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3 Best Natural Oils for Massage

A massage from natural oil can be blissfully comforting and relaxing. Using natural oils for massage gives the body's immunity a boost and leads the toxins from the blood and fluids from the lymphatic nodes to the kidney and out of the body. These natural massage oils can also induce energy and alertness. And most commonly, people use natural oils to add luster to their skin and improve complexion. So why not apply these same great oils for a massage? Massage Oils

It is important to choose your massage oil wisely, as some oils tend to leave you feeling greasy after a massage, while some others go rancid quickly and give an unpleasant smell. Even worse, some oils may cause allergic reactions on your skin type. So mostly you must look for natural massage oils which suit almost all skin types.

Based on our research, the best three natural oils for massage are sesame oil, grape-seed oil and sweet almond oil. Below we go into the benefits (both general health benefits and skin benefits) of these natural oils for massage.

1. Sesame Oil for Massage

Sesame oil is a magical potion that offers many beauty and health care benefits. It emanates a pleasant smell which makes it an ideal base for massage oils. Its health benefits are simply amazing.

Health Benefits

  • Reduce plaque and whitens teeth
  • Protects from DNA damage caused by UV radiation
  • Known to decrease both, glucose and blood pressure in patients suffering with diabetes and high blood pressure
  • Possesses anti-cancer properties
  • Presence of rich magnesium contents helps people suffering from respiratory problems
  • Helps to get rid of athlete's foot
  • It has anti-fungal and antibacterial properties

Skin Benefits

  • Heals cuts and wounds
  • Cures eczema and psoriasis
  • It is a natural sunscreen
  • Very beneficial for dry elbows and knees
  • It nourishes skin from within
  • Softens dry, rough hair
  • Prevents premature graying of hair
  • It is a natural hair conditioner

2. Grape-seed Oil for Massage

Grape-seed oil, as the name suggests, is extracted from seeds of grapes, typically wine grapes. It is light in color and flavor. It is polyunsaturated and contains many beneficial compounds like linoleic acid. It is a good choice for massage oil as it glides smoothly on the skin and also moisturizes it. It assists skin repair due to its astringent and antiseptic properties.

Health Benefits

  • Boosts the cardiovascular system and gives a healthy heart by lowering levels of bad LDL cholesterol
  • Provides relief against swelling and pain caused by arthritis
  • Known to prevent colon, stomach, prostate, lung and breast cancer cells

Skin Benefits

  • Vitamin E in the oil keeps skin firm, tight and smooth
  • Reducing age spots, sun burn, stretch marks and wrinkles
  • Promotes hair growth

3. Sweet Almond Oil for Massage

Sweet almond oil is by far one of the most popular massage oils. It is extracted from almonds and is pale yellow in color. It makes a good choice for massage oil as it allows hands to easily glide over the skin and gets absorbed fairly quickly. Also it is more reasonable than other natural massage oils. It usually doesn't cause skin irritation. It is rich in vitamin E, antioxidants and protein content.

Health Benefits

  • It has high potassium content that helps to regulate blood pressure and control cholesterol levels
  • Acts as an effective laxative and aids in digestion
  • Helps to relieve strained muscles of the pain and stress
  • Enhances the blood circulation
  • lt strengthens the nervous system and boosts memory

Skin Benefits

  • Improves complexion and reduces dark circles
  • Soothes skin irritation or inflammation
  • Cures chapped skin
  • Delays Ageing
  • Removes tanning
  • It helps you get rid of split ends and dandruff

If you want to learn more about the various types of massage oils that are ideal for your skin, you can visit N8 Touch Massage in Bloomington, IL. Their massage therapists are experts in knowing the ideal massage oils to use for you skin.

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