Health & Wellness Blog

    

Considering Taking Up Triathlon?

If you’re taking an interest in endurance sports, but dread the monotony of performing the same arduous activity day in and day out, the multi-sport of triathlon be your niche.

Many people, whether to lose weight or improve cardiovascular health, jump right into sports like running and cycling, only to drop out after a month of growing boredom. There is no doubt that doing the same sport on consistent basis can get a little old. However with triathlon, there are three sports in which you can enjoy and get better at.

But what’s more than just getting in shape via swimming, biking, and running, is the outcome and personal development you can gain from triathlon. Taking on three sports takes dedication, preparation, and effort. Triathletes are often health-minded and highly-driven individuals, and those characteristics often reflect their complete lifestyle.

Why Tri?

Participating in swimming, biking, and running can surely get you into top shape. All three sports work various muscle groups and all require a fair degree of strength and cardiovascular effort. Furthermore, each sport offers its own advantages compared to the others.

Some triathletes are prone to impact activities, such as running. Although they will still run on occasion (such as during races or during training periods,) this breed will typically focus more on swimming and biking, which are low impact sports. Conversely, some individuals don’t have access to a pool or lake. These triathletes will often emphasize their training around the biking and running aspects of the sport.

The flexibility of triathlon gives health-minded individuals the opportunity to mix up their training regime. This can help ward off boredom from doing the same exercises and activity over and over. Regardless of whether or not you planning to do a race, involving yourself in the three disciplines of triathlon can help you become a greater individual.

Triathlon for Health

Considering Taking Up TriathlonThe sport of triathlon also contributes to great sense of well-being, both mentally and physically. The physical aspects are obvious, for the three sports of triathlon involve a great deal of coordination and energy expenditure. An often overlooked benefit of the multi-sport is the mental health benefits.

Triathlon, particular for those involved with racing, requires a significant amount of organization and preparation. From building training schedule to planning out meals and nutrition, the indirect aspects of the sport are major factors to being mentally healthy. The typical triathlete is usually a very conscious person, in that he or she is usually well aware of one’s diet, feelings and emotions, and overall lifestyle choices.

Endurance sports naturally make humans feel good. The endorphin release during and after a solid work-out promotes optimism and greater sense of presence. These emotions reflect the rest of the day, and thus can enhance our way of life.

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5 Mind-Friendly Spa Treatments

It is good for people to undertake different measures to develop improved mental habits that will strengthen their intellect. One of the most recent developments is the prediction by the Inter Continental Hotels Group that ‘brain spas’ or places where commuters desire to learn much will determine their destination choices. They asserted that the market for services and products following the latest demand mind friendly spa treatments will grow between one and five billion by 2015.

It is essential to keep the mind alert and healthy particularly in the current hyper-informational and over stimulated environment. With regard to this, here are the five brain friendly sap treatments to enhance your mental health.

• Meditation - This refers to focusing the mind in a certain way. The benefits of meditation are endless. Some of the benefits it brings include calming and quieting the mind, relaxing the body, honing the use of your mental skills in performing tasks like focusing your attention on one object for a longer duration. It also helps to create the state of pure awareness of sensations, emotions and thoughts without reacting. Research from the University of Pennsylvania shows that long-term meditators display exceptionally higher cerebral blood flow within their brain structures linked to emotion, attention and more.

• Ayurveda - This name means the science of life and its goal is to attain optimal health at all levels, including the physical, spiritual and mental levels, though use of techniques and theories that incorporate exercise, herbal medicine, diet, massage and meditation. Former pilot studies indicated that this science creates positive results for depression, alzheimer’s, anxiety and Parkinson, among others. Some spas like the Raj located in Iowa have programs that help to avert the onset of age-associated cognitive ailments such as memory loss and Alzheimer’s.

It is an extensive program in conjunction with the Brain Research Institute director – Alarik Arenander, Ph.D. It entails the evaluation by a health consultant through the use of pulse diagnosis, health education classes, Maharishi rejuvenation treatments, fitness activities, informative lectures and cooking classes.

• Vibration/Music/Light/Sound and Color Therapy - In stimulating the mind, the forces of light, color, sound and music can create a huge impact on energy levels, mood change and relaxation. The scientific explanation on how vibrations and frequencies affect people both emotionally and physically is immense. There are various treatments like the Tibetan sound massage, singing bowls and the Kohler’s Vibra Acoustic baths, where sound waves move through the water and become choreographed to chromotherapy and music.

The other treatment is Taiz Sensorium that integrates vibrational medicine, gentle human touch, music therapy and aromatic oils. The last one is Shuniya sound therapy that entails a healing ceremony, which infuses vibration and sound though the Tibetan bowls, gong baths, Kundalini Yoga and turning forks coupled with Thai massage, shiatsu and Chi nei tsang.

• Exercise - Studies show that less than a third of the Americans meet the least recommendations for physical exercises. This research is worrying since engaging in any exercise like hiking, tai chai, walking and yoga can greatly help to strengthen your mind.

• Sleep Therapy - This one helps to rest your mind. Although this is not a common spa treatment surrounding us make it hard for most people to give good rest to their minds. In fact, the average adult sleeps for less than 7 hours per night yet research suggests 7 to 8 of sleep time. Insufficient sleep is associated with heart disorders, hypertension and cancer apart from memory problems.

This article was written by the advocates of Five Senses Spa & Salon, one of nation's leading hair salons and spas in Peoria, IL. The spa and salon specialists of Five Senses Spa & Salon pioneers spa experiences by incorporating an inspiring combinations of treatments.

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Establish a Healthy Work Environment by Expressing Employee Thanks & Appreciation

employee thank youEmployee appreciation is formal or informal recognition and acknowledgement of employee's effort and discipline. Any company that wants to get the best from its employees must appreciate them every time they strive to attain the company's goals.

Additionally,by showing employee appreciation and gratitude for their hard work and achievements, you can establish a more mentally healthy as well as emotionally healthy working environment. Employee appreciation can be expressed in many ways. Whether via employee thank you gifts during the holidays, and simple praises and employee "thank you's" around the office, there are countless ways that can be used to appreciate employees who have done excellent work for the company.

Here are the main reason why you should express employee thanks and appreciation from time to time.

Creates a Sense of Loyalty

When you appreciate and thank your employees, you make them loyal their work and company. This will promote them to put more effort in their work. They will be happier and willing to share their knowledge with other employers so that they can work together to achieve a common goal. When every worker does his/her best, you can be sure that the organization is going to achieve and exceed its expectations. Cases of absenteeism will also be very low when workers feel appreciated.

Employee Appreciation Promotes Better Output & Customer Service

Employees who are happy with their work will be more productive. This will translate to better quality of goods or services. When customers get high quality goods and services, they will be satisfied. This will make them want to come back and do more business with your company. Your company will also enjoy free advertisement from satisfied customers who will spread word about your company's goods and services. In essence, by saying thank you to your employees, the outcome could lead to better employee performance.

Increase Employee Retention

When you give employee thank you gifts and praise, employees would think twice before leaving a company that appreciates them so much. This is because employee appreciation makes employees feel like they are contributing to something that is bigger than themselves. Its makes them feel that their presence is highly valued by their employers. When employees are thanked and satisfied, the thought of leaving to go work somewhere else will never cross their mind. This way, you will be able to retain all your best employees for a long time.

Improves the Company's Public Image

A company that appreciates its employees with thank you gifts and praise builds its public image. A company that does not appreciate its employees on the other hand may appear as cruel and exploitative in the eyes of the public. A bad public image can really damage your company's reputation. The public would not want to associate with a company that has a bad image. Therefore, to prevent ruining your company's image, make sure that you appreciate your employees as much as you can. During the holidays, consider offering employee thank you gifts to establish a greater working environment during the cheerful times of year.

Co-worker Appreciation Promotes Team Work

When you constantly acknowledge the work done by the people you are working with, you better your relationship with them. This promotes team work in all tasks that you perform. Teamwork creates a better working environment. People working together as a team will definitely be more productive than people who cannot coordinate well.

If you have not been appreciating the people you work with, it is high time you implement employee appreciation program. The cost and time spent on the program will be nothing compared to the benefits you will get.

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How Massages Can Promote Greater Health and Well-Being

MassageMassage therapy has several health benefits. It can help mentally, emotionally and physically, if you make it part of your regular health routine. Whether you receive a Swedish massage, a sports massage, a deep-tissue massage, or a trigger point massage, the health benefits are almost the same.

Usually, individuals use massage for either overall relaxation, well-being, or to address a particular grievance, for instance pain or restricted range of motion. Studies suggest that a massage therapy may contribute to both objectives.

Massage causes physical changes in your body through:

  • The relaxation response, which is a spontaneous, yet foreseeable reaction of the nervous system to massage procedures and touch
  • Mechanical responses, which are physical reaction that takes place in the body when pressure is applied to the soft tissues

These responses can together produce both physical and emotional benefits.

The Relaxation Response

When getting a professional massage treatment, a gentle touch makes the body to relax. This, plus pain relief, generally produces a relaxation effect.

This is a state in which both the heart beat and breathing rate slows down, the blood pressure goes down, the production of stress hormones drops, and the muscles relaxes. This response also increases the existing level of serotonin, which is a chemical in the body that affects emotions and thoughts in a positive way.

This response may lessen the physical effects of stress and decrease the dangers related to stress, for instance hypertension, insomnia, sexual dysfunction, anxiety and digestive disorders among others.

The Mechanical Response

The physical handling in massage has two main physical effects:

  • Easing and normalization of the soft tissue, which releases nerves and deeper connective tissues
  • Increase in blood circulation

Massage therapy relaxes muscle tissue, which lessens excruciating contractions. If you are an athlete and you happen to pull a muscle that had not been warmed up well or you overstretch it, a deep tissue sports massage can ease the resulting soreness. It also reduces recovery period, helps you get ready for vigorous exercises and prevents any future pains.

Massage can also lessen nerve compression. When muscles are contracted, they occasionally compress the nerves around them. However, when these muscles are relaxed, they release the nerves, allowing them to get correct nutrients and function more efficiently. The nerves can take up their usual work of conveying messages to and from the brain thus improving the effectiveness of the muscles and organs.

Massage is believed to boost blood and lymph circulation. This is perhaps caused by the physical handling of the soft tissues and the chemicals released during the relaxation process. Enhanced circulation improves the delivery of oxygen and nutrients to muscle cells and helps eliminate waste products. As cellular health improves, tissues function more efficiently, leading to the elimination of waste products. This may also increase the absorption of extra fluids and lessen swelling in soft tissues. These circulatory effects of massage may have importance in the treatment of a number of inflammatory diseases, for example arthritis and edema.

As you can see, there are some great benefits associated with getting a massage. Why not indulge yourself and help to ensure your well-being all at the same time? Incorporating regular massages into your life is not all that challenging, since they do not have to take too much time, and it is a great investment because it helps you to be the best that you can be.

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How Creativity Affects Mental Health

While the connection between creativity and mental illness has been documented since 4th Century B.C., today many studies are beginning to show that creativity can actually affect mental health positively. Whether designing custom tank tops or learning how to play the piano, any form of art can bring out a positive psychological change in an individual. Creativity Mental Health

The Arts & Health Foundation has stated that participating in a creative activity can provide a mental boost. How? Check out some of these insights to learn more about how creativity affects mental health.

The Connection Between Creativity & Mental Health

For years, scientists studied the effects of creativity on mental illnesses. Many artists were considered to be suffering from various mental disorders, and a study done at Swedish Institutions like Gothenburg University as well as Uppsaala University found that artists were more at risk for Bipolar Disorder. This study was funded by Swedish Psychiatry Foundation as well as Swedish Medical Research Foundation.

However, today many other research studies conducted across the globe believe quite the opposite. While it may be true that artists, most commonly writers and musicians, are more susceptible to bipolar disorder, creativity is a source for inspiration and an improved sense of well-being for most ordinary people.

Creativity provides a medium for outlet of emotions, and is also a great source of happiness in many people. Yes, mental health can affect creativity and bring out the best in an artist, but its also true that creativity can affect mental health. So whether you're taking guitar or piano lessons, or embark on customizing tank tops as your career, exercising your sense of creativity can promote great things for your brain.

In the book Flourish: A Visionary New Understanding of Happiness and Well-Being written by Martin Seligman (who is considered to be an expert on positive psychology) he explains that psychological well-being is based on 5 elements. These are:

  • Positive emotion
  • Engagement
  • Accomplishment
  • Meaning
  • Positive relationships

Creativity accomplishes all of these, which is why being creative can make a person feel proud about himself and have a deeper connection with his inner-self as well as the community. With an improved sense of self worth comes mental stability and satisfaction, both of which are important for enhanced mental health.

Creativity comes with many benefits for improved mental health, some of which include: safe outlet for emotions and unexpressed feelings, improved concentration and focus, stress relief, confidence boost, enhanced manual dexterity and connecting with other creative members of the society.

Tips to Improve Mental Health with Creative Exercises

Since creativity is good for mental health, here are some tips to incorporate creative exercises in ones day to day life.

Enroll in a creative class

Whether you enjoy art, music, dancing, writing, poetry or some other form of creative activity, join a local class where you can hone on your skills and get to meet like-minded people. Many individuals find pianos and piano lessons to offer outlets for creativity, rhythm, and hand-eye coordination.

Customize or Create Something

Creation is one of the most powerful forms of creativity. From designing your own custom tank top to drawing the blueprints to your next big projects, a great deal of imagination and creatvity goes into the process.

Dedicate Time to Creative Activities

Keep aside a set time for creative activities every week. Create a creative corner in your home and enjoy doing the activities that bring you most happiness. Start with 2-3 hours a week, and increase the time as you begin to see positive changes in your psychological wellbeing.

To boost your creativity, come up with quick exercises and activities. If you are a writer, try to convert a comedy in to a drama. If you are a musician, try to merge the best parts of two or three of your favorite tunes and create a new one. If you are an artist, list two of your favorite art forms and try to do a piece where the best features from both can be highlighted.

Based on your creative interests, keep yourself challenged and engaged by coming up with new ideas.

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How Bright Neon Clothing Can Impact Your Mood & Mental Health

Neon Tank TopsNeon clothing, like neon tank tops, t-shirts, and hats, are commonly associated with bright colors like pink, light green, orange, yellow and blue. These are always funky and attractive, and they call for much attention from afar.

How someone dresses goes a long way to show how they feel psychologically (both about themselves and how others may treat them.) Neon apparel can inspire the reflection of one's mood and emotional attitude.

It goes without saying that neon clothing calls for a lot of courage and confidence. Internal confidence pours to the outside and it makes the wearer feel better about their personality. When one is feeling good, he or she automatically becomes cheerful, easy going, friendly and are willing to socialize easily since the aspect of showing off kicks in and they feel more attracted to people.

Can a Neon Tank Top Transform Your Mood?

Being friendly and talkative in turn has an effect on a person’s health as well. One is able to avoid mental conditions like anxiety, depression and lack of self esteem. These diseases, mental conditions and stigmas are always brought about by lack of self belief. How one dresses up plays a big part in telling how proud they are of their image.

The bright colors in neon clothing are visible and attractive. This makes you feel attractive as well and this is a positive mood booster. Bright colors are naturally beautiful and they blend in perfectly with any skin complexion. They are also known to enhance darker skin colors and create visibility in the dark.

Something a simple as a neon tank top from The Neon South can express a feeling of beauty, and the fact that you are seen by many people makes you feel good about yourself. This contributes to happiness and aversion of negative moods and thoughts. With creative choices link neon tank tops for warmer whether, the mind is then better grounded with positive feelings and thoughts.

More Than Health, Neon Apparel is Trendy, Too

Neon clothing is trendy and they give that feeling of being fashionable. They are acceptable socially and daring. They also have a younger impact and feeling since that are most common with the younger age group that is more active. It makes one feel much younger than their actual age more so due to the brightness factor.

When one feels younger then they feel more active and vibrant. They are comfortable and very affordable too. Not only do they lighten up the wearers’ mood and thoughts but they are also able to pass on this positive effect and energy onto those who are in the same surrounding.

Neon tank tops, t-shirts, hats, shoes, and other forms of neon clothing are mood enhancers and they inspire a mindset that is positive and energized even during the winter when the months are cold and gray. They contribute highly to one's mental health and they pass off a feeling of warmth and life.

They are not easy to be ignored and they never go unnoticed. They are the perfect tool to use to pass across a message since it will most definitely ensure the point is driven home. This serves its purpose well in situations where one feels attention deprived. In recent history neon has been incorporated with different types of clothing, accessories and shoes to keep up with trends and to appeal to a wider age group ranging from youngsters to adults.

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Is Too Much Screen Time Bad for Your Health?

Too Much Screen TimeThe phrase "screen time" denotes the activities that are done in front of a digital screen. Whether it be watching TV, working on the computer, playing video games, or using mobile phones and iPods, screen time is never a healthy endeavor (aside from learning something.) In fact, too much screen time, particularly in kids, can be bad for one's health.

Screen time is regarded as a sedentary time because very little energy is spent when you are physically inactive. Hence too much screen time combined with a sedentary lifestyle can definitely take a toll on your child’s overall well-being. Yes, excessive screen time, whether from the TV or iPod, can result in a wide array of problems – from physical conditions like obesity to mental issues like Attention Deficit Hyperactivity Disorder (ADHD).

Health Affects of Too Much Screen Time

So before you or kid overuses their computer or iPod beyond repair, be aware of some of the health side effects of too much screen time. Some of the following problems can associated with too much screen time.

1. Obesity: Various studies evidence that children who watch TV for more than two hours in a day are prone to be obese than others. This is because they sit inactive for hours, often snacking unhealthy food items. Obesity is dangerous as it is a major risk factor for numerous health problems. Moreover obesity in children can also lead to a feeling of isolation and inadequacy.

2. Irregular sleep patterns: Similarly a child who watches TV for more than two hours is likely to suffer from irregular sleep patterns accompanied by strange nightmares and dreams. If your child spends a lot of time playing games in the computer the self-luminous back lit display in the computer can cause the melatonin levels to drop making him/her difficult to sleep.

3. Behavioral problems: Viewing TV for more than two hours can lead to behavioral problems and poor social skills. Excessive watching of TV, or obsessively reaching for an iPod or smartphone, can also pave the way for anti-social behavior. Spending too much time in front of the computers can cause physical changes in the brain and lead to attention and behavioral issues. Too much video gaming can also permanently or temporarily deactivate certain nerves in the brain.

4. Impaired academic performance and less time for play: Excessive TV time has also been linked with other negative outcomes like poor academic performance and less physical play. Too much screen time leaves less time for creative and active play which is indispensable for the growth of the child.

5. Emotional problems: Too much time spent in front of the screen can cause emotional problems such as depression and anxiety in children. Moreover, children who spend more time in front of the TV or computer have reduced levels of self-worth, self-esteem and happiness.

6. Violence and fear: Exposure to excess doses of violence can also make them more aggressive and less sympathetic towards people. Excess TV viewing can also trigger feelings of fear when they watch scary things.

7. Other problems: Excessive use of phones and tablets can lead to carpal tunnel syndrome, eye strain, frequent headaches, neck pain and back pain too. Research studies also depict that too much computer time or sitting glued to the TV may also hurt your heart and shorten your life span.

To limit screen time it is best to keep TV’s and computers out of bedroom. Moreover children should not be allowed to eat in front of the screen as it can lead to mindless munching, which paves the way for obesity. Involving them in alternative activities can prevent them from spending too much time in front of the screen. Most of all we have to set a good example by restricting our screen time.

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Astonishing Health Benefits for Embroidery & Sewing

Embroidery Designs for Sewing MachinesMaintaining health is the pursuit of each and every individual. With many available options through which this can be achieved adequately, it is important to note that some of the traditional practices provide a much better and convenient method of achieving this.

Sewing and embroidery design, among other arts and craft activities have been used over the years to provide the communities with a variety of traditional items and designs. Recent indications have cited these to be among the best health enhancement practices that largely improve on the overall health of an individual.

Mental Benefits of Embroidery

In everyday endeavors, creativity is vital. This means that the mind requires to be alert and have the ability to engage with the prevailing situation. Through undertaking embroidery designing, the mind is trained to be keen on the patterns and movements during the process.

This in effect enhances its overall performance and as such improves on the overall mental capacity of the individual. The ability of the brain to create and follow logic in creation of the patterns is effective in creating a self-induced state of staying in focus. You can also get creative with respect to the various embroidery designs you implement with your projects.

Emotional Benefits of Embroidery

Modern working patterns have led to high trends where one ends up stressed and worked up. For this reason, there is great need to have a way through which this can be significantly reduced. Through embroidery design and sewing practices, the mind gets a chance to focus on a different activity other than the worries at work.

This is further enhanced by the required focus in the process and the pride in producing something out of creativity. Thus, this becomes one of the best methods that are being embraced in the modern day to wash away stress hence leaving the individual in a much better emotional state.

Physical Benefits of Embroidery

Though it might be considered as a practice that requires less physical effort, embroidery is one of the means through which physical health can be enhanced. It is true that the nervous system controls all of the body functions. When this functions properly then all other functions of the body follow in the same regard.

With the brain being part of the central nervous system, its enhanced performance will ensure that all of the other body systems perform accordingly. These include the body’s metabolism that takes control of ensuring supply of minerals and removal of toxic waste from the body. Undertaking the crafting tasks allows the brain to relax and in effect better performance of the nervous system.

Conclusion About Embroidery Designs

It is always important to ensure that you maintain a better health. This not only gives you a chance to lead a better life but also ensures that you save a lot of time and money on medical bills.

It is important to note that some of the activities that may be considered primitive have great health benefits that encourage a healthier body and as well provide a room for improved income avenues. Such activities include among artsy and craft practices that have been practiced over the decades by communities around the world. This includes among others embroidery and sewing.

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3 Creativity-building Activities for Kids

Creativity for KidsChildren love staying active and dealing with something that lets them spend time with family. However, you also need to focus on creativity, and make sure your kids learn something when participating in fun activities. Making crafts is one way to keep your kids busy and have some family time. Crafts allow your children to be completely creative and run their wild imagination loose.

Moreover, they also make your children feel important. It’s not necessary to make crafts and designs complicated. You can keep it simple, yet interesting. Basic embroidery design and some other craft ideas can be fun, creative and engaging for your kid. There are many easy craft ideas for kids that only need some basic materials and don’t create a mess. In fact, some craft ideas are suitable for different age groups.

Holiday Crafts

This is one of the best ways to spend a holiday together and enjoy quality time with your kids. You can choose from a wide range of holiday craft ideas. In fact, you can choose crafts related to holidays in other countries or cultures. This will also promote multi-cultural learning for your child. During Christmas, you get a great opportunity to make crafts with your children and spend some quality time. You can easily design Christmas cards and Christmas tree decorations like snowflakes, paper chains, stockings and wreaths.

You can even make snow globes with your kid. For this, you only need a jar, polymer clay, glycerine and glitter. Making a winter fireplace can also be a great idea. You will just need two brown bags, glue, scissors, tape, construction paper, marker and red paint. Other excellent ideas include paper bag reindeer puppets, paper plate angels, stand-alone paper stars and handprint trees. There are also many religious designs that can be incorporated, whether for embroidery or as paper crafts.

Seasonal Crafts

Just like holiday crafts, seasonal crafts are also excellent to spend some time with your kids while making them learn something. Summer can be excellent for crafts like kids' sunglasses, seashell animals and paper plate sunflowers. There are many websites that tell you about making waterproof beach bags using just a garbage bag, white cords and duct tape. This can make your children learn more about using recyclable materials.

While looking for easy craft ideas for kids, you will also find many good opportunities for springtime. In this season, you can make paper plate flowers, terrariums and herb pots. In fall, you can use falling leaves to make leaf rubbings or a family tree. You can also make pumpkin seed necklaces, scarecrows and twig picture frames.

Embroidery Design and Textile Crafts

Last but not the least, you need to focus on embroidery and textile based crafts to enhance your kids’ creativity. Embroidery designs and patterns not only activate the creative side of your kid, but also lets him or her use some technical understanding of the mechanics.

With the thousands of creative embroidery design possibilities, you can help to ensure your child comes up with creative patterns and embroidery designs to produce exceptional products. It’s easy to purchase embroidery kits on the internet. These kits are affordable, and help your child come up with great ideas. With embroidery and textile based crafts, you won’t need anything else to develop your child’s creativity.

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