Would it surprise you to learn that the biggest health reason why people have to take time off work is stress? Although the number of days lost has fallen over the last decade, the Health And Safety Executive estimate that 10.8 million days are lost every year in the UK because of stress. On average, each person suffering with anxiety, stress or depression takes 27 days away from the office. It’s a massive problem, and something that many employers seem unwilling to deal with. So how do you recognise the signs of stress and deal with it before it becomes an issue?
Stress is often described alongside the related conditions of anxiety and depression as they are all interlinked. By the time you notice that you are feeling under stress, the symptoms have been building up for quite some time. Some of the early indicators that you may be suffering from stress include irritability, anxiety, change in eating habits, headaches, worrying about work and loss of self-esteem. Not everyone suffering with stress has the same symptoms, as every case is highly individual.
Once you have recognised that you are suffering from stress, the next step along the process is trying to work out what it is in your life which is making you stressed. It may not be your job at all; you may be looking after an elderly parent, or dealing with a newborn baby who is awake half the night.
Keeping a diary which details what you have done on a day to day basis and when you have felt stressed will help identify what triggers the symptoms in your case. Simple lifestyle changes such as making the effort to eat healthy, balanced meals rather than grabbing a takeaway, stopping smoking, cutting down on alcohol and taking more exercise can also help combat low-level stress and make you feel better about yourself too. If you feel that symptoms are severe, take a trip to the doctor to explore what other help may be available.
One of the main factors for stress in our everyday lives is that we never seem to get time just to “be”. Whether it’s the kids with constant requests for snacks, or the mobile phone buzzing to let you know you’ve got yet another text from the office, there are more demands on us than ever. It’s not often easy to find time to explore our own interests, but even a few hours a week can make a huge difference.
Leave the mobile at home and go for a long walk in the park, a swim or do an aerobics class at the gym. If being creative is more your sort of thing, put some woodworking tools like a mitre box on your wish list and start planning your first project. Once you’ve got your mitre box and other tools together, make a regular space in the diary to retreat into the garage or spare room to spend some time switched off from the pressures of everyday life and doing something you really enjoy.continue...
Yoga is an ancient practice whose health benefits resound till today. It is a potent way to improve circulatory and cardiovascular health. It is rooted to breathing and stretching, thus it is a very natural means to maintaining the body’s homeostasis.
One may be skeptical if one has never practiced yoga because it seems to border on the mythical aspects of human energy. It has however been proven scientifically that there are a dozen health benefits of practicing yoga daily. It is interesting that beginners are the ones who notice the most significant positive changes on the body.
The first point to note is that yoga improves breathing significantly by encouraging full use of the lungs. Most of us are shallow breathers and it can be demonstrated that athletes breathe ten times better than the average man. This alleviates most chest problems and the onset of asthma. The whole body benefits from increased circulation and oxygenation.
Secondly, yoga helps to stretch the spine and all the joints. This separates the vertebrae, which are the bones of the spine easing the associated nerves and vessels. The cerebral spinal fluid also flows more freely and posture is dramatically improved. Everyday stresses and strains lead to compaction and even twisting of the spine. Yoga aims to reverse this, and it has an actual effect of making yoga practitioners stronger.
The movements in yoga are very fluid and give time for the body to adjust to new posture. The poses are slow but rhythmic enabling increased circulation and breathing yet a slowing of the heart rate. This is an important point on improving endurance. It is a light exercise that tones the muscles and strengthens the weak ones.
Yoga focuses on core strength that has to be achieved in order to attain flexibility and balance. The human poise is challenged by stresses on the back and abdomen. With core strength, the body will be able to return from incorrect posture. The consciousness of one’s posture is improved with yoga such that one can begin to realize that he is not standing or sitting correctly. This is critical as it helps heal common back pain in a very natural way without ingesting regular pain killers.
Diseases of the joints like osteoporosis or arthritis are very painful. The pain can be alleviated by light yoga sessions that stretch the affected joints thus allowing circulation and healing. Uric acid trapped in the joints is released. Some individuals suffer aches and pains because of accumulated lactic acid in the joints and tissue. This is also physically released during yoga.
Certain important hormones and biochemicals are released during yoga meditation. The process can be identified as the feeling of wellness that encompasses one on the yoga mat. The positive effects include reduction of stress and a heightening of the senses. Mental alertness also improves; this is also contributed by the fact that negative stress hormones are reduced. Those who have experienced panic attacks or trauma with shallow breathing among other symptoms will have less likelihood of having repeat episodes.continue...
Nowadays, one can hear every other person complaining about increased tiredness and fatigue. The most common phrase used to describe the situation is that “I am low in energy”. With the passage of the day, once start feeling sluggish and loses concentration about his or her work and again the situation is associated with “low energy.” As a fact of matter, very few people know what actually energy is and what energy levels are high and low and how to maintain them throughout the day.
The low energy levels have become so common in modern busy world that now they are considered as everyday routines. But there are people who long to find out methods to increase their strength and endurance to pass the day effectively and efficiently. In this regard, they wonder if things like natural energy supplements or vitamin supplements can really help them or not. If you are filled with energy, it is natural that you will be more happy and positive doing everything enthusiastically. On the other hand, shortage of energy will make things daunting for you making life difficult in general.
Many reasons contribute to the decline of energy as the day passes by and almost all of them are the gifts of modern world. These contributing factors of fatigue usually come in the shape of:
If you have now regularly been suffering from fatigue and tiredness, you need to reevaluate yourself and look for the following things,
If you feel that question to any of these question is yes, then try to adjust your lifestyle accordingly and you will definitely feel a change in your life. However, if you feel that you are doing everything right and are still struggling with low energy levels, rush to a doctor immediately. You might need a more serious help than just going for natural energy supplements because reasons could be more drastic and long lasting like depression and hormonal imbalance.
Concluding, it can be said that if you are low in energy, your life may suffer heavily from the situation. Therefore it is better to resolve the issue as soon as possible to avoid subsequent consequences.
About the Author Angelika Johnston is an online content writer and writes on topics like natural energy supplements, bodybuilding techniques and fitness tips.continue...
There has been an extensive growth in the number of services offered in today's local salons. A modern salon is capable of offering several spa-related services under one roof. Services range from the hair styling to pampering services, all aimed to ensure you look beautiful and relaxed from stress build up.
Most salon services are determined to provide a healthy healing mechanism that works for both the inside and outside parts of the body. In the current society, salons are meant for any gender since they offer more services than what they are known for. Below is a description of the health benefits to experience from a local salon.
Having a professional occasionally take care of your hair can be important than taking up personal responsibility. Healthy hair has to be regularly cleaned as required with the right hair shampoo and treated with different types of oils to keep it healthy and dandruff-free. You can also have extension or highlights added in the hair to curb more appeal. Other hair salon services involve blowing, washing, gelling, rinsing and sculpturing. Some hair salons, like Peoria's Five Senses Spa and Salon, offer these services, but others are more focal to hair cuts and general salon services.
These services offer health benefits to anyone who wants to experience a stress-free, relaxing and rejuvenating time from their daily activities. They offer an individual with an opportunity to find their inner peace and experience the true meaning of pampering. Spa services can also be heightened with the addition of a few make-up application, pedicure and manicure. People can relax in treated lukewarm water that ignites the nerves with an exciting pleasure they have never experienced before.
Massage therapy sessions can be offered in normal salons or alternatively in specialized spa salons that offer topmost and enhanced massage sessions. They are run by licensed therapists who understand how to customize each treatment to fit into the clients needs.
A massage session is aimed at relaxing the mind and the muscles, lowering blood pressure and reducing the heart rate. Clients can choose from the deep tissue massage, trigger point therapy, Swedish massage or the hot stone massage among others. The services are important for normal people who need to relieve themselves from stressful situations or victims of accidents who need inspiration to get their muscles back in good working condition.
These services are important in reviving your skin and releasing the toxins that occasionally get trapped in the body. These specialized treatments are designed to revive the skin to its initial natural state. Specialists use only the best natural and active ingredients that are highly effective. They massage and exfoliate the skin which results in a renewed and soft feeling throughout the body.
You can choose from a wide variety of treatments such as energy reviving wraps to acne which are meant to alleviate painful conditions. Wrinkles on your face can be worked out while eyebrows can be tinted and lifted. False lashes can also be fitted for those with little or none. Furthermore, you can have your lips professionally pumped with collagen rather than handling it on your own.
After running around throughout the day, the best gift for your body is turning into a salon to experience the best body soothing services designed for you.continue...
Various research studies have shown that learning the piano (as well as other musical instruments) has an affect on the auditory cortex, a part of the brain that is responsible for the processing of sound.
According to the findings, pianists tend to show more brain activity on this part of the brain. Other studies have also shown that preschoolers with musical training exhibit larger brain responses on various sound recognition tests. Individuals with early childhood piano lessons tend to have enhanced motor and auditory skills. They also exhibit improved verbal ability as well as nonverbal reasoning. Such training enhances a person's acoustic responsiveness.
In musicians, the brain structure that is associated with auditory processing is larger in the left hemisphere and smaller in the right. They also have a thicker nerve-fiber tract between the left and the right hemisphere. This increases the speed of communication between the two hemispheres. Music stimulates both sides of the brain as well as the area that contains the memory and emotions
Its been shown that undertaking piano lessons has an impact on a person's memory. A study by Agnes Chan of the University of Hongkong proved that those individuals who had received musical training before the age of 12 had a better memory when it came to the spoken words than those who had never received such training.
Therefore, piano lessons have a long a long-term effect on someone's verbal memory. It affects his/her attention and memory which in turn leads to better learning.
A research conducted by Nina Kraus of Northwestern University showed that musical training has some effects on a person's nervous system. The training builds meaningful patterns that are important in learning. Active engagement with musical sounds enhances neuroplasticity, which is the ability of the brain to change and even adapt as a result of training or experience.
Understanding music (especially learning to translate musical symbols into sounds like with piano lessons,) enhances the individual's ability to learn other things which share similar neuro pathways. Early musical training helps in strengthening connections between the neurons in the brain which leads to long-term development in certain parts of the brain.
Researchers probing the inner working of the brain have found neural firing patterns that are resemble musical patterns. This therefore suggests that music holds the key to higher brain functioning
A study in which children were given eight months of piano lessons in Atlanta proved that musical training improved spatial temporal reasoning. Children who take piano lessons tend to score higher in tests on general and spatial cognitive development. Pianos lessons can significantly reduce anxiety, depression and stress.
The best way to strengthen the eye-hand coordination and improve one's motor skills is through playing the piano. The children who take piano lessons learn a lot concerning dedication, discipline and the reward of hard work.
From all there findings, it is quite evident that piano lessons have so many to the brain. Besides benefiting the brain, the joy of making music is quite satisfying to most piano players.continue...
Deep tissue massage targets the deepest parts of the muscle tissues and tendons. This therapy also focuses on the fascia, which protects joints and muscles. Massage is ideal for people who have particular trouble areas in their bodies. Massage therapists apply slow and deliberate strokes that are less rhythmic compared to other forms of massage.
Deep-tissue massage offers a variety of emotional, biological, and physical health benefits. Learn more about the various health benefits of deep-tissue massage.
Deep tissue massage offers long term relief from muscle tension and muscle cramps. This massage is therapeutic because it focuses on the muscles that are tense. The pressure helps to relieve tension by enhancing blood circulation in the affected area.
Improved circulation helps to offer immediate relief. Muscle tension is common among people who suffer from chronic pain. The massage is an ideal way to deal with this kind of tension.
Toxin build up is one of the main causes of degenerative diseases in human beings. Exposure to environmental chemicals can lead to toxin build up. However, we also get toxins through normal internal body processes.
Toxins can be stored in the body tissue and this can increase your risk of developing chronic diseases. Deep tissue massage helps the body to release toxins by increasing oxygen and blood circulation in the tissue.
Deep tissue massage has been identified as one of the most effective ways to manage chronic pain. It is also affordable compared to the prescription and over-the-counter medications that most people rely on to reduce pain. The pressure applied during this kind of massage promotes blood flow in the body, which in turn reduces inflammation. Most chronic pain is caused by inflammation.
People who have scars from injuries or surgery can use deep tissue massage to promote healing. This form of massage helps to break up the tissue that forms after injury and surgery. The scar tissue can disappear after repeated massage sessions. It works because it enhances circulation in the lymphatic system.
The pressure put on the tissues also promotes drainage in the lymphatic system. The presence of scar tissue can cause stiffness and constant pain. Deep tissue massage offers relief and it is ideal, especially if you are recovering from an accident or surgery.
A deep tissue massage can help to promote emotional healthy by reducing stress levels. Stress is a part of daily life and it is considered necessary but when it gets out of hand, it can have adverse effects on your emotional and physical health. When you are stressed, your body releases cortisol.
This stress hormone is released in response to any physical or psychological stress that you face. The massage lowers the levels of stress hormones in your body. It also reduces heart rate, which goes up when you are stressed.
A massage also improves your mood and promotes relaxation because it triggers the release of serotonin and oxytocin in the body. When your serotonin levels are up, you feel happier. Hectic day-to-day activities can cause stress and this leads to tense muscles, tension headaches and bad moods. A deep tissue massage relieves the stress and lifts your mood.continue...
Study after study, it has been proven that massage therapy actually works. As a matter of fact the health benefits of massage therapy go beyond soothing muscle pains and aches. If you’ve not been visiting spas for a massage session, it’s about time you considered making massage appointments part and parcel of your wellness plan due to the following health benefits;
Research has shown that massage lowers the heart rate and blood pressure which in effect increases the production of endorphins also known as the “feel good” chemical. In addition, chemicals known to as serotonin and dopamine are released through massage, bringing about a feeling of calm relaxation. All these factors combined make it easy to overcome chronic, habitual and acute as well as short term stress.
The rehabilitation recovery process is an important phase after surgical procedure. It is during this phase that that your body gets accustomed to natural movements again. The free movement of tissues is reinforced during this time as well. Studies show that patients who embark on a regular massage regimen after a surgical procedure are able to rehabilitate their bodies much faster than those who don’t. Basically, massage helps increase blood circulation thereby bringing nutrients to the affected tissue for speedy repair.
It’s estimated that more than 3 million people suffer from chronic headaches and migraines in the US alone. This is a disorder mostly associated with high levels of stress combined with lack of sleep. Massage therapy carried out on a regular basis can help the body maintain an optimal level of relaxation thus lowering the odds of migraine attack and tension. This is achieved by relaxing muscle spasms and trigger points.
It has been said that one of the telltale signs of anxiety is constricted breathing. When you take shallow, short breaths than what would be regarded as normal, it’s almost impossible to get to a relaxed state. Constricted breathing is partly caused by the tightening of the muscles around the abdomen and the rib cage. Regular massage helps train your body how to relax and enhance breathing which by extension improves respiratory conditions such as allergies, asthma and sinus problems as well as bronchitis.
Injuries are more common these days than they were 5 decades ago. Some quarters argue that this is brought about by our tendency of being sedentary. As if that’s not enough, the current generation has joints that are more or less rigid which greatly impedes flexibility and range of motion. However motion and flexibility can be improved and maintained through massage therapy. Your muscles, tendons, connective tissues, joints and ligaments become more fluid and less prone to injuries when you work on them regularly.
Great massage therapy has no geographical limitations. Whether you're seeking a professional massage therapist in Peoria, IL or perhaps need a sports massage in Bloomington, IL Massage therapy can be an incredible addition to your healthcare regimen. Bearing in mind that many diseases are stress related, nothing can come in handy than regular appointments at the massage parlor. Just because massage sounds more like a luxury than a necessity doesn't in any way make it less therapeutic. In this fast paced world, the need to eliminate anxiety and pressure cannot be over emphasized.continue...
Massage therapy is beneficial to your body in numerous ways. In order to have a healthy body the skeletal, muscular, cardiovascular and other body systems must function correctly. Relying on massage, your body can benefit in many different ways such as:
Massage is the best therapy for people who spend long hours standing, sitting or lifting heavy objects. Such people usually end up with back pain, stiff neck, tense shoulders and other symptoms that affect their mobility and flexibility. Regular massage therapy could be very helpful to dissipate stiffness and pain in your muscles. Professional sports men, dancers and models require constant massage to maintain their fitness and improve their health.
In case you are suffering from arthritis or diabetes which tends to inflame your joints, massage therapy can help to relax the muscles around your joints, increase the flow of blood to the joints, reduce pain and enhance mobility and flexibility.
Massage is a form of bodywork that affects you physically, emotionally and physiologically. It helps to relax your body by removing strain in your muscles hence reducing your stress levels. You can unwind through massage since it’s a fun and relaxing activity. Chronic stress is risky as it wears your body over time leading to premature aging. Stress relief massage techniques relieve anxiety, make you aware of your stress condition and give you a chance to change your lifestyle.
Choosing couples massage is a fun filled experience and a great way to share something new with someone you care about dearly. The massage activity can be designed to produce an intimate and romantic experience that will help the couple bond. Couples in a strained relationship take advantage of a couple’s massage where they will relax, communicate openly and put their relationship back on track.
Massage helps in recovery from various soft tissue injuries such as strain and sprain. Massage accelerates growth and repair of tissues in the affected areas by improving circulation of blood to such parts of the body. The best form of this kind of massage is orthopedic massage; it requires advanced training and entails three stages to heal an injury. The first stage, the acute stage, is for reducing inflammation from a sprain. The second stage, sub-acute, is for increasing circulation and healing in the area and the third stage, chronic stage, is for softening tissue scar, re-aligning muscles and managing any present pain.
Massage of the abdominal area helps to tone the muscles in your colon area. When done regularly, your colon walls will become firm and the stagnant chime that is causing constipation will loosen. The exercise is easy since you can do it in the shower with soap or while lying on the bed with oil. Put soap or oil in your hand and make small circular movements around your abdomen, appendix and up and down your rib cage. You can do the massage a few minutes each day for two weeks until the constipation subsides.
In conclusion, getting a massage regularly can greatly improve your health, overall well being, and help you enjoy life.continue...
Maintaining health is the pursuit of each and every individual. With many available options through which this can be achieved adequately, it is important to note that some of the traditional practices provide a much better and convenient method of achieving this.
Sewing and embroidery design, among other arts and craft activities have been used over the years to provide the communities with a variety of traditional items and designs. Recent indications have cited these to be among the best health enhancement practices that largely improve on the overall health of an individual.
In everyday endeavors, creativity is vital. This means that the mind requires to be alert and have the ability to engage with the prevailing situation. Through undertaking embroidery designing, the mind is trained to be keen on the patterns and movements during the process.
This in effect enhances its overall performance and as such improves on the overall mental capacity of the individual. The ability of the brain to create and follow logic in creation of the patterns is effective in creating a self-induced state of staying in focus. You can also get creative with respect to the various embroidery designs you implement with your projects.
Modern working patterns have led to high trends where one ends up stressed and worked up. For this reason, there is great need to have a way through which this can be significantly reduced. Through embroidery design and sewing practices, the mind gets a chance to focus on a different activity other than the worries at work.
This is further enhanced by the required focus in the process and the pride in producing something out of creativity. Thus, this becomes one of the best methods that are being embraced in the modern day to wash away stress hence leaving the individual in a much better emotional state.
Though it might be considered as a practice that requires less physical effort, embroidery is one of the means through which physical health can be enhanced. It is true that the nervous system controls all of the body functions. When this functions properly then all other functions of the body follow in the same regard.
With the brain being part of the central nervous system, its enhanced performance will ensure that all of the other body systems perform accordingly. These include the body’s metabolism that takes control of ensuring supply of minerals and removal of toxic waste from the body. Undertaking the crafting tasks allows the brain to relax and in effect better performance of the nervous system.
It is always important to ensure that you maintain a better health. This not only gives you a chance to lead a better life but also ensures that you save a lot of time and money on medical bills.
It is important to note that some of the activities that may be considered primitive have great health benefits that encourage a healthier body and as well provide a room for improved income avenues. Such activities include among artsy and craft practices that have been practiced over the decades by communities around the world. This includes among others embroidery and sewing.continue...
Modern life is full of challenges that can bring unnecessary tension. Tension can force its way into our joints, lower back, or muscles leaving us tired. In extreme cases, it leads to depression and even ulcers. Stress is the number one cause of health-related complications, but we cannot run away from it. So, what can we do to manage stress? Well, massage is a proven remedy for it.
Although there are over eighty massage therapies, some types are recommended when it comes to mental health and wellness. Unfortunately, though, many people interpret this to mean that other massage therapies are good for nothing. Far from it! All massage types are beneficial, only that some are better. Here are some of the healthiest forms of massage:
Swedish massage is the modality that people think when they hear about massage. As one of the most popular massage types today, Swedish massage aims at relaxing the entire body. To accomplish this, the muscles are rubbed with gliding strokes normally in the direction of the blood returning to the heart. Unknown by many, Swedish massage goes far and beyond relaxation. Here are some of the health benefits of using this type of massage:
Deep tissue is a type of massage that puts emphasis on realigning connective tissues and deep layers of muscles. It is mostly helpful for sore shoulders, contracted areas, and leg muscle tightness. In case of chronic injury, adhesions form in muscles, ligaments and tendons. If these adhesions are not urgently removed, they can block circulation and bring about pain.
Deep tissue massage physically breaks down these adhesions to ease pain and thus restore normal movement. To achieve this, deep tissue massage therapists have to use massage oil and direct deep pressure. Here are some of the health benefits of using this type of massage therapy:
The increased popularity of hot stone massage is largely attributed to its therapeutic and relaxing nature. This massage involves placing warm, rounded stones in your belly to help warm the muscles while massage is carried out in the rest of the body parts. If you have tension in your muscles, but prefer light massage, then hot stone massage is your ultimate solution. Basically, the heat from the stone helps to relax the muscles, and thus therapists will not exert too much pressure. Here are some of the health benefits of this massage:
Getting a massage is one of the best decisions you can ever make. Not only does massage give you some form of relaxation, but also gives you many health benefits. No matter how busy your schedule is, find some time for massage. You need it! If you want to get the maximum out of massage, go for the above types.continue...
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