A migraine headache can be extremely painful. Migraines are caused by a number of reasons, and there never seems to be a single remedy that works for everyone. However, you may be able to find you ideal cure buy considering some of these natural remedies for migraines.
According to certain studies, upward of 80% of migraine sufferers find relief with a chiropractic adjustment. It is a natural method that should be done by an experienced chiropractor. It involves correcting spinal problems to reduce the severity and frequency of migraine attacks.
Migraines often result of extremely tight and tensed muscles of the neck. Biofeedback provides the ability to relax these muscles and thereby reducing pain. Biofeedback is a program supervised by trained practitioners and enables migraine sufferers to control involuntary responses to stress.
Tension relief can be achieved through natural methods like taking hot baths or showers, application of cold packs on the back of the neck, or simply getting a massage.
Most people instinctively retreat to a dark and quiet room when they feel a migraine attack coming on. This is because migraines make them very sensitive to light and noise. Lessen the tension and promote an environment that offers a calming peace of mind.
Allergies and sensitivities to certain foods are major, yet unforeseen causes of migraines. Common culprits include certain forms of nuts, beans, caffeine, chocolates and alcohol. Monosodium glutamate which is often used in Chinese foods is a notorious migraine trigger, especially when taken in large amounts. Excessive consumption of salt can likewise cause migraines.
To pinpoint the exact foods that cause your migraine headaches, try starting a food diary in which you can take note of everything that you eat. After a few weeks, you'll be able to see a pattern that will give a good idea on what foods to avoid.
Millions suffer from migraine headaches, and if you're one of them, there are natural ways for relief without relying on medications. All of these natural remedies except biofeedback and tension relief methods address the root of the problem. It is possible that by applying some of these methods, you'll be able to eradicate migraine headaches out of your life.continue...
Would it surprise you to learn that the biggest health reason why people have to take time off work is stress? Although the number of days lost has fallen over the last decade, the Health And Safety Executive estimate that 10.8 million days are lost every year in the UK because of stress. On average, each person suffering with anxiety, stress or depression takes 27 days away from the office. It’s a massive problem, and something that many employers seem unwilling to deal with. So how do you recognise the signs of stress and deal with it before it becomes an issue?
Stress is often described alongside the related conditions of anxiety and depression as they are all interlinked. By the time you notice that you are feeling under stress, the symptoms have been building up for quite some time. Some of the early indicators that you may be suffering from stress include irritability, anxiety, change in eating habits, headaches, worrying about work and loss of self-esteem. Not everyone suffering with stress has the same symptoms, as every case is highly individual.
Once you have recognised that you are suffering from stress, the next step along the process is trying to work out what it is in your life which is making you stressed. It may not be your job at all; you may be looking after an elderly parent, or dealing with a newborn baby who is awake half the night.
Keeping a diary which details what you have done on a day to day basis and when you have felt stressed will help identify what triggers the symptoms in your case. Simple lifestyle changes such as making the effort to eat healthy, balanced meals rather than grabbing a takeaway, stopping smoking, cutting down on alcohol and taking more exercise can also help combat low-level stress and make you feel better about yourself too. If you feel that symptoms are severe, take a trip to the doctor to explore what other help may be available.
One of the main factors for stress in our everyday lives is that we never seem to get time just to “be”. Whether it’s the kids with constant requests for snacks, or the mobile phone buzzing to let you know you’ve got yet another text from the office, there are more demands on us than ever. It’s not often easy to find time to explore our own interests, but even a few hours a week can make a huge difference.
Leave the mobile at home and go for a long walk in the park, a swim or do an aerobics class at the gym. If being creative is more your sort of thing, put some woodworking tools like a mitre box on your wish list and start planning your first project. Once you’ve got your mitre box and other tools together, make a regular space in the diary to retreat into the garage or spare room to spend some time switched off from the pressures of everyday life and doing something you really enjoy.continue...
The wonderful thing about chiropractors is the way they use alternative treatments and spinal manipulation techniques to help align the muscles and skeletal structure of the human body. This type of manipulation is said to allow healing without surgery and medication, able to restore the mobility of injured limbs, sore muscles and broken bones. Much of the stress to the body's structure can be alleviated through the proper treatment and care without too much involved.
Chiropractic care is mainly used as a relief for joint and muscle pain, bones and connective tissues and tendons, though it is sometimes used alongside more traditional medical treatments. “DC” as initials stand for chiropractor that has finished a chiropractic college alongside an undergraduate degree in a related field.
A professional chiropractor will first take a look at your medical history, then perform a regular physical examination, sometimes combined with diagnostic imagine or lab tests so they can determine what is appropriate when treating your back pain.
The treatment may mean several adjustments to your joints where the doctor will manipulate them by using a controlled amount of force to improve the quality and the range of the motions. Quite a large number of chiropractors also use counseling on nutrition and exercise as part of the treatment plan involved. The goals of a chiropractic treatment is the restoration of the motor functions of the body, as well as prevention of the injuries to it as well as back pain relief.
The manipulation of the spine during chiropractic care is an effective treatment when dealing with acute pain in the lower back. This is the kind of injury that comes as a result of moving heavy objects or getting tackled to the ground. This acute pain lasts usually no more than weeks and gets better on its own, though through chiropractic care you can get better quickly rather than wait all that time. Additional research into the matter has shown that chiropractic help can have a beneficial effect on neck pain as well as headaches. Other health conditions such as fibromyalgia and osteoarthritis can also be affected positively by skillful chiropractors.
Prolotherapy and sclerotherapy used by chiropractors can be used to treat chronic back pain, the type that lasts for a very long time. The therapy includes some unorthodox treatments such as sugar water injections and anesthetics which aim to strengthen the tendons and ligaments in the back.
Sufferers of osteoporosis, inflammatory arthritis, spinal cord compression and those taking blood-thinning medication should avoid spinal manipulation techniques. Patients with cancer or cancer survivors should first contact their doctor for consultation before they undergo this type of treatment. You must make sure your chiropractor has all the necessary information so he can give you the most accurate diagnosis possible for your back pain problems. If you need to travel, visiting one is a good way to make sure you won't suffer during your trip. There is nothing worse than forcing yourself to travel with excruciating back pain. Save yourself the trouble and visit an office so you'll have a peace of mind when you set off on the road.
Article was written for Acton man and van.continue...
Deep tissue massage targets the deepest parts of the muscle tissues and tendons. This therapy also focuses on the fascia, which protects joints and muscles. Massage is ideal for people who have particular trouble areas in their bodies. Massage therapists apply slow and deliberate strokes that are less rhythmic compared to other forms of massage.
Deep-tissue massage offers a variety of emotional, biological, and physical health benefits. Learn more about the various health benefits of deep-tissue massage.
Deep tissue massage offers long term relief from muscle tension and muscle cramps. This massage is therapeutic because it focuses on the muscles that are tense. The pressure helps to relieve tension by enhancing blood circulation in the affected area.
Improved circulation helps to offer immediate relief. Muscle tension is common among people who suffer from chronic pain. The massage is an ideal way to deal with this kind of tension.
Toxin build up is one of the main causes of degenerative diseases in human beings. Exposure to environmental chemicals can lead to toxin build up. However, we also get toxins through normal internal body processes.
Toxins can be stored in the body tissue and this can increase your risk of developing chronic diseases. Deep tissue massage helps the body to release toxins by increasing oxygen and blood circulation in the tissue.
Deep tissue massage has been identified as one of the most effective ways to manage chronic pain. It is also affordable compared to the prescription and over-the-counter medications that most people rely on to reduce pain. The pressure applied during this kind of massage promotes blood flow in the body, which in turn reduces inflammation. Most chronic pain is caused by inflammation.
People who have scars from injuries or surgery can use deep tissue massage to promote healing. This form of massage helps to break up the tissue that forms after injury and surgery. The scar tissue can disappear after repeated massage sessions. It works because it enhances circulation in the lymphatic system.
The pressure put on the tissues also promotes drainage in the lymphatic system. The presence of scar tissue can cause stiffness and constant pain. Deep tissue massage offers relief and it is ideal, especially if you are recovering from an accident or surgery.
A deep tissue massage can help to promote emotional healthy by reducing stress levels. Stress is a part of daily life and it is considered necessary but when it gets out of hand, it can have adverse effects on your emotional and physical health. When you are stressed, your body releases cortisol.
This stress hormone is released in response to any physical or psychological stress that you face. The massage lowers the levels of stress hormones in your body. It also reduces heart rate, which goes up when you are stressed.
A massage also improves your mood and promotes relaxation because it triggers the release of serotonin and oxytocin in the body. When your serotonin levels are up, you feel happier. Hectic day-to-day activities can cause stress and this leads to tense muscles, tension headaches and bad moods. A deep tissue massage relieves the stress and lifts your mood.continue...
If you are experiencing persistent migraines, you can wrap your head in the comfort that you are not alone.
In the United States alone, more than 36 million people suffer from occasional, frequent, dull, or throbbing migraine that causes debilitating headache and nausea. Generally, a migraine is characterized by an excruciating, pulsating headache, accompanied by fuzzy vision, nausea, and photophobia. The headache can last between two to seventy-two hours, affecting one side of the head.
Sometimes it can be hard to alleviate chronic migraines. One form of treatment that's often not considered is chiropractic. In this article, we delve into how the services of a skilled and trustworthy chiropractor can be the solution to your migraines.
Recent studies have shown that chiropractic treatment significantly reduced the frequency and severity of migraine attacks. In Bloomington, Minnesota, the Northwestern College of Chiropractic discovered in one of their studies that chiropractic care is as effective as the anti-depressant drug, amitriptyline, in the treatment of migraines.
In order to understand the benefits of chiropractic spinal manipulation in treating migraines, we need to understand how the migraine headaches work. Although migraine attacks have affected a large number of the population, the triggers of the headache are not completely understood. Primarily, migraine attacks are linked to changes in the function of the blood and the nervous system, as well as chemical imbalances in specific areas of the brain and the body.
In simple terms, migraine attack is triggered when something happens in the patient’s body system that blocks or constricts the arteries leading to the head. The trigger can be anything from reaction to chemicals or food, stress, or hormonal imbalance. When the trigger reaches a certain threshold, the body reacts by compressing the blood vessels.
When this happens, the brain responds to the decrease in the blood flow by sending out a signal to expand the blood vessels. The sudden increase in the blood flow going up to head results in the throbbing pain of migraine. Consequently, these parts of the brain control your aura. If the part of the brain that lacks blood circulation controls your vision, then your migraine attack may be accompanied by a blurry vision or photophobia.
Chiropractic spinal manipulation works by correcting the misalignments of the nerves in the spine. Remember that the nerves leading up to the head are innervated in the spine. If these nerves are frequently irritated by misalignments or subluxations, they become more reactive to migraine stimuli or triggers.
When done by a completely qualified and trusted chiropractor, chiropractic treatment relieves the nerves of irritation due to misalignment in blood vessels in the neck. Once the misalignments are resolved, the nerves become less irritated. The likelihood of the nerves being reactive to migraine triggers also decreases.
Moreover, chiropractic treatment also helps alleviate other contributory factors or after effects of migraine such as muscle tension and restriction of movement in the necks, upper back, and shoulders. It also relieves and corrects any postural issues that can be contributing factors in the occurrence of headaches and migraines.
When seeking chiropractic care in Berkeley, CA, you need to inform your chiropractor of any medication of supplement you are taking as the manipulation could adversely interact with your medication. Those who have nerve damage, numbness, osteoporosis or loss of the strength in the legs or arms, are advised not to undergo chiropractic adjustment. Pregnant women and those who have had spinal surgery must seek permission from their doctors before receiving treatment.continue...
Massage is a form of therapy that has been practiced for thousands of years. The massage techniques have developed into many varieties, suited for different health conditions and levels of stress.
Today, you can choose from over 80 different massage therapies encompassing a wide variety of techniques, movements, and pressures. All of them involve rubbing, pressing, or manipulating soft tissues and muscles with fingers and hands. Sometimes are used even elbows, forearms, or feet.
You can choose from among these many massage styles to heal injuries or to alleviate different symptoms, to help with certain medical conditions, and to promote overall health and wellness. People need to know how to assess their levels of stress, emotional distress, and physical tension in order to pursue the right massage therapy for their current state.
Most of the types of massage offer various health benefits beyond simple relaxation. It is recommended to consult your doctor before using massage for a health condition. Here are a few of the health conditions that can benefit from massage therapy:
We will provide some information that you may use to help you decide what massage type to chose for your health conditions, level of stress and overall wellness. Different massage techniques get popular at different times there are massage styles that have proved their efficiency over long term.
The massage therapies range from smooth and long strokes to percussive and short strokes. Some massage therapists use lotions and oils, others do not. A massage session can last from just several minutes up to two hours. Before deciding what massage style to choose for yourself, you need to clarify whether you want a massage just for stress control and relaxation or you need help with a certain health condition and symptom relief.
Here is a list with some of the most popular styles of massage therapy:
You need to let the massage therapist know what you are looking for, before booking a session. Many massage therapists are specialized in more than one massage style and they can choose the most suitable technique for you and customize your session for your condition, age, and special needs or goals.continue...
Study after study, it has been proven that massage therapy actually works. As a matter of fact the health benefits of massage therapy go beyond soothing muscle pains and aches. If you’ve not been visiting spas for a massage session, it’s about time you considered making massage appointments part and parcel of your wellness plan due to the following health benefits;
Research has shown that massage lowers the heart rate and blood pressure which in effect increases the production of endorphins also known as the “feel good” chemical. In addition, chemicals known to as serotonin and dopamine are released through massage, bringing about a feeling of calm relaxation. All these factors combined make it easy to overcome chronic, habitual and acute as well as short term stress.
The rehabilitation recovery process is an important phase after surgical procedure. It is during this phase that that your body gets accustomed to natural movements again. The free movement of tissues is reinforced during this time as well. Studies show that patients who embark on a regular massage regimen after a surgical procedure are able to rehabilitate their bodies much faster than those who don’t. Basically, massage helps increase blood circulation thereby bringing nutrients to the affected tissue for speedy repair.
It’s estimated that more than 3 million people suffer from chronic headaches and migraines in the US alone. This is a disorder mostly associated with high levels of stress combined with lack of sleep. Massage therapy carried out on a regular basis can help the body maintain an optimal level of relaxation thus lowering the odds of migraine attack and tension. This is achieved by relaxing muscle spasms and trigger points.
It has been said that one of the telltale signs of anxiety is constricted breathing. When you take shallow, short breaths than what would be regarded as normal, it’s almost impossible to get to a relaxed state. Constricted breathing is partly caused by the tightening of the muscles around the abdomen and the rib cage. Regular massage helps train your body how to relax and enhance breathing which by extension improves respiratory conditions such as allergies, asthma and sinus problems as well as bronchitis.
Injuries are more common these days than they were 5 decades ago. Some quarters argue that this is brought about by our tendency of being sedentary. As if that’s not enough, the current generation has joints that are more or less rigid which greatly impedes flexibility and range of motion. However motion and flexibility can be improved and maintained through massage therapy. Your muscles, tendons, connective tissues, joints and ligaments become more fluid and less prone to injuries when you work on them regularly.
Great massage therapy has no geographical limitations. Whether you're seeking a professional massage therapist in Peoria, IL or perhaps need a sports massage in Bloomington, IL Massage therapy can be an incredible addition to your healthcare regimen. Bearing in mind that many diseases are stress related, nothing can come in handy than regular appointments at the massage parlor. Just because massage sounds more like a luxury than a necessity doesn't in any way make it less therapeutic. In this fast paced world, the need to eliminate anxiety and pressure cannot be over emphasized.continue...
Massage Therapy is the physical manipulation, or rubbing of the muscles and soft tissues to improve one’s health and comfort. Referenced in various medical texts, it is recognized as one of the oldest methods of healing and restoration dating back nearly 4,000 years.
In the 4th century B.C. the “father of medicine”, Hippocrates, mentioned massage saying, “The physician must be acquainted with many things, and assuredly with rubbing.” This rubbing massage technique is also known today as bodywork or somatic therapy. In addition to rubbing other variations of massage therapy include, vibration, applying a steady movable pressure, friction, kneading, rocking, and compression with the hands.
Here is a list of the most common types of massage:
The different methods involved are all used to benefit the musculoskeletal, circulatory-lymphatic, nervous, and other systems of the body. These systems affect the daily quality of life so it’s important to use massage therapy to promote healing and recovery, and also reduce inflammation and muscular pain.
It’s important that scientist validate the benefits of massage therapy and to do that they need to look at what it does on a biological level. Studies show that after a tough workout, massage therapy helped to reduce the production of inflammatory cytokines. However, the massaged promoted mitochondrial biogenesis, which lead to enhanced recovery. Contrary to popular believe, massage therapy does not clear lactic acid from the tissue and glycogen levels do not change.
Massage therapy has been known to reduce stress on a physical and psychological level. After a study on the effect of trigger point therapy there was a great decrease in heart rate, systolic blood pressure, and diastolic blood pressure. After a 10 to 15 min massage, measures of blood pressure, oxygen consumption, and salivary cortisol levels were all lower.
Here is a list of things massage therapy can help relieve:
Massage therapy doesn’t just help physical conditions and illnesses. It can also promote relaxation and peace of mind.
It’s important to talk to your doctor to see if finding a local massage therapist in Bloomington, IL is right for you. You should also seek massage therapy from professionals if you wish to try it because of serious problems that could occur from receiving it from someone who doesn’t understand what it does to the inside of the body.continue...
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