Health & Wellness Blog

    

How Learning to Play the Piano Effects the Brain

Pianos Scientific evidence has proved that learning to play a musical instrument like the piano affects and even makes changes on an individual's brain.

Various research studies have shown that learning the piano (as well as other musical instruments) has an affect on the auditory cortex, a part of the brain that is responsible for the processing of sound.

According to the findings, pianists tend to show more brain activity on this part of the brain. Other studies have also shown that preschoolers with musical training exhibit larger brain responses on various sound recognition tests. Individuals with early childhood piano lessons tend to have enhanced motor and auditory skills. They also exhibit improved verbal ability as well as nonverbal reasoning. Such training enhances a person's acoustic responsiveness.

In musicians, the brain structure that is associated with auditory processing is larger in the left hemisphere and smaller in the right. They also have a thicker nerve-fiber tract between the left and the right hemisphere. This increases the speed of communication between the two hemispheres. Music stimulates both sides of the brain as well as the area that contains the memory and emotions

Piano Lessons and the Affect on Memory

Its been shown that undertaking piano lessons has an impact on a person's memory. A study by Agnes Chan of the University of Hongkong proved that those individuals who had received musical training before the age of 12 had a better memory when it came to the spoken words than those who had never received such training.

Therefore, piano lessons have a long a long-term effect on someone's verbal memory. It affects his/her attention and memory which in turn leads to better learning.

Neural Pathways and Neuroplasticity

A research conducted by Nina Kraus of Northwestern University showed that musical training has some effects on a person's nervous system. The training builds meaningful patterns that are important in learning. Active engagement with musical sounds enhances neuroplasticity, which is the ability of the brain to change and even adapt as a result of training or experience.

Understanding music (especially learning to translate musical symbols into sounds like with piano lessons,) enhances the individual's ability to learn other things which share similar neuro pathways. Early musical training helps in strengthening connections between the neurons in the brain which leads to long-term development in certain parts of the brain.

Researchers probing the inner working of the brain have found neural firing patterns that are resemble musical patterns. This therefore suggests that music holds the key to higher brain functioning

Spatial-Temporal Function

A study in which children were given eight months of piano lessons in Atlanta proved that musical training improved spatial temporal reasoning. Children who take piano lessons tend to score higher in tests on general and spatial cognitive development. Pianos lessons can significantly reduce anxiety, depression and stress.

The best way to strengthen the eye-hand coordination and improve one's motor skills is through playing the piano. The children who take piano lessons learn a lot concerning dedication, discipline and the reward of hard work.

From all there findings, it is quite evident that piano lessons have so many to the brain. Besides benefiting the brain, the joy of making music is quite satisfying to most piano players.

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5 Ways to Tap Into Your Creative Nature

Creativity and HealthEveryone is creative and if you are having trouble coming up with creative ideas, there are some creative things that you can do to increase your creativity. As a result of your creative efforts, you can improve overall cognitive functioning and brain health.

Design or Create Something

Whether you're looking to design a custom piece of clothing or create a new website, it's helpful to start a project of some sort so that you can get your creative juices flowing. If you like fashion, get a piece of fabric and create something, like your own custom neon tank top or t-shirt. You can also create a fashion board by taking a large piece of cardboard and cut out pictures of magazines and see what you come up with.

Don’t think too hard about what you are creating, it is better to go with your first instinct when creating something. If you have children, you can take various scarp material such as bottle tops, cans, bottles, cardboard, paper and many other materials and see what kind of toys that you can make.

Listen To Music

Listen to music to become more creative. If you like to listen to a particular genre of music, expand your taste and listen to a genre that you have never listened to or a kind of music that you often do not listen to. This makes you creatively expand as a result of experiencing a new sound. You should also dance as it is also inspires you. You can take a dance class and this will make you feel more creative. You can also dance in the privacy of your home. When dancing, do not be conscious of your dancing talent. Instead concentrate on the music and your own rhythm, whether it is good or bad, just enjoy yourself.

Learn To Play An Instrument

Learning to play an instrument, such as the guitar or piano, is one of the best way that you can get more creative. This is because music makes you more creative and when you learn something new you engage your left part of the brain which is responsible for logical and rational thinking. When you engage your mind in learning something your mind is engaged which makes you more creative.

Taking piano lessons, for example, will help you exercise the right part of the brain which is responsible for the artistic side of your nature. Learning how to play a musical instrument makes this part of the brain active so that you find that you are more creative at the end of the day. The possibilities for such opportunities are abundant. So whether you're interested in piano lessons in Columbia, MO or guitar lessons in Atlanta, GA, you can usually find these programs in any city or town.

Draw And Write

Drawing also engages the creative part of your mind. Get a sketch book and draw and doodle as often as you can. It is important that you draw often so that you will feel and be creative. Writing also makes you more creative. Again, when drawing or writing, do not over think about what you will write about or draw. Just do what first comes into your mind. It is also important that you set a particular time when you draw or write every day.

Spend Time In Nature

When you spend some time looking at aesthetically pleasing things then you will find that you become more creative. Spend some time outdoors in a place that is beautiful. If you like art visit exhibitions and museums to become more creative.

Exploiting your creative nature takes some effort, so don't hold back. Your cognitive health and wellness depends on it.

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