Health & Wellness Blog

    

5 Health Benefits of Deep-Tissue Massage

Deep Tissue MassageDeep tissue massage targets the deepest parts of the muscle tissues and tendons. This therapy also focuses on the fascia, which protects joints and muscles. Massage is ideal for people who have particular trouble areas in their bodies. Massage therapists apply slow and deliberate strokes that are less rhythmic compared to other forms of massage.

Deep-tissue massage offers a variety of emotional, biological, and physical health benefits. Learn more about the various health benefits of deep-tissue massage.

1. Muscle Tension Relief

Deep tissue massage offers long term relief from muscle tension and muscle cramps. This massage is therapeutic because it focuses on the muscles that are tense. The pressure helps to relieve tension by enhancing blood circulation in the affected area.

Improved circulation helps to offer immediate relief. Muscle tension is common among people who suffer from chronic pain. The massage is an ideal way to deal with this kind of tension.

2. Toxin Release

Toxin build up is one of the main causes of degenerative diseases in human beings. Exposure to environmental chemicals can lead to toxin build up. However, we also get toxins through normal internal body processes.

Toxins can be stored in the body tissue and this can increase your risk of developing chronic diseases. Deep tissue massage helps the body to release toxins by increasing oxygen and blood circulation in the tissue.

3. Chronic Pain Reduction

Deep tissue massage has been identified as one of the most effective ways to manage chronic pain. It is also affordable compared to the prescription and over-the-counter medications that most people rely on to reduce pain. The pressure applied during this kind of massage promotes blood flow in the body, which in turn reduces inflammation. Most chronic pain is caused by inflammation.

4. Promote Scar Healing

People who have scars from injuries or surgery can use deep tissue massage to promote healing. This form of massage helps to break up the tissue that forms after injury and surgery. The scar tissue can disappear after repeated massage sessions. It works because it enhances circulation in the lymphatic system.

The pressure put on the tissues also promotes drainage in the lymphatic system. The presence of scar tissue can cause stiffness and constant pain. Deep tissue massage offers relief and it is ideal, especially if you are recovering from an accident or surgery.

5. Enhance Emotional Health

A deep tissue massage can help to promote emotional healthy by reducing stress levels. Stress is a part of daily life and it is considered necessary but when it gets out of hand, it can have adverse effects on your emotional and physical health. When you are stressed, your body releases cortisol.

This stress hormone is released in response to any physical or psychological stress that you face. The massage lowers the levels of stress hormones in your body. It also reduces heart rate, which goes up when you are stressed.

A massage also improves your mood and promotes relaxation because it triggers the release of serotonin and oxytocin in the body. When your serotonin levels are up, you feel happier. Hectic day-to-day activities can cause stress and this leads to tense muscles, tension headaches and bad moods. A deep tissue massage relieves the stress and lifts your mood.

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Common Ailments That Chiropractors Can Help Treat & Remedy

Most individuals are unaware that chiropractors are able to treat far more than just bodily aches and pains. The truth of the matter is that a professional chiropractor can help treat a wide range of ailments. As a result of skillful and targeted chiropractic care, individuals can minimize the need to undergo painful surgeries or consume strong pain medications. Chiropractors

Chiropractors specialize in several techniques that help in treating ailments that range from chronic lower back pain to migraine headaches and fatigue. A chiropractor’s primary concerns are specific to each individual, but generally include treatments for managing pain, increasing flexibility and mobility, improving immune system functions, and addressing your overall health.

Below are just some of the many different health issues that chiropractors can help remedy.

1. Neuromusculoskeletal disorders such as a backache or upper and lower back pain

2. Scoliosis or curvature of the spine

3. Sports injuries

4. Whiplash

5. Migraine headaches

6. Fibromyalgia

7. Degenerative disc disease

8. Herniated or bulging discs

9. Arthritis and Osteoarthritis

10. Tendinitis

11. Neck Pain

12. Frequent or recurring pain and discomfort in the body


In addition to the most well known problem associated with excessive lower back pain, a chiropractor can be effective in treating countless health issues. Treatments generally include adjustments to joints and bones in the spine, as well as spinal decompression and exercise therapies to name a few.

To learn more about whether or not chiropractic care can help with your unique situation, contact the Bloomington, IL chiropractors of Bly-Hillman Chiropractic. They offer caring and personalized services, and they take the time to assess each patient to determine the best course of action. If chiropractic care is not the best option, they will be upfront and honest in providing additional resources so that you can get help.

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