In the previous century, cases of obesity were uncommon and not many people suffered from obesity as compared today. Cases have rapidly increased and a lot of factors have contributed to this situation.

Obesity can cause pain and stress in many ways: physically, emotionally, financially, and socially. Although it is difficult to attribute factors of obesity to pain, there is scientific research that shows some correlation in being overweight and having to cope with certain stressors.

The Pain of Living With Obesity

The Scientific Research Society (SIGMA 11)¹ conducted a six month research on nine hundred children at seven different U.S. headache centers. They found that the more obese a kid is, the more he or she complained about headaches. Additionally, the Scientific Research Society discovered that the more a kid lost weight, the lesser he or she noted issues about headaches.

Also an issue with obese individuals is the pain linked to other physical stressors on the body. Carrying around extra weight is hard on limbs and joints, making them more receptive to injury. This is common turning point when people begin to realize their need to change their lifestyle.

Obesity can also bring emotional pain, and in more ways then one. Being overweight can not only affect the individual but to also the people close to him or her.

Emotional pain and social pain are directly related. Obese individuals typically have lower self-esteem and often times have a negative perception about themselves. This can directly affected one's social life, because the individual may be less outgoing and unwilling to socialize and mingle with peers.

Other than emotional, physical, or social pain, obesity can cause also induce financial pain. This may come in two forms: the financial pain associated with excess spending and consumption on food, as well as investing in medical intervention to treat obesity. Treating the medical condition alone is not cheap and may lead to additional medical cost down the road.

Pulling the Root of the Cause

So what causes obesity? There are two major influences that have contributed to this epidemic.

One of the most prominent causes of obesity is that food has become so available and cheap for certain societies, enabling behaviors of overconsumption. In addition, the marketing and promotion of such food is so overwhelming that individuals are further tempted (and misled) into eating poor quality food.

The second cause of obesity is the depreciating level of exercise many people get. With the convenience of automobiles and other forms of transportation, the simple act of walking has become a chore for many individuals.

The risks and negative effects of obesity should be clearly relayed to everybody, from the elderly to youngsters. And measures to counteract obesity should be laid out as simple as possible:

• Keep on moving - whether stretching, walking, running, or riding a bike, a body in motion is body burning calories
• Know when you're hungry - don't be so quick to eat. Eat only when you really feel an empty stomach, and trying drinking water first - hungry is often confused with thirst.
• Eat real food - most food that comes in a box has been process and manufactured. Start filling your shopping cart with the foods you love from the produce section.

If we can all keep these three points in mind, we can start to diminish the level of obesity that is plaguing our planet.

(citation¹"Obesity is a Headache." American Scientist 96.6 (2008): 465. Gale Opposing Viewpoints In Context. Web. 31 Jan. 2012. - www.sigmaxi.org)

In today's world, with so many Americans facing obesity, there are a tons of people suffering from cardiovascular disease. This chronic disease is known to be correlated to high levels of fat compounds called triglycerides, which circulate in the bloodstream. Triglycerides are compounds composed of fatty acids and are very dangerous in high levels. 

Lowing triglyceride levels can be difficult, and many people have a difficult time lowering their levels through the traditional methods of diet and exercise. However, studies in this area are showing unconventional yet effective methods for lowering triglyceride levels through the foods we eat.

In a recent research study done at Penn State, researchers began studying the role of spices (such as curry, cinnamon, turmeric, and other spices) and their role in the body. They fed participants heavily spiced curry chicken and other dishes and measured their pre and post meal triglyceride levels. The team discovered that the group which had eaten the spicy meal had decreased triglyceride level by a third, which was a notably dramatic decrease.

While the exact reasons why levels were decreased are not known, this experiment was a breakthrough in the field of cardiovascular research. The study also found that the spicy dishes helped to enhance the antioxidant activity and helped to stabilize insulin levels in the blood after a meal. The heavy spices worked on several different mechanisms in the body, all producing positive responses. The antioxidant activity of spices is also a method that can be used to treat many chronic disease states naturally and improve overall health.

This study yielded surprising results. While more research is needed to determine if the effects of spicy foods are viable for long-term health, researchers are hopeful that their work will lead to better understanding of triglycerides and heart disease. Overall, the research team made a breakthrough in the area of heart disease.