Health & Wellness Blog

    

5 Health Benefits of Deep-Tissue Massage

Deep Tissue MassageDeep tissue massage targets the deepest parts of the muscle tissues and tendons. This therapy also focuses on the fascia, which protects joints and muscles. Massage is ideal for people who have particular trouble areas in their bodies. Massage therapists apply slow and deliberate strokes that are less rhythmic compared to other forms of massage.

Deep-tissue massage offers a variety of emotional, biological, and physical health benefits. Learn more about the various health benefits of deep-tissue massage.

1. Muscle Tension Relief

Deep tissue massage offers long term relief from muscle tension and muscle cramps. This massage is therapeutic because it focuses on the muscles that are tense. The pressure helps to relieve tension by enhancing blood circulation in the affected area.

Improved circulation helps to offer immediate relief. Muscle tension is common among people who suffer from chronic pain. The massage is an ideal way to deal with this kind of tension.

2. Toxin Release

Toxin build up is one of the main causes of degenerative diseases in human beings. Exposure to environmental chemicals can lead to toxin build up. However, we also get toxins through normal internal body processes.

Toxins can be stored in the body tissue and this can increase your risk of developing chronic diseases. Deep tissue massage helps the body to release toxins by increasing oxygen and blood circulation in the tissue.

3. Chronic Pain Reduction

Deep tissue massage has been identified as one of the most effective ways to manage chronic pain. It is also affordable compared to the prescription and over-the-counter medications that most people rely on to reduce pain. The pressure applied during this kind of massage promotes blood flow in the body, which in turn reduces inflammation. Most chronic pain is caused by inflammation.

4. Promote Scar Healing

People who have scars from injuries or surgery can use deep tissue massage to promote healing. This form of massage helps to break up the tissue that forms after injury and surgery. The scar tissue can disappear after repeated massage sessions. It works because it enhances circulation in the lymphatic system.

The pressure put on the tissues also promotes drainage in the lymphatic system. The presence of scar tissue can cause stiffness and constant pain. Deep tissue massage offers relief and it is ideal, especially if you are recovering from an accident or surgery.

5. Enhance Emotional Health

A deep tissue massage can help to promote emotional healthy by reducing stress levels. Stress is a part of daily life and it is considered necessary but when it gets out of hand, it can have adverse effects on your emotional and physical health. When you are stressed, your body releases cortisol.

This stress hormone is released in response to any physical or psychological stress that you face. The massage lowers the levels of stress hormones in your body. It also reduces heart rate, which goes up when you are stressed.

A massage also improves your mood and promotes relaxation because it triggers the release of serotonin and oxytocin in the body. When your serotonin levels are up, you feel happier. Hectic day-to-day activities can cause stress and this leads to tense muscles, tension headaches and bad moods. A deep tissue massage relieves the stress and lifts your mood.

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Seeking Chiropractic Care? 5 Questions to Ask Prospective Chiropractors

Ask Chiropractor QuestionsAre you seeking chiropractic care to help alleviate an ailing issue in your body? If so, then it's important to find the right chiropractor to help resolve your problems. Additionally, you'll want to find a professional chiropractor that you not only feel comfortable with, but a chiropractor who will make your experience smooth, painless, and results-oriented.

To help you find the ideal chiropractor in your area, below are five questions to ask prospective chiropractors on your list.

1) Does Chiropractor Take X-Rays?

The manner in which the a chiropractor handles the beginning stages of the patient-chiropractor relationship can ultimately foreshadow the future effectiveness of your chiropractic treatment program. Not only will a good chiropractor provide an initial exam (assessing your posture and bio-mechanics,) but truly professional chiropractors will take X-rays of your spine.

In short order, without X-rays making adjustments and providing chiropractic treatments is virtually guesswork. Sure, some chiropractors have their systems in place, but a chiropractor who takes X-rays, analyzes the results, and makes measurements as to 'how far you are off' will deliver calculated chiropractic care. Although these chiropractors are often more expensive, they look out for your long-term health (and are not just a reactionary fix to re-occurring pain.)

2) How Does the Chiropractor Track Progress?

This is another big important question that you need to ask a prospective chiropractor. In many cases, chiropractors simply provide a response to pain, or serve as quick fix for an aching back, for instance.) If this is case, then there are probably no tracking mechanisms in place.

A professional Bloomington IL chiropractor who is passionate in helping you overcome the underlying issues causing pain and discomfort will have a system in place that helps to track progress. This often hinges on a few variables, such as progression shown in X-rays, perceived level of pain (or lack thereof), as well as examinations and tests performed by the chiropractor. Unless you want a cheap chiropractor who will provide the quick fix (and not get to the root cause of your pain,) then consider this important question.

3) Does The Chiropractor Offer Any Sort of Financing or Payment Plans?

When seeking solid chiropractor, consider the option of financing or a flexible payment plan. This is often critical if your chiropractic treatment program is long-term and expensive. Even if you think that you don't need an sort of financial flexibility at the moment, consider the possibility that you may need more affordable payment options in the future. Balancing the expense and investment of chiropractic care can often times be a stressful undertaking for some individuals.

4) Does The Chiropractor Handle Insurance Claims Electronically?

While most businesses have embraced the digital world of electronically handling finances and billing, the older and more experienced chiropractors are often stuck in their ways of the past. That is, they still use files and paper records to handle insurance claims and patient records.

As a result, this seemingly small yet significant consideration can pose a major inconvenience to you. This is because such ancient systems require some patients to submit insurance claims manually. To best avoid any errors or possible downtime in your chiropractic treatment, consider seeking a chiropractor who uses electronic billing as means to process insurance claims for patients..

5) What is the Chiropractor's Experience & Reputation?

Lastly, and perhaps one of the most important considerations when seeking a good chiropractor is to assess his or her level of experience as well as their local reputation (such as reading reviews of the chiropractor on Google, Yelp, and other credible sources of information.)

In addition to learning the background history, education, and source of licensing of your prospective chiropractor, consider the whether or not their education (and thus their chiropractic practice) is up to par on the latest innovations and techniques. This can ultimately help you get a clear idea of the quality of chiropractic care that is offered.

These five questions are paramount when looking for the best chiropractor in you local area. Not only can these questions reveal the nature and approach of each prospective chiropractor, but they can also help you determine the type of person he or she truly his.

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3 Top Chiropractors Pioneering The Practice of Chiropractic Care

With the abundance of options for chiropractic care, finding a good chiropractor is easy. However, finding a great chiropractor who can help alleviate pain for the long-term is not quite as easy.

When searching for the best chiropractor to meet your needs, it's important to not only look at each prospective chiropractor's experience and credentials, but also his or her ability to adapt and thrive in the modern world of spine health and chiropractic care.

In this article we feature three prominent chiropractors who have been pioneering the practice by delivering unique and innovative forms of chiropractic care and spinal treatment.

Timothy Bly Chiropractor BloomingtonDr. Timothy Bly of Bly-Hillman Chiropractic in Bloomington, IL

Dr. Timothy Bly graduated from Palmer College of Chiropractic in December of 1983. He started his chiropractic practice as an associate at Buescher Chiropractic in Peoria, Illinois after graduating. In 1985, he opened Bly-Hillman Chiropractic in Bloomington, Illinois. He moved to China to study acupuncture, earning his certification in where he earned his certification in acupuncture in 1989.

Innovative Chiropractic Procedures

Dr. Bly has a history of using new and innovative treatments for his Bloomington chiropractic patients. In 2001, he used such technology as the Pulstar Technique, which makes use of a computer to analyze spinal problems scientifically and correct them. He has integrated such techniques as spinal decompression and cold laser, which is used to treat spinal disc herniation, successfully correcting the problem.

Bly-Hillman Chiropractic
2501 E College Ave. Ste. C
Bloomington, IL 61704
Phone: (309) 661-1155
www.blychiropractic.com
Bloomington Chiropractor's Yelp Page

Mik Hamilton Chiropractor BerkelyDr. Mik Hamilton of Hamilton Chiropractic in Berkeley, CA

With over 40+ years of experience as a leading chiropractor in the Bay Area of California, Dr. Mik Hamilton of Hamilton Chiropractic located in Berkley, CA offers an incredible reputation for successful patient outcomes. Before Dr. Hamilton grew to become a top Berkeley chiropractor, he had traveled abroad extensively. He noticed that he started experiencing numbness in his hands and Mik visited a chiropractor to find lasting relief from the numbness. At that point he was inspired to become a chiropractor and began his education at Palmer College of Chiropractic in Davenport, Iowa.

Dr. Hamilton began his practice in 1975, and he put to use everything he had learned in college and in his travels. So much so that he's deeply rooted to the advice he heard from a man in India during his travels. He told him that nothing could be accomplished by watching. He must be doing if he was to find happiness and bring happiness to others.

Innovative Chiropractic Procedures

Dr. Hamilton uses advanced practices that many chiropractors do not use with their patients. One of these practices is the Class IV K-Laser, which uses high heat procedures to relieve pain and boosts tissue regeneration.

Spinal disc decompression is another of Dr. Hamilton’s procedures for giving his patients relief and healing. He uses the innovative Rehab Spinal System which is used to treat sciatica and several other back and neck problems. He makes use of Pettibon Rehabilitation products for spinal correction, such as the Wobbly Chair, and the rotating table, along with several other tools and exercises. With his comprehensive chiropractic spinal care, Dr. Hamilton can bring relief to many patients.

Hamilton Chiropractic
1313 Gilman St, Ste. B
Berkeley, CA 94706
Phone: (510) 526-3362
www.chiromik.com
Berkeley Chiropractor's Yelp Page

Kristi Smith Chiropractor SeattleDr. Kristi Smith of Flourish Chiropractic in Seattle

Dr. Smith graduated from Western States Chiropractic in Portland, Oregon, in 2006, earning her Doctorate in Chiropractic. She is more that your regular chiropractor, as she offers natural and holistic treatments to ease the pain her patients suffer with. In 2007, she worked as a chiropractor for the Spectrum Dance Theater. Her business, Flourish Chiropractic, is located at the Spectrum Dance Theater,

Holistic Chiropractic Procedures

Dr. Smith offers her patients treatments, such as Hot Stone Therapeutic Heat Treatment, which improves the patient’s circulation and allows them to relax. If a patient suffers from mid – lower back pain and tight muscles in the back, this is the appropriate treatment for you.

The same holistic procedure is used for arm and upper back pain and muscle tightness. As the patient relaxes, Dr. Smith gently rubs coconut oil and smooth, small stones on the arms and shoulders. Those who suffer from wrist or elbow pain, muscle spasms and knots will find this treatment very beneficial. It is also a good treatment for those suffering from headaches.

Broadway, 1422 E Pine St
Seattle, WA 98122
(206) 851-2242
flourishchiropracticspa.com
Chiropractor's Yelp Page

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Short-term vs. Long-term Chiropractic Care: Which Is Best For You?

ChiropractorChoosing to receive professional chiropractic care to help heal injuries or correct spinal issues is a great, holistic approach that's highly effective for many individuals. However, before you jump on any chiropractor's table, there are some things you should take into consideration, such as whether you are going to be receiving short-term or long-term care.

Both approaches to chiropractic care have specific intentions, but it just depends on what type of injury or ailment you have, the severity of the ailment, and your commitment to attend the regular appointments needed for recovery.

Pro's & Con's of Short-term Chiropractic Treatment

If you determine short-term chiropractic care to be the best option for your situation, it is important you know the advantages and disadvantages. Advantages of short-term care include limited amount of appointments. With only a few appointments necessary, you will not miss out on too many days of work. It is also more cost efficient especially if your heath care provider is not going to be able to cover the expenses of the treatment.

For a routine back spasm or neck tightness, a short-term care plan may be a good idea if the problem can be solved within a reasonable amount of time and with little complications. This ultimately depends on your unique situation, and what your chiropractor recommends.

With these types of chiropractic treatments, you should be aware of the disadvantages as well. Sometimes with a short-term treatment a “quick fix” is not always the best plan of action in the long run. It may work for now, but you could be feeling the pain for weeks to come, sometimes they can actually do more damage than good.

Receiving quick adjustments to relieve the immediate pain and enduring reactionary pain is something to think about before making the decision to go with short-term adjustments.

Pro's & Con's of Long-term Chiropractic Treatment

Long-term chiropractic care, on the other hand, involves returning consistently to receive regular adjustments and checkups. This sort of chiropractic care usually lasts anywhere between 4 and 12 weeks, if not longer depending on the case.

During this time period the chiropractor will assess specific problem areas and make calculated adjustments based on solving and correcting the injury. This type of treatment is good for severe, moderate or more complex spinal injuries. Having a good chiropractor can health you cover the expenses involving long-term chiropractic care.

The downside to this version of the treatment is that it will usually require some downtime from work. The length of your individual treatment program is determined by the complexity of you spinal injury. You will need to return for multiple adjustments over a predetermined amount of time.

This involves being dedicated to healing yourself. If you are not sure if you will be able to work with making regular appointments to see the chiropractor, this may not be the method for you, especially if you already have a busy schedule. Abruptly stopping the treatment can leave you with lasting problems that persist for weeks or longer.

Since long-term chiropractic treatment involves examining the body to find exact problem areas determining exactly where the pain is, and then making calculated adjustments over an extended period of time, it is the safer and more practical way of the two. There are few risks involving this option and it allows the body ample time to adjust to the treatment methods your chiropractor will use to help you get better.

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