A migraine headache can be extremely painful. Migraines are caused by a number of reasons, and there never seems to be a single remedy that works for everyone. However, you may be able to find you ideal cure buy considering some of these natural remedies for migraines.
According to certain studies, upward of 80% of migraine sufferers find relief with a chiropractic adjustment. It is a natural method that should be done by an experienced chiropractor. It involves correcting spinal problems to reduce the severity and frequency of migraine attacks.
Migraines often result of extremely tight and tensed muscles of the neck. Biofeedback provides the ability to relax these muscles and thereby reducing pain. Biofeedback is a program supervised by trained practitioners and enables migraine sufferers to control involuntary responses to stress.
Tension relief can be achieved through natural methods like taking hot baths or showers, application of cold packs on the back of the neck, or simply getting a massage.
Most people instinctively retreat to a dark and quiet room when they feel a migraine attack coming on. This is because migraines make them very sensitive to light and noise. Lessen the tension and promote an environment that offers a calming peace of mind.
Allergies and sensitivities to certain foods are major, yet unforeseen causes of migraines. Common culprits include certain forms of nuts, beans, caffeine, chocolates and alcohol. Monosodium glutamate which is often used in Chinese foods is a notorious migraine trigger, especially when taken in large amounts. Excessive consumption of salt can likewise cause migraines.
To pinpoint the exact foods that cause your migraine headaches, try starting a food diary in which you can take note of everything that you eat. After a few weeks, you'll be able to see a pattern that will give a good idea on what foods to avoid.
Millions suffer from migraine headaches, and if you're one of them, there are natural ways for relief without relying on medications. All of these natural remedies except biofeedback and tension relief methods address the root of the problem. It is possible that by applying some of these methods, you'll be able to eradicate migraine headaches out of your life.continue...
The wonderful thing about chiropractors is the way they use alternative treatments and spinal manipulation techniques to help align the muscles and skeletal structure of the human body. This type of manipulation is said to allow healing without surgery and medication, able to restore the mobility of injured limbs, sore muscles and broken bones. Much of the stress to the body's structure can be alleviated through the proper treatment and care without too much involved.
Chiropractic care is mainly used as a relief for joint and muscle pain, bones and connective tissues and tendons, though it is sometimes used alongside more traditional medical treatments. “DC” as initials stand for chiropractor that has finished a chiropractic college alongside an undergraduate degree in a related field.
A professional chiropractor will first take a look at your medical history, then perform a regular physical examination, sometimes combined with diagnostic imagine or lab tests so they can determine what is appropriate when treating your back pain.
The treatment may mean several adjustments to your joints where the doctor will manipulate them by using a controlled amount of force to improve the quality and the range of the motions. Quite a large number of chiropractors also use counseling on nutrition and exercise as part of the treatment plan involved. The goals of a chiropractic treatment is the restoration of the motor functions of the body, as well as prevention of the injuries to it as well as back pain relief.
The manipulation of the spine during chiropractic care is an effective treatment when dealing with acute pain in the lower back. This is the kind of injury that comes as a result of moving heavy objects or getting tackled to the ground. This acute pain lasts usually no more than weeks and gets better on its own, though through chiropractic care you can get better quickly rather than wait all that time. Additional research into the matter has shown that chiropractic help can have a beneficial effect on neck pain as well as headaches. Other health conditions such as fibromyalgia and osteoarthritis can also be affected positively by skillful chiropractors.
Prolotherapy and sclerotherapy used by chiropractors can be used to treat chronic back pain, the type that lasts for a very long time. The therapy includes some unorthodox treatments such as sugar water injections and anesthetics which aim to strengthen the tendons and ligaments in the back.
Sufferers of osteoporosis, inflammatory arthritis, spinal cord compression and those taking blood-thinning medication should avoid spinal manipulation techniques. Patients with cancer or cancer survivors should first contact their doctor for consultation before they undergo this type of treatment. You must make sure your chiropractor has all the necessary information so he can give you the most accurate diagnosis possible for your back pain problems. If you need to travel, visiting one is a good way to make sure you won't suffer during your trip. There is nothing worse than forcing yourself to travel with excruciating back pain. Save yourself the trouble and visit an office so you'll have a peace of mind when you set off on the road.
Article was written for Acton man and van.continue...
When most people visit their chiropractor, they often expect instant relief from their pain or physical misalignment. In many situations, finding complete and sustainable relief requires more than just one or two visits to the chiropractor, especially when one is coping with chronic health issues.
Being well prepared for your next chiropractic appointment and asking the right questions is a great way to get the most from your appointment. Answers to the following questions can help you and your chiropractor devise the best form a treatment during the appointment, as well as for the future.
After pinpointing your health concerns with your chiropractor, it's important to determine whether or not your ailments are treatable with chiropractic services. Particularly for chronic issues, some injuries and health problems cannot be fixed with spinal manipulation.
As opposed to acute health problems that stem from abrupt accidents or adverse occurrences, chronic pain is typically the result of prolonged behaviors and habits that hinder one's physical functioning. And unlike acute injuries that are treated more effectively with chiropractic, complete recovery from chronic ailments often demand a more comprehensive treatment program.
Before your chiropractor begins treatment, ask the professional what he or she plans to do to help remedy your ailment. A chiropractor who is receptive to your health problems will have a unique and adaptive plan of action, as opposed to a generic series of adjustments that he or she performs on everyone.
Listen carefully to your chiropractor's response and don't hesitate to ask follow-up questions like "how will this help treat my ailment?" Knowing the purpose and intention for each adjustment allows you to better understand the role and overall perspective of your chiropractor.
This awareness can help you learn more about your situation and what you can do personally to encourage optimal alignment and physical functioning.
In countless cases, many individuals visit their chiropractor for immediate pain relief, or a quick fix. What many people fail to realize is that their physical ailments are chronic issues that demand a more long-term approach to healing.
Learning techniques to help remedy health issues on your own can offer the best solution. Your chiropractor may be able to teach you certain exercises, stretches, and movements to promote better functioning and alleviate chronic pain. Such exercises can magnify the effects of each chiropractic visit and help facilitate a full recovery.
Some chiropractors will offer additional insights that reflect other forms of holistic medicine. For instance, it's not uncommon for some chiropractors to educate their patients about certain pressure points in the hands or feet that help to release tension in select areas of the body (based on acupuncture techniques.)
The next time your visit your Berkeley chiropractor, come prepared with questions to learn the most about your ailments and how to go about treating them. Remember that you are your best doctor. The more you understand what’s going on in your body, the greater potential you’ll have to reverse negative behaviors and promote healing.
Dr. Adam Rechtman has been practicing chiropractic care in Atlanta since 1997. He specializes in chiropractic care for sports, back pain, and headaches. To learn more about Dr. Rechtman or his practice World Wide Wellness, connect with him on Google+.continue...
Chiropractic care has helped a lot of patients who have suffered from different illness restore their health and well-being. Chiropractors works under the principle that illnesses come from disturbances in the nervous system which caused by misalignment of the bones, especially in the spine area.
While chiropractic has been promoted mainly as a supplemental treatment, the number of medical experts who are convinced that it can be used as a primary treatment for certain illnesses are gradually increasing.
Chiropractic care has also done well to patients who have undergone its treatment as a last resort. Therefore, if you are currently suffering from an illness that seems to be impossible to cure then you should consider having a chiropractic treatment.
Chiropractic has branched into different healing systems, and the most effective among them is the Pettibon system. It has been adopted by alternative medicine practitioners because of its effectiveness when it comes to chiropractic care.
Compared to other treatments offered by professional chiropractors in Bloomington, IL, the Pettibon system has a more scientific and systematic approach in diagnosing and curing patients. Due to its advanced nature, the experience of going through its treatment can be quite new for patients and even doctors.
Unlike traditional chiropractic treatments, the Pettibon system focuses on spine and posture correction. Compared to most medicine treatments, it is safer and less invasive. And according to patients, going through the Pettibon system chiropractic care is more comfortable compared to traditional chiropractic systems. Another good thing about the Pettibon system is that the results can be measured on X-ray.
After going through the Pettibon system, you won’t have to worry about getting sick again. Due to its correction approach, patients are required to actively participate in the healing process. So, instead of having a doctor cure your illness, you will have a facilitator who will teach you how to cure yourself. Since it is you who is doing the healing, you can actually cure yourself without having to ask a doctor or a chiropractic professional to do it for you. Also, you can easily include the system as a part of your daily activities to keep your health in check all the time.
With the Pettibon system, you won’t have to worry about getting injured or any side effects. Its practitioners will make sure that they observed everything before suggesting any type of treatment. Most treatment sessions start with an X-ray examination to make sure they know everything about your current condition. X-rays are also taken during your treatment and compared to your initial X-ray to see your progress or if there is any changes that need to be made in your treatment.
While the Pettibon system may just be the right solution to your health problems, it should not be used as an excuse to adopt a healthy lifestyle. You can the most out it by exercising regularly and having a healthy diet. You can make changes such as adding more fruits and vegetables in your meals and regularly taking a walk in the park. Also keep in mind that you may not get immediate results so you should be patient along the way.continue...
If you are experiencing persistent migraines, you can wrap your head in the comfort that you are not alone.
In the United States alone, more than 36 million people suffer from occasional, frequent, dull, or throbbing migraine that causes debilitating headache and nausea. Generally, a migraine is characterized by an excruciating, pulsating headache, accompanied by fuzzy vision, nausea, and photophobia. The headache can last between two to seventy-two hours, affecting one side of the head.
Sometimes it can be hard to alleviate chronic migraines. One form of treatment that's often not considered is chiropractic. In this article, we delve into how the services of a skilled and trustworthy chiropractor can be the solution to your migraines.
Recent studies have shown that chiropractic treatment significantly reduced the frequency and severity of migraine attacks. In Bloomington, Minnesota, the Northwestern College of Chiropractic discovered in one of their studies that chiropractic care is as effective as the anti-depressant drug, amitriptyline, in the treatment of migraines.
In order to understand the benefits of chiropractic spinal manipulation in treating migraines, we need to understand how the migraine headaches work. Although migraine attacks have affected a large number of the population, the triggers of the headache are not completely understood. Primarily, migraine attacks are linked to changes in the function of the blood and the nervous system, as well as chemical imbalances in specific areas of the brain and the body.
In simple terms, migraine attack is triggered when something happens in the patient’s body system that blocks or constricts the arteries leading to the head. The trigger can be anything from reaction to chemicals or food, stress, or hormonal imbalance. When the trigger reaches a certain threshold, the body reacts by compressing the blood vessels.
When this happens, the brain responds to the decrease in the blood flow by sending out a signal to expand the blood vessels. The sudden increase in the blood flow going up to head results in the throbbing pain of migraine. Consequently, these parts of the brain control your aura. If the part of the brain that lacks blood circulation controls your vision, then your migraine attack may be accompanied by a blurry vision or photophobia.
Chiropractic spinal manipulation works by correcting the misalignments of the nerves in the spine. Remember that the nerves leading up to the head are innervated in the spine. If these nerves are frequently irritated by misalignments or subluxations, they become more reactive to migraine stimuli or triggers.
When done by a completely qualified and trusted chiropractor, chiropractic treatment relieves the nerves of irritation due to misalignment in blood vessels in the neck. Once the misalignments are resolved, the nerves become less irritated. The likelihood of the nerves being reactive to migraine triggers also decreases.
Moreover, chiropractic treatment also helps alleviate other contributory factors or after effects of migraine such as muscle tension and restriction of movement in the necks, upper back, and shoulders. It also relieves and corrects any postural issues that can be contributing factors in the occurrence of headaches and migraines.
When seeking chiropractic care in Berkeley, CA, you need to inform your chiropractor of any medication of supplement you are taking as the manipulation could adversely interact with your medication. Those who have nerve damage, numbness, osteoporosis or loss of the strength in the legs or arms, are advised not to undergo chiropractic adjustment. Pregnant women and those who have had spinal surgery must seek permission from their doctors before receiving treatment.continue...
Most individuals are unaware that chiropractors are able to treat far more than just bodily aches and pains. The truth of the matter is that a professional chiropractor can help treat a wide range of ailments. As a result of skillful and targeted chiropractic care, individuals can minimize the need to undergo painful surgeries or consume strong pain medications.
Chiropractors specialize in several techniques that help in treating ailments that range from chronic lower back pain to migraine headaches and fatigue. A chiropractor’s primary concerns are specific to each individual, but generally include treatments for managing pain, increasing flexibility and mobility, improving immune system functions, and addressing your overall health.
Below are just some of the many different health issues that chiropractors can help remedy.
1. Neuromusculoskeletal disorders such as a backache or upper and lower back pain
2. Scoliosis or curvature of the spine
3. Sports injuries
7. Degenerative disc disease
8. Herniated or bulging discs
9. Arthritis and Osteoarthritis
11. Neck Pain
12. Frequent or recurring pain and discomfort in the body
In addition to the most well known problem associated with excessive lower back pain, a chiropractor can be effective in treating countless health issues. Treatments generally include adjustments to joints and bones in the spine, as well as spinal decompression and exercise therapies to name a few.
To learn more about whether or not chiropractic care can help with your unique situation, contact the Bloomington, IL chiropractors of Bly-Hillman Chiropractic. They offer caring and personalized services, and they take the time to assess each patient to determine the best course of action. If chiropractic care is not the best option, they will be upfront and honest in providing additional resources so that you can get help.continue...
Like your chiropractor always says, take care of your spine and live with mindful, good posture. Did you listen to your chiropractor? Learn more about the spine and taking care of your spinal health.
Your spinal column is composed of nerves, muscles, and ligaments. These serve as the primary connection areas that function your body.
Therefore, it is important to keep your spine in optimal condition if you want to maintain good overall health. There are several simple things you could try to keep your spine as healthy as possible.
Likewise, this would prevent any complications from your back and/or future painful episodes. Here are some of the best practices that you could do to maintain optimal spinal health.
For those who aren't aware, one of the most essential components of a healthy spine is exercise. Performing back and abdominal exercises (these parts don't get enough exercise from daily activities) would be efficient to keep your spine healthy.
These exercises are quite simple and you could easily perform them in just 20-30 minutes, as a part of your regular routine. However, if your back and abdominal muscles aren't in good shape, the additional pressure could be placed on the spine. Your chiropractor in Berkeley, or wherever you're located can help show you this exercises.
This part is already under constant stress as it tries to support your entire body. Nonetheless, when these muscles are well-maintained, they could support the spine and alleviate the chances of injuries.
As advocated by a number of different chiropractors, Yoga offers incredible benefits on the spine. One of the many benefits of regular yoga is that it could improve the functional range of motion across the whole body. Wherein, greater flexibility combined with agility could prevent or lessen the likelihood of chronic pain and spine injuries. Through yoga, the spinal column's range of motion expands and chronic tension patterns could be released.
Sleeping enables your spine to relax and be rejuvenated. Using the right pillow and mattress would support the spine that the ligaments and muscles could be stress-free and become refreshed. When it comes to choosing the type of pillow and mattress to use, this would greatly depend on your personal preference. Just keep in mind that the basis of these choices should ensure that the correct support and sleeping position would be achieved.
Chiropractic usually involves the treatment of the lower back, such as spinal manipulation and mobilization. In chiropractic care, spinal manipulation, refers to a lever-arm thrust in high-velocity that's applied to abnormal vertebra. The goal of this is to increase functionality, restore flexibility, and lessen nerve irritability. On the other hand, mobilization is the low-velocity manipulation, stretching, and movement of the joints and muscles with an aim of improving the overall flexibility in these areas. Overall, chiropractic services can help sustain proper spinal alignment and overall functioning.
Regular stretching could help the back and neck. Likewise, keeping it flexible helps in maintaining the normal joint function and a good range of motion, reducing the risks of injury. Most back pain problems are caused by tight hamstrings-- the muscles located at the back of your legs.
If the hamstrings are tense, they would pull on the bottom of the pelvis. This would encourage it to rotate backward and cause postural changes whilst adding tension on the entire spine. That's why it is important to start your day with a few stretches. Aside from being invigorating, this could promote your spinal health. In addition to stretching, massage (whether getting a professional massage or doing soft tissue work by yourself) can help keep the muscles around the spine loose. Even if you opt for only a 15 minute massage, if it's a professional massage that targets a specific area of the body or spine, the results can be profound.
Overall, the tips mentioned above are just some of the simple, yet effective ways to keep your spine and back healthy. Also, even if you're in a very bad pain, or perhaps, undergoing extensive medical treatments, it's still recommended to remember these simple things you can do to help your back heal and get healthier over time.continue...
Are you seeking chiropractic care to help alleviate an ailing issue in your body? If so, then it's important to find the right chiropractor to help resolve your problems. Additionally, you'll want to find a professional chiropractor that you not only feel comfortable with, but a chiropractor who will make your experience smooth, painless, and results-oriented.
To help you find the ideal chiropractor in your area, below are five questions to ask prospective chiropractors on your list.
The manner in which the a chiropractor handles the beginning stages of the patient-chiropractor relationship can ultimately foreshadow the future effectiveness of your chiropractic treatment program. Not only will a good chiropractor provide an initial exam (assessing your posture and bio-mechanics,) but truly professional chiropractors will take X-rays of your spine.
In short order, without X-rays making adjustments and providing chiropractic treatments is virtually guesswork. Sure, some chiropractors have their systems in place, but a chiropractor who takes X-rays, analyzes the results, and makes measurements as to 'how far you are off' will deliver calculated chiropractic care. Although these chiropractors are often more expensive, they look out for your long-term health (and are not just a reactionary fix to re-occurring pain.)
This is another big important question that you need to ask a prospective chiropractor. In many cases, chiropractors simply provide a response to pain, or serve as quick fix for an aching back, for instance.) If this is case, then there are probably no tracking mechanisms in place.
A professional Bloomington IL chiropractor who is passionate in helping you overcome the underlying issues causing pain and discomfort will have a system in place that helps to track progress. This often hinges on a few variables, such as progression shown in X-rays, perceived level of pain (or lack thereof), as well as examinations and tests performed by the chiropractor. Unless you want a cheap chiropractor who will provide the quick fix (and not get to the root cause of your pain,) then consider this important question.
When seeking solid chiropractor, consider the option of financing or a flexible payment plan. This is often critical if your chiropractic treatment program is long-term and expensive. Even if you think that you don't need an sort of financial flexibility at the moment, consider the possibility that you may need more affordable payment options in the future. Balancing the expense and investment of chiropractic care can often times be a stressful undertaking for some individuals.
While most businesses have embraced the digital world of electronically handling finances and billing, the older and more experienced chiropractors are often stuck in their ways of the past. That is, they still use files and paper records to handle insurance claims and patient records.
As a result, this seemingly small yet significant consideration can pose a major inconvenience to you. This is because such ancient systems require some patients to submit insurance claims manually. To best avoid any errors or possible downtime in your chiropractic treatment, consider seeking a chiropractor who uses electronic billing as means to process insurance claims for patients..
Lastly, and perhaps one of the most important considerations when seeking a good chiropractor is to assess his or her level of experience as well as their local reputation (such as reading reviews of the chiropractor on Google, Yelp, and other credible sources of information.)
In addition to learning the background history, education, and source of licensing of your prospective chiropractor, consider the whether or not their education (and thus their chiropractic practice) is up to par on the latest innovations and techniques. This can ultimately help you get a clear idea of the quality of chiropractic care that is offered.
These five questions are paramount when looking for the best chiropractor in you local area. Not only can these questions reveal the nature and approach of each prospective chiropractor, but they can also help you determine the type of person he or she truly his.continue...
Traditional medical doctors refer their patients to a chiropractor for a number of reasons, such as spinal injuries, back injuries, ligament damage, and more. Chiropractors take an alternative medicine approach to treating patients that suffer with muscular-skeletal problems.
A professional chiropractor is trained to treat patients with various adjustments to the spine and other parts of the body. The goal of chiropractic care is to use a purely natural way to help treat or rehabilitate their patient. Bly Hillman Chiropractic of Bloomington, IL is a chiropractic office that has developed a unique way to join the latest technology with chiropractic treatments. As a result, this team of leading chiropractors in Bloomington, IL have revolutionized their practice, and enhanced the ability for patients to recover, heal, and thrive.
The two primary technologies that have contributed to Bloomington, IL chiropractor's success include the spinal decompression system and laser therapy.
Statistics show that just about half of all adults in the country have complained about some form of back problem. A large number of those patients find that the problem is more severe than first imagined. Therefore, they seek further medical advice and are referred to a chiropractor for further medical analysis.
A number of those treated by the professional discovered that they suffered with problems like bulging disks, herniated discs, pinched nerves, sciatica, radiating arm pain, headaches, and facet syndrome. Fortunately, Bly Hillman Chiropractic of Bloomington, Il has invested in a spinal decompression system, or machine. This is a specialized treatment that uses high tech equipment along with chiropractic treatment to rehabilitate patients. More precisely, it combines chiropractic care utilizing a decompression table.
Here is the method used by the Bloomington, IL chiropractors to treat the patient. The patient is strapped to a spinal decompression table. Comfortable straps fit around the patient's body. A computerized system is connected to the table. The system is geared up and applies pressure to the body for a few seconds.
This causes the muscles in that part of the body to relax. More pressure is applied for a few more seconds. The body senses the gentle pressure and relaxes the muscles. Treatment takes about fifteen minutes per session. Statistics compiled at the center show that nearly 90 percent of those patients treated with this method dramatically improved.
Bly Hillman Chiropractic of Bloomington, IL are one of the first and earliest chiropractor offices to use cold laser therapy to treat their patients. Surprisingly, some chiropractors simply rely on basic chiropractic treatment to help rehabilitate their patients.
Forward thinking chiropractors are aware of the great innovations in technology and medical treatment. They realize that this is the best way to provide complete treatment to their patients. Cold laser therapy is a low level laser treatment that stimulates the body's natural immune system and speeds up the healing process.
Cold laser therapy is able to treat conditions like Carpal Tunnel Syndrome, Epicondylitis, Plantar Fasciitis, and Bursitis with dramatic results. Immediate results include a reduction in pain to improved healing of damaged tissue.
The professional chiropractor in Berkeley has extensive training in treating muscular-skeletal problems. Today, they've combined their chiropractic training with new and innovative technologies like spinal decompression and cold laser therapy to treat and rehabilitate their patients. Those with serious back injuries, spinal injuries, or muscular injuries should consult with a professional chiropractor.continue...
In simple terms, a subluxation or Vertebral Subluxation is a condition when one or multiple bones of the vertebrae or spine move out of proper position. In this condition, the spine either creates unnecessary pressure on spinal nerves or irritates them. These nerves are the ones that reach out from between each of the bones in the spine. The irritation or pressure on the spinal nerves causes those to malfunction. In addition to this, they also interfere with the numerous signals traveling through those nerves.
Familiarized by most professional chiropractors, a lot of people wonder how this condition affects the human body. It is important to understand that the nervous system coordinates and controls all the bodily functions. If there’s any interference to the signals traveling through the nerves, some body parts won’t get appropriate nerve messages. Thus, they won’t function at maximum capacity. In other words, it’s possible that some body parts cease to function properly. This is why professional chiropractic care can help.
According to most chiropractors, there are two different stages by which your spinal nerves or spinal cord may be damaged after the trauma. In the beginning, you may experience primary tissue damage from:
When the cellular membrane integrity in your body is disrupted, a wide range of biochemical reactions are initiated, including a major release of free radicals, toxic amino acids, oxygen free radicals, free fatty acids, vasoactive agents and more. Such complex membrane changes can cause intracellular potassium, calcium and sodium ion changes. They can affect the injured nerve, and make the condition severe.
On the other hand, when there is a significant decrease in the blood flow to damaged nerves because of direct mechanical compression from your subluxated vertebra, disc material or bone spur, it cause hemorrhage and vasospasm. This causes nerve ischemia, which can lead to axonal degeneration, cytotoxic edema, abnormal impulse transmission, cell death, demyelination, conduction block and other issues. All these problems can have a major impact on your health and quality of life. Fortunately, a professional chiropractor in Bloomington, IL can offer a sound solution.
Chiropractic care is the best choice to find a cure for subluxation. Top Berkeley chiropractors always try to find the underlying cause of the problem. They focus on the misalignment of your vertebrae or spinal cord, and make sure it is properly aligned. With some manipulation techniques, an advanced chiropractic will be able to provide you with some relief, and cure this condition.
An advanced chiropractic applies a precisely and carefully directed pressure on your spine in a quick manner. This may be done by some special instrument or hand. With such techniques, the chiropractor can restore normal function and motion to your spine. This either reduces or eliminates the subluxation complex.
If you’ve been noticing any symptoms of Vertebral Subluxation Complex, chiropractic care will be your best help. A chiropractor will be able to resolve your problem without the use of harmful drugs or other treatments that may cause side effects. You just need to make sure you choose someone with a lot of experience.continue...
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