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How Squatting Can Restore Spinal Motion and Correct Anterior Pelvic Tilt

Do you sit a lot during the day? Do you deal with low back pain? Or are you an athlete who's experiencing lower leg injuries?

If you answered "yes" to any of these questions, then you may be able to benefit from holding a deep squat more often.

In order to garner the most benefit from this article, it's important to define the terminology used within the article, such as: squatting, spinal motion, and anterior pelvic tilt.

"Squatting" Defined

First and foremost, squatting is a form of exercise and at the same time a form of posture that shifts the whole weight of the body to the feet. It is different from sitting in that sitting involves the buttocks in taking the weight of the body.

"Spinal Motion" Defined

Secondly, spinal motion is the motion of the spinal cord of a regular human being. Spinal motion influence almost all other movements throughout the body and usually involves various vertebrae, intervertebral discs, and ligaments. It is said that the quality of spinal motion weakens when bending over, pushing/lifting objects, and sitting for long periods of time.

"Anterior Pelvic Tilt" Defined

Lastly, anterior pelvic tilt involves tilting the pelvis forwards. Literally said, it is when the front of the pelvis drops while the back of it rises. Simply put, it is like sticking your butt outward, forming an concave shape in spin. Also known as a "spilled pelvis," anterior pelvic tilt is can be the result of extreme lordosis in the spine. This can cause a host of issues and potential injury.

Deep Squatting as a Corrective Posture to Restore Spinal Motion and Anterior Pelvic Tilt

Deep squatting for ten minutes, more or less, everyday can "help restore spinal motion and correct issues with anterior tilting of the pelvis because it would correct in a natural way their posture and thus restore their normal spinal motion" accoring to Dr. Kelly Starret in the video below.

Squatting, aside from it being a form of exercise that requires stability of the trunk, it also demonstrates that a person has proper ankle dorsiflexion, glute activation, thoracic extension, and hip flexion (which helps correct a lot of musculosketetal issues we encounter, including but not limited to low back pain, groin strains, hamstring strains, anterior knee pain, and hip pain.)

The Benefits of Squatting in Third-World Countries

According to Kelly Starret, in one of his videos about squatting: "It opens up the spine back. In fact, we don't see any lumbar disease in any third-world country or in any country that toilets on the ground or sleeps on the ground. Secondarily, we see no hip disease in any country that sleeps on the ground and toilets on the ground, partly because they completely reinforce range motion?"

What Starret is emphasizing is that those who "deep squat" (that is, squatting very low with the feet facing forward and spine erect) have more health benefits as regards their posture compared to those who don't have the time to do it or don't want to do it at all.

One would never think that problems with the pelvic as well as with the spinal motion have one simple solution via holding deep squats every single day. So for those who have problems with their spinal cord or for those who experience the abovementioned "pains" you might want to think of doing deep squatting for at least 10 minutes every day and see for yourself how this would help alleviate issues with your health issues, especially in correcting your spinal motion and your pelvic tilt.

One would just have to make sure that they are squatting in the right way. So from now on, think of holding squats every day, and as what Kelly Starret points out, those who squat to poop or replace sitting have lesser health problems.

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The Pettibon System for Chiropractic Care

Chiropractic care has helped a lot of patients who have suffered from different illness restore their health and well-being. Chiropractors works under the principle that illnesses come from disturbances in the nervous system which caused by misalignment of the bones, especially in the spine area. Chiropractors

While chiropractic has been promoted mainly as a supplemental treatment, the number of medical experts who are convinced that it can be used as a primary treatment for certain illnesses are gradually increasing.

Chiropractic care has also done well to patients who have undergone its treatment as a last resort. Therefore, if you are currently suffering from an illness that seems to be impossible to cure then you should consider having a chiropractic treatment.

Chiropractic has branched into different healing systems, and the most effective among them is the Pettibon system. It has been adopted by alternative medicine practitioners because of its effectiveness when it comes to chiropractic care.

Compared to other treatments offered by professional chiropractors in Bloomington, IL, the Pettibon system has a more scientific and systematic approach in diagnosing and curing patients. Due to its advanced nature, the experience of going through its treatment can be quite new for patients and even doctors.

Why Chiropractors are Adopting the Pettibon System

Unlike traditional chiropractic treatments, the Pettibon system focuses on spine and posture correction. Compared to most medicine treatments, it is safer and less invasive. And according to patients, going through the Pettibon system chiropractic care is more comfortable compared to traditional chiropractic systems. Another good thing about the Pettibon system is that the results can be measured on X-ray.

After going through the Pettibon system, you won’t have to worry about getting sick again. Due to its correction approach, patients are required to actively participate in the healing process. So, instead of having a doctor cure your illness, you will have a facilitator who will teach you how to cure yourself. Since it is you who is doing the healing, you can actually cure yourself without having to ask a doctor or a chiropractic professional to do it for you. Also, you can easily include the system as a part of your daily activities to keep your health in check all the time.

With the Pettibon system, you won’t have to worry about getting injured or any side effects. Its practitioners will make sure that they observed everything before suggesting any type of treatment. Most treatment sessions start with an X-ray examination to make sure they know everything about your current condition. X-rays are also taken during your treatment and compared to your initial X-ray to see your progress or if there is any changes that need to be made in your treatment.

While the Pettibon system may just be the right solution to your health problems, it should not be used as an excuse to adopt a healthy lifestyle. You can the most out it by exercising regularly and having a healthy diet. You can make changes such as adding more fruits and vegetables in your meals and regularly taking a walk in the park. Also keep in mind that you may not get immediate results so you should be patient along the way.

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Chiropractic Treatment to Alleviate Chronic Migraines

MigrainesIf you are experiencing persistent migraines, you can wrap your head in the comfort that you are not alone.

In the United States alone, more than 36 million people suffer from occasional, frequent, dull, or throbbing migraine that causes debilitating headache and nausea. Generally, a migraine is characterized by an excruciating, pulsating headache, accompanied by fuzzy vision, nausea, and photophobia. The headache can last between two to seventy-two hours, affecting one side of the head.

Sometimes it can be hard to alleviate chronic migraines. One form of treatment that's often not considered is chiropractic. In this article, we delve into how the services of a skilled and trustworthy chiropractor can be the solution to your migraines.

Migraine and Chiropractic Treatment

Recent studies have shown that chiropractic treatment significantly reduced the frequency and severity of migraine attacks. In Bloomington, Minnesota, the Northwestern College of Chiropractic discovered in one of their studies that chiropractic care is as effective as the anti-depressant drug, amitriptyline, in the treatment of migraines.

In order to understand the benefits of chiropractic spinal manipulation in treating migraines, we need to understand how the migraine headaches work. Although migraine attacks have affected a large number of the population, the triggers of the headache are not completely understood. Primarily, migraine attacks are linked to changes in the function of the blood and the nervous system, as well as chemical imbalances in specific areas of the brain and the body.

In simple terms, migraine attack is triggered when something happens in the patient’s body system that blocks or constricts the arteries leading to the head. The trigger can be anything from reaction to chemicals or food, stress, or hormonal imbalance. When the trigger reaches a certain threshold, the body reacts by compressing the blood vessels.

When this happens, the brain responds to the decrease in the blood flow by sending out a signal to expand the blood vessels. The sudden increase in the blood flow going up to head results in the throbbing pain of migraine. Consequently, these parts of the brain control your aura. If the part of the brain that lacks blood circulation controls your vision, then your migraine attack may be accompanied by a blurry vision or photophobia.

How Chiropractic Spinal Manipulation Works

ChiropractorChiropractic spinal manipulation works by correcting the misalignments of the nerves in the spine. Remember that the nerves leading up to the head are innervated in the spine. If these nerves are frequently irritated by misalignments or subluxations, they become more reactive to migraine stimuli or triggers.

When done by a completely qualified and trusted chiropractor, chiropractic treatment relieves the nerves of irritation due to misalignment in blood vessels in the neck. Once the misalignments are resolved, the nerves become less irritated. The likelihood of the nerves being reactive to migraine triggers also decreases.

Moreover, chiropractic treatment also helps alleviate other contributory factors or after effects of migraine such as muscle tension and restriction of movement in the necks, upper back, and shoulders. It also relieves and corrects any postural issues that can be contributing factors in the occurrence of headaches and migraines.

When seeking chiropractic care in Berkeley, CA, you need to inform your chiropractor of any medication of supplement you are taking as the manipulation could adversely interact with your medication. Those who have nerve damage, numbness, osteoporosis or loss of the strength in the legs or arms, are advised not to undergo chiropractic adjustment. Pregnant women and those who have had spinal surgery must seek permission from their doctors before receiving treatment.

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Best Practices to Maintain Optimal Spinal Health

Spinal HealthLike your chiropractor always says, take care of your spine and live with mindful, good posture. Did you listen to your chiropractor? Learn more about the spine and taking care of your spinal health.

Your spinal column is composed of nerves, muscles, and ligaments. These serve as the primary connection areas that function your body.

Therefore, it is important to keep your spine in optimal condition if you want to maintain good overall health. There are several simple things you could try to keep your spine as healthy as possible.

Likewise, this would prevent any complications from your back and/or future painful episodes. Here are some of the best practices that you could do to maintain optimal spinal health.

1) Strengthen your abs and back

For those who aren't aware, one of the most essential components of a healthy spine is exercise. Performing back and abdominal exercises (these parts don't get enough exercise from daily activities) would be efficient to keep your spine healthy.

These exercises are quite simple and you could easily perform them in just 20-30 minutes, as a part of your regular routine. However, if your back and abdominal muscles aren't in good shape, the additional pressure could be placed on the spine. Your chiropractor in Berkeley, or wherever you're located can help show you this exercises.

This part is already under constant stress as it tries to support your entire body. Nonetheless, when these muscles are well-maintained, they could support the spine and alleviate the chances of injuries.

2. Meditate and perform yoga

As advocated by a number of different chiropractors, Yoga offers incredible benefits on the spine. One of the many benefits of regular yoga is that it could improve the functional range of motion across the whole body. Wherein, greater flexibility combined with agility could prevent or lessen the likelihood of chronic pain and spine injuries. Through yoga, the spinal column's range of motion expands and chronic tension patterns could be released.

3. Sleep right and sleep long

Sleeping enables your spine to relax and be rejuvenated. Using the right pillow and mattress would support the spine that the ligaments and muscles could be stress-free and become refreshed. When it comes to choosing the type of pillow and mattress to use, this would greatly depend on your personal preference. Just keep in mind that the basis of these choices should ensure that the correct support and sleeping position would be achieved.

4. Core Chiropractic Treatment

Chiropractic usually involves the treatment of the lower back, such as spinal manipulation and mobilization. In chiropractic care, spinal manipulation, refers to a lever-arm thrust in high-velocity that's applied to abnormal vertebra. The goal of this is to increase functionality, restore flexibility, and lessen nerve irritability. On the other hand, mobilization is the low-velocity manipulation, stretching, and movement of the joints and muscles with an aim of improving the overall flexibility in these areas. Overall, chiropractic services can help sustain proper spinal alignment and overall functioning.

5. Stretch out

Regular stretching could help the back and neck. Likewise, keeping it flexible helps in maintaining the normal joint function and a good range of motion, reducing the risks of injury. Most back pain problems are caused by tight hamstrings-- the muscles located at the back of your legs.

If the hamstrings are tense, they would pull on the bottom of the pelvis. This would encourage it to rotate backward and cause postural changes whilst adding tension on the entire spine. That's why it is important to start your day with a few stretches. Aside from being invigorating, this could promote your spinal health. In addition to stretching, massage (whether getting a professional massage or doing soft tissue work by yourself) can help keep the muscles around the spine loose. Even if you opt for only a 15 minute massage, if it's a professional massage that targets a specific area of the body or spine, the results can be profound.

Overall, the tips mentioned above are just some of the simple, yet effective ways to keep your spine and back healthy. Also, even if you're in a very bad pain, or perhaps, undergoing extensive medical treatments, it's still recommended to remember these simple things you can do to help your back heal and get healthier over time.

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Seeking Chiropractic Care? 5 Questions to Ask Prospective Chiropractors

Ask Chiropractor QuestionsAre you seeking chiropractic care to help alleviate an ailing issue in your body? If so, then it's important to find the right chiropractor to help resolve your problems. Additionally, you'll want to find a professional chiropractor that you not only feel comfortable with, but a chiropractor who will make your experience smooth, painless, and results-oriented.

To help you find the ideal chiropractor in your area, below are five questions to ask prospective chiropractors on your list.

1) Does Chiropractor Take X-Rays?

The manner in which the a chiropractor handles the beginning stages of the patient-chiropractor relationship can ultimately foreshadow the future effectiveness of your chiropractic treatment program. Not only will a good chiropractor provide an initial exam (assessing your posture and bio-mechanics,) but truly professional chiropractors will take X-rays of your spine.

In short order, without X-rays making adjustments and providing chiropractic treatments is virtually guesswork. Sure, some chiropractors have their systems in place, but a chiropractor who takes X-rays, analyzes the results, and makes measurements as to 'how far you are off' will deliver calculated chiropractic care. Although these chiropractors are often more expensive, they look out for your long-term health (and are not just a reactionary fix to re-occurring pain.)

2) How Does the Chiropractor Track Progress?

This is another big important question that you need to ask a prospective chiropractor. In many cases, chiropractors simply provide a response to pain, or serve as quick fix for an aching back, for instance.) If this is case, then there are probably no tracking mechanisms in place.

A professional Bloomington IL chiropractor who is passionate in helping you overcome the underlying issues causing pain and discomfort will have a system in place that helps to track progress. This often hinges on a few variables, such as progression shown in X-rays, perceived level of pain (or lack thereof), as well as examinations and tests performed by the chiropractor. Unless you want a cheap chiropractor who will provide the quick fix (and not get to the root cause of your pain,) then consider this important question.

3) Does The Chiropractor Offer Any Sort of Financing or Payment Plans?

When seeking solid chiropractor, consider the option of financing or a flexible payment plan. This is often critical if your chiropractic treatment program is long-term and expensive. Even if you think that you don't need an sort of financial flexibility at the moment, consider the possibility that you may need more affordable payment options in the future. Balancing the expense and investment of chiropractic care can often times be a stressful undertaking for some individuals.

4) Does The Chiropractor Handle Insurance Claims Electronically?

While most businesses have embraced the digital world of electronically handling finances and billing, the older and more experienced chiropractors are often stuck in their ways of the past. That is, they still use files and paper records to handle insurance claims and patient records.

As a result, this seemingly small yet significant consideration can pose a major inconvenience to you. This is because such ancient systems require some patients to submit insurance claims manually. To best avoid any errors or possible downtime in your chiropractic treatment, consider seeking a chiropractor who uses electronic billing as means to process insurance claims for patients..

5) What is the Chiropractor's Experience & Reputation?

Lastly, and perhaps one of the most important considerations when seeking a good chiropractor is to assess his or her level of experience as well as their local reputation (such as reading reviews of the chiropractor on Google, Yelp, and other credible sources of information.)

In addition to learning the background history, education, and source of licensing of your prospective chiropractor, consider the whether or not their education (and thus their chiropractic practice) is up to par on the latest innovations and techniques. This can ultimately help you get a clear idea of the quality of chiropractic care that is offered.

These five questions are paramount when looking for the best chiropractor in you local area. Not only can these questions reveal the nature and approach of each prospective chiropractor, but they can also help you determine the type of person he or she truly his.

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Bloomington, IL Chiropractor Adopts Latest Chiropractic Technology

chiropractic bloomington ilTraditional medical doctors refer their patients to a chiropractor for a number of reasons, such as spinal injuries, back injuries, ligament damage, and more. Chiropractors take an alternative medicine approach to treating patients that suffer with muscular-skeletal problems.

A professional chiropractor is trained to treat patients with various adjustments to the spine and other parts of the body. The goal of chiropractic care is to use a purely natural way to help treat or rehabilitate their patient. Bly Hillman Chiropractic of Bloomington, IL is a chiropractic office that has developed a unique way to join the latest technology with chiropractic treatments. As a result, this team of leading chiropractors in Bloomington, IL have revolutionized their practice, and enhanced the ability for patients to recover, heal, and thrive.

The two primary technologies that have contributed to Bloomington, IL chiropractor's success include the spinal decompression system and laser therapy.

Spinal Decompression System

spinal decompressionStatistics show that just about half of all adults in the country have complained about some form of back problem. A large number of those patients find that the problem is more severe than first imagined. Therefore, they seek further medical advice and are referred to a chiropractor for further medical analysis.

A number of those treated by the professional discovered that they suffered with problems like bulging disks, herniated discs, pinched nerves, sciatica, radiating arm pain, headaches, and facet syndrome. Fortunately, Bly Hillman Chiropractic of Bloomington, Il has invested in a spinal decompression system, or machine. This is a specialized treatment that uses high tech equipment along with chiropractic treatment to rehabilitate patients. More precisely, it combines chiropractic care utilizing a decompression table.

Spinal Decompression Method

Here is the method used by the Bloomington, IL chiropractors to treat the patient. The patient is strapped to a spinal decompression table. Comfortable straps fit around the patient's body. A computerized system is connected to the table. The system is geared up and applies pressure to the body for a few seconds.

This causes the muscles in that part of the body to relax. More pressure is applied for a few more seconds. The body senses the gentle pressure and relaxes the muscles. Treatment takes about fifteen minutes per session. Statistics compiled at the center show that nearly 90 percent of those patients treated with this method dramatically improved.

Cold Laser Therapy

ChiropractorBly Hillman Chiropractic of Bloomington, IL are one of the first and earliest chiropractor offices to use cold laser therapy to treat their patients. Surprisingly, some chiropractors simply rely on basic chiropractic treatment to help rehabilitate their patients.

Forward thinking chiropractors are aware of the great innovations in technology and medical treatment. They realize that this is the best way to provide complete treatment to their patients. Cold laser therapy is a low level laser treatment that stimulates the body's natural immune system and speeds up the healing process.

Cold laser therapy is able to treat conditions like Carpal Tunnel Syndrome, Epicondylitis, Plantar Fasciitis, and Bursitis with dramatic results. Immediate results include a reduction in pain to improved healing of damaged tissue.

The professional chiropractor in Berkeley has extensive training in treating muscular-skeletal problems. Today, they've combined their chiropractic training with new and innovative technologies like spinal decompression and cold laser therapy to treat and rehabilitate their patients. Those with serious back injuries, spinal injuries, or muscular injuries should consult with a professional chiropractor.

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How Subluxation Can Negatively Impact Your Health

In simple terms, a subluxation or Vertebral Subluxation is a condition when one or multiple bones of the vertebrae or spine move out of proper position. In this condition, the spine either creates unnecessary pressure on spinal nerves or irritates them. These nerves are the ones that reach out from between each of the bones in the spine. The irritation or pressure on the spinal nerves causes those to malfunction. In addition to this, they also interfere with the numerous signals traveling through those nerves. subluxation

Familiarized by most professional chiropractors, a lot of people wonder how this condition affects the human body. It is important to understand that the nervous system coordinates and controls all the bodily functions. If there’s any interference to the signals traveling through the nerves, some body parts won’t get appropriate nerve messages. Thus, they won’t function at maximum capacity. In other words, it’s possible that some body parts cease to function properly. This is why professional chiropractic care can help.

How Does Subluxation Affect Your Health?

According to most chiropractors, there are two different stages by which your spinal nerves or spinal cord may be damaged after the trauma. In the beginning, you may experience primary tissue damage from:

  • Direct Mechanical Disruption.
  • Vascular and Biochemical Events

When the cellular membrane integrity in your body is disrupted, a wide range of biochemical reactions are initiated, including a major release of free radicals, toxic amino acids, oxygen free radicals, free fatty acids, vasoactive agents and more. Such complex membrane changes can cause intracellular potassium, calcium and sodium ion changes. They can affect the injured nerve, and make the condition severe.

On the other hand, when there is a significant decrease in the blood flow to damaged nerves because of direct mechanical compression from your subluxated vertebra, disc material or bone spur, it cause hemorrhage and vasospasm. This causes nerve ischemia, which can lead to axonal degeneration, cytotoxic edema, abnormal impulse transmission, cell death, demyelination, conduction block and other issues. All these problems can have a major impact on your health and quality of life. Fortunately, a professional chiropractor in Bloomington, IL can offer a sound solution.

How Can Advanced Chiropractors Help?

Chiropractic care is the best choice to find a cure for subluxation. Top Berkeley chiropractors always try to find the underlying cause of the problem. They focus on the misalignment of your vertebrae or spinal cord, and make sure it is properly aligned. With some manipulation techniques, an advanced chiropractic will be able to provide you with some relief, and cure this condition.

An advanced chiropractic applies a precisely and carefully directed pressure on your spine in a quick manner. This may be done by some special instrument or hand. With such techniques, the chiropractor can restore normal function and motion to your spine. This either reduces or eliminates the subluxation complex.

If you’ve been noticing any symptoms of Vertebral Subluxation Complex, chiropractic care will be your best help. A chiropractor will be able to resolve your problem without the use of harmful drugs or other treatments that may cause side effects. You just need to make sure you choose someone with a lot of experience.

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Today's Chiropractors Take Creative Spin on Chiropratic Care

ChiropracticChiropractic care has always been an important part of health care simply because our backs, or more specifically, our spines are one of the most important parts of our body. The ancient Greeks knew, ages back, that without proper spinal care our physical movements can become curtailed, and even painful, if we don’t keep our spines healthy.

The spine is, after all, a major component of the central nervous system so even emotional disturbances like depression can occur when the rigors of daily life put it out of alignment. Now, with the tremendous strides made in the field of preventative and therapeutic chiropractic care, taking care of our spines has become easier.

Innvoative Approaches in Chiropractic Care

Take for instance the Pettibon System. This method of chiropractic care works by adjusting the effects gravity imposes on the body in relation to the spine. Due to the nature of the human nervous system, the body will always try to keep the head upright, against the forces of gravity, even if the spine is thrown out of alignment because of it.

The Pettibon System corrects this misalignment by using a series of weighted bags placed at strategic areas over the body. Think of it as a non-binding sort of temporary traction. The weights are worn for specified times, perhaps 20 minutes of so, and they serve to bring the spine back into alignment by slacking certain areas of the body and creating corrective tension in others. Simple yet effective.

Disc Decompression Technology

Disc decompression machines have saved many a back and their owners from painful herniated discs. The machines also help avoid the painful back surgery and long recovery times resulting from degenerative disc conditions. A disc decompression machine also works by the traction effect, therapeutically spacing the bones and disks in the spine. Think of it as a high-tech cousin to an inversion table. The machine is computerized so the chiropractor can carefully monitor and adjust traction force for optimal results.

K-Laser (Cold Laser) Therapy

With all these cutting edge developments in spinal care, it is no surprise the laser has arrived at the chiropractor’s office. K-Laser therapy is still relatively unheard of in the mainstream but its therapy benefits have made it one of the most important and exciting achievements in modern chiropractic care.

K-Laser therapy is basically the application of a carefully modulated laser light beam directed at the patient. K-Laser therapy reduces physical inflammation, pain, and expedites the healing of soft and hard tissues; bones, muscles, and ligaments. This form of laser therapy improves circulation and oxygenates afflicted areas of the body.

Not many chiropractors offer the K-Laser therapy. If you're interested in finding a chiropractor who offers this advanced treatment, visit this website for a trusted chiropractor who offers routine laser treatments to all sorts of patients.

Other Advanced Chiropractic Tools

In spite of all this cutting edge technology, chiropractors haven’t dispensed with dependable holistic therapies such as massage, which eases muscles when they grow tense enough to pinch nerves and pull the spine out of alignment. Electrical muscle stimulation for muscle spasms and relieving back pain are among the holistic treatments chiropractors continue to provide today.

And with some professional chiropractors, like those found at BlyChiropractic.com, you’ll still get good advice about diet, nutrition, and supplements to keep your spine in an optimal state of health. Your chiropractor will always have the latest, up-to-date suggestions about ergonomic changes you can make to your lifestyle to keep unnecessary stress from affecting your spinal health.

If all this doesn’t make you want to become a chiropractor yourself, definitely it lets you know your spine is in great healing hands the next time you schedule your next chiropractic appointment.

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Benefits of Chiropractic Care for Endurance Athletes

Chiropractic for AthletesIf you've ever talked to an athlete who receives regular chiropractic care, you may have heard subjective reports of the benefits that athlete has experienced. While there have not been huge studies done with endurance athletes and chiropractic care, the testimonials abound on this subject. Athletes note a decreased rate of injury, increased flexibility and range of motion, and improved hand-eye coordination, in addition to other benefits.

Today, most athletes have or are coming to recognize that chiropractic care is an excellent way to prevent and treat injuries. However, they also need to realize that chiropractic provides additional benefits that boost performance naturally. Chiropractors can provide this wellness care to each patient to help maximize athletic potential.

Increased Flexibility

Athletes who are involved in endurance sports also benefit from increased flexibility through chiropractic care. Tendonitis and joint pain often occur when there is not enough flexibility in the spinal column. Usually, this issue stems from nerve transmission problems which a chiropractor can treat. By clearing nerve transmission paths, an athlete will see increased mobility and range of motion, decreasing the chance for injury.

SubluxationIncreased Performance

The correction of vertebral subluxation is certainly a health benefit, but it goes beyond just treating back and neck pain for endurance athletes. One research study found that athletes who had regular chiropractic care performed better than athletes who did not.

Two groups of athletes were used in the study and the authors measured athletic performance in several categories including agility, power, reaction time, and balance. One group had spinal adjustments for 12 weeks, with measurements taken before, during, and at the end of the period. After the 12 weeks, the group who received chiropractic care had a 16.7% increase in athletic performance.

This study along with multiple others supports the idea that athletes benefit from chiropractic care. Correcting the spine affects several areas of the body, including major joints. For example, a decrease in an athlete's performance can often be linked to foot imbalances.

A chiropractor can address all joints in the body, including the extremities, and will typically pay special attention to the feet. Since an athlete's feet are the foundation for every other action, optimal foot balance and function are a key part of success. And, many times, these foot imbalances affect the knees, pelvis, and spine. A chiropractor can see these imbalances and improve an athlete's function by correcting and adjusting the spine.

Correcting Misalignment

Body-stressing sports that many endurance athletes do put a great deal of stress on the spine and can cause minor misalignments over time. When the spine is not adjusted regularly, there will be noticeable effects such as soreness and headaches. Having a regular spinal adjustment is a huge benefit for athletes because of the strain that their bodies experience on a regular basis.

For these reasons and many more, endurance athletes should talk to their local Bloomington, Il chiropractor about receiving regular care. This care can be used for current joint and muscle pain as well as prevention of future injuries. Over time, regular care can help improve athletic ability.

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3 Approaches to Chiropractic Care That Work

Bloomington ChiropracticChiropractic care is a combination of treatment techniques meant to relieve joint, muscular and bone problems by manipulating the spine. This helps the body heal itself and makes the nervous system more efficient. There is usually no surgical procedure or medication involved.

There are numerous strategies for adjusting and manipulating the spine and related tissues. They are used based on the health condition of the patient, their age; among other factors.

Learn more about some of these chiropractic techniques, which include the following:

Activator Technique

This involves the rectification or alignment using a special tool. The tool uses gentle impulse on the spine as well as light to do this. It is a moderate procedure that does not cause the patient to feel any pain. The device used is easy to hold and the force exerted is perfect for remedy without resulting to an injury.

The treatment needs one to be in a horizontal position for the diagnosis of the exact problem to be made. This is by assessing the length of the functional leg. Different types of analysis are done particularly on the muscles to determine in which vertebrae the problem is located.

The therapy is then conducted in an upward direction from the feet. This is a method used throughout the world but its success rate is not known in detail.

The Gonstead Technique

What sets this method aside from others is that; it is specific and accurate. This means that only sections with subluxtation will be treated. The adjustments are chosen carefully depending on how they cause discomfort.

This adjustment is also related to the spine’s configuration. Most importantly, a gonstead chiropractor will have to do a series of analysis to determine where the vertebral subluxtation problem is located. Some of these strategies include palpating the spine while it is stationary or when it is on the move, the use of x -ray or the use of different instruments such as a nervoscope.

The chiropractor will then compare the results of all methods and they are qualified to determine the exact cause of the problem.

The Palmer Method

This is one of the most popular methods of chiropractic care named after Doctor Daniel David Palmer. The palmer technique involves returning the entire vertebrae into its natural state by manipulation of the atlas. Located under the skull, the atlas is believed to be deep-rooted in the body and it represents the first vertebra. According to the palmer method, the atlas not being in position is the root cause of spine misalignments.

There are different ways used to manipulate the atlas one of them being manual. The chiropractor may use their hand to exert pressure on the atlas or try to make the skull revolve.

The position of the atlas may also be determined using an x- ray and then symmetrically moved to attain its proper position. This is referred to as the hole-in-one approach.

Some of these chiropractic techniques will be provided with a combination of other treatments such as meditation, dietary counseling, exercise and advice on lifestyle change.

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Blog Tags

Health Resources

WebMD Health Resources

Information and resources on several topics pertaining to better health and wellness.

Best Spinal Surgeon New Jersey

Discover the top spine specialists in the state of New Jersey - Dr. Joshua Rovner.

Zen Habits Blogs (for Mental Health)

Explore a wide range of articles that focus on living better through habitual change and progression.

Bly Hillman Chiropractic

Offering 30+ years of experience as the leading chiropractors in Bloomington, IL, chiropractors Dr. Timothy Bly and Dr. Justin Hillman stay on the cutting-edge of chiropractic care.

Health & Wellness from PTA

A resource for parents on health and wellness topics like childhood nutrition, physical activity, and healthy lifestyles.

Parkview Surgery

Get the latest research, news, and insights about all types of cosmetic and plastic surgery.

Better Triathlete

Triathlon Coaching, Training Tips, & Resources on How to Become a Better Triathlete.

Michigan Breast Augmentation Surgeons

Explore some of Michigan's top breast augmentation specialists in cities like Grand Rapids, Ann Arbor, and Detroit.

Breast Augmentation Bay Area

Find top breast augmentation surgeons, cost estimates and other information about breast augmentation in the Bay Area.

Women's Health at Prevention.com

Information about fitness, weight lose, and living a healthier life.

New York Times Wellness Blog

New York Times blog about health and wellness, particularly fitness and nutrition.

How Recruiting Giveaways Influence Wellness

Surprise is still one of the most effective ways to grab attention and promote wellness. See how these giveaways and gifts can make an impact.

Hawkins Family Dentists Gainesville GA

Comprehensive family dentistry in Gainesville, Georgia for pediatric, cosmetic, and restorative dental care.

Yahoo Health Groups

Find several different groups specifically about health and wellness

Best-Rated Sport Sunscreens by SolRx

From Zinc sunscreen sticks to high SPF sport sunscreen for athletes. Eco-friendly and water resistent for 8+ hours!

VeganProteinPowder.Reviews

A review blog of various types of plant-based protein powders and supplements.

Kid's Wooden Toys

Wooden toys are almost always made from natural and organic materials. As a result, they offer a safe option compared to conventional toys.

Triathlon Coaches by State

Find Local & Ironman Triathlon Coaches by State at BetterTriathlete.com

Chiropractor Mik Hamilton Pettibon System

Dr. Mik Hamilton is an innovative chiropractor in Berkeley, CA who specializes in The Pettibon System for chiropractic care.

Quest National Services

Quest National Services provide medical billing services, EMR software solutions, & other management services to physician practices nationwide.

Women's Institute for Health Atlanta

Atlanta's premier solution for laser hair removal, SmartLipo, Sculpsure, Cellulaze, HydraFacial, and much more.

Surgery Billing Services by Practice Management

When you need professional and timely surgery billing solutions, trust Practice Management to help you get revenue sooner from your surgery patients.

Dr. Aaron Wolinski

A multi-faceted scientist and engineer who is shifting the paradigm in music therapy for mindfulness and health.

Laser Therapy San Francisco Bay Area

The most professional and effective destination for cold laser/K-laser therapy in the Bay Area of California.

HydraFacial MD Skin Rejuvenation Atlanta

Experience a safe and highly-effective treatment to take years of aging off your face.