Health & Wellness Blog

    

The Health Benefits of Red Wine

Health Benefits of Red WineRed wine is a simple beverage that offers a diverse spectrum of flavor profiles. Apart from being alcoholic and a flavor enhancer for certain meals, red wine possesses various health benefits. However, it should be taken in moderation as too much alcohol is harmful to the body. Doctors usually recommend a glass of red wine especially with the evening meal but this should not be taken as a green light to start drinking alcohol.

One of the major health benefits is that it contains some antioxidants that may assist to ward off heart diseases. This is achieved by lowering the levels of the LDL cholesterol which is harmful as well as protecting the arteries from damage. These antioxidants include Flavonoids and Polyphenols such as Resveratrol which protects the linings of blood vessels inside the heart.

Red wine contains a substance called red vino which acts to reduce the bad cholesterol in red meat when taken together in a meal. However, you should not consume excess red meat on this regard. Resveratrol is also known to prevent against blood clots as well as having antiviral and anti diabetic properties. In addition, it is also associated with losing weight and those on a diet can add a sound dose to it. However, more research is required.

Another major health benefit of red wine is that it has anti-inflammatory properties. Those suffering from arthritis can enjoy this wonderful drink and at the same time reduce their pain. Other findings have shown that those partaking of this wine are less likely to be affected by degenerative health conditions such as Alzheimer’s disease and Dementia. With the increasing prevalence of lifestyle diseases the distilled red grapes are advantageous to modern day living.

On the other hand, the mineral and vitamin content of red wine cannot be underestimated. Some of the minerals and the conditions that fight against are as follows:

  • Iron - Prevents against Anaemia, impaired immunity and weakness.
  • Magnesium - protects against disturbances in the nervous systems. Acts as a stabilizing agent.
  • Fluoride which is known to prevent tooth decay.
  • Phosphorous prevents mineral loss in bones including Calcium which is crucial for healthy bones and teeth.

Red wine has been known to have health benefits for many years throughout history. Aside from visiting your local Traverse City wine shop for the libation benefits, It is thought to have been utilized for better health since 3150 B.C. according to archaeological research.

The father of modern medicine one Hippocrates prescribed it to heal fever, prevent infections in wounds as well as a diuretic and nutritional supplement. There has been a lot of research to this effect and many modern experts may agree that when consumed in moderation it is healthy.

It contains Melatonin which is known to assist with sleeping as a key ingredient. This is despite the common notion that alcohol interferes with sleeping. This is achieved by regulating the body’s internal clock. In general, the antioxidants contained in red wine benefit the whole body besides the heart. This is because they repair cells which are get damaged by free radicals.

continue...

5 Healthy Spa Treatments for Men

 Spa Treatments for MenSpa treatments till recent times had been an indulgence that women liked to pamper themselves with. With changing times, spas and salons have come a long way in finding a new clientele in men who appreciate the wonders of improving their looks and health with an added benefit of unwinding themselves in the tranquilized environs of the modern spas.

The menu lists at today's spas and salons display many different spa treatments suitable for men with the choicest therapies using the most popular oils and skin nourishment products. Spa treatments that are most preferred and are in high demand among the men are facials, eyebrow treatments, manicures, hair removal, and deep tissue massage, among the variety of massages.

Facials - Exfoliation and deep cleansing with organic and natural products revitalises the skin tone followed by facial massage by herbal creams that bring about a natural shine, providing a finishing touch by wrapping up in facial masks that result in a smoother, flawless, glowing skin tone.

Eyebrow Treatments - Eyebrow maintenance find a large number of takers. Although a unique spa treatment for men, trimming those bushy patch of hair into a comparative neat and trimmed look, in no way tries to hamper a macho image, rather presents a modern and well kept look.

Deep Tissue Massage - The most preferred way of de-stressing these days is by massage therapy. The massage therapy suited for active men who spend hours in exercising or face deep stress, is the deep tissue massage therapy. The therapy is devised to provide relief from stress as well as injuries. Working on muscles that are deeply placed within the body, the flow of strokes is much slower and firmer than in ordinary massage. Deep finger pressure is applied to remove strain from particular stressed areas.

Especially tending to the trouble spots such as back, neck and shoulder, stiff neck, lower back tension and sore shoulders are some of the problems that one gets respite from. Often stressed muscles and adhesions block circulation, resulting in inflammation and release of toxins, this type of massage aims at loosening the muscles by breaking down these adhesions and by de-stressing and improving circulation. The focus of deep tissue massage is recovering from muscle spasm, injuries and chronic pain.

Manicure - Most men do not really tend to take care of their hands but those who are in professions where one needs to use the hands more lightly, manicure offers a trimmed and clean look as well as the feeling of goodness that only a manicure can impart by pampering. Only select spas and salons offer these treatments, such as Five Senses Spa and Salon in Peoria, IL.

Hair Removal - With increasing number of men opting for hair removal, the spa treatments are offering a variety of hair removing techniques ranging from waxing to electrolysis to laser therapy. Bikini wax that was earlier common among women, has now found favor with men. Pubic grooming with Brazilian wax has become a trend with younger men. Displaying clean and smooth chest and back while exercising in the gyms is very popular with the exercising enthusiasts. Removing excess hair has become equally popular with the new age men.

Spa treatments are definitely a great way to improve one's physical looks and men are no exception to it. Looking forward to unwind and relaxation after hours of hard work is what everybody desires and spa treatments offer a package that comprises of treatments that make one look good and provide de-stressing massages which improve mobility.

continue...

5 Health Benefits of Deep-Tissue Massage

Deep Tissue MassageDeep tissue massage targets the deepest parts of the muscle tissues and tendons. This therapy also focuses on the fascia, which protects joints and muscles. Massage is ideal for people who have particular trouble areas in their bodies. Massage therapists apply slow and deliberate strokes that are less rhythmic compared to other forms of massage.

Deep-tissue massage offers a variety of emotional, biological, and physical health benefits. Learn more about the various health benefits of deep-tissue massage.

1. Muscle Tension Relief

Deep tissue massage offers long term relief from muscle tension and muscle cramps. This massage is therapeutic because it focuses on the muscles that are tense. The pressure helps to relieve tension by enhancing blood circulation in the affected area.

Improved circulation helps to offer immediate relief. Muscle tension is common among people who suffer from chronic pain. The massage is an ideal way to deal with this kind of tension.

2. Toxin Release

Toxin build up is one of the main causes of degenerative diseases in human beings. Exposure to environmental chemicals can lead to toxin build up. However, we also get toxins through normal internal body processes.

Toxins can be stored in the body tissue and this can increase your risk of developing chronic diseases. Deep tissue massage helps the body to release toxins by increasing oxygen and blood circulation in the tissue.

3. Chronic Pain Reduction

Deep tissue massage has been identified as one of the most effective ways to manage chronic pain. It is also affordable compared to the prescription and over-the-counter medications that most people rely on to reduce pain. The pressure applied during this kind of massage promotes blood flow in the body, which in turn reduces inflammation. Most chronic pain is caused by inflammation.

4. Promote Scar Healing

People who have scars from injuries or surgery can use deep tissue massage to promote healing. This form of massage helps to break up the tissue that forms after injury and surgery. The scar tissue can disappear after repeated massage sessions. It works because it enhances circulation in the lymphatic system.

The pressure put on the tissues also promotes drainage in the lymphatic system. The presence of scar tissue can cause stiffness and constant pain. Deep tissue massage offers relief and it is ideal, especially if you are recovering from an accident or surgery.

5. Enhance Emotional Health

A deep tissue massage can help to promote emotional healthy by reducing stress levels. Stress is a part of daily life and it is considered necessary but when it gets out of hand, it can have adverse effects on your emotional and physical health. When you are stressed, your body releases cortisol.

This stress hormone is released in response to any physical or psychological stress that you face. The massage lowers the levels of stress hormones in your body. It also reduces heart rate, which goes up when you are stressed.

A massage also improves your mood and promotes relaxation because it triggers the release of serotonin and oxytocin in the body. When your serotonin levels are up, you feel happier. Hectic day-to-day activities can cause stress and this leads to tense muscles, tension headaches and bad moods. A deep tissue massage relieves the stress and lifts your mood.

continue...

The Origin & Science Behind Massage Therapy

Massage TherapyMassage Therapy is the physical manipulation, or rubbing of the muscles and soft tissues to improve one’s health and comfort. Referenced in various medical texts, it is recognized as one of the oldest methods of healing and restoration dating back nearly 4,000 years.

In the 4th century B.C. the “father of medicine”, Hippocrates, mentioned massage saying, “The physician must be acquainted with many things, and assuredly with rubbing.” This rubbing massage technique is also known today as bodywork or somatic therapy. In addition to rubbing other variations of massage therapy include, vibration, applying a steady movable pressure, friction, kneading, rocking, and compression with the hands.

Different Types of Massage

Here is a list of the most common types of massage:

  • Trigger Point Massage - This massage focuses on tight muscle fibers that occur after injuries or overuse of muscles.
  • Deep Massage - This technique uses more forceful, slower movements to get to the deeper layers of muscle and connective tissue. It’s mainly used for people with muscle injuries.
  • Swedish Massage - long strokes, kneading, deep circular movements, vibration and tapping are used in this type of massage to help you relax and get energized.
  • Sports Massage - This method is very similar to Swedish massage but it’s geared toward people involved in sports to help prevent or treat injuries.

How Does it Relieves Muscles on a Biological Level

The different methods involved are all used to benefit the musculoskeletal, circulatory-lymphatic, nervous, and other systems of the body. These systems affect the daily quality of life so it’s important to use massage therapy to promote healing and recovery, and also reduce inflammation and muscular pain.

It’s important that scientist validate the benefits of massage therapy and to do that they need to look at what it does on a biological level. Studies show that after a tough workout, massage therapy helped to reduce the production of inflammatory cytokines. However, the massaged promoted mitochondrial biogenesis, which lead to enhanced recovery. Contrary to popular believe, massage therapy does not clear lactic acid from the tissue and glycogen levels do not change.

The Ultimate Stress Reliever

Massage therapy has been known to reduce stress on a physical and psychological level. After a study on the effect of trigger point therapy there was a great decrease in heart rate, systolic blood pressure, and diastolic blood pressure. After a 10 to 15 min massage, measures of blood pressure, oxygen consumption, and salivary cortisol levels were all lower.

Here is a list of things massage therapy can help relieve:

  • Tired eyes
  • Headaches tension
  • Relax the hand
  • Neck tension
  • Tight shoulders
  • Lower back pain
  • Tired feet
  • Anxiety
  • Digestive disorders
  • Fibromyalgia
  • Headaches
  • Insomnia from stress
  • Myofascial pain syndrome
  • Paresthesias and nerve pain
  • Soft tissue strains or injuries
  • Sports injuries
  • Temporomandibular joint pain

Massage TherapistMassage therapy doesn’t just help physical conditions and illnesses. It can also promote relaxation and peace of mind.

It’s important to talk to your doctor to see if finding a local massage therapist in Bloomington, IL is right for you. You should also seek massage therapy from professionals if you wish to try it because of serious problems that could occur from receiving it from someone who doesn’t understand what it does to the inside of the body.

continue...

5 Tips for Rapid Injury Recovery

Injury Recovery RunnerFor sport enthusiasts and athletes something tragic can happen at the worst possible moment, tearing a muscle, breaking a bone, or spraining an ankle. You may be out on the trail, on the squat rack, or just walking down the street.

A wide range of injuries are possible - everything is just hunky-dory when out of the blue, something tragic happens. Maybe you pull/tear a muscle, sprain an ankle or break a bone. You may be on the squat rack, out on the trail or just jogging in the park.

There is a wide range of injuries that can happen to active people and each of them takes different amounts of rest to heal. However, there are some things you can do to help it healing faster. We will discuss here 5 tips for rapid injury recovery.

Adjust Your Diet

Even if your ability to train is impaired by your injury for a while, you can still maintain a great body shape and also help heal faster with the proper nutrition. In case that your injury doesn’t totally prevent you to continue your regular workout then you need to maintain your current intake of nutrients. However, if your injury is likely to make you miss most of your workouts, you need to reduce a little your food intake. Just adjust your diet to your level of physical activity.

Some macronutrients can help you heal your injury faster. Good nutrition will increase the supply of nutrients carried by the blood flow to the area of the injury. Some foods accelerate healing and have anti-inflammatory proprieties. Avoid foods that promote inflammation such as eggplant, fried foods, cayenne, processed white flour, potatoes, tomatoes, and hot peppers.

Consume instead foods that can accelerate the healing of your injury, such as fresh juice made from raw, fresh and organic vegetables, fresh ginger, foods high in omega 3 fatty acids, radishes, garlic, and beets. These foods are high in important nutrients that accelerate healing: manganese, zinc, silica, calcium, multivitamin, glucosamine sulfate, essential fatty acids, and BCAA’s.

Deep Tissue Massage

Professional massage for athletes includes the deep tissue massage therapy that is proved to relieve severe muscle tension, decrease pain and accelerate healing of the injured area. This form of massage treatment is recommended to athletes dealing with injury, people involved in accidents, and those who experience consistent pain.

Deep tissue massage therapy can accelerate healing in personal injury recovery, sports injury recovery, chronic muscle pain relief, and car accident recovery.

Chiropractic Care

Injury Recovery ChiropracticThe Active Release Technique (ART) is used in chiropractic care for treating nerves, tendons, muscles, ligaments, and as soft tissue injuries. This chiropractic technique is a non-invasive hands-on therapy for professional and amateur athletes who need help with rapid injury recovery.

In fact many chiropractors are starting to adopt ART and other forms of treatment like acupuncture and massage. One of the Bloomington chiropractors at Bly-Hillman Chiropractic specializes in ART as supplemental therapy for injury relief. This is just one example of how chiropractic care is become more integrated.

Yoga, Stretching, & Mobility Exercises

After an injury is not recommended to cease all sports activity, but rather continue with yoga, mobility exercises, stretching, and easy “injury prevention” style workouts. This will help your muscles recover faster from an injury and prevent in the same time muscular atrophy that is a significant strength loss which can install after just three weeks of inactivity.

Epson Salts Compress with Heat

Heat promotes relaxation in tissues and muscles. Epsom salts baths and Epson salt compresses with heat can enhance relaxation, help decreasing muscle soreness, and displace the calcium ions that accumulate in muscle tissue during workouts. Epsom salts deliver magnesium sulfate, an active compound that work well for injury recovery.

Magnesium is a mineral essential for over 300 reactions in your body, including protein formation, muscle contraction and relaxation, nerve and cardiac function, and synthesis of ATP-based energy.

continue...

5 Progressive Advancements in Chiropractic Care

Chiropractic is a type of alternative medicine that studies the diagnosis, treatment and prevention concerning the body's structure, especially the spine and its functionality. Adjustments, or spinal manipulation, is considered to be the central form of treatment in chiropractic care. But the methods and tools used by today's chiropractors has greatly evolved, and thus many chiropractors offer various advanced treatment protocols.

Chiropractic Progression

Although traditional chiropractors' main specialties are correcting issues of the back and neck, new progressions also include various other aspects of the body via deep tissue massage, physical therapy, laser therapy, and advanced adjustment technologies. These advancements help people to ultimately avoid surgery and benefit from the latest technological methods of treatment.

Spinal Decompression

A very important technique, commonly used today, is the spinal decompression therapy. This implies the stretching and relaxing of the spine, using a special traction table. This procedure is also named non-surgical decompression. The older form of traction meant to simply apply a steady force on the patient's body in order to unload the muscles and joints along with other structures and a common practice was the usage of the "inversion table".

Today spinal decompression therapy has progressed through a newer form of traction. This modern and computerized form uses technology to control the traction pull on the spine and to efficiently avoid muscular contraction responses. Also, these new and improved protocol tables are more relaxing, effective and also adjustable to the patient's needs.

Laser Therapy

Known under various names, such as low-power laser, soft laser, cold laser or therapeutic laser, this form of laser medicine has become an effective treatment and an addition to the chiropractic care. This minimally invasive procedure is a great asset to chiropractors and has been clinically proven to be painless, safe and efficient in treating diverse injuries, chronic pains or arthritis. One professional chiropractor that has seen great success in patients with this instrument is the Berkeley, CA chiropractor at Hamilton Chiropractic

The treatment involves the application of red and infrared light over the injuries to stimulate the cells in the body and to repair tissue, reduce pain, inflammation or wounds. Laser therapy, such as that of the widely popular K-Laser, has proven to offer safe and quick results and drug-free pain relief, without another known side-effect and plays a part in neuromusculoskeletal pain treatment in many parts of the world.

Adjustment Instruments

A very important technique for both new and old school chiropractors is the manipulation of the cervical spine and the adjustment of the spine. The spinal adjustment technique is very complex and its main purpose is to restore and enhance joint function by solving joint inflammation and reduce pain. Although for many years manual techniques have been utilized, the latest technology allows chiropractors to measure spinal motion by applying a tap over the vertebral segments of the spine.

One such computerized sensor is the Pulstar and ProAdjuster instrument that can register information for a precise and accurate diagnostic of the rigidity or fluidity of each vertebra. This sophisticated technology helps chiropractors today to safely determine adequate functioning of the human body and safe treatments. One chiropractic office that has seen great success in patients with this instrument is the Bloomington, IL chiropractic office of Bly Chiropractic.

Extracorporeal Shock Wave Therapy

Another practice in chiropractic is therapeutic ultrasounds and more specifically the extracorporeal shock wave therapy. This is used to treat injuries such as muscle strains and uses much stronger shock waves. Although the treatment is very intense, it is known to be very useful to disrupt tissues - like calcification in tendons.

Insight Subluxation Station

Another technological approach to chiropractic is the Insight Subluxation Station that helps the chiropractor to establish a reliable representation of the patient's condition and to establish a more effective treatment. This patented device from the Space Foundation includes many applications that will help and support with accuracy the work of chiropractors. This health profession gives people a way to understand and cherish the body, with new technologies and devices.

continue...

Clothes That Slowly Kill You: Health Concerns Surrounding Synthetic Dyes

Synthetic DyesIt was not until the 1800s that people truly began living in color. This does not relate to color TVs, but rather, dyed clothes.

People realized they were cheap to produce, bright, easily applied to clothing fabric and could absorb the color quickly. The color craze persisted and before we knew it, natural dye died and everyone embraced the artificial.

This new exciting world of synthetically-colored clothing that thrives today in 2015 has its fair share of disadvantages. The harmful effects of synthetic dyes offer a fair share of concerns for health, as well as the environment.

Why Synthetic Dyes Are Dangerous

The most common chemicals used in synthetic clothing dyes include aniline, formaldehyde, dioxin, etc. These chemicals are toxic, explosive and carcinogenic. Those who think they are safe just because they wear synthetic clothes every now and then are wrong. What one does not know is that their skin absorbs all the chemicals that end up accelerating health problems.

When these toxins are absorbed from clothing, they are taken into the lymphatic system, the bloodstream and lastly, the central organ responsible for detoxification, the liver. Over time, they end up suffocating an individual's skin and end up shutting down the toxin release process entirely. Picture your body becoming unable to get rid of all the harmful toxins inside it.

These chemicals also have their effect on the environment. Some companies fail to dispose of their waste properly and neglect proper recycling practices. They end up dumping it into rivers or, if they do recycle, manage to separate the water and toxic waste without knowing what to do with all the sledge. In the past, some companies have confessed to dumping almost 20,000 tons of sledge in rivers.

When these chemicals are dumped into the ground, they end up impacting groundwater and the soil. This is the same soil that is meant to grow the vegetables that you consume every now and then. The air and wildlife are also affected by the synthetic dyes in our clothes.

Side-effects of Wearing Synthetically Colored Clothing

The adverse symptoms of synthetically colored clothing usually start in a very subtle way. You get a rash on the skin under a colored area of your garment that was probably too tight or hung a bit too close. This rash irritates you for a day or two before you decide to apply some 'miracle' moisturizer. After that doesn't work, a visit to the dermatologist is probably your last hope. It is at the doctor's office that you will learn your rash is highly cancerous. Other symptoms include:

  • Inflammation
  • Difficulty in breathing
  • Nausea
  • Blurry vision
  • Burning
  • Unexplained fatigue
  • Pain in the soft tissues, etc.
  • Reddening of the cheeks
  • Dark circles right below the eyes, etc.

Alternatives to Dying Clothing

Organic Neon Tank TopsInstead of using these poison objects, you may consider investing in earth pigments or vegetable dyes for your clothes. Keep in mind that the previous needs to be properly evaluated before use.

For example, asbestos is not chemically harmful, but is dangerous in mineral configuration. Responsible dye producers have found safe practices that protect individuals as well as the environment. One such practice is the treatment of waste with organic materials before disposing it.

Make the decision to prevent any potential health problems from affecting you today. Say goodbye to artificial colored clothes and embrace a new synthetic-free lifestyle. You just might end up saving your most precious asset: your life.

continue...

Recent Posts

  • How to Review Vegan Protein Powders the Right Way
    There's good reason why vegan protein powder ... read more
  • Top 3 Body Contouring & Skin Care Procedures for 2017
    As we seek better ways of caring for our healt... read more
  • Avoid Unwanted Dentist Office Visits via Good Diet & Dental Health
    You may have heard that you are what you eat. ... read more
  • What Makes Surgery Minimally-Invasive?
    Many surgeons are embracing various forms of ... read more
  • Why You Still Get a Sunburn While Wearing Sunscreen
    Ever wonder why you still get sunburn des... read more

Blog Tags

Health Resources

WebMD Health Resources

Information and resources on several topics pertaining to better health and wellness.

Best Spinal Surgeon New Jersey

Discover the top spine specialists in the state of New Jersey - Dr. Joshua Rovner.

Zen Habits Blogs (for Mental Health)

Explore a wide range of articles that focus on living better through habitual change and progression.

Bly Hillman Chiropractic

Offering 30+ years of experience as the leading chiropractors in Bloomington, IL, chiropractors Dr. Timothy Bly and Dr. Justin Hillman stay on the cutting-edge of chiropractic care.

Health & Wellness from PTA

A resource for parents on health and wellness topics like childhood nutrition, physical activity, and healthy lifestyles.

Parkview Surgery

Get the latest research, news, and insights about all types of cosmetic and plastic surgery.

Better Triathlete

Triathlon Coaching, Training Tips, & Resources on How to Become a Better Triathlete.

Michigan Breast Augmentation Surgeons

Explore some of Michigan's top breast augmentation specialists in cities like Grand Rapids, Ann Arbor, and Detroit.

Breast Augmentation Bay Area

Find top breast augmentation surgeons, cost estimates and other information about breast augmentation in the Bay Area.

Women's Health at Prevention.com

Information about fitness, weight lose, and living a healthier life.

New York Times Wellness Blog

New York Times blog about health and wellness, particularly fitness and nutrition.

How Recruiting Giveaways Influence Wellness

Surprise is still one of the most effective ways to grab attention and promote wellness. See how these giveaways and gifts can make an impact.

Hawkins Family Dentists Gainesville GA

Comprehensive family dentistry in Gainesville, Georgia for pediatric, cosmetic, and restorative dental care.

Yahoo Health Groups

Find several different groups specifically about health and wellness

Best-Rated Sport Sunscreens by SolRx

From Zinc sunscreen sticks to high SPF sport sunscreen for athletes. Eco-friendly and water resistent for 8+ hours!

VeganProteinPowder.Reviews

A review blog of various types of plant-based protein powders and supplements.

Kid's Wooden Toys

Wooden toys are almost always made from natural and organic materials. As a result, they offer a safe option compared to conventional toys.

Triathlon Coaches by State

Find Local & Ironman Triathlon Coaches by State at BetterTriathlete.com

Chiropractor Mik Hamilton Pettibon System

Dr. Mik Hamilton is an innovative chiropractor in Berkeley, CA who specializes in The Pettibon System for chiropractic care.

Quest National Services

Quest National Services provide medical billing services, EMR software solutions, & other management services to physician practices nationwide.

Women's Institute for Health Atlanta

Atlanta's premier solution for laser hair removal, SmartLipo, Sculpsure, Cellulaze, HydraFacial, and much more.

Surgery Billing Services by Practice Management

When you need professional and timely surgery billing solutions, trust Practice Management to help you get revenue sooner from your surgery patients.

Dr. Aaron Wolinski

A multi-faceted scientist and engineer who is shifting the paradigm in music therapy for mindfulness and health.

Laser Therapy San Francisco Bay Area

The most professional and effective destination for cold laser/K-laser therapy in the Bay Area of California.

HydraFacial MD Skin Rejuvenation Atlanta

Experience a safe and highly-effective treatment to take years of aging off your face.