is mostly helpful for sore shoulders, contracted areas, and leg muscle tightness. In case of chronic injury, adhesions form in muscles, ligaments and tendons. If these adhesions are not urgently removed, they can block circulation and bring about pain.

Deep tissue massage physically breaks down these adhesions to ease pain and thus restore normal movement. To achieve this, deep tissue massage therapists have to use massage oil and direct deep pressure. Here are some of the health benefits of using this type of massage therapy:

  • Release stiffness and tension from tendons, fascia, joints, ligaments, and muscles.
  • Play a crucial role in relieving pain.
  • Helps in pain management.
  • Increases suppleness and flexibility.
  • Improves posture, physical performance and mobility.
  • Breaks down adhesions and old scar tissue.

3. Hot stone massage

The increased popularity of hot stone massage is largely attributed to its therapeutic and relaxing nature. This massage involves placing warm, rounded stones in your belly to help warm the muscles while massage is carried out in the rest of the body parts. If you have tension in your muscles, but prefer light massage, then hot stone massage is your ultimate solution. Basically, the heat from the stone helps to relax the muscles, and thus therapists will not exert too much pressure. Here are some of the health benefits of this massage:

  • Reduces muscle spasms and pain.
  • Decreases tension and chronic stress.
  • Relieves pain brought about by contracted muscles.
  • Increases flexibility particularly in joints.
  • Ease pain associated with chronic conditions.

Getting a massage is one of the best decisions you can ever make. Not only does massage give you some form of relaxation, but also gives you many health benefits. No matter how busy your schedule is, find some time for massage. You need it! If you want to get the maximum out of massage, go for the above types.

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Clothes That Slowly Kill You: Health Concerns Surrounding Synthetic Dyes

Synthetic DyesIt was not until the 1800s that people truly began living in color. This does not relate to color TVs, but rather, dyed clothes.

People realized they were cheap to produce, bright, easily applied to clothing fabric and could absorb the color quickly. The color craze persisted and before we knew it, natural dye died and everyone embraced the artificial.

This new exciting world of synthetically-colored clothing that thrives today in 2015 has its fair share of disadvantages. The harmful effects of synthetic dyes offer a fair share of concerns for health, as well as the environment.

Why Synthetic Dyes Are Dangerous

The most common chemicals used in synthetic clothing dyes include aniline, formaldehyde, dioxin, etc. These chemicals are toxic, explosive and carcinogenic. Those who think they are safe just because they wear synthetic clothes every now and then are wrong. What one does not know is that their skin absorbs all the chemicals that end up accelerating health problems.

When these toxins are absorbed from clothing, they are taken into the lymphatic system, the bloodstream and lastly, the central organ responsible for detoxification, the liver. Over time, they end up suffocating an individual's skin and end up shutting down the toxin release process entirely. Picture your body becoming unable to get rid of all the harmful toxins inside it.

These chemicals also have their effect on the environment. Some companies fail to dispose of their waste properly and neglect proper recycling practices. They end up dumping it into rivers or, if they do recycle, manage to separate the water and toxic waste without knowing what to do with all the sledge. In the past, some companies have confessed to dumping almost 20,000 tons of sledge in rivers.

When these chemicals are dumped into the ground, they end up impacting groundwater and the soil. This is the same soil that is meant to grow the vegetables that you consume every now and then. The air and wildlife are also affected by the synthetic dyes in our clothes.

Side-effects of Wearing Synthetically Colored Clothing

The adverse symptoms of synthetically colored clothing usually start in a very subtle way. You get a rash on the skin under a colored area of your garment that was probably too tight or hung a bit too close. This rash irritates you for a day or two before you decide to apply some 'miracle' moisturizer. After that doesn't work, a visit to the dermatologist is probably your last hope. It is at the doctor's office that you will learn your rash is highly cancerous. Other symptoms include:

  • Inflammation
  • Difficulty in breathing
  • Nausea
  • Blurry vision
  • Burning
  • Unexplained fatigue
  • Pain in the soft tissues, etc.
  • Reddening of the cheeks
  • Dark circles right below the eyes, etc.

Alternatives to Dying Clothing

Organic Neon Tank TopsInstead of using these poison objects, you may consider investing in earth pigments or vegetable dyes for your clothes. Keep in mind that the previous needs to be properly evaluated before use.

For example, asbestos is not chemically harmful, but is dangerous in mineral configuration. Responsible dye producers have found safe practices that protect individuals as well as the environment. One such practice is the treatment of waste with organic materials before disposing it.

Make the decision to prevent any potential health problems from affecting you today. Say goodbye to artificial colored clothes and embrace a new synthetic-free lifestyle. You just might end up saving your most precious asset: your life.

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