Health & Wellness Blog


Tips to Meditate With Greater Purpose and Efficacy

MeditationMeditation is an ideal asset that one can introduce to their daily reoutine in an effort to attain relaxation, peace of mind, and greater contentness. The real depth of the meditation can only be felt if done properly with adequate time and preparation.

Given below are few tips that will guide you in estbalishing a purposeful and effective meditation practice.

Create an Agenda

Figure out what time of the day you find yourself free and fix that period for meditating. By default, dawn or dusk is considered to be ideal, but you should always look for your ease and convenience. It's important to keep in mind the benefits you can attain such that the practice becomes a priority.

Set Realistic Goals

It's better to set small goals and achieve them, rather than aiming high and failing miserably. At the end of the day, what matters is the momentum that you obtain from a single session of meditation. So it's better to meditate for at least 30 minutes for the first few months and then gradually increase with the level of concentration.

Hit the Silent Spot

Choosing a silent location is imperative, if by any chance you expect meditation to be effective. Fix a spot somewhere in your house or in the garden or on the roof wherever you feel you won't get disturbed. It's all about making a habit and the habitant conducive in order to enjoy a relaxing experience.

Get Feedback from Others

The best way to track your progress is to compare it with others and that's the reason why any form of activity done with a group of people is always more effectual. Not only does it enriches the experience but also gives a feeling of social presence, since you get to know different people more deeply owing to their dedication and concentration.

Posture is the Backbone

If you are not straight, you are not doing it right. Meditation is just not about closing your eyes and sitting in a cross leg position. Remember, it's a form of still exercise which requires your spine to be dead stiff and rest of the body to be relaxed.

Prime Yourself for Your Practice

It's advisable that one should meditate with a fairly empty stomach or else it may doze up the food. The body needs a warm up in order to stabilize the blood circulation and put an end to restlessness. In addition to that, take a deep breath in and out before sitting for meditation since that will lead to you to a serene state.

Hire a Mentor

For a thing as simple as meditation, one may not fancy spending money on a personal mentor but you never know how motivating that could be. Not only does proper guidance keep you alert and focused but also track your improvement in day to day life. It's recommended that you choose someone, or meditation program, that has a good track record.

All in all, it's good to know that meditation is not a quick fire solution; you need to give time and dedicate yourself truly to the act and the results will take care of itself.


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