Health & Wellness Blog

    

The Pettibon System for Chiropractic Care

Chiropractic care has helped a lot of patients who have suffered from different illness restore their health and well-being. Chiropractors works under the principle that illnesses come from disturbances in the nervous system which caused by misalignment of the bones, especially in the spine area. Chiropractors

While chiropractic has been promoted mainly as a supplemental treatment, the number of medical experts who are convinced that it can be used as a primary treatment for certain illnesses are gradually increasing.

Chiropractic care has also done well to patients who have undergone its treatment as a last resort. Therefore, if you are currently suffering from an illness that seems to be impossible to cure then you should consider having a chiropractic treatment.

Chiropractic has branched into different healing systems, and the most effective among them is the Pettibon system. It has been adopted by alternative medicine practitioners because of its effectiveness when it comes to chiropractic care.

Compared to other treatments offered by professional chiropractors in Bloomington, IL, the Pettibon system has a more scientific and systematic approach in diagnosing and curing patients. Due to its advanced nature, the experience of going through its treatment can be quite new for patients and even doctors.

Why Chiropractors are Adopting the Pettibon System

Unlike traditional chiropractic treatments, the Pettibon system focuses on spine and posture correction. Compared to most medicine treatments, it is safer and less invasive. And according to patients, going through the Pettibon system chiropractic care is more comfortable compared to traditional chiropractic systems. Another good thing about the Pettibon system is that the results can be measured on X-ray.

After going through the Pettibon system, you won’t have to worry about getting sick again. Due to its correction approach, patients are required to actively participate in the healing process. So, instead of having a doctor cure your illness, you will have a facilitator who will teach you how to cure yourself. Since it is you who is doing the healing, you can actually cure yourself without having to ask a doctor or a chiropractic professional to do it for you. Also, you can easily include the system as a part of your daily activities to keep your health in check all the time.

With the Pettibon system, you won’t have to worry about getting injured or any side effects. Its practitioners will make sure that they observed everything before suggesting any type of treatment. Most treatment sessions start with an X-ray examination to make sure they know everything about your current condition. X-rays are also taken during your treatment and compared to your initial X-ray to see your progress or if there is any changes that need to be made in your treatment.

While the Pettibon system may just be the right solution to your health problems, it should not be used as an excuse to adopt a healthy lifestyle. You can the most out it by exercising regularly and having a healthy diet. You can make changes such as adding more fruits and vegetables in your meals and regularly taking a walk in the park. Also keep in mind that you may not get immediate results so you should be patient along the way.

continue...

Best Practices to Maintain Optimal Spinal Health

Spinal HealthLike your chiropractor always says, take care of your spine and live with mindful, good posture. Did you listen to your chiropractor? Learn more about the spine and taking care of your spinal health.

Your spinal column is composed of nerves, muscles, and ligaments. These serve as the primary connection areas that function your body.

Therefore, it is important to keep your spine in optimal condition if you want to maintain good overall health. There are several simple things you could try to keep your spine as healthy as possible.

Likewise, this would prevent any complications from your back and/or future painful episodes. Here are some of the best practices that you could do to maintain optimal spinal health.

1) Strengthen your abs and back

For those who aren't aware, one of the most essential components of a healthy spine is exercise. Performing back and abdominal exercises (these parts don't get enough exercise from daily activities) would be efficient to keep your spine healthy.

These exercises are quite simple and you could easily perform them in just 20-30 minutes, as a part of your regular routine. However, if your back and abdominal muscles aren't in good shape, the additional pressure could be placed on the spine. Your chiropractor in Berkeley, or wherever you're located can help show you this exercises.

This part is already under constant stress as it tries to support your entire body. Nonetheless, when these muscles are well-maintained, they could support the spine and alleviate the chances of injuries.

2. Meditate and perform yoga

As advocated by a number of different chiropractors, Yoga offers incredible benefits on the spine. One of the many benefits of regular yoga is that it could improve the functional range of motion across the whole body. Wherein, greater flexibility combined with agility could prevent or lessen the likelihood of chronic pain and spine injuries. Through yoga, the spinal column's range of motion expands and chronic tension patterns could be released.

3. Sleep right and sleep long

Sleeping enables your spine to relax and be rejuvenated. Using the right pillow and mattress would support the spine that the ligaments and muscles could be stress-free and become refreshed. When it comes to choosing the type of pillow and mattress to use, this would greatly depend on your personal preference. Just keep in mind that the basis of these choices should ensure that the correct support and sleeping position would be achieved.

4. Core Chiropractic Treatment

Chiropractic usually involves the treatment of the lower back, such as spinal manipulation and mobilization. In chiropractic care, spinal manipulation, refers to a lever-arm thrust in high-velocity that's applied to abnormal vertebra. The goal of this is to increase functionality, restore flexibility, and lessen nerve irritability. On the other hand, mobilization is the low-velocity manipulation, stretching, and movement of the joints and muscles with an aim of improving the overall flexibility in these areas. Overall, chiropractic services can help sustain proper spinal alignment and overall functioning.

5. Stretch out

Regular stretching could help the back and neck. Likewise, keeping it flexible helps in maintaining the normal joint function and a good range of motion, reducing the risks of injury. Most back pain problems are caused by tight hamstrings-- the muscles located at the back of your legs.

If the hamstrings are tense, they would pull on the bottom of the pelvis. This would encourage it to rotate backward and cause postural changes whilst adding tension on the entire spine. That's why it is important to start your day with a few stretches. Aside from being invigorating, this could promote your spinal health. In addition to stretching, massage (whether getting a professional massage or doing soft tissue work by yourself) can help keep the muscles around the spine loose. Even if you opt for only a 15 minute massage, if it's a professional massage that targets a specific area of the body or spine, the results can be profound.

Overall, the tips mentioned above are just some of the simple, yet effective ways to keep your spine and back healthy. Also, even if you're in a very bad pain, or perhaps, undergoing extensive medical treatments, it's still recommended to remember these simple things you can do to help your back heal and get healthier over time.

continue...

Recent Posts

  • How to Review Vegan Protein Powders the Right Way
    There's good reason why vegan protein powder ... read more
  • Top 3 Body Contouring & Skin Care Procedures for 2017
    As we seek better ways of caring for our healt... read more
  • Avoid Unwanted Dentist Office Visits via Good Diet & Dental Health
    You may have heard that you are what you eat. ... read more
  • What Makes Surgery Minimally-Invasive?
    Many surgeons are embracing various forms of ... read more
  • Why You Still Get a Sunburn While Wearing Sunscreen
    Ever wonder why you still get sunburn des... read more

Blog Tags

Health Resources

WebMD Health Resources

Information and resources on several topics pertaining to better health and wellness.

Best Spinal Surgeon New Jersey

Discover the top spine specialists in the state of New Jersey - Dr. Joshua Rovner.

Zen Habits Blogs (for Mental Health)

Explore a wide range of articles that focus on living better through habitual change and progression.

Bly Hillman Chiropractic

Offering 30+ years of experience as the leading chiropractors in Bloomington, IL, chiropractors Dr. Timothy Bly and Dr. Justin Hillman stay on the cutting-edge of chiropractic care.

Health & Wellness from PTA

A resource for parents on health and wellness topics like childhood nutrition, physical activity, and healthy lifestyles.

Parkview Surgery

Get the latest research, news, and insights about all types of cosmetic and plastic surgery.

Better Triathlete

Triathlon Coaching, Training Tips, & Resources on How to Become a Better Triathlete.

Michigan Breast Augmentation Surgeons

Explore some of Michigan's top breast augmentation specialists in cities like Grand Rapids, Ann Arbor, and Detroit.

Breast Augmentation Bay Area

Find top breast augmentation surgeons, cost estimates and other information about breast augmentation in the Bay Area.

Women's Health at Prevention.com

Information about fitness, weight lose, and living a healthier life.

New York Times Wellness Blog

New York Times blog about health and wellness, particularly fitness and nutrition.

How Recruiting Giveaways Influence Wellness

Surprise is still one of the most effective ways to grab attention and promote wellness. See how these giveaways and gifts can make an impact.

Hawkins Family Dentists Gainesville GA

Comprehensive family dentistry in Gainesville, Georgia for pediatric, cosmetic, and restorative dental care.

Yahoo Health Groups

Find several different groups specifically about health and wellness

Best-Rated Sport Sunscreens by SolRx

From Zinc sunscreen sticks to high SPF sport sunscreen for athletes. Eco-friendly and water resistent for 8+ hours!

VeganProteinPowder.Reviews

A review blog of various types of plant-based protein powders and supplements.

Kid's Wooden Toys

Wooden toys are almost always made from natural and organic materials. As a result, they offer a safe option compared to conventional toys.

Triathlon Coaches by State

Find Local & Ironman Triathlon Coaches by State at BetterTriathlete.com

Chiropractor Mik Hamilton Pettibon System

Dr. Mik Hamilton is an innovative chiropractor in Berkeley, CA who specializes in The Pettibon System for chiropractic care.

Quest National Services

Quest National Services provide medical billing services, EMR software solutions, & other management services to physician practices nationwide.

Women's Institute for Health Atlanta

Atlanta's premier solution for laser hair removal, SmartLipo, Sculpsure, Cellulaze, HydraFacial, and much more.

Surgery Billing Services by Practice Management

When you need professional and timely surgery billing solutions, trust Practice Management to help you get revenue sooner from your surgery patients.

Dr. Aaron Wolinski

A multi-faceted scientist and engineer who is shifting the paradigm in music therapy for mindfulness and health.

Laser Therapy San Francisco Bay Area

The most professional and effective destination for cold laser/K-laser therapy in the Bay Area of California.

HydraFacial MD Skin Rejuvenation Atlanta

Experience a safe and highly-effective treatment to take years of aging off your face.