Health & Wellness Blog


Tips for a Healthy and Happy Family

Tips for a Healthy FamilyAs the seasons change, so do our habits. The weather is cooler and it is time to bundle up and get ready for cold and flu season. Every fall and winter children go home sick from the flu more than any other reason. Protect your family's health with these fall health tips.

Snack on Yogurt

The benefits of yogurt are plenty. The calcium is one of the best ways to build strong bones and teeth. Yogurt is loaded with antioxidants and can help you feel better through out the day. Most yogurts have fiber, which will help you feel full longer. Add more yogurts into your diet for a healthy well balanced routine.

Drink More Coffee

That's right, this just in coffee can actually help you be healthier. Doctor Oz, recently reported on the benefits of drinking more Joe and its effect on your overall body. If you are looking for a little boost to your metabolism, energy and mind power add some more coffee into the diet.

Munch on Bananas

Pack your children's lunch with extra love and care by adding a banana. The bananas are one of the best flu fighting snack because they have so much potassium which can ward of unwanted bacteria in the body. Bananas are a good source of energy as well because they are dense, low in calories and zero fat and low in sugar compared to some other fruits.

Eat More Apples

Apples are a fall time favorite but also a dentist and doctor's dream. Dentist love apples because the crunchy fiber-filled fruit can work like a toothbrush in the event you don't have one. Use an apple as a way to have clean healthy teeth with out even trying. If you want to ensure your child's health is in tiptop shape this fall, add more apples into their diet. Stick to the raw whole apple verses fruit juices or dried apples.

Brush Your Teeth After Every Meal

Recent research shows that brushing your teeth after every meal can help flight cavities in a profound way. Did you know that the food particles that hang around our mouth long after lunch can often cause more damage than we realize. Pack a travel size toothbrush and toothpaste in your work bag and put one in your child's back pack. Explain the benefits of brushing your teeth after each meal to your children. Your entire family will be smiling with these easy to implement health tips.

About the author

Shannon Kaiser is a health and wellness writer. For more health information for you and your family visit Advanced Dental Arts NW, a Dentist in Portland OR.


Characteristics of Quality Retirement Communities for Assisted Living

Retirement CommunitiesOne of the important decisions that most families have to make in their lifetime is finding quality retirement and assisted living options for their loved ones. With so many options to choose from, it can always be a challenging task to find a good and reliable retirement community that can ensure that your loved one will receive quality assisted living services and care.

When it comes to exploring various retirement communities, there are many considerations that you must keep in mind before reaching any conclusion. Level of cleanliness, behavior of staff, and overall living environment are a few factors that will help you make the right judgment.

In this article, we’ll discuss about a few characteristics of a quality retirement communities and assisted living facilities. These characteristics will help you make the right decision on behalf of your loves ones.

Friendly Retirement Community Staff

Since your loved one will be depending on the retirement community staff for their needs, it is important to make sure that you take closer look at the conduct of the staff around other inmates. A good facility will always have trained and professional staff members who have had years of experience in taking care of elderly individuals.

Needless to say, elderly people need a lot of care, concern and patience. Their behavior patterns are unpredictable and under such circumstances the staff taking care of your loved one should be able to understand their needs and try to fulfill them in a concerning and patient manner. A good retirement community will always conduct a thorough background check on new staff hiring to ensure your loved ones get secure and safe environment.

Amenities and Facilities Available

Another important factor to look for is amenities and communities being provided at the center. The level of communities can differ based on your budget, but a quality retirement center will provide all the basic features like television, phones, exercise equipment, worship centers and waiting lounge for friends and families.

Make sure you ask about different packages available in terms of communities and amenities. Depending upon the level of comfort and luxury you can afford, choose packages that best cater the needs of your loved ones. For instance, Snyder Village of Peoria, IL is a unique assisted living facility meets retirement community that offers a wealth of programs and amenities, giving community members many options to choose.

Retirement Community Activities Offered

Most retirement centers allow members to participate in various recreation activities to help them refresh their minds and maintain good health. These activities include yoga classes, art and crafts skills, designing, driving skills, carpentry, teaching, masonry, and gaming skills. Most of these activities will be designed to enable them to earn a living for themselves, based on their wills.

Retirement Community Involvement and Contribution

Good communities provide community positive support through funding material support, physical support, and spiritual support. In fact, most religious institutions encourage their members to contribute and give a visit to these communities on particular days. Such communities also take out time and spend quality time with members in such institutions, thereby offering moral, spiritual and mental support.

If you’ve decided on a particular retirement community or assisted living facility, make sure you ask for written material that should include copies of residency agreement outlining minimum, services, extra charges, fees, move-in criteria, staffing, and other house rules. Make sure you assess your current needs and ask service providers about the procedure to accommodate changes in the needs that might arise in the future.


Home Automation: Enhance Life at Home With Technology

Home AutomationHome automation systems can add not only deliver added convenience to a homeowners, but the right home automation technology can minimize stress in an otherwise hectic existence. Home automation systems can include features such as: centralized lighting control; heating, ventilation, air conditioning (HVAC), locks, security, surveillance systems, and more.

Home automation systems, which rely on electricity to operate within the house, can also be synced with today's smartphones for optimal control. This is expressly beneficial as it pertains to the health care of disabled and elderly individuals by enhancing their life quality and managing life's duties more efficiently.

Features of Most Home Automation Systems

Automating your homes allows you the convenience of setting timers for thermostats, lighting (interior and exterior) as well as the ability to monitor your home remotely from your smartphone. The convenience of a system is not limited to when you are away from home. Once you cross your threshold, you are able to control your home from a satellite-based remote, or even a mobile phone (depending on the technology.)

With some home automation systems, you can control lighting, televisions, audio, the coffee maker and more. No longer will you need to walk about the home to set timers, adjust temperature or turn off lights in unoccupied rooms. You will finally be able to truly come home and relax.

Home Automation Can Be Secure Your Home & Loved Ones

Added security is one of the most attractive benefits of automation. If you have a bustling household and are often left wondering if you, a spouse or a child has locked the door, home automation allows you to check and lock the door remotely.

With this technology, should a loved one lose a key, there is zero need to run out to a hardware store to have a copy made. No one enjoys the inconvenience nor the cost (no matter how menial) of having an errand added to their daily routine. Locks that are integrated into an automated system have key pads, your loved one can simply enter a code in order to gain entrance into the home.

Home Audio & Entertainment

Also, the remote audio and video feeds that can be accessed via your smart phone allow for piece of mine when away from home for lengthy periods of time; or as loved ones are being cared for while you are away. Some home automation system providers specialized in entertainment-focuses systems with home audio capabilities.

Energy efficiency allows the system to essentially pay for itself with the money that is saved. An intelligent thermostat allows you to reduce the temperature in your home during the hours that no one is home, as well as reduce power to appliances that are not in use during peak hours.

With home automation, you will know the precise moment that anyone enters or exits your home, increasing your piece of mind when it pertains to your family. Whether you would like to make sure that your children arrived home safely and timely after school, or you want to confirm that the repair person has left on time; the information is available to you in real time via your smart phone.

Investing in a home automation system may very well be the best move for your home and family. Alongside the convenience, increases efficiency and money saving attributes; this system can add value to your home as well as act as a life-line for some. Second to securing what is most precious to you, increasing the equity in your home is highly important to a home owner. A home automation system provides that.


Healthy Rejuvenation via You Local Spa & Salon

Healthy Spa and SalonA trip to a spa and salon may seem like an indulgence to many. Whether it is a massage, getting your nails done, or having a facial, these things are not only enjoyable, but they can also be beneficial and help rejuvenate the individual who is having them done. If you are stressed, need a little time off from the hustle and bustle of daily life, and need the right stress relief, visiting a local spa and salon may be the perfect solution for you.

Spa and salon services for a healthier appearance

A facial is a great way to take a few years off your appearance. Not only will your skin look younger once it is done, but after your face has healed, your skin is also going to feel smoother, and will appear far healthier as well. Or, how about getting your nails done and hair done.

These things are going to make you feel better, as your appearance is going to change. When you look better, you are also going to feel better. These simple services may simply transform your physical appearance, but can also do wonders for your health if you are feeling tired and stressed.

Massage for pain relief and stress relief

If you have had a hard day at the office, or if life at home has gotten stressful with the family and finances, a massage is the perfect way to relax. Visiting a spa and salon you can get a great massage. Not only will it help you relax, it is also going to help release tension and anger that you have built up inside. Further, if you suffer from any type of pain, why not try a massage prior to visiting your local chiropractor?

In many instances, a professional massage therapist can help with pain management and relief, it will help eliminate the pain you are feeling, and it can help get you back on your feet if you haven't been able to move or properly function due to the pain you were feeling and the stress you were experiencing.

Rejuvenate your body and mind

Of course with a younger looking appearance, stress relief, and pain relief, your body is going to feel and look far better. But, these things are also good for your mind. By eliminating the sources of stress and pain, you are also going to be able to clear the clutter in your mind, and will be able to think straight again.

So, you can get back to work and feel rejuvenated, you can go back home and deal with the stresses of family and work, and you can think clearer, when you aren't dealing with pain and discomfort you were previously experiencing. One primary example of a healthy spa and salon retreat in Peoria, Illinois is at:

Five Senses Spa and Salon
7719 N Grand Prairie Dr
Peoria, IL 61615
Phone: (309) 693-7719
Five Senses Spa in Salon Peoira IL

Although a spa and salon day may seem like an indulgence, it can also serve the purpose of helping relax and rejuvenate your body and mind, and it can also work to help with pain relief you may be suffering from if you were injured or simply feel aches and pains from aging.


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