Health & Wellness Blog

    

How Creativity Affects Mental Health

While the connection between creativity and mental illness has been documented since 4th Century B.C., today many studies are beginning to show that creativity can actually affect mental health positively. Whether designing custom tank tops or learning how to play the piano, any form of art can bring out a positive psychological change in an individual. Creativity Mental Health

The Arts & Health Foundation has stated that participating in a creative activity can provide a mental boost. How? Check out some of these insights to learn more about how creativity affects mental health.

The Connection Between Creativity & Mental Health

For years, scientists studied the effects of creativity on mental illnesses. Many artists were considered to be suffering from various mental disorders, and a study done at Swedish Institutions like Gothenburg University as well as Uppsaala University found that artists were more at risk for Bipolar Disorder. This study was funded by Swedish Psychiatry Foundation as well as Swedish Medical Research Foundation.

However, today many other research studies conducted across the globe believe quite the opposite. While it may be true that artists, most commonly writers and musicians, are more susceptible to bipolar disorder, creativity is a source for inspiration and an improved sense of well-being for most ordinary people.

Creativity provides a medium for outlet of emotions, and is also a great source of happiness in many people. Yes, mental health can affect creativity and bring out the best in an artist, but its also true that creativity can affect mental health. So whether you're taking guitar or piano lessons, or embark on customizing tank tops as your career, exercising your sense of creativity can promote great things for your brain.

In the book Flourish: A Visionary New Understanding of Happiness and Well-Being written by Martin Seligman (who is considered to be an expert on positive psychology) he explains that psychological well-being is based on 5 elements. These are:

  • Positive emotion
  • Engagement
  • Accomplishment
  • Meaning
  • Positive relationships

Creativity accomplishes all of these, which is why being creative can make a person feel proud about himself and have a deeper connection with his inner-self as well as the community. With an improved sense of self worth comes mental stability and satisfaction, both of which are important for enhanced mental health.

Creativity comes with many benefits for improved mental health, some of which include: safe outlet for emotions and unexpressed feelings, improved concentration and focus, stress relief, confidence boost, enhanced manual dexterity and connecting with other creative members of the society.

Tips to Improve Mental Health with Creative Exercises

Since creativity is good for mental health, here are some tips to incorporate creative exercises in ones day to day life.

Enroll in a creative class

Whether you enjoy art, music, dancing, writing, poetry or some other form of creative activity, join a local class where you can hone on your skills and get to meet like-minded people. Many individuals find pianos and piano lessons to offer outlets for creativity, rhythm, and hand-eye coordination.

Customize or Create Something

Creation is one of the most powerful forms of creativity. From designing your own custom tank top to drawing the blueprints to your next big projects, a great deal of imagination and creatvity goes into the process.

Dedicate Time to Creative Activities

Keep aside a set time for creative activities every week. Create a creative corner in your home and enjoy doing the activities that bring you most happiness. Start with 2-3 hours a week, and increase the time as you begin to see positive changes in your psychological wellbeing.

To boost your creativity, come up with quick exercises and activities. If you are a writer, try to convert a comedy in to a drama. If you are a musician, try to merge the best parts of two or three of your favorite tunes and create a new one. If you are an artist, list two of your favorite art forms and try to do a piece where the best features from both can be highlighted.

Based on your creative interests, keep yourself challenged and engaged by coming up with new ideas.

continue...

5 Ways to Tap Into Your Creative Nature

Creativity and HealthEveryone is creative and if you are having trouble coming up with creative ideas, there are some creative things that you can do to increase your creativity. As a result of your creative efforts, you can improve overall cognitive functioning and brain health.

Design or Create Something

Whether you're looking to design a custom piece of clothing or create a new website, it's helpful to start a project of some sort so that you can get your creative juices flowing. If you like fashion, get a piece of fabric and create something, like your own custom neon tank top or t-shirt. You can also create a fashion board by taking a large piece of cardboard and cut out pictures of magazines and see what you come up with.

Don’t think too hard about what you are creating, it is better to go with your first instinct when creating something. If you have children, you can take various scarp material such as bottle tops, cans, bottles, cardboard, paper and many other materials and see what kind of toys that you can make.

Listen To Music

Listen to music to become more creative. If you like to listen to a particular genre of music, expand your taste and listen to a genre that you have never listened to or a kind of music that you often do not listen to. This makes you creatively expand as a result of experiencing a new sound. You should also dance as it is also inspires you. You can take a dance class and this will make you feel more creative. You can also dance in the privacy of your home. When dancing, do not be conscious of your dancing talent. Instead concentrate on the music and your own rhythm, whether it is good or bad, just enjoy yourself.

Learn To Play An Instrument

Learning to play an instrument, such as the guitar or piano, is one of the best way that you can get more creative. This is because music makes you more creative and when you learn something new you engage your left part of the brain which is responsible for logical and rational thinking. When you engage your mind in learning something your mind is engaged which makes you more creative.

Taking piano lessons, for example, will help you exercise the right part of the brain which is responsible for the artistic side of your nature. Learning how to play a musical instrument makes this part of the brain active so that you find that you are more creative at the end of the day. The possibilities for such opportunities are abundant. So whether you're interested in piano lessons in Columbia, MO or guitar lessons in Atlanta, GA, you can usually find these programs in any city or town.

Draw And Write

Drawing also engages the creative part of your mind. Get a sketch book and draw and doodle as often as you can. It is important that you draw often so that you will feel and be creative. Writing also makes you more creative. Again, when drawing or writing, do not over think about what you will write about or draw. Just do what first comes into your mind. It is also important that you set a particular time when you draw or write every day.

Spend Time In Nature

When you spend some time looking at aesthetically pleasing things then you will find that you become more creative. Spend some time outdoors in a place that is beautiful. If you like art visit exhibitions and museums to become more creative.

Exploiting your creative nature takes some effort, so don't hold back. Your cognitive health and wellness depends on it.

continue...

How Natural Baby Toys Encourage Creative & Imaginative Play

Natural Baby ToysPlay is an integral part of the development of any child. It is very important that even as you are taking care of your child, you start teaching them the importance of loving and conserving their environment at a young age. As your baby, toddler or child plays, encourage them in every way that you can to play with natural, organic toys. These toys include, but are not limited to; wood, natural rubber or cotton (this is maybe a doll staffed with cotton).

Natural baby toys are almost always never discarded. They are highly valued by those who own them. So after a child is all grown, they can either be kept as souvenirs, or handed down to a younger generation. The best part is that, even if these toys are not valued anymore by the owner and they decide to throw them, then they have no chance whatsoever of harming the environment.

Natural Toys for Health & The Environment

Natural, organic baby toys not only protect the environment, these toys also protect the child and ensure that they grow up to live a healthy, beautiful life, free of toxic elements. It was discovered sometime back that most of the toys made of plastic battery-operated material contain some toxic chemicals for instance mercury, cadmium, PVC and lead which when absorbed by the body in any way cause a whole lot of problems for anybody, lest a child. As a parent, you should be constantly aware of these kinds of substances and do everything in your power to encourage a healthy growth for your child.

When the child is young, maybe just a baby, their toy-needs are not at all complicated. Just basic things like teething toys, building blocks, rattles, hence it should not be hard for any parent to find good organic material for their child, just ensure that you purchase either natural rubber or wooden material that is either all natural or stained with organic paints. These natural baby toys often last for long. Take caution to ensure that these natural baby toys are not so small that the child can ingest them.

Natural Baby Toys Inspire the Imagination

Imagination is often really wild and rich when the child is growing and becoming a toddler. They will desire to play games like dress-up and pretense. This should be highly encouraged in all children as it develops their cognitive reasoning, and they end up being responsible adults who know how to face situations in a responsible manner.

It is also advisable to ensure that even at this age, the child is provided with organic material like silk pieces of clothe and cotton. It is also worth noting that natural toys stir the child’s imagination in significant ways, as opposed to loud plastic toys that end up only over-exciting the child without giving them enough room to create their own world.

With natural baby toys, it’s a win-win situation. As a parent or guardian, you get to raise up a healthy, creative and responsible child, as well as ensure that the environment is kept clean and protected. Surely, there is no much better way of contributing positively to humanity than this.

Raising up a child is a huge responsibility for any parent or guardian. In these current times, people are starting to realize the importance of living a healthy life in all aspects. People are ever discovering new ways to ensure that the environment around them is well conserved and maintained, taking into consideration not to add ant harmful chemicals to their surroundings. Natural baby toys are just one solution to help establish a more healthy environment for your growing children.

continue...

Astonishing Health Benefits for Embroidery & Sewing

Embroidery Designs for Sewing MachinesMaintaining health is the pursuit of each and every individual. With many available options through which this can be achieved adequately, it is important to note that some of the traditional practices provide a much better and convenient method of achieving this.

Sewing and embroidery design, among other arts and craft activities have been used over the years to provide the communities with a variety of traditional items and designs. Recent indications have cited these to be among the best health enhancement practices that largely improve on the overall health of an individual.

Mental Benefits of Embroidery

In everyday endeavors, creativity is vital. This means that the mind requires to be alert and have the ability to engage with the prevailing situation. Through undertaking embroidery designing, the mind is trained to be keen on the patterns and movements during the process.

This in effect enhances its overall performance and as such improves on the overall mental capacity of the individual. The ability of the brain to create and follow logic in creation of the patterns is effective in creating a self-induced state of staying in focus. You can also get creative with respect to the various embroidery designs you implement with your projects.

Emotional Benefits of Embroidery

Modern working patterns have led to high trends where one ends up stressed and worked up. For this reason, there is great need to have a way through which this can be significantly reduced. Through embroidery design and sewing practices, the mind gets a chance to focus on a different activity other than the worries at work.

This is further enhanced by the required focus in the process and the pride in producing something out of creativity. Thus, this becomes one of the best methods that are being embraced in the modern day to wash away stress hence leaving the individual in a much better emotional state.

Physical Benefits of Embroidery

Though it might be considered as a practice that requires less physical effort, embroidery is one of the means through which physical health can be enhanced. It is true that the nervous system controls all of the body functions. When this functions properly then all other functions of the body follow in the same regard.

With the brain being part of the central nervous system, its enhanced performance will ensure that all of the other body systems perform accordingly. These include the body’s metabolism that takes control of ensuring supply of minerals and removal of toxic waste from the body. Undertaking the crafting tasks allows the brain to relax and in effect better performance of the nervous system.

Conclusion About Embroidery Designs

It is always important to ensure that you maintain a better health. This not only gives you a chance to lead a better life but also ensures that you save a lot of time and money on medical bills.

It is important to note that some of the activities that may be considered primitive have great health benefits that encourage a healthier body and as well provide a room for improved income avenues. Such activities include among artsy and craft practices that have been practiced over the decades by communities around the world. This includes among others embroidery and sewing.

continue...

3 Creativity-building Activities for Kids

Creativity for KidsChildren love staying active and dealing with something that lets them spend time with family. However, you also need to focus on creativity, and make sure your kids learn something when participating in fun activities. Making crafts is one way to keep your kids busy and have some family time. Crafts allow your children to be completely creative and run their wild imagination loose.

Moreover, they also make your children feel important. It’s not necessary to make crafts and designs complicated. You can keep it simple, yet interesting. Basic embroidery design and some other craft ideas can be fun, creative and engaging for your kid. There are many easy craft ideas for kids that only need some basic materials and don’t create a mess. In fact, some craft ideas are suitable for different age groups.

Holiday Crafts

This is one of the best ways to spend a holiday together and enjoy quality time with your kids. You can choose from a wide range of holiday craft ideas. In fact, you can choose crafts related to holidays in other countries or cultures. This will also promote multi-cultural learning for your child. During Christmas, you get a great opportunity to make crafts with your children and spend some quality time. You can easily design Christmas cards and Christmas tree decorations like snowflakes, paper chains, stockings and wreaths.

You can even make snow globes with your kid. For this, you only need a jar, polymer clay, glycerine and glitter. Making a winter fireplace can also be a great idea. You will just need two brown bags, glue, scissors, tape, construction paper, marker and red paint. Other excellent ideas include paper bag reindeer puppets, paper plate angels, stand-alone paper stars and handprint trees. There are also many religious designs that can be incorporated, whether for embroidery or as paper crafts.

Seasonal Crafts

Just like holiday crafts, seasonal crafts are also excellent to spend some time with your kids while making them learn something. Summer can be excellent for crafts like kids' sunglasses, seashell animals and paper plate sunflowers. There are many websites that tell you about making waterproof beach bags using just a garbage bag, white cords and duct tape. This can make your children learn more about using recyclable materials.

While looking for easy craft ideas for kids, you will also find many good opportunities for springtime. In this season, you can make paper plate flowers, terrariums and herb pots. In fall, you can use falling leaves to make leaf rubbings or a family tree. You can also make pumpkin seed necklaces, scarecrows and twig picture frames.

Embroidery Design and Textile Crafts

Last but not the least, you need to focus on embroidery and textile based crafts to enhance your kids’ creativity. Embroidery designs and patterns not only activate the creative side of your kid, but also lets him or her use some technical understanding of the mechanics.

With the thousands of creative embroidery design possibilities, you can help to ensure your child comes up with creative patterns and embroidery designs to produce exceptional products. It’s easy to purchase embroidery kits on the internet. These kits are affordable, and help your child come up with great ideas. With embroidery and textile based crafts, you won’t need anything else to develop your child’s creativity.

continue...

Top Toys Designed to Promote Greater Levels of Creativity & Intelligence

In today's day in age, most parents in developed countries are conscious about the toys that they give their kids. While many are turning to more educational-based toys, a huge market is growing around natural and organic toys made from sustainably-harvested wood, cotton, and other more basic materials.

To highlight some of the major influencers that are supporting more eco-conscious and natural tools for learning, in this post we share some of our top, research-backed selections for creative, intelligence-driven toys.

Puzzles Wooden Toys for Kids

Puzzle provide the perfect means to encourage high-levels of intellectual engagement. As one of the best toys for kids learning and development, puzzles help to refine skills in:

  • Fine Motor
  • Problem Solving
  • Shape Recognition
  • Hand-Eye Coordination
  • Memory
  • Patience
  • Goal Setting

Although there are hundreds of different puzzles on the market, most all, to some degree, enable advanced cognition, intelligence, deductive reasoning, and creativity. Parents can also find puzzles made for natural and organic materials, as well as puzzles tailored specifically for educational advancement. Among one of the leading brands is Melissa and Doug.

Wooden Play Kitchens wooden play kitchens

Wooden play kitchens are one of the best types of toys that help foster creative and cognitive development in kids. Ideal when complete with natural wooden play foods, a wide range of cooking utensils and cookware, and of course some imagination,wooden play kitchens can keep children engaged for hours.

Although there are many different manufacturers of wooden play kitchens, some of the best brands of wooden play kitchen sets for intelligence-boosting are Elves and Angels and Plan Toys, to name a few. Check out these brands by visiting the Hazelnut Kids wooden play kitchens where you can discover a large collection of kids wooden play kitchens made from natural wood materials.

Waldorf Dolls

Based on principles of Rudolf Steiner and the Waldorf education, the famous Waldorf doll collection are recognized for their innate design and natural material composition. The focus of the Waldorf school of education is fostering analytical and creative means of learning and understanding. Emphasis is placed on tools and activities that center on artistic expression and social engagement. waldorf doll

What is unique about Waldorf dolls is that they are tailored to have minimal facial expressions. This helps encourage the imaginative role in children. Waldorf dolls are made from natural and organic cotton and they can be purchased a number of different accessories and clothing options to choose from.

Wooden Blocks

As a timeless toy option that can be made using natural and organic materials, wooden blocks are a great choice that foster relentless creativity and intelligence building for kids of all ages. Through the experience and discovery of stacking various sequences and structures, wooden blocks help to teach boys and girls problem-solving skills, as well as deductive reasoning.

For many years, blocks have been the paramount among wooden toys for kids. These classic toys encourage children to imagine and create structures and building that only their imagination thought possible. In addition to being awesome toys for infants, toddlers, preschoolers, and school aged children, wooden blocks have been known to be good choices for kids with ADHD and other attention issues.

continue...

Recent Posts

  • How to Review Vegan Protein Powders the Right Way
    There's good reason why vegan protein powder ... read more
  • Top 3 Body Contouring & Skin Care Procedures for 2017
    As we seek better ways of caring for our healt... read more
  • Avoid Unwanted Dentist Office Visits via Good Diet & Dental Health
    You may have heard that you are what you eat. ... read more
  • What Makes Surgery Minimally-Invasive?
    Many surgeons are embracing various forms of ... read more
  • Why You Still Get a Sunburn While Wearing Sunscreen
    Ever wonder why you still get sunburn des... read more

Blog Tags

Health Resources

WebMD Health Resources

Information and resources on several topics pertaining to better health and wellness.

Best Spinal Surgeon New Jersey

Discover the top spine specialists in the state of New Jersey - Dr. Joshua Rovner.

Zen Habits Blogs (for Mental Health)

Explore a wide range of articles that focus on living better through habitual change and progression.

Bly Hillman Chiropractic

Offering 30+ years of experience as the leading chiropractors in Bloomington, IL, chiropractors Dr. Timothy Bly and Dr. Justin Hillman stay on the cutting-edge of chiropractic care.

Health & Wellness from PTA

A resource for parents on health and wellness topics like childhood nutrition, physical activity, and healthy lifestyles.

Parkview Surgery

Get the latest research, news, and insights about all types of cosmetic and plastic surgery.

Better Triathlete

Triathlon Coaching, Training Tips, & Resources on How to Become a Better Triathlete.

Michigan Breast Augmentation Surgeons

Explore some of Michigan's top breast augmentation specialists in cities like Grand Rapids, Ann Arbor, and Detroit.

Breast Augmentation Bay Area

Find top breast augmentation surgeons, cost estimates and other information about breast augmentation in the Bay Area.

Women's Health at Prevention.com

Information about fitness, weight lose, and living a healthier life.

New York Times Wellness Blog

New York Times blog about health and wellness, particularly fitness and nutrition.

How Recruiting Giveaways Influence Wellness

Surprise is still one of the most effective ways to grab attention and promote wellness. See how these giveaways and gifts can make an impact.

Hawkins Family Dentists Gainesville GA

Comprehensive family dentistry in Gainesville, Georgia for pediatric, cosmetic, and restorative dental care.

Yahoo Health Groups

Find several different groups specifically about health and wellness

Best-Rated Sport Sunscreens by SolRx

From Zinc sunscreen sticks to high SPF sport sunscreen for athletes. Eco-friendly and water resistent for 8+ hours!

VeganProteinPowder.Reviews

A review blog of various types of plant-based protein powders and supplements.

Kid's Wooden Toys

Wooden toys are almost always made from natural and organic materials. As a result, they offer a safe option compared to conventional toys.

Triathlon Coaches by State

Find Local & Ironman Triathlon Coaches by State at BetterTriathlete.com

Chiropractor Mik Hamilton Pettibon System

Dr. Mik Hamilton is an innovative chiropractor in Berkeley, CA who specializes in The Pettibon System for chiropractic care.

Quest National Services

Quest National Services provide medical billing services, EMR software solutions, & other management services to physician practices nationwide.

Women's Institute for Health Atlanta

Atlanta's premier solution for laser hair removal, SmartLipo, Sculpsure, Cellulaze, HydraFacial, and much more.

Surgery Billing Services by Practice Management

When you need professional and timely surgery billing solutions, trust Practice Management to help you get revenue sooner from your surgery patients.

Dr. Aaron Wolinski

A multi-faceted scientist and engineer who is shifting the paradigm in music therapy for mindfulness and health.

Laser Therapy San Francisco Bay Area

The most professional and effective destination for cold laser/K-laser therapy in the Bay Area of California.

HydraFacial MD Skin Rejuvenation Atlanta

Experience a safe and highly-effective treatment to take years of aging off your face.