Health & Wellness Blog

    

The Rich Goodness in Eating Organic

Organic foods are being recommended more and more based on their diverse, beneficial aspects to society. The need to promote environmental conservation around the globe ushered in the concept of going green to control the increasing cases of environmental degradation.

A Healthier Way of Life

Notably, eating habits contribute to a large part of our health conditions and ability to maintain ideal fitness. From this perspective, campaigns around the globe to promote organic eating are rampant. The activities are geared towards educating the public on the importance of eating organic food with respect to their health.

According to conducted research, organic eating is pivotal in promoting good healthy living as well as contributes to remarkable implications in many areas throughout the globe. Organic eating can be considered from either direct correlation to health and fitness or indirect implications associated with production of organic substances around the globe. 

Evaluating specific benefits of eating organic substances gives numerous aspects that contribute to healthy living. Eating organic food enables one to benefit from natural occurring nutrients in the vegetables or fresh fruits. The fact that eating organic exposes one to natural nutrition intake, and not artificially preserved or pesticide promoted, enables an individual to sustaining a healthier lifestyle.

No Artificial Pesticides or GMO's

Production of organic foods discourages application of artificial pesticides. On this ground, eating organic food eliminates the risk of consuming residues from pesticides and experiencing health complications based on the applied pesticides. Therefore, eating organic foods plays a significant role in reducing health risks associated with consuming pesticide residues.  

Eating organic frees the body from risks associated with hydrogenated fats, artificial colors and flavors. Also, based on the production methods, eating organic eliminates growth of hormones or experiencing health complications associated with unnatural chemicals. The concept of genetically modified food is highly discouraged in organic farming. The fact that long term effects of genetically modified food on health issues are not clear, the best alternative is avoiding their consumption.

Local Sustainability

Organic foods offer the body the needed substances or nutrients to carry out daily activities as well as perform at optimal conditions. The fact that organic foods are produced at natural conditions, without application of artificial chemicals, promotes more holistic farming, which can focused on a more local level.

Eating organic food promotes and supports farmers who specialize in organic farming practices. This is particularly advantageous for communities that thrive on local produce. The fact that organic production is based on natural conditions without application of artificial of organic pesticides helps in sustaining in environmental conservation. Moreover, eating organic results in a heightened demand for locally-produced foods, because pesticides and preservatives are not used to prolong the freshness of such goods.

On this ground, eating organic contributes to large part in safeguarding earth’s natural resources and improving the lifestyles of many individuals.

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Advantages of Organic Household Cleaners

Organic Household CleanersMany individuals and families strive to make their homes a safe haven that's completely free of pollutants and harmful toxins. From keeping the home clean and sanitary to preparing organic, healthy meals, many families today are advocates of healthy living. However, one concerning aspect of sustaining a healthy home is the type of household cleaners that are used around the house.

Unlike traditional cleaning solutions, natural household cleaners help to provide a healthier and more environmentally friendly alternative to using toxic, chemically-based solvents found in most soaps, disinfectants, detergents, and other household cleaning products. These popular, yet potential harmful cleaners carry chemicals that might affect the home in unimaginable ways.

Health Issues

According to the Environmental Protection Agency (EPA), the air quality in the average American household is over 100 times higher in pollutants than outdoor air. This is primarily due to common home cleaning products. Many of these household cleaning products pose immediate risks for concern, such as respiratory problems, skin irritation, watery or burning eyes, and potentially poisoning. Some extremely potent household cleaners can even warrant long-term health issues and mysterious chronic ailments such as hormonal disruption, brain damage, and even cancer.

Environmental Issues

In addition to the health concerns of popular cleaning products, once these chemical cleaners are washed down drains and into drainage sewers, many harmful toxins fail to break-down. As a result, these chemicals are drained into bodies of water where they can carry serious detriment to wildlife and the surrounding natural environment.

The U.S. Geological Survey conducted a research study in May of 2002 to analyze the amount of contaminants found in stream water samples across the country. The researchers of the study found “persistent detergent metabolites in 69% of all streams tested." Adding to that alarming statistic, 63% of the stream water samples contained disinfectants.

And this is just the tip of the iceberg. If common consumers continue to use these chemically-based cleaning solvents, these numbers will rise even further, causing even more harm to the environment.

Takeaway

Opting to use organic household cleaners is without question the best way to minimize the infection toxins and chemicals have in our homes and throughout the environment. The first step toward healthier cleaning alternatives is taking the time to read product labels careful, research the chemicals used in certain solvents, and make efforts to only use organic cleaners.

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Best Organic Shampoos for Healthy Hair

Best Organic ShampoosSeems like everyone is now going green with their self-care products. When it comes to hair, a number of people are starting to use natural, eco friendly and organic shampoos to treat and condition their hair.

The best natural and organic shampoos are those that contain the purest ingredients which effectively clean hair without stripping it over or drying it out. This helps to moisturize, hydrate, clarify and protect hair from tresses and other issues with questionable hair products.

Below we highlight five organic shampoos that are some of the best shampoos for individuals seeking a natural-based option.

Tasmanian Lavender Shampoo from Sea Chi Organics:

This shampoo is best described as the spicy lavender and contains a very fantastic scent. When applied to the hair it barely leaves back any build up and makes the hair to feel light and silky. This shampoo contains numerous ingredients such as the sea weed extract, nettles, comfrey root, calendula blossoms, oat straw, kombucha tea which are very effective for a healthy hair. This shampoo is quite significant in that it greatly serves almost all types of hair.

Hair Detoxifier from Aveda

This is a magical clarifying shampoo product used to clean your hair and to make it feel fresh and silky. It contains a camphor smell that will perk you up.It has ingredients such as certified organic aloe, but without any synthetic reducing products.

Pampering Carrot Juice Shampoo from Yes to Carrots:

This kind of organic shampoo product is characterized with fresh and light floral smell. The shampoo lathers well when used for washing while it leaves the hair feeling very light. This organic shampoo is contains ingredients from products such as carrots, sweet potatoes, pumpkins which serves as antioxidants to help cleanse and to moisturize the hair. Moreover, this shampoo has some dead sea mud, orange, melon and even honey which helps to moisturize and to revitalize their hair.

Burt's Bees Super Shiny Grape fruit and Sugar Beet Shampoo:

They exhibits some sweet grape fruit like smell and has a very well balanced pH and contains decyl glucoisde. When used with some hair conditioner the it leaves the hair feeling fresh and clean, plus it is known to be one of the best clarifying shampoo that is best used to remove the chlorine and any mineral build up in the hair. This is the best organic shampoo that is best used for a dry hair.

Big Body Shampoo from Kiss My face:

This shampoo is renowned to be very essential as a volumizing shampoo and is known to have a complex and a very sweet fruity scent, plus it contains numerous ingredients made from some certified organic ingredients such as the flora water of the rosemary, lemon balm and chamomile which are used to treat the hair. However it contains no animal ingredients like sodium lauryl sulfate. These product is known to lather sufficiently to leave your healthy hair feeling full and clean.

The best organic shampoos often contain the highest quality, non toxic ingredients which greatly helps to strengthen and to fortify hair, while minimizing the use of ingredients such as parabens, glycols, sulfates or any other harsh synthetics. Therefore if you have some dry hair, or rather thirsty hair and you require to breathe life and some volume into it. We hope you find these organic and natural hair shampoos to condition and sustain your healthy hair.

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Why You Should Only Buy Natural Organic Toys for Babies & Toddlers

Natural Organic ToysNo mother or father in the world would expose their children to any danger with their full knowledge. However, some parent do so inadvertently through toys.

Toys for babies and toddlers come in two varieties: organic toys and inorganic toys. Many parents think most toys are safe simply because toy manufacturers say they are. But the truth of the matter is, non-organic toys are often made from materials that pose health risks to growing children.

If you're curious about natural organic baby toys, then this article is for you. There are countless reasons and options for choosing natural organic toys for babies and toddlers. Not only are these toys often made from natural wood and other materials, but many natural organic toys are designed as educational toys which can be vital for healthy and progressive growth in babies and young children.

Why Choose Natural Organic Toys for Babies and Toddlers?

When our babies reach the age of playing with toys, we run to the toy stores and pick the toys we think our little ones would love and as long as they are indicated safe for babies of a certain age group, we are good to go. Next time, take a closer look and choose natural organic toys for babies. Here are the reasons why:

Organic Toys for Babies are Made from Harmless Materials

A decade ago, all metal toy jewelries were recalled by the Consumer Product Safety Commission. This is because some of the toys were found to contain lead. Since babies put everything in their mouth, lead can get into their system with catastrophic outcomes. Plastic (PVC) toys commonly labeled non-toxic usually emit substances called dioxins which are poisonous.

Furthermore, the PVC toys are usually softened during the manufacturing process by phthalates which interfere with hormonal functions and therefore growth and development. Organic baby toys are made from only natural materials which contain no such toxins, therefore ensuring the health and well-being of your baby even as he or she grows and plays.

Some toy marketers argue that the levels of these chemicals are too low to affect your baby. However, you need to remember that your baby is likely to play with that toy for a long period of time. The cumulative effect of this over the years is what is responsible for the dangers associated with inorganic toys.

Organic Toys are Non-Allergenic

Your baby’s young skin is not yet exposed to environmental allergens so that he or she can tolerate them. On the other hand, some babies generally have hypersensitive skins. Some non-organic baby toys contain allergens and can cause nasty, even life threatening reactions when they get in contact with your baby’s skin.

Baby’s skin is thinner and has larger pores and this makes it susceptible even to allergens not expected to react with skin. Organic toys for babies are made for the naturally occurring materials such as solid wood, cotton wool and other organic materials that are gentle and safe for a baby’s tender skin.

Organic Baby Toys are Eco-Friendly

The biggest threat to human existence is global warming and everyone must play his or her part to avert the problem. You may not know it but the inorganic toys for babies are major contributors to environmental degradation and pollution. The metallic toys that contain lead release it to the atmosphere and some of polyvinyl chloride toys emit dioxins and phthalates which are also emitted to the atmosphere.

That aside, most inorganic toys are non-biodegradable meaning that they cannot be broken down by the natural biological processes. This means that once you have no use for them or when they get broken, they will end up in the landfills. Landfills present a major ecological problem and if you continue using inorganic toys you are definitely contributing to this environmental degradation.

Natural Toys for Toddlers and Babies are Typically Educational

It is a misconception that natural toys are less capable of helping to improve a baby’s mental growth. Most organic toys are simple and more educational. This simplicity encourages babies to use their ingenuity and artisanship in order to engage in creative play.

Even though some organic toys for toddlers and babies are not as flashy as the un-natural toys, the natural baby toys are more beautiful and therefore will be more appealing to your little one’s sense of touch.

The Last Word About Natural Organic Baby Toys

If you have a small baby or a toddler, you should strongly consider making the switch to natural organic baby toys if you want to reduce the level of exposure of your child to pollutants, toxins and chemicals. You will also be contributing your part on ensuring eco-friendliness of your immediate environment.

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Best Natural Ingredients to Keep Hair & Scalp Healthy

Natural Hair IngredientsChemicals found in modern hair products have raised concern on the negative effect they impart on its users scalp and hair. People who use standard shampoos, oils, conditioners and other synthetic hair products frequently complain of an itchy and flaky scalp.

It is a reality that quite a number of hair products, which beautifies your hair, contain ingredients comprising of harmful chemicals, which may be detrimental to your skin, scalp and overall health. Fortunately, due to the raging impacts of these beauty products, researchers have identified more natural ingredients for hair and scalp products. Explore below for some of the best natural hair and scalp products.

Aloe Vera

Aloe Vera has many associated healing benefits. It is also true that the extracts from this plant can help cure scalp wounds. It further heals the inflammation left on the scalp caused by chemical-based scalp and hair products. Besides these, it is known for its moisturizing and detangling effects on the hair.

Peppermint

This is a perfect natural oil for a good smelling scalp, a natural soothing hair and scalp product can be added to the scalp mixture to maintain the beauty of the hair and an healing scalp ingredient. Peppermint is one of the natural oils that effectively stimulate the scalp.

Henna

A paste from this natural product can be used to nourish and maintain a healthy scalp. The resultant is a fresh, beautiful and admirable hair. You can use henna as a natural way of stimulating your scalp rather than employing the perilous chemical-based methods.

Lavender

This is a flower popularly known for its importance in the manufacture of scents, perfumes and other beauty products. Lavender most of the time is used alongside other products for it to be effective. You can infuse oil with Lavender and massage the mixture on the scalp so that it keeps it soft and healthy. Moreover, the extract from this flower can be mixed with soybean, almond and other herbal oils to promote healthy hair and scalp.

Jojoba oil

This is yet another great oil that nourishes and keeps your hair and scalp outstanding. Renowned for its healing qualities, it keeps away dandruffs besides reducing excessive flakiness. If you have eczema in your scalp, Jojoba oil is the ultimate natural solution.

Onion and Garlic

Garlic and onion have been used for a long time now to heal the scalp. However, many people do not find these a better option because of their smell. They form part of the most powerful natural products that when massaged into the scalp, the results are appealing.

Mira Hair Oil

When massaged into the scalp and hair roots, it is effective in treating a dry scalp. The oil penetrates into the hair roots and the outcome is a soft moist sculp. When repeatedly used, it will make the hair shinier and healthier than before.

The above mentioned natural hair products are just a representative of a huge collection of them in the hair beauty industry. There are a plethora of these natural hair products in the market but most of them are expensive. The good news is that there are homemade products which you might consider using them. There are also a number of home remedies for natural hair treatments.

The article was produce on behalf of Five Senses Hair Salon which advocates natural hair products by Aveda. Five Senses is located in Peoria, IL and staffs an experienced team of hair professionals in many skill-sets.

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Health Benefits of Going Organic (Beyond Food)

Organic Health BabyIn the last few years, the world has seen a growing trend in everything organic. From climate change awareness to debates about the safety of genetically modified foods, millions of people have been making changes in their everyday lives to live more organically.

Going organic goes deeper than just the food you eat. You can buy organic baby toys for the holidays, wear organic cotton fabric, or stick to organic fertilizers and nutrients for your garden. Not only does going organic offer a wealth of health benefits, but choosing organic products can help the planet and global economy by not supporting GMO-driven corporations and other un-righteous organizations.

In this blog post, we'll share some tips to help you make the move to organic living.

Cut Out Fast Foods

When a person chooses to eat organically, they must automatically cut out fast foods from their diet. This change alone can help a person reap many benefits in their health. By cutting out fast foods from their diet, a person is cutting immense amounts of saturated fats and sodium from their daily consumption.

Making this change puts people at a lower risk of potentially fatal ailments such as heart disease and diabetes – two of the leading killers in the United States today. Not everyone realizes what an important role that good nutrition plays in lowering the risks of these epidemics.

Buy Local. Buy Organic

Choosing to eat organically usually means adding more fresh fruits and vegetables to the daily diet. In combining lower levels of saturated fats and sodium with higher levels of essential vitamins and nutrients, a person will soon notice some exciting changes happening in their physical and mental health.

Increased energy levels, heightened alertness, and better moods are among the many positive changes that will take place almost immediately by simply cutting out fats, lowering sodium intake, and consuming organic produce.

When you purchase organic produce, you are usually buying foods which are locally grown. Choosing to do this not only benefits you, but helps keep local businesses thriving as well. There are many debates on whether genetically modified foods are safe for consumption. Whether or not they are safe for consumption, the amount of nutrients they provide and the overall taste as compared with organically grown produce is questionable.

Beyond just food, some business specialize in organic products, such as organic toys for babies and kids. This is hot topic with the holidays upon us. Buying organic baby toys is very important for an infant's health, as conventional toys can carry a host of toxins and potentially harmful chemicals. Additionally, baby organic toys can be better for their development as they don't over-stimulate infants.

Explore Organic Health Products

Once a person decides to make the switch to organic foods, they cannot help but begin to make some changes in other aspects of their lives as well. Whether you are shopping for organic food at a local farmer’s market or at a health food store, you will begin to notice all of the organic health products available. As you begin to feel the positive changes from eating organic foods, you will naturally want to explore the possible benefits that can be reaped from using organic health products.

From hand soaps to dish soaps to body lotions and makeup, it is easy to find organic health products virtually everywhere these days. These products are made with natural ingredients and don’t use any harmful chemicals or preservatives that you find in non-organic products. Organic health products are much better for your skin and for the environment.

Whether you choose to buy only local produce or decide to completely revamp your lifestyle, the health benefits of going organic can be great. When people think of going organic, the first place they usually begin is by making changes in their diet. The benefits of choosing to eat organically don’t just stop at personal health. The benefits of eating organically extend even farther than you may think.

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Clothes That Slowly Kill You: Health Concerns Surrounding Synthetic Dyes

Synthetic DyesIt was not until the 1800s that people truly began living in color. This does not relate to color TVs, but rather, dyed clothes.

People realized they were cheap to produce, bright, easily applied to clothing fabric and could absorb the color quickly. The color craze persisted and before we knew it, natural dye died and everyone embraced the artificial.

This new exciting world of synthetically-colored clothing that thrives today in 2015 has its fair share of disadvantages. The harmful effects of synthetic dyes offer a fair share of concerns for health, as well as the environment.

Why Synthetic Dyes Are Dangerous

The most common chemicals used in synthetic clothing dyes include aniline, formaldehyde, dioxin, etc. These chemicals are toxic, explosive and carcinogenic. Those who think they are safe just because they wear synthetic clothes every now and then are wrong. What one does not know is that their skin absorbs all the chemicals that end up accelerating health problems.

When these toxins are absorbed from clothing, they are taken into the lymphatic system, the bloodstream and lastly, the central organ responsible for detoxification, the liver. Over time, they end up suffocating an individual's skin and end up shutting down the toxin release process entirely. Picture your body becoming unable to get rid of all the harmful toxins inside it.

These chemicals also have their effect on the environment. Some companies fail to dispose of their waste properly and neglect proper recycling practices. They end up dumping it into rivers or, if they do recycle, manage to separate the water and toxic waste without knowing what to do with all the sledge. In the past, some companies have confessed to dumping almost 20,000 tons of sledge in rivers.

When these chemicals are dumped into the ground, they end up impacting groundwater and the soil. This is the same soil that is meant to grow the vegetables that you consume every now and then. The air and wildlife are also affected by the synthetic dyes in our clothes.

Side-effects of Wearing Synthetically Colored Clothing

The adverse symptoms of synthetically colored clothing usually start in a very subtle way. You get a rash on the skin under a colored area of your garment that was probably too tight or hung a bit too close. This rash irritates you for a day or two before you decide to apply some 'miracle' moisturizer. After that doesn't work, a visit to the dermatologist is probably your last hope. It is at the doctor's office that you will learn your rash is highly cancerous. Other symptoms include:

  • Inflammation
  • Difficulty in breathing
  • Nausea
  • Blurry vision
  • Burning
  • Unexplained fatigue
  • Pain in the soft tissues, etc.
  • Reddening of the cheeks
  • Dark circles right below the eyes, etc.

Alternatives to Dying Clothing

Organic Neon Tank TopsInstead of using these poison objects, you may consider investing in earth pigments or vegetable dyes for your clothes. Keep in mind that the previous needs to be properly evaluated before use.

For example, asbestos is not chemically harmful, but is dangerous in mineral configuration. Responsible dye producers have found safe practices that protect individuals as well as the environment. One such practice is the treatment of waste with organic materials before disposing it.

Make the decision to prevent any potential health problems from affecting you today. Say goodbye to artificial colored clothes and embrace a new synthetic-free lifestyle. You just might end up saving your most precious asset: your life.

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