Health & Wellness Blog

    

Benefits of Chiropractic Care for Endurance Athletes

Chiropractic for AthletesIf you've ever talked to an athlete who receives regular chiropractic care, you may have heard subjective reports of the benefits that athlete has experienced. While there have not been huge studies done with endurance athletes and chiropractic care, the testimonials abound on this subject. Athletes note a decreased rate of injury, increased flexibility and range of motion, and improved hand-eye coordination, in addition to other benefits.

Today, most athletes have or are coming to recognize that chiropractic care is an excellent way to prevent and treat injuries. However, they also need to realize that chiropractic provides additional benefits that boost performance naturally. Chiropractors can provide this wellness care to each patient to help maximize athletic potential.

Increased Flexibility

Athletes who are involved in endurance sports also benefit from increased flexibility through chiropractic care. Tendonitis and joint pain often occur when there is not enough flexibility in the spinal column. Usually, this issue stems from nerve transmission problems which a chiropractor can treat. By clearing nerve transmission paths, an athlete will see increased mobility and range of motion, decreasing the chance for injury.

SubluxationIncreased Performance

The correction of vertebral subluxation is certainly a health benefit, but it goes beyond just treating back and neck pain for endurance athletes. One research study found that athletes who had regular chiropractic care performed better than athletes who did not.

Two groups of athletes were used in the study and the authors measured athletic performance in several categories including agility, power, reaction time, and balance. One group had spinal adjustments for 12 weeks, with measurements taken before, during, and at the end of the period. After the 12 weeks, the group who received chiropractic care had a 16.7% increase in athletic performance.

This study along with multiple others supports the idea that athletes benefit from chiropractic care. Correcting the spine affects several areas of the body, including major joints. For example, a decrease in an athlete's performance can often be linked to foot imbalances.

A chiropractor can address all joints in the body, including the extremities, and will typically pay special attention to the feet. Since an athlete's feet are the foundation for every other action, optimal foot balance and function are a key part of success. And, many times, these foot imbalances affect the knees, pelvis, and spine. A chiropractor can see these imbalances and improve an athlete's function by correcting and adjusting the spine.

Correcting Misalignment

Body-stressing sports that many endurance athletes do put a great deal of stress on the spine and can cause minor misalignments over time. When the spine is not adjusted regularly, there will be noticeable effects such as soreness and headaches. Having a regular spinal adjustment is a huge benefit for athletes because of the strain that their bodies experience on a regular basis.

For these reasons and many more, endurance athletes should talk to their local Bloomington, Il chiropractor about receiving regular care. This care can be used for current joint and muscle pain as well as prevention of future injuries. Over time, regular care can help improve athletic ability.

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