Health & Wellness Blog

    

Aspirin Linked to Reduced Risk of Cancer

Two new British studies suggest that taking an aspirin daily may lower patients' risk of getting certain types of cancer by up to 37 percent. Doctors are cautiously optimistic about these studies because aspirin's side effects may include gastrointestinal bleeding. More studies are needed to confirm results; however, it seems that aspirin may stop cancer from spreading to other organs or from developing in the first place.

Recent Studies on Aspirin

One study, conducted at the University of Oxford, looked at the cancer rates in both men and women who took an aspirin once a day for three years. This study found that after three years, patients who took a daily dose of aspirin were far less likely have cancer than people in a control group who did not take aspirin. After five years, the group that took aspirin's cancer risk was lower by 37 percent. could taking aspirin reduce the risks of cancer?

The other study, which analyzed the results of several British cancer studies, found that people who take aspirin once a day have a lower risk of metastatic cancer--25 percent--as well as a lower risk of colon cancer. In addition, patients who had esophagus or colorectal cancers had less risk of the cancer spreading to other organs in their body if they took aspirin. The study excluded the results of two other studies that showed that taking aspirin had no significant benefit for cancer patients; however, the excluded studies looked at the effects of taking aspirin several times a week instead of the effects of taking aspirin on a daily basis.

Tradeoffs in Taking Aspirin

The results of the current studies are significant because esophagus and colon cancers are among the most serious types of cancer and are often fatal. If aspirin can stop these cancers, as well as other types of cancer, from spreading to other organs, cancer patients will be less likely to become weak and die from their disease.

Cancer is one of the most common serious illnesses U.S. patients face, and cancer of the colon or of the prostate are especially common in men over the age of 50. About 30,000 people a year die from each of these cancers, and about 40,000 women a year die from breast cancer. For this reason, many people are excited about the possibility of preventing cancer or stopping its spread by taking an aspirin every day. However, doctors are not sure yet whether it is healthy for people to take aspirin every day. Long-term aspirin use has been linked to gastrointestinal bleeding; in addition, aspirin use may increase the patient's risk of having a stroke.

For this reason, most doctors don't recommend that healthy people take aspirin daily. In the past, cardiologists have recommended that people only take aspirin to prevent heart disease if their personal risk of disease outweighs the potential negative side effects of the aspirin. Similarly, most doctors are suggesting that only people who currently suffer from cancer or are highly likely to get cancer should take aspirin to try to prevent it. People who are healthy and have low risk of cancer may risk their health more by taking the drug, so doctors currently don't recommend that they do so.

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Advantages of Organic Household Cleaners

Organic Household CleanersMany individuals and families strive to make their homes a safe haven that's completely free of pollutants and harmful toxins. From keeping the home clean and sanitary to preparing organic, healthy meals, many families today are advocates of healthy living. However, one concerning aspect of sustaining a healthy home is the type of household cleaners that are used around the house.

Unlike traditional cleaning solutions, natural household cleaners help to provide a healthier and more environmentally friendly alternative to using toxic, chemically-based solvents found in most soaps, disinfectants, detergents, and other household cleaning products. These popular, yet potential harmful cleaners carry chemicals that might affect the home in unimaginable ways.

Health Issues

According to the Environmental Protection Agency (EPA), the air quality in the average American household is over 100 times higher in pollutants than outdoor air. This is primarily due to common home cleaning products. Many of these household cleaning products pose immediate risks for concern, such as respiratory problems, skin irritation, watery or burning eyes, and potentially poisoning. Some extremely potent household cleaners can even warrant long-term health issues and mysterious chronic ailments such as hormonal disruption, brain damage, and even cancer.

Environmental Issues

In addition to the health concerns of popular cleaning products, once these chemical cleaners are washed down drains and into drainage sewers, many harmful toxins fail to break-down. As a result, these chemicals are drained into bodies of water where they can carry serious detriment to wildlife and the surrounding natural environment.

The U.S. Geological Survey conducted a research study in May of 2002 to analyze the amount of contaminants found in stream water samples across the country. The researchers of the study found “persistent detergent metabolites in 69% of all streams tested." Adding to that alarming statistic, 63% of the stream water samples contained disinfectants.

And this is just the tip of the iceberg. If common consumers continue to use these chemically-based cleaning solvents, these numbers will rise even further, causing even more harm to the environment.

Takeaway

Opting to use organic household cleaners is without question the best way to minimize the infection toxins and chemicals have in our homes and throughout the environment. The first step toward healthier cleaning alternatives is taking the time to read product labels careful, research the chemicals used in certain solvents, and make efforts to only use organic cleaners.

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Top Superfoods for Optimal Health

Superfoods for Optimal HealthSuperfoods are small category of foods that promote optimal health. Not enough people include superfoods in their daily diet. As a result, those individuals may encounter issues of weak immunity or nutrient deficiency.

So to enlighten you on the various types of superfoods, along with some of the health benefits of each, we describe six of the top superfoods for optimal health.

Blueberries – Great Antioxidants

Blueberries contain both phytoflavinoids and antioxidants, which help promote stronger immunity. They also comprise of vitamin C and calcium, hence nutritionists and doctors like them. They are not only anti-inflammatory, but can also reduce cancer and heart disease risks.

Omega 3 – Better Memory, Joints & Heart

Studies show that omega 3 found in fish reduces risks of heart diseases, helps arthritis and may also help to address Alzheimer’s and loss of memory. There is also evidence that it lowers depression levels.

It is commonly found in cold-water and fatty fish. You should go for wild rather than farmed salmon, sardines, herring and mackerel. You should purpose to have two or three servings each week. You can find other types of omega 3 in flax seed, fortified eggs and walnuts. The superfoods contain monounsaturated fats that can reduce cholesterol levels.

Fiber – Levels Cholesterol & Promotes Weight Loss

A diet full of fiber will assist you to have the right cholesterol levels as well as the required blood sugar amounts. In addition, fiber provides a higher satiety value, thus, it is a perfect tool in managing weight. It is mainly found in beans, fruits, whole grains and vegetables. You can include some beans within your salad or use dried ones. You may also utilize canned ones though they contain large amounts sodium.

Tea – Inhibits Cancer & Controls Hunger

The general antioxidant power contained in black tea is similar to that of green tea. However, green tea contains ECGC, an effective antioxidant that many people have not realized. The most recent Japanese study shows that men who took green tea on a regular basis had lower cholesterol levels compared to those who did not. Research in both the UK and Spain has shown that ECGC can hinder cancer cells from growing. If you want greater health benefits, use tea instead of the sugary sodas

Calcium - Strengthens Bones

You should be aware that calcium helps in prevention of osteoporosis and in building strong bones. You can get this element in supplements or dairy products. There are studies that reveal another benefit of calcium; helping with weight loss. It is recommended that people aged between 9 and 18 years use 1300 mg, those between 19 and 50 years to take 1000 mg and those with 51 or more years to utilize 1200 mg of Calcium.

Dark Chocolate – Level Blood Pressure & is Delicious

Latest research shows that dark chocolate contains antioxidants that help to reduce blood pressure. It is recommended you for the chocolate that has at least 60 percent cocoa content, and the darker it is, the better. Moreover, darker chocolate has a lower sugar and fat content.

What are some of your favorite superfoods? How do you like to prepare them? Let us know in the comments section below!

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5 of the Best Treatments for Natural Skin Care

Natural Skin Care TreatmentTaking care of your skin is important for many aspects of your health. Skin is constantly exposed to various adverse elements that can contribute to aging as well as diseases like cancer. With mindful skin care using the right products and treatments, you can minimize the latter risks and maximize skin health for years to come.

Below we share with five of the best treatments for natural skin care:

Natural Skin Moisturizers

Moisturizers are the first line of protection in fighting dryness of skin. They shield our skin from early signs of aging, such as wrinkles. Natural moisturizers use organic ingredients as primary components in creating effective moisturizers. Moisturizers are rich in natural vitamins A, E, and F which helps in maintaining your skin healthy and clear. Nowadays, skin moisturizers are a vital part of your daily skin care regiment.

Natural Sun Block/Sun Screen

Among all the skin care products available, a sun block/sun screen is something which should be used regularly. Whether it's cloudy or sunny, sun screen should be worn every day. Sun screen products are available in lotion, spray, gel, and cream form. Over exposure to the sun can harm your skin's overall health, and in extreme cases, it may even cause serious skin problems, like cancer. Most natural sun screen products consists of green tea polyphenols, extracts of broccoli, and other similar ingredients.

Natural Skin Toner

There is a lot of skin toning products available nowadays. However, the best types are still the organic ones. A natural skin toner usually includes ingredients such as lavender, rosemary and aloe vera; as well as fruit extracts like that of papaya, pineapple and grapefruit. An effective natural skin toner restore your skin's pH level, as well as remove excess dirt and oil from the layers of your skin. Natural skin toners are a good alternative to toners made from alcohol.

Natural Eye Creams

In your face, the eye area is the most sensitive part. Therefore, only natural skin care products, such as natural eye creams should be used in this sensitive part of your face. Most natural eye creams include cranberry seed oil, jojoba oil, and other natural oil extracts. Using natural eye creams help in fighting the early signs of skin aging, therefore it is very important for use regularly.

Natural Facial Scrubs

Facial Scrubs are fairly important especially in the process of exfoliating. It gently removes dead skin cells, dislodges clogged pores, and helps in removing white heads and black heads. This will then result to the stimulation of cell renewal on the skin. Natural facial treatments and scrubs containing natural exfoliants are good for use at least 2-3 times a week.

This article was produced on behalf of the salon experts of Five Sense Spa & Salon, a highly acclaimed hair salon in Peoria, Illinois that has been ranked amongst the top 200 salons in the nation.

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3 Best Natural Oils for Massage

A massage from natural oil can be blissfully comforting and relaxing. Using natural oils for massage gives the body's immunity a boost and leads the toxins from the blood and fluids from the lymphatic nodes to the kidney and out of the body. These natural massage oils can also induce energy and alertness. And most commonly, people use natural oils to add luster to their skin and improve complexion. So why not apply these same great oils for a massage? Massage Oils

It is important to choose your massage oil wisely, as some oils tend to leave you feeling greasy after a massage, while some others go rancid quickly and give an unpleasant smell. Even worse, some oils may cause allergic reactions on your skin type. So mostly you must look for natural massage oils which suit almost all skin types.

Based on our research, the best three natural oils for massage are sesame oil, grape-seed oil and sweet almond oil. Below we go into the benefits (both general health benefits and skin benefits) of these natural oils for massage.

1. Sesame Oil for Massage

Sesame oil is a magical potion that offers many beauty and health care benefits. It emanates a pleasant smell which makes it an ideal base for massage oils. Its health benefits are simply amazing.

Health Benefits

  • Reduce plaque and whitens teeth
  • Protects from DNA damage caused by UV radiation
  • Known to decrease both, glucose and blood pressure in patients suffering with diabetes and high blood pressure
  • Possesses anti-cancer properties
  • Presence of rich magnesium contents helps people suffering from respiratory problems
  • Helps to get rid of athlete's foot
  • It has anti-fungal and antibacterial properties

Skin Benefits

  • Heals cuts and wounds
  • Cures eczema and psoriasis
  • It is a natural sunscreen
  • Very beneficial for dry elbows and knees
  • It nourishes skin from within
  • Softens dry, rough hair
  • Prevents premature graying of hair
  • It is a natural hair conditioner

2. Grape-seed Oil for Massage

Grape-seed oil, as the name suggests, is extracted from seeds of grapes, typically wine grapes. It is light in color and flavor. It is polyunsaturated and contains many beneficial compounds like linoleic acid. It is a good choice for massage oil as it glides smoothly on the skin and also moisturizes it. It assists skin repair due to its astringent and antiseptic properties.

Health Benefits

  • Boosts the cardiovascular system and gives a healthy heart by lowering levels of bad LDL cholesterol
  • Provides relief against swelling and pain caused by arthritis
  • Known to prevent colon, stomach, prostate, lung and breast cancer cells

Skin Benefits

  • Vitamin E in the oil keeps skin firm, tight and smooth
  • Reducing age spots, sun burn, stretch marks and wrinkles
  • Promotes hair growth

3. Sweet Almond Oil for Massage

Sweet almond oil is by far one of the most popular massage oils. It is extracted from almonds and is pale yellow in color. It makes a good choice for massage oil as it allows hands to easily glide over the skin and gets absorbed fairly quickly. Also it is more reasonable than other natural massage oils. It usually doesn't cause skin irritation. It is rich in vitamin E, antioxidants and protein content.

Health Benefits

  • It has high potassium content that helps to regulate blood pressure and control cholesterol levels
  • Acts as an effective laxative and aids in digestion
  • Helps to relieve strained muscles of the pain and stress
  • Enhances the blood circulation
  • lt strengthens the nervous system and boosts memory

Skin Benefits

  • Improves complexion and reduces dark circles
  • Soothes skin irritation or inflammation
  • Cures chapped skin
  • Delays Ageing
  • Removes tanning
  • It helps you get rid of split ends and dandruff

If you want to learn more about the various types of massage oils that are ideal for your skin, you can visit N8 Touch Massage in Bloomington, IL. Their massage therapists are experts in knowing the ideal massage oils to use for you skin.

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