Health & Wellness Blog


CSA's Promote Health & Local Sustainability

CSA has become a buzzword amongst healthy living circles. But do you know what a CSA is, or how one works? 

CSA stands for Community Supported Agriculture. In essence, a CSA is a farm-based food co-op that is sustained by the investment and help local residents.

To prepare for the growing season, a farm (often family run) will sell shares of their harvest in advance. This allows the farm to have a surplus of funds to purchase seed, farming equipment, and provide employees with their pay. In return, members of the CSA will receive the bounty of the harvest throughout the high yield season, usually from spanning from Spring into late Fall.

Benefits of CSA's

As a member of a CSA, you can take advantage of many benefits. The greatest benefit is receiving an array of fresh fruits and vegetables on regular basis, often times weekly. Most CSA's put everything they have available during the time of season and present each member with their share of the harvest in large crates, bins, or boxes.

In addition to reaping the benefits of having fresh produce at your disposal (from a local farmer,) many CSA's encourage members to participate in events and or "harvest gatherings." During these gatherings, both members and farmers put some work into the farm, and often enjoy a bountiful, yet healthy meal together.

As a CSA member, you will most likely being eating more fruits and vegetables, and a greater, seasonal variety from each harvest. This alone offers amazing health benefits, for most CSA's advocate organic growing practices and offer an extensive supply of foods in which some individuals are not accustomed to consuming.

The wealth of having a substantial supply of locally grown produce automatically promotes healthier eating. CSA members will most likely be introduced to new produce, which can mean experimenting with new recipes and flavors. In addition, members can often save money because the investment provides an incredible supply of food that greatly exceeds what one would spend over time at super market.

CSA patronage supports local business and provides you with a wonderful supply of healthier foods. As an added bonus, you can experience the community aspect of joining Community Supported Agriculture, and meet new, like-minded people.

To learn more about the advantages of Community Supported Agriculture and to find a CSA near you, visit


Characteristics of Quality Retirement Communities for Assisted Living

Retirement CommunitiesOne of the important decisions that most families have to make in their lifetime is finding quality retirement and assisted living options for their loved ones. With so many options to choose from, it can always be a challenging task to find a good and reliable retirement community that can ensure that your loved one will receive quality assisted living services and care.

When it comes to exploring various retirement communities, there are many considerations that you must keep in mind before reaching any conclusion. Level of cleanliness, behavior of staff, and overall living environment are a few factors that will help you make the right judgment.

In this article, we’ll discuss about a few characteristics of a quality retirement communities and assisted living facilities. These characteristics will help you make the right decision on behalf of your loves ones.

Friendly Retirement Community Staff

Since your loved one will be depending on the retirement community staff for their needs, it is important to make sure that you take closer look at the conduct of the staff around other inmates. A good facility will always have trained and professional staff members who have had years of experience in taking care of elderly individuals.

Needless to say, elderly people need a lot of care, concern and patience. Their behavior patterns are unpredictable and under such circumstances the staff taking care of your loved one should be able to understand their needs and try to fulfill them in a concerning and patient manner. A good retirement community will always conduct a thorough background check on new staff hiring to ensure your loved ones get secure and safe environment.

Amenities and Facilities Available

Another important factor to look for is amenities and communities being provided at the center. The level of communities can differ based on your budget, but a quality retirement center will provide all the basic features like television, phones, exercise equipment, worship centers and waiting lounge for friends and families.

Make sure you ask about different packages available in terms of communities and amenities. Depending upon the level of comfort and luxury you can afford, choose packages that best cater the needs of your loved ones. For instance, Snyder Village of Peoria, IL is a unique assisted living facility meets retirement community that offers a wealth of programs and amenities, giving community members many options to choose.

Retirement Community Activities Offered

Most retirement centers allow members to participate in various recreation activities to help them refresh their minds and maintain good health. These activities include yoga classes, art and crafts skills, designing, driving skills, carpentry, teaching, masonry, and gaming skills. Most of these activities will be designed to enable them to earn a living for themselves, based on their wills.

Retirement Community Involvement and Contribution

Good communities provide community positive support through funding material support, physical support, and spiritual support. In fact, most religious institutions encourage their members to contribute and give a visit to these communities on particular days. Such communities also take out time and spend quality time with members in such institutions, thereby offering moral, spiritual and mental support.

If you’ve decided on a particular retirement community or assisted living facility, make sure you ask for written material that should include copies of residency agreement outlining minimum, services, extra charges, fees, move-in criteria, staffing, and other house rules. Make sure you assess your current needs and ask service providers about the procedure to accommodate changes in the needs that might arise in the future.


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