Health & Wellness Blog

    

Fried Foods Can Be Healthy?

When people normally think about fried foods, they think of food that is delicious, satisfying, and also dangerous to one's health. In a manner of speaking, fried foods are generally unhealthy. They contain larger amounts of fat and are often linked to cardiovascular disease and unhealthy arteries.

While fats like saturated and trans fats are unhealthy and will elevate cholesterol as well as raise the risk of heart disease, not all oils and fats are bad for health.

In a recent study released by the BMJ, a British medical journal, researchers found that foods fried in olive or sunflower oil were not directly correlated to heart disease. The study took place in Spain, a country where the majority of fried foods were fried in sunflower or olive oil, which is not commonly used in restaurants that prepare fried food in the U.S.

Researchers ensured that the fried food intake was from food that had been immersed in oil rather than meals that had been sautéed or cooked in a small amount of oil. While fried foods tend to be dangerous because they absorb the oil, the study did not find that the oils had caused cardiovascular disease among the participants.

One of the primary reasons why there was not a negative health effect was that sunflower and olive oil are high in unsaturated fats. These fats are much easier to break down and also have health benefits in moderation. While surprised by the study, researchers did caution moderation.

Eating fried foods every day even with healthier oil sources would probably cause an excess of calories and these foods should probably be enjoyed less frequently. However, for those with high cholesterol or people who are concerned about cardiovascular disease, eating foods fried in sunflower and olive oils have not been found to pose a health risk.

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Ways in Which Future Oil Spill Can Be Prevented

Oil SpillIt is rather unfortunate that oil spills have become a common occurrence in many parts of the planet. The majority of oil spills are accidental, and no one can thus predict precisely how, when, and where they will occur.

Oil spills are just as likely to happen on land or in water, in any kind of weather, and at any time of the day or night. The best strategy to avoid the potential damage to our health and the environment is to develop realistic strategies defining various practical ways in which future oil spills can be prevented.

Having well-defined strategies beforehand is also the only way we can ensure we adopt the best approach to contain and control oil spills after they occur, and be able to mount a rapid response that is well-organized. You will always be able to respond in a quick and coordinated manner if you have prepared adequate response measures well ahead of time.

Oil Spill Prevention and Containment Elements

Although oil spill prevention and containment measures may be implemented differently in many geographical areas and respects, the following 4 major elements should constitute any steps taken to prevent and deal with oil spills:

  • Develop an Effective Contingency Plan: Begin by identifying all possible hazards, analyzing all vulnerabilities thoroughly, and assessing every risk carefully, to come up with pragmatic response methodologies that you can turn to in case of emergency.
     
  • Devise Ways to Enhance the Severity of Punishment and the Likelihood of Detection: The deterrence of those flouting the rules may be enhanced by increasing monitoring actions to make it more likely that offenders will be caught, raising penalties imposed, and passing stringent legislation to assure the probability of obtaining guilty verdicts.
     
  • Revise the Role Insurance Plays: As things currently stand, most of the costs pertaining to oil spills are covered by insurers, thereby reducing the incentive for offenders to be more responsible in preventing spills. This situation can be vastly improved if, for example, insurance policies containing exclusions for rule violations or negligence provide incentives to firms that take extra precautions, hypothetically by shifting only risks that are either due to natural causes or purely accidental to insurers.
     
  • Implement Strict Negligence and Liability Standards: Oil pollution laws are for the most part viewed as liability offenses, meaning there is generally is no use in determining what caused an oil spill to ascertain whether any damages will be awarded. From an economic perspective, making whoever’s responsible strictly liable for all damages and cleanup costs can be efficient for many reasons. Stringent liability standards will provide the impetus for firms to implement better oil spill prevention technologies. On the other hand, negligence standards require that considerable resources be applied in investigating the causes of oil spills, and to provide sufficient proof in court that sufficient care was not undertaken to avoid them.

Whether for oil spill containtment in New Orlreans or oil clean up in Philadelphia, a contingency plan may at first glance appear complicated due to the many details it provides regarding the many necessary steps needed to prevent and counter such disasters.

The steps highlighted above adequately cover many different oil spill scenarios while addressing the various distinct situations that may inevitably arise during or after such an unfortunate event. Regardless of its complexity, the actions stipulated above should be quite easy to implement and follow.

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3 Best Natural Oils for Massage

A massage from natural oil can be blissfully comforting and relaxing. Using natural oils for massage gives the body's immunity a boost and leads the toxins from the blood and fluids from the lymphatic nodes to the kidney and out of the body. These natural massage oils can also induce energy and alertness. And most commonly, people use natural oils to add luster to their skin and improve complexion. So why not apply these same great oils for a massage? Massage Oils

It is important to choose your massage oil wisely, as some oils tend to leave you feeling greasy after a massage, while some others go rancid quickly and give an unpleasant smell. Even worse, some oils may cause allergic reactions on your skin type. So mostly you must look for natural massage oils which suit almost all skin types.

Based on our research, the best three natural oils for massage are sesame oil, grape-seed oil and sweet almond oil. Below we go into the benefits (both general health benefits and skin benefits) of these natural oils for massage.

1. Sesame Oil for Massage

Sesame oil is a magical potion that offers many beauty and health care benefits. It emanates a pleasant smell which makes it an ideal base for massage oils. Its health benefits are simply amazing.

Health Benefits

  • Reduce plaque and whitens teeth
  • Protects from DNA damage caused by UV radiation
  • Known to decrease both, glucose and blood pressure in patients suffering with diabetes and high blood pressure
  • Possesses anti-cancer properties
  • Presence of rich magnesium contents helps people suffering from respiratory problems
  • Helps to get rid of athlete's foot
  • It has anti-fungal and antibacterial properties

Skin Benefits

  • Heals cuts and wounds
  • Cures eczema and psoriasis
  • It is a natural sunscreen
  • Very beneficial for dry elbows and knees
  • It nourishes skin from within
  • Softens dry, rough hair
  • Prevents premature graying of hair
  • It is a natural hair conditioner

2. Grape-seed Oil for Massage

Grape-seed oil, as the name suggests, is extracted from seeds of grapes, typically wine grapes. It is light in color and flavor. It is polyunsaturated and contains many beneficial compounds like linoleic acid. It is a good choice for massage oil as it glides smoothly on the skin and also moisturizes it. It assists skin repair due to its astringent and antiseptic properties.

Health Benefits

  • Boosts the cardiovascular system and gives a healthy heart by lowering levels of bad LDL cholesterol
  • Provides relief against swelling and pain caused by arthritis
  • Known to prevent colon, stomach, prostate, lung and breast cancer cells

Skin Benefits

  • Vitamin E in the oil keeps skin firm, tight and smooth
  • Reducing age spots, sun burn, stretch marks and wrinkles
  • Promotes hair growth

3. Sweet Almond Oil for Massage

Sweet almond oil is by far one of the most popular massage oils. It is extracted from almonds and is pale yellow in color. It makes a good choice for massage oil as it allows hands to easily glide over the skin and gets absorbed fairly quickly. Also it is more reasonable than other natural massage oils. It usually doesn't cause skin irritation. It is rich in vitamin E, antioxidants and protein content.

Health Benefits

  • It has high potassium content that helps to regulate blood pressure and control cholesterol levels
  • Acts as an effective laxative and aids in digestion
  • Helps to relieve strained muscles of the pain and stress
  • Enhances the blood circulation
  • lt strengthens the nervous system and boosts memory

Skin Benefits

  • Improves complexion and reduces dark circles
  • Soothes skin irritation or inflammation
  • Cures chapped skin
  • Delays Ageing
  • Removes tanning
  • It helps you get rid of split ends and dandruff

If you want to learn more about the various types of massage oils that are ideal for your skin, you can visit N8 Touch Massage in Bloomington, IL. Their massage therapists are experts in knowing the ideal massage oils to use for you skin.

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