Health & Wellness Blog


Lower Triglyceride Levels by Spicing Up Foods

In today's world, with so many Americans facing obesity, there are a tons of people suffering from cardiovascular disease. This chronic disease is known to be correlated to high levels of fat compounds called triglycerides, which circulate in the bloodstream. Triglycerides are compounds composed of fatty acids and are very dangerous in high levels. spice up foods for better health and wellness

Lowing triglyceride levels can be difficult, and many people have a difficult time lowering their levels through the traditional methods of diet and exercise. However, studies in this area are showing unconventional yet effective methods for lowering triglyceride levels through the foods we eat.

In a recent research study done at Penn State, researchers began studying the role of spices (such as curry, cinnamon, turmeric, and other spices) and their role in the body. They fed participants heavily spiced curry chicken and other dishes and measured their pre and post meal triglyceride levels. The team discovered that the group which had eaten the spicy meal had decreased triglyceride level by a third, which was a notably dramatic decrease.

While the exact reasons why levels were decreased are not known, this experiment was a breakthrough in the field of cardiovascular research. The study also found that the spicy dishes helped to enhance the antioxidant activity and helped to stabilize insulin levels in the blood after a meal. The heavy spices worked on several different mechanisms in the body, all producing positive responses. The antioxidant activity of spices is also a method that can be used to treat many chronic disease states naturally and improve overall health.

This study yielded surprising results. While more research is needed to determine if the effects of spicy foods are viable for long-term health, researchers are hopeful that their work will lead to better understanding of triglycerides and heart disease. Overall, the research team made a breakthrough in the area of heart disease.


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