Health & Wellness Blog

    

Tips to Meditate With Greater Purpose and Efficacy

MeditationMeditation is an ideal asset that one can introduce to their daily reoutine in an effort to attain relaxation, peace of mind, and greater contentness. The real depth of the meditation can only be felt if done properly with adequate time and preparation.

Given below are few tips that will guide you in estbalishing a purposeful and effective meditation practice.

Create an Agenda

Figure out what time of the day you find yourself free and fix that period for meditating. By default, dawn or dusk is considered to be ideal, but you should always look for your ease and convenience. It's important to keep in mind the benefits you can attain such that the practice becomes a priority.

Set Realistic Goals

It's better to set small goals and achieve them, rather than aiming high and failing miserably. At the end of the day, what matters is the momentum that you obtain from a single session of meditation. So it's better to meditate for at least 30 minutes for the first few months and then gradually increase with the level of concentration.

Hit the Silent Spot

Choosing a silent location is imperative, if by any chance you expect meditation to be effective. Fix a spot somewhere in your house or in the garden or on the roof wherever you feel you won't get disturbed. It's all about making a habit and the habitant conducive in order to enjoy a relaxing experience.

Get Feedback from Others

The best way to track your progress is to compare it with others and that's the reason why any form of activity done with a group of people is always more effectual. Not only does it enriches the experience but also gives a feeling of social presence, since you get to know different people more deeply owing to their dedication and concentration.

Posture is the Backbone

If you are not straight, you are not doing it right. Meditation is just not about closing your eyes and sitting in a cross leg position. Remember, it's a form of still exercise which requires your spine to be dead stiff and rest of the body to be relaxed.

Prime Yourself for Your Practice

It's advisable that one should meditate with a fairly empty stomach or else it may doze up the food. The body needs a warm up in order to stabilize the blood circulation and put an end to restlessness. In addition to that, take a deep breath in and out before sitting for meditation since that will lead to you to a serene state.

Hire a Mentor

For a thing as simple as meditation, one may not fancy spending money on a personal mentor but you never know how motivating that could be. Not only does proper guidance keep you alert and focused but also track your improvement in day to day life. It's recommended that you choose someone, or meditation program, that has a good track record.

All in all, it's good to know that meditation is not a quick fire solution; you need to give time and dedicate yourself truly to the act and the results will take care of itself.

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How Massages Can Promote Greater Health and Well-Being

MassageMassage therapy has several health benefits. It can help mentally, emotionally and physically, if you make it part of your regular health routine. Whether you receive a Swedish massage, a sports massage, a deep-tissue massage, or a trigger point massage, the health benefits are almost the same.

Usually, individuals use massage for either overall relaxation, well-being, or to address a particular grievance, for instance pain or restricted range of motion. Studies suggest that a massage therapy may contribute to both objectives.

Massage causes physical changes in your body through:

  • The relaxation response, which is a spontaneous, yet foreseeable reaction of the nervous system to massage procedures and touch
  • Mechanical responses, which are physical reaction that takes place in the body when pressure is applied to the soft tissues

These responses can together produce both physical and emotional benefits.

The Relaxation Response

When getting a professional massage treatment, a gentle touch makes the body to relax. This, plus pain relief, generally produces a relaxation effect.

This is a state in which both the heart beat and breathing rate slows down, the blood pressure goes down, the production of stress hormones drops, and the muscles relaxes. This response also increases the existing level of serotonin, which is a chemical in the body that affects emotions and thoughts in a positive way.

This response may lessen the physical effects of stress and decrease the dangers related to stress, for instance hypertension, insomnia, sexual dysfunction, anxiety and digestive disorders among others.

The Mechanical Response

The physical handling in massage has two main physical effects:

  • Easing and normalization of the soft tissue, which releases nerves and deeper connective tissues
  • Increase in blood circulation

Massage therapy relaxes muscle tissue, which lessens excruciating contractions. If you are an athlete and you happen to pull a muscle that had not been warmed up well or you overstretch it, a deep tissue sports massage can ease the resulting soreness. It also reduces recovery period, helps you get ready for vigorous exercises and prevents any future pains.

Massage can also lessen nerve compression. When muscles are contracted, they occasionally compress the nerves around them. However, when these muscles are relaxed, they release the nerves, allowing them to get correct nutrients and function more efficiently. The nerves can take up their usual work of conveying messages to and from the brain thus improving the effectiveness of the muscles and organs.

Massage is believed to boost blood and lymph circulation. This is perhaps caused by the physical handling of the soft tissues and the chemicals released during the relaxation process. Enhanced circulation improves the delivery of oxygen and nutrients to muscle cells and helps eliminate waste products. As cellular health improves, tissues function more efficiently, leading to the elimination of waste products. This may also increase the absorption of extra fluids and lessen swelling in soft tissues. These circulatory effects of massage may have importance in the treatment of a number of inflammatory diseases, for example arthritis and edema.

As you can see, there are some great benefits associated with getting a massage. Why not indulge yourself and help to ensure your well-being all at the same time? Incorporating regular massages into your life is not all that challenging, since they do not have to take too much time, and it is a great investment because it helps you to be the best that you can be.

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How Your Local Salon Can Improve Your Health

Salon HealthThere has been an extensive growth in the number of services offered in today's local salons. A modern salon is capable of offering several spa-related services under one roof. Services range from the hair styling to pampering services, all aimed to ensure you look beautiful and relaxed from stress build up.

Most salon services are determined to provide a healthy healing mechanism that works for both the inside and outside parts of the body. In the current society, salons are meant for any gender since they offer more services than what they are known for. Below is a description of the health benefits to experience from a local salon.

Hair Salon Treatment

Having a professional occasionally take care of your hair can be important than taking up personal responsibility. Healthy hair has to be regularly cleaned as required with the right hair shampoo and treated with different types of oils to keep it healthy and dandruff-free. You can also have extension or highlights added in the hair to curb more appeal. Other hair salon services involve blowing, washing, gelling, rinsing and sculpturing. Some hair salons, like Peoria's Five Senses Spa and Salon, offer these services, but others are more focal to hair cuts and general salon services.

Spa Services

These services offer health benefits to anyone who wants to experience a stress-free, relaxing and rejuvenating time from their daily activities. They offer an individual with an opportunity to find their inner peace and experience the true meaning of pampering. Spa services can also be heightened with the addition of a few make-up application, pedicure and manicure. People can relax in treated lukewarm water that ignites the nerves with an exciting pleasure they have never experienced before.

Massage Therapy Sessions

Massage therapy sessions can be offered in normal salons or alternatively in specialized spa salons that offer topmost and enhanced massage sessions. They are run by licensed therapists who understand how to customize each treatment to fit into the clients needs.

A massage session is aimed at relaxing the mind and the muscles, lowering blood pressure and reducing the heart rate. Clients can choose from the deep tissue massage, trigger point therapy, Swedish massage or the hot stone massage among others. The services are important for normal people who need to relieve themselves from stressful situations or victims of accidents who need inspiration to get their muscles back in good working condition.

Facial Treatments, Pedicures, and Manicure

These services are important in reviving your skin and releasing the toxins that occasionally get trapped in the body. These specialized treatments are designed to revive the skin to its initial natural state. Specialists use only the best natural and active ingredients that are highly effective. They massage and exfoliate the skin which results in a renewed and soft feeling throughout the body.

You can choose from a wide variety of treatments such as energy reviving wraps to acne which are meant to alleviate painful conditions. Wrinkles on your face can be worked out while eyebrows can be tinted and lifted. False lashes can also be fitted for those with little or none. Furthermore, you can have your lips professionally pumped with collagen rather than handling it on your own.

After running around throughout the day, the best gift for your body is turning into a salon to experience the best body soothing services designed for you.

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Swedish Massage: Going Deep Into the Practice & Health Benefits

Massage Bloomington ILMassage is touted as a powerful tool that helps you to take charge of your physical and emotional health and well-being. Massage has been around for centuries in many different cultures. Massage techniques are becoming increasingly popular in the recent years mainly because of the health promoting qualities and curative properties associated with it.

Swedish massage is one of the popular forms of massages practiced in the United States. This therapy incorporates gentle strokes and kneading motions to enhance blood circulation and remove toxins from the muscles.

What is Swedish Massage?

Swedish massage is a massage technique wherein professional massage therapists incorporates a variety of basic strokes that are applied with light to medium pressure. The extent of pressure generally depends on the client’s personal preferences.

This form of massage implements the use of five distinct massage strokes to provide a healing, relaxing, and rejuvenating experience for the tired muscles in the body. In short the main goal of this massage technique is to provide a relaxing effect for the entire body. This technique has been around for years and considered as the best form of massage for beginners.

11 Health Benefits of Swedish Massage

Interested in the health benefits of Swedish massage? Below we share 11 great benefits that Swedish massage can have on one's health:

1. Swedish massage techniques are touted to relieve anxiety and alleviate symptoms of stress and depression. This is because the pressure applied relaxes taut muscles and relieves tension.

2. Manipulating the muscles with gliding strokes assures excellent relaxation of the entire body. It is also hailed as an excellent technique to repair overworked and injured muscles.

3. It enhances the blood circulation in the body by delivering more oxygen to all parts of the body.

4. It stimulates the lymphatic system, helps to release the toxins accumulated in the muscles and strengthens the immune system of the body. Elimination of the toxins helps to improve muscle tone.

5. The gliding movements and rhythmic strokes help to relax cramped muscles and relieve spasms.

6. It improves the flexibility of the joints and muscles by providing excellent relief for muscle stiffness and body aches. It short it helps in effective pain management.

7. It enhances the overall function of the nervous system by stimulating the release of the feel good hormones.

8. It is also acclaimed to treat insomnia, headaches, neck pain, eyestrain and excessive anger.

9. It improves digestion and reduces digestive disorders.

10. The long strokes and kneading techniques increases blood circulation and improves skin tone.

11. Last but not the least it improves flexibility and range of motion.

Many wellness spas and massage centers offer Swedish massage to make you look better and feel better. With Swedish massage you are sure to experience a technique that soothes and relaxes the entire body. You can enjoy a slow and gentle or a rigorous treatment depending upon your personal and physical needs.

If you are seeking a soothing and relaxing massage, set your mind free and surrender to the power of a Swedish massage. Swedish massage is a dynamic and directive approach to provide an invigorating and energetic experience. Treat yourself to a Swedish massage and feel the difference.

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Five Ways Massage Therapy Can Improve Your Health

Massage therapy is beneficial to your body in numerous ways. In order to have a healthy body the skeletal, muscular, cardiovascular and other body systems must function correctly. Relying on massage, your body can benefit in many different ways such as:

Improve Mobility & Flexibility

Massage is the best therapy for people who spend long hours standing, sitting or lifting heavy objects. Such people usually end up with back pain, stiff neck, tense shoulders and other symptoms that affect their mobility and flexibility. Regular massage therapy could be very helpful to dissipate stiffness and pain in your muscles. Professional sports men, dancers and models require constant massage to maintain their fitness and improve their health.

In case you are suffering from arthritis or diabetes which tends to inflame your joints, massage therapy can help to relax the muscles around your joints, increase the flow of blood to the joints, reduce pain and enhance mobility and flexibility.

Relax, Unwind, & Minimize Stress Levels

Massage is a form of bodywork that affects you physically, emotionally and physiologically. It helps to relax your body by removing strain in your muscles hence reducing your stress levels. You can unwind through massage since it’s a fun and relaxing activity. Chronic stress is risky as it wears your body over time leading to premature aging. Stress relief massage techniques relieve anxiety, make you aware of your stress condition and give you a chance to change your lifestyle.

Enhance Relationships

Choosing couples massage is a fun filled experience and a great way to share something new with someone you care about dearly. The massage activity can be designed to produce an intimate and romantic experience that will help the couple bond. Couples in a strained relationship take advantage of a couple’s massage where they will relax, communicate openly and put their relationship back on track.

Recovery from Soft Tissue Injuries

Massage helps in recovery from various soft tissue injuries such as strain and sprain. Massage accelerates growth and repair of tissues in the affected areas by improving circulation of blood to such parts of the body. The best form of this kind of massage is orthopedic massage; it requires advanced training and entails three stages to heal an injury. The first stage, the acute stage, is for reducing inflammation from a sprain. The second stage, sub-acute, is for increasing circulation and healing in the area and the third stage, chronic stage, is for softening tissue scar, re-aligning muscles and managing any present pain.

Constipation Relief

Massage of the abdominal area helps to tone the muscles in your colon area. When done regularly, your colon walls will become firm and the stagnant chime that is causing constipation will loosen. The exercise is easy since you can do it in the shower with soap or while lying on the bed with oil. Put soap or oil in your hand and make small circular movements around your abdomen, appendix and up and down your rib cage. You can do the massage a few minutes each day for two weeks until the constipation subsides.

In conclusion, getting a massage regularly can greatly improve your health, overall well being, and help you enjoy life.

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The Healthiest Forms of Massage

Bloomington Massage IllinoisModern life is full of challenges that can bring unnecessary tension. Tension can force its way into our joints, lower back, or muscles leaving us tired. In extreme cases, it leads to depression and even ulcers. Stress is the number one cause of health-related complications, but we cannot run away from it. So, what can we do to manage stress? Well, massage is a proven remedy for it.

Although there are over eighty massage therapies, some types are recommended when it comes to mental health and wellness. Unfortunately, though, many people interpret this to mean that other massage therapies are good for nothing. Far from it! All massage types are beneficial, only that some are better. Here are some of the healthiest forms of massage:

1. Swedish massage

Swedish massage is the modality that people think when they hear about massage. As one of the most popular massage types today, Swedish massage aims at relaxing the entire body. To accomplish this, the muscles are rubbed with gliding strokes normally in the direction of the blood returning to the heart. Unknown by many, Swedish massage goes far and beyond relaxation. Here are some of the health benefits of using this type of massage:

  • Increases oxygen level in the blood.
  • Decreases toxins in the muscles.
  • Improves overall flexibility and circulation while easing tension.

2. Deep tissue massage

Deep tissue is a type of massage that puts emphasis on realigning connective tissues and deep layers of muscles. It is mostly helpful for sore shoulders, contracted areas, and leg muscle tightness. In case of chronic injury, adhesions form in muscles, ligaments and tendons. If these adhesions are not urgently removed, they can block circulation and bring about pain.

Deep tissue massage physically breaks down these adhesions to ease pain and thus restore normal movement. To achieve this, deep tissue massage therapists have to use massage oil and direct deep pressure. Here are some of the health benefits of using this type of massage therapy:

  • Release stiffness and tension from tendons, fascia, joints, ligaments, and muscles.
  • Play a crucial role in relieving pain.
  • Helps in pain management.
  • Increases suppleness and flexibility.
  • Improves posture, physical performance and mobility.
  • Breaks down adhesions and old scar tissue.

3. Hot stone massage

The increased popularity of hot stone massage is largely attributed to its therapeutic and relaxing nature. This massage involves placing warm, rounded stones in your belly to help warm the muscles while massage is carried out in the rest of the body parts. If you have tension in your muscles, but prefer light massage, then hot stone massage is your ultimate solution. Basically, the heat from the stone helps to relax the muscles, and thus therapists will not exert too much pressure. Here are some of the health benefits of this massage:

  • Reduces muscle spasms and pain.
  • Decreases tension and chronic stress.
  • Relieves pain brought about by contracted muscles.
  • Increases flexibility particularly in joints.
  • Ease pain associated with chronic conditions.

Getting a massage is one of the best decisions you can ever make. Not only does massage give you some form of relaxation, but also gives you many health benefits. No matter how busy your schedule is, find some time for massage. You need it! If you want to get the maximum out of massage, go for the above types.

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Explore a New Type of Massage at N8 Touch in Bloomington, IL

N8 Massage Bloomington ILThere are many people out there who would be interested in getting a massage. If you are one of these, you should always remember the fact that not all massages are good massages. For you to get good value for money, you should strive to get a high quality massage service from a company that truly understands how to offer them.

One of the hallmarks of such a company, such as N8 Touch Massage in Bloomington, IL, is that they will tailor the massage to suit the needs of the individual getting it. This means that at the end of the service, you will end up finding it to be very relaxing and therapeutic. Some of the special types of massages you can get from the facility include:

Deep Tissue Massage

As the name suggests, these are types of massages that are meant to stimulate organs such as muscles in a way that is more intense than a regular massage. One of the advantages of a deep tissue massage is the fact that it helps in reducing deep pain, and is also extremely rejuvenating. This type of massage is most useful for people who might be interested in simply relaxing and getting rid of day to day stress.

Sports Massage

People who are involved in sports, particularly high impact ones, tend to suffer from various forms of strains and sprains that might make them uncomfortable and prone to lower performance. To prevent this, they can opt to go for massages that are specifically designed to help relieve the effects of strenuous sports on their bodies.

Such massages not only reduce some of the pain and tenderness that might be associated with sporting injuries, but can also play a role in improving muscle function as well.

Hot Stone Massage

Hot stone massages involve the use of heated stones that are strategically placed on one’s body, as well as massage techniques that are aimed at improving relaxation and physical wellness.

Couple's Massage

These are designed specifically for couples. In addition to gaining the benefits of a regular massage such as relaxation and physical wellness, the couple’s massage is also designed to improve intimacy between the couples. It can be a great way to maintain passion in a relationship.

Aromatherapy Massage

Massage TherapyThis is a therapeutic technique that has been in use for a long time, and has been shown to be effective in reducing stress levels. This is a popular addition for those seeking the best massage Bloomington IL has to offer.

In addition to the special techniques above, one of the other reasons why you should consider visiting N8 Touch Massage is because they offer great deals for prospective clients. These include a 15 minute chair massage or a 60 minute table massage for only $38. They also offer a membership program that costs $48 a month, which entitles one to a 60 minute massage or 4 15 minute chair massage sessions. These great deals allow you to sample the services offered without committing to paying for full membership. This way, you can get to find out more about the quality of service of the firm without sacrificing a large amount of money. You can also buy gift cards for any of the services offered.

For more information, you can contact N8 Touch Massage at:

N8 Touch Massage
2501 East College Avenue
Suite C
Bloomington, IL 61704
Phone: 309-661-2110
Website

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