There are a wealth of reasons to detox and cleanse our bodies.
Detoxification helps to clear the body's system of toxins and can significantly promote better digestion and improves bodily functioning. In addition, detoxing can help to reduce skin outbreaks, like acne, and enhance the quality of skin.
Best way to detox is to consume specific foods that stimulate the detoxing process, while eliminating the consumption of foods that are filled with toxins. Some of these more "toxic foods" include coffee, mushrooms, potatoes, and most non-organic foods, to name a few.
To promote a more thorough cleanse, we have outlined the top ten best foods for detoxing the body.
These citrus fruits are very rich in Vitamin C and they kill Putrefactive bacteria, which results in better digestion. Limonoids present in lemon and limes clean toxics from the body. Consumption of lemon with warm water every morning is very good for digestive system, and is highly recommended during the detox process.
Garlic is a very strong antibiotic and it works well to fight most infections. It strengthens the immunity system and helps control cholesterol levels. Garlic also helps to reduce blood pressure as well and significantly improves the digestive system. It is an amazing detox food, and is a must for almost any detox diet plan.
Broccoli sprouts are packed with antioxidants and they greatly help stimulate the detox process. Antioxidants found in sprouts also boost the resistance to ultraviolet rays and reduce the chances of damage from harmful ultraviolet rays.
Mung beans are rich in potassium, which is essential for a healthy nervous system. Mung beans cleanse the liver and vascular system, which can contribute to better digestion and clearer skin. It is highly nutritious and helps in weight loss.
Watercress is very rich in Vitamin A and C. Not only is Watercress is good for the digestive system, but it is a great remedy for gall stones, kidney stones and anemea. Watercress is quite versatile food and is packed with nutrients. It can be had in sandwiches, salads, or soups.
Cabbage has several benefits. It is an excellent vegetable to treat constipation, eczema and arthritis. It is also extremely beneficial in losing weight because it contains very few calories. Vitamin and sulphur in cabbage stimulate detoxification in the body and help flush the system. In addition, Iodine present in cabbage strengthens the nervous system.
Green tea has a lot of medicinal properties. It is a strong antioxidant, and it increases the metabolism system, which results in the body burning more calories. Green tea causes less accumulation of fat and reduced toxins in the body. Caffeine level is lowest in green tea and it works on liver diseases as well.
Ginger is very invigorating and refreshing, and is great food for detoxing. Ginger helps increase blood circulation, ward off sickness, and reduce inflammation.
Artichoke may be difficult to clean however it is an amazing detox vegetable. It helps to reduce fat accumulation, cholesterol levels, as well as gall stones. Artichoke can also help purify blood, and is very good for liver as it regenerates cell. In addition, flavonoids present in artichoke promote and protect liver cells.
Beetroot is rich in iron and fiber, which can help with digestion. Juice of beetroot flushes out impurities from the body and significantly helps in cleansing the liver of toxins.
Liver is the organ in our body that removes toxins and keeps us free of detrimental agents that we consume. Accumulation of harmful toxins result in slower metabolism system, indigestion, skin related issues, ulcers and excess fat.
Detoxification of the body centers on promoting a healthy liver. So try out these foods to best cleanse your system and start living a healthier life.continue...
To say there is a health problem epidemic in the United States is a mild understatement. The obesity problem is significant and becoming all the more so each day as Americans continue to eat poorly. Unfortunately, this problem is also growing at an alarming rate amongst our kids. Since you control what they eat, implementing the following healthy snacking tips for kids can make a huge difference in their health today and in the future.
The first thing to understand is snacking is natural for both kids and adults. It also happens to be good for the human body because it tends to keep blood sugar levels balanced throughout the day. The issue is not whether a child snacks, but what they eat when the do. Encourage your kids to snack. Just make sure they are eating healthy things.
All of us wander into the kitchen sooner or later to look for something to snack on. If you want your kids to eat healthy, you need to control the food that is available to them. If the pantry is packed with bags of chips, they are going to eat them. If there is no junk food in the kitchen, but plenty of healthy snack foods like baby carrots, they will learn to eat the healthy foods. While you can't control what your kids eat outside of the house, training them to enjoy vegetables and other healthy foods while at home will go a long way to maintaining a good weight and keeping them healthy.
Take a moment and really think about what you snack on and why. Most people snack on foods not for their taste, but because of the taste of the dressings or spices used on them. Consider tortilla chips. Unsalted chips taste like cardboard. Seriously. Try one! Ah, but put some salt on them and suddenly you are stuffing them down your mouth and can't stop. Add salsa to the mix and you will eat even more.
One of the best healthy snacking tips for kids is to give them healthy dressings. For example, you might give them celery with peanut butter as a dip. Fresh fruit and yogurt is a great match as well. You can even mix and freeze them for a great cool treat during the hot summer. Baby carrots and mustard are a good spicy treat as well. There are plenty of options out there, if you just look.
Baby carrots are very health, but even vegans can only eat them for so long before groaning. If you want your kids to eat healthy, get creative with their treats. One great source for ideas is the raw food industry. "Raw foodies" believe the most nutritional food is uncooked, organic food. While probably a bit extreme for you and your kids, buy a raw food recipe book is a smart move. You can find everything from "pizza" to "cakes" that taste great, but are incredibly healthy. You can use the recipes to create constant variation, which can help get your kids hooked on eating healthy.
The food industry is a bit devious in the marketing claims they make on their products. They healthy proclamations you will see often don't actually mean the product is good for you. Many "fat free" products, for instance, are packed with so much sugar that the fat-free version is actually worse for you. Teaching your kids how to read nutrition labels early on sets them up for a life of health. If they start doing it automatically when they are young, it is a habit that will follow them throughout life to their ultimate benefit.
Label reading is not exactly the most exciting task, so you need to get creative. Instead of lording over them in the grocery store and screaming about the horrors of high fructose corn syrup, turn the process into a game. If they can find certain bad ingredients in labels, reward them with something such as staying up later. The point is to make it fun so that they happily do it. If you can achieve that, they will get in the habit of learning to avoid products that are not good for them.
Of all the healthy snaking tips for kids, one is undoubtedly the most important – your conduct. You must practice what you preach. If you try to teach your kids to eat healthy, but they see you devouring a bag of chips or pint of Ben & Jerry's, the message is going to fail. It is that simple, so show the discipline and commitment that you want your kids to exemplify.
Teaching your kids to eat right at a young age is the key to creating a healthy life for them in both the short and long term. Implementing the above healthy snack tips for kids is a good way to get started with that process.continue...
Gaining weight means that you are actually taking in more calories than you actually burning in a day. In today's world, it's not easy counting calories and estimating caloric expenditure. However there are some mind-sets or approaches to our diets that can help overcome excess calorie intake.
One of the best approaches to losing weight is avoiding refined carbohydrates (starchy breads, white grains, etc.) with metabolism-boosting, fat-burning foods. These types of foods are more whole and natural, meaning that that they have not been processed in a factory and infused with chemicals and additives.
Below are some of the top metabolism boosting foods that can help you on your way to shedding the pounds.
Proteins are important in any weight loss effort. Quantity and quality play a significant role in influencing your metabolic rate through high protein foods. Protein helps sustain and influence muscle fitness during weight loss, which is responsible for using most of our calorie intake. Losing muscle could hinder losing fat.
You should eat lean meats and organic forms of tofu as you protein source. White meats, such as fish and poultry, are considered some of the best nutritional options, for these proteins are low in fat and will help you stay more full.
Both green tea and coffee contain caffeine, which speeds up you your heart. This in turn boosts your metabolism. Of course, you moderate caffeine intake throughout the day is key. But for a quick jolt to metabolism to get your fat burning system turned up, drink a cup or two of green tea or coffee. Green tea in particular contains Epigallocatechin Gallate (EGCG) which is one of the most powerful metabolism boosters.
Fiber rich foods are one of the best foods for weight loss. These foods not only keep your colon clean, but also flush out toxins from your body. Vegetables such as celery, cauliflower, zucchini are quite rich in fiber content. You can also enjoy vegetables by making salads that contain all of your favorite veggies.
Try adding some hot peppers to some of your recipes for heating up things. Jalapeno peppers and cayenne peppers possess thermagenic properties that increase your body temperature and boost metabolism. Spicing up your foods can help you in burning more calories.
Most fruits are nutrient dense and have a good amount of fiber. Therefore, your body has to work harder to digest and extract those valuable nutrients. This helps in burning more calories and you lose weight fast.
The best fruits to eat when trying to lose weight are strawberries, apples and oranges. While eating oranges, you should avoid removing their white membrane off as it contains highest fiber content. Apples are also one of the best foods for weight loss as they not only have high fiber content, but also contain both soluble and insoluble fibers.
While choosing pastas, cereals, and breads, you should opt for choices made from whole grains. As a complex carbohydrate, whole grain is high in fiber content, and boost metabolism while slowing down the release of insulin. Whole grain options are becoming much more popular in food stores, so choosing this alternative is ideal for a successful weight loss strategy.
Water, especially ice cold water is important for obese people who want to shed some weight. Cold water lowers the body's temperature so the body must compensate by burning more fat. It also helps in filling you up fast thereby reducing any urge to eat more and add more calories in your body.
Can you think of any other metabolism booster weight loss foods? Let us know in the comments section below.continue...
Losing weight is a major challenge for most people. The intimidation of a weight loss plan is often exacerbated by confusing statistics and information. Many people are hitting the gym under pressure only to exhaust themselves within no time and fall back to their plump selves. As they say, the forbidden fruit is always sweet and hence, the foods you crave most cause this trauma. If you eat right, you can cut on excess fat and be on your way to retaining your slim and trim figure. In this Health n' Wellness post, we dive into some of the best fat burning foods include to include in your weight loss diet plan.
Although nuts contain high levels of fat, in moderation they can help to fend off food craving and make you feel full. As such, you do not end up gorging yourself with other types of food. These nuts also help to build muscle, which is what people crave for when trying to lose weight. A person trying to lose weight can kill for a toned body but a diet of nuts everyday will help you achieve this feat easily.
This is a mixture of globular proteins found in milk. The product contains nutrients such as Glycomacropeptide, immunoglobins, and lactoferrin, which help in breaking down fat. In addition, you get amino acids such as tryptophan, which are essential in breaking down fat while at the same time building body muscle. This double-pronged function ensures that as you burn fat, muscles are toned. Moreover, proteins are essential in repairing torn muscle and tissue thus helping regain an ideal body.
Such whole grains for weight loss include oatmeal, brown rice, quinoa, and other non-white grains. These fat burning foods are perfect because the body uses a lot of calories while burning them down. They are rich in fiber and hence your body has to expend more energy in metabolism, which effectively ensures you continue losing extra fat.
These have been hailed for a long time due to their low calorie content and high fiber content. In essence, beans and legumes help to regulate digestion through presence of fiber and as the body struggles to burn more fibers, you lose more calories. They are the ideal replacement for meat because they still have proteins present in meat.
This is a type of food high in proteins. Over the last few years, shift is being refocused on proteins due to their high thermo genic effect. During intake, your body burns around 30% of calories and this is ideal for your weight loss. As such, look for lean meat such as turkey or choose fish like salmon, tuna, and tilapia to cut down on saturated fat. Other ideal fat burning foods include chili peppers, spinach and vegetables, eggs, berries among others. They call for discipline and dedication to dieting if at all the desired effects are to be achieved. Do you have any other top fat burning foods for weight loss that you would like to add? Let us know in the comments section below.continue...
Exercising is great but sometimes, heavy workouts can end up stressing your muscles. In order for your muscles to recover, you should get some rest and also proper nutrition. The right foods will do wonders for your muscles. They not only enhance muscle growth and repair but also facilitate a quick and optimal muscle recovery. Below is useful information to help you select a proper diet after exercising.
When you are engaging in heavy exercises, a lot of blood glucose and glycogen is used up. When this happens, you will feel fatigued. The fatigue is as a result of lost carbohydrates. The carbohydrates have been broken down to create glycogen and glucose used up during exercise. Since all the carbohydrates have been broken down, you must replenish them by taking up the right foods. There are many foods which are rich in carbohydrates but not all of them are ideal for muscle recovery.
A great recommendation of foods, which are rich in carbohydrates and perfect for muscle recovery are foods which are highly glycemic. High glycemic foods are rich in carbohydrates which are needed after exercise. It is recommended that, after taking part in heavy exercise, you should take high glycemic foods for carbohydrates. This is because high glycemic foods enter the bloodstream faster making the muscles restore the glycogen at a faster rate. Good examples of foods which are rich in carbohydrates needed for muscle recovery are baked potatoes, cereals, breads and bagels.
Protein is extremely essentail for optimal muscle recovery. Proteins are excellent due to their healing and body building properties. Proteins promote muscle growth after they have been broken down after heavy exercise. The right amount of protein to include in your diet after a workout should be a quarter of your consumption of carbohydrates. In simple terms, the ratio of carbohydrates to proteins consumed should be 4 to 1.
The most ideal source of protein for muscle recovery is milk. You can also get proteins from other dairy products like yoghurt and cottage cheese. Both have carbohydrates as well as proteins needed for muscle recovery. Other than dairy products, protein sources like tuna, soy and turkey are also ideal for muscle recovery.
Your body must remain properly hydrated after carrying out moderate to heavy exercise. Hydration is important since it allows your muscles to recover from the stress of conducting heavy exercise. Bear in mind that the body consumes lots of water during exercise and this water needs to be replaced.
Loss of water during exercise can lead to tiredness and weakness. This is why people end up fainting since water is lost and has not been replenished. The most common sign of dehydration is urine that is too dark. If you lose a kg of fluid, it needs to be replenished by a liter of clean water. Bear in mind that, for proper hydration to take place, it is recommended that water is consumed in its original form. However, you can take a few sports drinks, fruit and milk since they are also sources of water which will hydrate the body.continue...
It is easy to spot the changes in your skin than your hair. The nutrients in your diet go a long way to strengthen your hair follicle. Although there is more to your hair health than your diet, such as hormonal imbalances, smoking, and insufficient sleep, the foods you consume can greatly affect the feel and look of your hair.
Below are some of the essential foods you should consume for healthy hair:
1. Sweet potatoes: They are among the best foods one can opt for especially if you want healthy hair at all the times. Sweet potatoes produce antioxidant beta-carotene that helps in hair growth. Carrots, mangoes and pumpkin are the other sources of carotene. Therefore, in the absence of sweet potatoes, these alternatives should be used.
2. Oysters: Hair is almost 100% protein hence a good reason for one to consider oysters as a number one priority. This means that one needs as much protein as possible in order to satisfy the fundamental steps involved in keeping the hair healthy. Oysters are also rich in zinc. Lack of zinc irons can lead to loss of hair in almost every part of human being body.
3. Salmon: It is rich in vitamin D which helps in keeping the bones strong and that includes the scalp of the head. The moment the scalp of the head is strong, the growth of hair and shed will be at its best rate thus having a uniform distribution of hair all around.
4. Eggs: They play an important role in making sure the hair is healthy in all ways one can think of. Whenever the mention of eggs comes to mind, it only means one thing, proteins. Eggs contain a number of variables that play a very important role in ones hair. Selnium, sulfur, and iron are some of the elements found in eggs. Lack of iron can lead to a scratchy scalp and loss of hair.
5. Spinach: This is one of the best foods for healthy hair. Most vegetables adequately hydrate the scalp of the hair, thus making it look a little bit shiny and glossy altogether. This great vegetable provides a very important ingredient to the hair, vitamin B-12 to be exact. This vitamin ensures all the beauty nutrients are available to the hair.
6. Walnuts: They have a great amount of omega-3 fatty acids, vitamin E and biotin. Vitamin E protects the DNA in your cells from damage. Low amounts of biotin can lead to loss of hair. Walnuts also contain copper that keeps the natural hair color lustrous and rich.
7. Lentils: Small but rich, lentils contain iron, protein, biotin and Zinc. This makes it suitable for meat eaters, vegetarians and vegans. You can also include soybeans and kidney beans to get the same effect.
8. Greek yogurt: This is a hair-friendly protein that contains vitamin B5 and vitamin D. New research shows a connection between vitamin D and the growth of hair follicle. Alternatives are low-fat cheese, skim milk and cottage cheese.
9. Blueberries: This exotic fruit is rich in vitamin C, which helps in blood circulation to the scalp besides supporting the smaller blood vessels that nourish the follicles. Insufficient vitamin C in your body can cause hair breakage.
10. Poultry: This daily entrée is a powerful source of protein. It is also rich in iron, zinc and vitamin B that help to keep strengthen the strands. Since hair is almost pure protein, protein rich foods really nourish the hair.
Most hair salon stylists will agree that the food you eat can surely influence the health of your hair. Incorporate these ten foods in your diet to promote optimal hair health.continue...
It is no secret that using high quality products on your hair can improve the way that your hair looks on the outside, but you need to work on eating healthy foods to obtain healthy hair.
When you follow a healthy diet your hair will start to improve in texture and length without having to resort to expensive hair products to try to cover up your hair problems.
Here are some of the top foods that can help you achieve healthy hair without having to empty your wallet.
1.) Eat Legumes and Nuts. Nuts provide you with a high amount of essential fatty acids that will increase the health of your scalp to promote faster hair growth. They also contain minerals that benefit hair by making it look shiny and you get a boost in zinc.
If you are lacking zinc in your diet then you will notice that you are losing your hair. The best nuts that will make your hair grow fast are almonds, brazil nuts, and walnuts. Be sure to eat the recommended amount of lentils, black beans, lima beans, and garbanzo beans to get calcium and protein. For an extra boost for growing hair long would be to consume flax seeds and pumpkin seeds.
2.) Go for Dairy. Healthy hair can be achieved by eating dairy products that are low in fat, since they provide the body and hair with protein to grow strong. Eat cottage cheese or yogurt for calcium to make hair even stronger and reduce breakage. Also eating two eggs every other day to provide your hair with essential fatty acids and other minerals that are necessary to maintain beauty overall.
3.) Reach for the grains. Now you need to reach for the grains, since they are packed with tasty minerals and vitamins that can make the dullest of hair look vibrant in a matter of months. You need to consume whole grain breads or multigrain breads to get healthy hair.
Check out tasty cereals that have been fortified and always check the food labels to see if whole grain products were really used. You will get iron, B vitamins, and zinc if you read the labels carefully and then reap the rewards of reading the label with a healthy hair that shines.
4.) Buy tasty vegetables and fruits. You need to eat a wide range of vegetables and fruits make sure that you get all the phytochemicals, minerals, and vitamins that you need to promote hair growth in a healthy way. When you go to the grocery store try to purchase fruits and vegetables of every color found in the rainbow to increase the overall health of your body.
Eat at least five to six servings a day to see a dramatic change in your hair texture in less than two months when you add more of these healthy foods to your diet. These foods are best when they are eaten raw and not cooked, but if you liked your veggies warm then you should buy a small steamer.
Although many different variables can impact the quality and health of your hair and scalp (such as humidity or atmosphere, time of year, weather, etc.) a quality diet is a significant factor to be mindful of.
This blog post was contributed by the Peoria hair salon Five Senses Spa & Salon.continue...
Are you planning a family vacation, or anticipate going on a long-distance business trip?
Maintaining healthy eating habits while traveling can be a challenge. Avoiding unhealthy foods is difficult, but it is not impossible with a strong will and the proper preperation. You must remember to eat healthy and mindfully while travelling to keep your good health while you are enjoying holiday.
In most cases, food is allowed on various forms of transportation. Therefore, you can pack easy to go meals such as vegetable sandwiches that are light to eat and easy to carry and keeps you full. You can also carry healthy snacks such as dried fruits and nuts mix.
Some of the options are shelled pistachios, raisins and almonds. Mix them and keep them in a airtight bag and there you go, you have a healthy snack to munch on when you are hungry. These nuts contain high fiber, they keep you full and are healthy and light too.
You can also carry fruits such as bananas and apples, they are easy to carry and are rich sources of carbohydrates and vitamins and minerals. They provide a lot of energy, which is helpful when you are travelling. If you want some protein and yet the food has to be light then go for a turkey sandwich. Place a low sodium turkey breast between whole grain breast with mustard sauce. If you do not have the time to prepare these things then you can carry healthy food bars that are high on protein and minimal amount of sugar.
Most travelers sit and wait at the airport terminals and bus or train stations. They just buy whatever foods vendors have available. This is not good, one should look around to find more healthier options. Almost all the airport terminals, bus and trains stops have healthy foods selling.
If you are travelling by airplane that is serves meals, then you must call the airlines in advance and check what they serve onboard. Most or the airlines do consider the health needs of the passengers and offer low fat, low sodium, vegan food etc. If they do not offer them then you always have the option of packing your own healthy food.
Apart from just the food, you also need to keep in mind that you stay hydrated while travelling. Humidity can take its toll on you so drink plenty of water and fluids to stay hydrated or you can experience headaches, cramps, fatigue etc. You can carry herbal tea bags such as ginger and chamomile to prevent nausea and stomach upsets. Apart from the food in the airplanes, you also need to be careful about what you eat at your destination place. If you have no idea where to dine then you can use your smart phone apps and find a good local restaurant. You can even ask the locals about the cuisine.
Before you dine at a restaurant, check the menu online in advance. Eat low fat foods such as meat and fish that are steamed, boiled, baked, grilled or poached. If you are a vegan, choose veggies that are steamed over fried ones. If you do not want to eat bland food, you can ask for dressings, cream, cheese etc. Make sure you avoid alcohol, if you cannot completely avoid it, then you can limit yourself to a glass of wine or a light beer.
The last thing you want while travelling is stomach upset or indigestion. Therefore, eat healthy, high-fiber foods and make travelling easy and fun for you and your family.continue...
In the last few years, the world has seen a growing trend in everything organic. From climate change awareness to debates about the safety of genetically modified foods, millions of people have been making changes in their everyday lives to live more organically.
Going organic goes deeper than just the food you eat. You can buy organic baby toys for the holidays, wear organic cotton fabric, or stick to organic fertilizers and nutrients for your garden. Not only does going organic offer a wealth of health benefits, but choosing organic products can help the planet and global economy by not supporting GMO-driven corporations and other un-righteous organizations.
In this blog post, we'll share some tips to help you make the move to organic living.
When a person chooses to eat organically, they must automatically cut out fast foods from their diet. This change alone can help a person reap many benefits in their health. By cutting out fast foods from their diet, a person is cutting immense amounts of saturated fats and sodium from their daily consumption.
Making this change puts people at a lower risk of potentially fatal ailments such as heart disease and diabetes – two of the leading killers in the United States today. Not everyone realizes what an important role that good nutrition plays in lowering the risks of these epidemics.
Choosing to eat organically usually means adding more fresh fruits and vegetables to the daily diet. In combining lower levels of saturated fats and sodium with higher levels of essential vitamins and nutrients, a person will soon notice some exciting changes happening in their physical and mental health.
Increased energy levels, heightened alertness, and better moods are among the many positive changes that will take place almost immediately by simply cutting out fats, lowering sodium intake, and consuming organic produce.
When you purchase organic produce, you are usually buying foods which are locally grown. Choosing to do this not only benefits you, but helps keep local businesses thriving as well. There are many debates on whether genetically modified foods are safe for consumption. Whether or not they are safe for consumption, the amount of nutrients they provide and the overall taste as compared with organically grown produce is questionable.
Beyond just food, some business specialize in organic products, such as organic toys for babies and kids. This is hot topic with the holidays upon us. Buying organic baby toys is very important for an infant's health, as conventional toys can carry a host of toxins and potentially harmful chemicals. Additionally, baby organic toys can be better for their development as they don't over-stimulate infants.
Once a person decides to make the switch to organic foods, they cannot help but begin to make some changes in other aspects of their lives as well. Whether you are shopping for organic food at a local farmer’s market or at a health food store, you will begin to notice all of the organic health products available. As you begin to feel the positive changes from eating organic foods, you will naturally want to explore the possible benefits that can be reaped from using organic health products.
From hand soaps to dish soaps to body lotions and makeup, it is easy to find organic health products virtually everywhere these days. These products are made with natural ingredients and don’t use any harmful chemicals or preservatives that you find in non-organic products. Organic health products are much better for your skin and for the environment.
Whether you choose to buy only local produce or decide to completely revamp your lifestyle, the health benefits of going organic can be great. When people think of going organic, the first place they usually begin is by making changes in their diet. The benefits of choosing to eat organically don’t just stop at personal health. The benefits of eating organically extend even farther than you may think.continue...
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