Health & Wellness Blog


The Effects of Exercise on Recovering Breast Cancer Patients

For many years, women with breast cancer have generally been advised to rest after surgery or other treatment. This was to give the body a chance to heal without having to deal with the stresses of exercise. However new studies have suggested that in fact exercise is not only harmless, but can actually be incredibly beneficial to patients.

A steady level of exercise can help to reduce fatigue, promote circulation, and improve the general health of women after cancer treatments. It has even been noted that exercise can help to improve emotional distress as women engaging in more exercise than before their treatment have reported much lower levels of depression than women who have rested more.

Maximize Energy, Minimize Depression

One study from the University of Miami has found that when regular exercise is combined with behavioral therapy to reduce anxiety and stress, the result is much lower levels of depression and can actually improve energy levels.

Although not the first study to show the benefits of exercise to cancer patients, this study is unique in discovering the relationship between exercise and the true effectiveness of other therapies. The new study suggests that even a moderate amount of exercise, such as a long walk or Yoga practice, can significantly increase the benefits of stress reduction therapy.

More About the Study

The University of Miami study followed the progress of 240 women with breast cancer after they had surgery. The first half of the group of women was given intensive group behavioral therapy while the other half were given very little support in the form of therapy.

Women from the first group who had exercised more frequently between the surgery and the therapy were noted to have a considerably better response to the therapy than those who exercised very little. It was also noted that the same effect occurred in the women of the second group but to a lesser extent.

All of the women who increased their exercise levels were shown to suffer from less depression and had more energy overall. This research seems to suggest that exercise can make a difference to the emotional well-being of women facing breast cancer, as well as improving their energy levels and bodily functioning. When combined with therapy, the affects of exercise can make a big difference in recovering from cancer.

*Information on studies sourced from:


Recent Posts

  • How to Review Vegan Protein Powders the Right Way
    There's good reason why vegan protein powder ... read more
  • Top 3 Body Contouring & Skin Care Procedures for 2017
    As we seek better ways of caring for our healt... read more
  • Avoid Unwanted Dentist Office Visits via Good Diet & Dental Health
    You may have heard that you are what you eat. ... read more
  • What Makes Surgery Minimally-Invasive?
    Many surgeons are embracing various forms of ... read more
  • Why You Still Get a Sunburn While Wearing Sunscreen
    Ever wonder why you still get sunburn des... read more

Blog Tags

Health Resources

WebMD Health Resources

Information and resources on several topics pertaining to better health and wellness.

Best Spinal Surgeon New Jersey

Discover the top spine specialists in the state of New Jersey - Dr. Joshua Rovner.

Zen Habits Blogs (for Mental Health)

Explore a wide range of articles that focus on living better through habitual change and progression.

Bly Hillman Chiropractic

Offering 30+ years of experience as the leading chiropractors in Bloomington, IL, chiropractors Dr. Timothy Bly and Dr. Justin Hillman stay on the cutting-edge of chiropractic care.

Health & Wellness from PTA

A resource for parents on health and wellness topics like childhood nutrition, physical activity, and healthy lifestyles.

Parkview Surgery

Get the latest research, news, and insights about all types of cosmetic and plastic surgery.

Better Triathlete

Triathlon Coaching, Training Tips, & Resources on How to Become a Better Triathlete.

Michigan Breast Augmentation Surgeons

Explore some of Michigan's top breast augmentation specialists in cities like Grand Rapids, Ann Arbor, and Detroit.

Breast Augmentation Bay Area

Find top breast augmentation surgeons, cost estimates and other information about breast augmentation in the Bay Area.

Women's Health at

Information about fitness, weight lose, and living a healthier life.

New York Times Wellness Blog

New York Times blog about health and wellness, particularly fitness and nutrition.

How Recruiting Giveaways Influence Wellness

Surprise is still one of the most effective ways to grab attention and promote wellness. See how these giveaways and gifts can make an impact.

Hawkins Family Dentists Gainesville GA

Comprehensive family dentistry in Gainesville, Georgia for pediatric, cosmetic, and restorative dental care.

Yahoo Health Groups

Find several different groups specifically about health and wellness

Best-Rated Sport Sunscreens by SolRx

From Zinc sunscreen sticks to high SPF sport sunscreen for athletes. Eco-friendly and water resistent for 8+ hours!


A review blog of various types of plant-based protein powders and supplements.

Kid's Wooden Toys

Wooden toys are almost always made from natural and organic materials. As a result, they offer a safe option compared to conventional toys.

Triathlon Coaches by State

Find Local & Ironman Triathlon Coaches by State at

Chiropractor Mik Hamilton Pettibon System

Dr. Mik Hamilton is an innovative chiropractor in Berkeley, CA who specializes in The Pettibon System for chiropractic care.

Quest National Services

Quest National Services provide medical billing services, EMR software solutions, & other management services to physician practices nationwide.

Women's Institute for Health Atlanta

Atlanta's premier solution for laser hair removal, SmartLipo, Sculpsure, Cellulaze, HydraFacial, and much more.

Surgery Billing Services by Practice Management

When you need professional and timely surgery billing solutions, trust Practice Management to help you get revenue sooner from your surgery patients.

Dr. Aaron Wolinski

A multi-faceted scientist and engineer who is shifting the paradigm in music therapy for mindfulness and health.

Laser Therapy San Francisco Bay Area

The most professional and effective destination for cold laser/K-laser therapy in the Bay Area of California.

HydraFacial MD Skin Rejuvenation Atlanta

Experience a safe and highly-effective treatment to take years of aging off your face.