Massage is a form of therapy that has been practiced for thousands of years. The massage techniques have developed into many varieties, suited for different health conditions and levels of stress.
Today, you can choose from over 80 different massage therapies encompassing a wide variety of techniques, movements, and pressures. All of them involve rubbing, pressing, or manipulating soft tissues and muscles with fingers and hands. Sometimes are used even elbows, forearms, or feet.
You can choose from among these many massage styles to heal injuries or to alleviate different symptoms, to help with certain medical conditions, and to promote overall health and wellness. People need to know how to assess their levels of stress, emotional distress, and physical tension in order to pursue the right massage therapy for their current state.
Most of the types of massage offer various health benefits beyond simple relaxation. It is recommended to consult your doctor before using massage for a health condition. Here are a few of the health conditions that can benefit from massage therapy:
We will provide some information that you may use to help you decide what massage type to chose for your health conditions, level of stress and overall wellness. Different massage techniques get popular at different times there are massage styles that have proved their efficiency over long term.
The massage therapies range from smooth and long strokes to percussive and short strokes. Some massage therapists use lotions and oils, others do not. A massage session can last from just several minutes up to two hours. Before deciding what massage style to choose for yourself, you need to clarify whether you want a massage just for stress control and relaxation or you need help with a certain health condition and symptom relief.
Here is a list with some of the most popular styles of massage therapy:
You need to let the massage therapist know what you are looking for, before booking a session. Many massage therapists are specialized in more than one massage style and they can choose the most suitable technique for you and customize your session for your condition, age, and special needs or goals.continue...
There are many people out there who would be interested in getting a massage. If you are one of these, you should always remember the fact that not all massages are good massages. For you to get good value for money, you should strive to get a high quality massage service from a company that truly understands how to offer them.
One of the hallmarks of such a company, such as N8 Touch Massage in Bloomington, IL, is that they will tailor the massage to suit the needs of the individual getting it. This means that at the end of the service, you will end up finding it to be very relaxing and therapeutic. Some of the special types of massages you can get from the facility include:
As the name suggests, these are types of massages that are meant to stimulate organs such as muscles in a way that is more intense than a regular massage. One of the advantages of a deep tissue massage is the fact that it helps in reducing deep pain, and is also extremely rejuvenating. This type of massage is most useful for people who might be interested in simply relaxing and getting rid of day to day stress.
People who are involved in sports, particularly high impact ones, tend to suffer from various forms of strains and sprains that might make them uncomfortable and prone to lower performance. To prevent this, they can opt to go for massages that are specifically designed to help relieve the effects of strenuous sports on their bodies.
Such massages not only reduce some of the pain and tenderness that might be associated with sporting injuries, but can also play a role in improving muscle function as well.
Hot stone massages involve the use of heated stones that are strategically placed on one’s body, as well as massage techniques that are aimed at improving relaxation and physical wellness.
These are designed specifically for couples. In addition to gaining the benefits of a regular massage such as relaxation and physical wellness, the couple’s massage is also designed to improve intimacy between the couples. It can be a great way to maintain passion in a relationship.
This is a therapeutic technique that has been in use for a long time, and has been shown to be effective in reducing stress levels. This is a popular addition for those seeking the best massage Bloomington IL has to offer.
In addition to the special techniques above, one of the other reasons why you should consider visiting N8 Touch Massage is because they offer great deals for prospective clients. These include a 15 minute chair massage or a 60 minute table massage for only $38. They also offer a membership program that costs $48 a month, which entitles one to a 60 minute massage or 4 15 minute chair massage sessions. These great deals allow you to sample the services offered without committing to paying for full membership. This way, you can get to find out more about the quality of service of the firm without sacrificing a large amount of money. You can also buy gift cards for any of the services offered.
For more information, you can contact N8 Touch Massage at:
N8 Touch Massage
2501 East College Avenue
Bloomington, IL 61704
For sport enthusiasts and athletes something tragic can happen at the worst possible moment, tearing a muscle, breaking a bone, or spraining an ankle. You may be out on the trail, on the squat rack, or just walking down the street.
A wide range of injuries are possible - everything is just hunky-dory when out of the blue, something tragic happens. Maybe you pull/tear a muscle, sprain an ankle or break a bone. You may be on the squat rack, out on the trail or just jogging in the park.
There is a wide range of injuries that can happen to active people and each of them takes different amounts of rest to heal. However, there are some things you can do to help it healing faster. We will discuss here 5 tips for rapid injury recovery.
Even if your ability to train is impaired by your injury for a while, you can still maintain a great body shape and also help heal faster with the proper nutrition. In case that your injury doesn’t totally prevent you to continue your regular workout then you need to maintain your current intake of nutrients. However, if your injury is likely to make you miss most of your workouts, you need to reduce a little your food intake. Just adjust your diet to your level of physical activity.
Some macronutrients can help you heal your injury faster. Good nutrition will increase the supply of nutrients carried by the blood flow to the area of the injury. Some foods accelerate healing and have anti-inflammatory proprieties. Avoid foods that promote inflammation such as eggplant, fried foods, cayenne, processed white flour, potatoes, tomatoes, and hot peppers.
Consume instead foods that can accelerate the healing of your injury, such as fresh juice made from raw, fresh and organic vegetables, fresh ginger, foods high in omega 3 fatty acids, radishes, garlic, and beets. These foods are high in important nutrients that accelerate healing: manganese, zinc, silica, calcium, multivitamin, glucosamine sulfate, essential fatty acids, and BCAA’s.
Professional massage for athletes includes the deep tissue massage therapy that is proved to relieve severe muscle tension, decrease pain and accelerate healing of the injured area. This form of massage treatment is recommended to athletes dealing with injury, people involved in accidents, and those who experience consistent pain.
Deep tissue massage therapy can accelerate healing in personal injury recovery, sports injury recovery, chronic muscle pain relief, and car accident recovery.
The Active Release Technique (ART) is used in chiropractic care for treating nerves, tendons, muscles, ligaments, and as soft tissue injuries. This chiropractic technique is a non-invasive hands-on therapy for professional and amateur athletes who need help with rapid injury recovery.
In fact many chiropractors are starting to adopt ART and other forms of treatment like acupuncture and massage. One of the Bloomington chiropractors at Bly-Hillman Chiropractic specializes in ART as supplemental therapy for injury relief. This is just one example of how chiropractic care is become more integrated.
After an injury is not recommended to cease all sports activity, but rather continue with yoga, mobility exercises, stretching, and easy “injury prevention” style workouts. This will help your muscles recover faster from an injury and prevent in the same time muscular atrophy that is a significant strength loss which can install after just three weeks of inactivity.
Heat promotes relaxation in tissues and muscles. Epsom salts baths and Epson salt compresses with heat can enhance relaxation, help decreasing muscle soreness, and displace the calcium ions that accumulate in muscle tissue during workouts. Epsom salts deliver magnesium sulfate, an active compound that work well for injury recovery.
Magnesium is a mineral essential for over 300 reactions in your body, including protein formation, muscle contraction and relaxation, nerve and cardiac function, and synthesis of ATP-based energy.continue...
If you regularly participate in some kind of sporting activity, then some form of soft tissue damage seems almost inevitable. Eventually, most people take a particularly hard knock, or land too hard on a knee or ankle, or just overstress their muscles for too long without allowing adequate rest periods for recovery.
Soft tissue damage can haunt you for years, causing near-constant pain that many athletes and sports enthusiasts just learn to ignore, or dull with painkillers. This does not need to be the way! With a bit of work, soft tissue damage can almost always be repaired. You can have your muscle mobility and full range of motion back! Here are five simple tips to help repair your soft tissue damage:
Many athletes are already using sports massages to remove built up lactic acid from their muscles. This greatly shortens recovery time, allowing athletes to go into their next event feeling fresh, and be able to push that little bit harder. The same principles can be used to help your soft tissue injuries. In the interest of full disclosure, I should warn you that this is going to hurt. A lot. But the positive effects of sports and deep tissue massage therapy will be more than worth the pain.
This is the massage option, but without the massage price tag. You can pick up (or make yourself) purpose built foam rollers or balls. (I'm told that you can also just repurpose a lacrosse ball) There are plenty of videos on the internet detailing how to use these tools effectively to help combat the effects of soft tissue damage, so I'm not going to go into the specifics of how to do it here.
As with the massage option above, this option is going to hurt. The first time that you use a foam roller, you are going to think to yourself "This can't be right. Nothing that hurts this much could possibly be helping!" but you will be wrong. Stick with it, and you will find yourself pain-free in no time.
One of the easiest ways to increase flexibility and range of motion in soft tissue is to stretch. This is different to the short, dynamic stretches that you perform before a workout or sports match. To permanently increase range of motion, a stretch should last as much as twenty minutes. This is something that you can do in your downtime.
If you're sitting around with the family in the evening watching a two hour movie, you should see that as an opportunity to perform six different stretches for increasing your flexibility. Again, the internet has already done a much better job of detailing which stretches are most effective that I could ever do here, so I won't try to cover it.
Yin Yoga has much of the same benefits of the stretching program above, except that Yin Yoga classes are taught by professionals who can critique your performance and offer tips for helping to restore your specific soft tissue injury. Yin Yoga is a slow moving yoga style, where each position is held for an extended period of time.
This is an ideal way to increase mobility and range of motion. Yin Yoga classes are available across most of North America and Europe, but if you live elsewhere, it is still worth searching for a local Yoga class.
When nothing else works, go to the professionals. Physiotherapists are highly trained in repair of soft tissue injuries, and they will design you a customized recovery program. It is very likely that they will want you to come back once a week or once a fortnight until you have made a full recovery from your injury. During these meetings, they will test your mobility levels, and adjust your recovery program accordingly.
With all of these options readily available, there is just no need for soft tissue injury to control your life anymore. Get your mobility back. Get pain free. There is no excuse not to!continue...
When it comes to becoming a better triathlete, it's often the things that we do outside of training that can have a significant impact. Recovery, rest, and rehabilitation should be at the core of any athlete's training regime.
Beyond just stretching and eating right, below we share five highly-effective recovery tips to help you become a better triathlete.
In order to understand what self-myofascial release (or "SMR")is all about, it is paramount that we understand two aspects that are integral to SMR effectiveness. The first term is fascia; which is a specialized connective tissue that surrounds the whole body, that is, the bones, joints and muscles, as well as providing protection and support.
When there is damage to the fascia, this gives rise to trigger points. Trigger points are the second aspect to consider and are defined as areas of muscle that are susceptible to pain when undergoing palpation, they also exhibit tout bands around these areas.
Self myofascial release is a very simple technique that athletes employ in order to alleviate these trigger points. The exercise involves a foam roll, on which the athletes roll parts of their body until they reach the trigger point. The athletes then hold this position until the pain subsides.
It is common knowledge in the athletic world, that what you consume after a work out or race greatly determines how your body is going to react in the subsequent day or days. It is therefore imperative that we carefully consider what we drink or eat after such tiresome sessions.
Triathletes should know when to drink water and when to drink electrolyte rich energy drinks. These decisions are predominantly determined, by the rate of absorption of these fluids by the body. In order to make the right decision, one should consult a nutrition expert before consuming anything.
Stretching is a very integral part in the training regimen of any professional triathlete. Triathletes who have more elasticity and flexibility in their muscles perform better. There are two types of stretching recommended by the professionals.
The first one is, proprioceptive neuromuscular facilitation (PNF) which is a set of stretching techniques which are used to improve both the passive and active range of motions in our bodies. This done to ensure that that our body produces optimum performance as well as rehabilitate the body when injured. The second technique is of static stretching which generally means stretching while the body is in a stationery position.
After that vigorous work out, a lot of triathletes prefer to immerse themselves in an ice water bath. This ice water bath has temperatures between twelve to fifteen degrees Celsius. This plunge into the ice bath is believed to have a therapeutic effect on the muscles as it reduces the soreness and pain in the muscles.
Doing this after training can help the muscles recover quickly from the strains of the exercises and as such are quickly ready for the next session. This cold exposure also provides a resurgence of energy.
Meditation can be a very useful tool for an athlete who is training for a tournament or who is recovering from an injury or strenuous exercises. Meditation causes the body to relax and such reduce the release of the hormone cortisol, which is a very bad hormone for and budding athlete. Athletes who meditate have been known to perform better, as they generally have all their faculties in control.
Lastly, spend some time working on your form and biomechanics in all three disciplines of triathlon. There are many sports scientists out and triathlon coaches out there who can help you refine your form and help you become more efficient and injury free.
Explore the idea of investing in quality triahlon coaching so you can become better organized with your training, and your self as a whole through the sport.
If you're interested in online triathlon coaching as a means to help you progress in the sport and prepare for your next A-race, it's important to be very mindful with respect to who you hire as your tri coach.
Communication, experience, and level of interaction are just a few considerations when searching for online triathlon coaches who are right for you. In addition to these considerations, you ultimately need to pinpoint an individual who you feel comfortable with and who you trust in building your triathlon training plan.
To help guide you in your search for online triathlon coaching resources, below are three tips to steer you in the right direction.
There's a broad spectrum of triathlon coaches out there who operate online. Some provide very intimate coaching services with one-on-one Skyping, personalized training and nutrition planning, and high levels of engagement. Parallel to this premium quality caliber of coaching, some online tri coaches provide quick responses to their athletes' needs and questions.
Conversely, there are many online-based triathlon coaches who are less hands-on when it comes to communication and responsiveness. While cost often reflects this important consideration when seeking a coach, it's up to you to learn as much as you can about prospective triathlon coaches to find an individual who can cater to your needs throughout your training.
Before reaching out to prospective triathlon coaches, write-out a list of questions that cover the important aspects you're interested in or needing in a coach. Don't go overboard, as some high-level tri coaches don't have the time to nurture new athlete leads (as some elite coaches can pick and choose who they want to work with.) Rather, formulate 5 or so key questions that you want to cover before making an investment.
Here are a few example questions that you might want to consider adding to your list.
This list will serve as a vital tool in helping you seek out the best online triathlon coach who is right for you. The next step is seeking out prospective online triathlon coaches who fit your bill.
The first step to reaching-out to online triathlon coaches is to know what you're looking for. If you're doing an Ironman, you'll want narrow your search to Ironman triathlon coaches, whether that be through Google search or using online resources like Ironman's new CoachMatch network.
Also, ask around in your area for reference to both local and online triathlon coaching. In larger cities, there are often triathlon clubs, or clubs specific to swimming, biking, and running.
If you're doing a sprint triathlon, the level of training will be far less (depending on how competitive you plan to be during your race.) So you may find that your primary objective is to invest in a good training plan and get some guidance from time to time.
Inquire with 3-5 (or more) online tri coaches and shop around. You're putting a great deal of time and money into your training, so you'll want to find a triathlon coach who you're confident in.continue...
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