Health & Wellness Blog

    

Health Benefits of Chiropractic Care

Chiropractic CareThe wonderful thing about chiropractors is the way they use alternative treatments and spinal manipulation techniques to help align the muscles and skeletal structure of the human body. This type of manipulation is said to allow healing without surgery and medication, able to restore the mobility of injured limbs, sore muscles and broken bones. Much of the stress to the body's structure can be alleviated through the proper treatment and care without too much involved.

Chiropractic care is mainly used as a relief for joint and muscle pain, bones and connective tissues and tendons, though it is sometimes used alongside more traditional medical treatments. “DC” as initials stand for chiropractor that has finished a chiropractic college alongside an undergraduate degree in a related field.

A professional chiropractor will first take a look at your medical history, then perform a regular physical examination, sometimes combined with diagnostic imagine or lab tests so they can determine what is appropriate when treating your back pain.

The treatment may mean several adjustments to your joints where the doctor will manipulate them by using a controlled amount of force to improve the quality and the range of the motions. Quite a large number of chiropractors also use counseling on nutrition and exercise as part of the treatment plan involved. The goals of a chiropractic treatment is the restoration of the motor functions of the body, as well as prevention of the injuries to it as well as back pain relief.

The manipulation of the spine during chiropractic care is an effective treatment when dealing with acute pain in the lower back. This is the kind of injury that comes as a result of moving heavy objects or getting tackled to the ground. This acute pain lasts usually no more than weeks and gets better on its own, though through chiropractic care you can get better quickly rather than wait all that time. Additional research into the matter has shown that chiropractic help can have a beneficial effect on neck pain as well as headaches. Other health conditions such as fibromyalgia and osteoarthritis can also be affected positively by skillful chiropractors.

Prolotherapy and sclerotherapy used by chiropractors can be used to treat chronic back pain, the type that lasts for a very long time. The therapy includes some unorthodox treatments such as sugar water injections and anesthetics which aim to strengthen the tendons and ligaments in the back.

Sufferers of osteoporosis, inflammatory arthritis, spinal cord compression and those taking blood-thinning medication should avoid spinal manipulation techniques. Patients with cancer or cancer survivors should first contact their doctor for consultation before they undergo this type of treatment. You must make sure your chiropractor has all the necessary information so he can give you the most accurate diagnosis possible for your back pain problems. If you need to travel, visiting one is a good way to make sure you won't suffer during your trip. There is nothing worse than forcing yourself to travel with excruciating back pain. Save yourself the trouble and visit an office so you'll have a peace of mind when you set off on the road.

Article was written for Acton man and van.

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3 Questions to Ask Your Chiropractor During Your Next Appointment

When most people visit their chiropractor, they often expect instant relief from their pain or physical misalignment. In many situations, finding complete and sustainable relief requires more than just one or two visits to the chiropractor, especially when one is coping with chronic health issues.

Being well prepared for your next chiropractic appointment and asking the right questions is a great way to get the most from your appointment. Answers to the following questions can help you and your chiropractor devise the best form a treatment during the appointment, as well as for the future.

Is My Ailment Treatable with Chiropractic?

After pinpointing your health concerns with your chiropractor, it's important to determine whether or not your ailments are treatable with chiropractic services. Particularly for chronic issues, some injuries and health problems cannot be fixed with spinal manipulation.

As opposed to acute health problems that stem from abrupt accidents or adverse occurrences, chronic pain is typically the result of prolonged behaviors and habits that hinder one's physical functioning. And unlike acute injuries that are treated more effectively with chiropractic, complete recovery from chronic ailments often demand a more comprehensive treatment program.

What Can I Expect During This Visit?

Before your chiropractor begins treatment, ask the professional what he or she plans to do to help remedy your ailment. A chiropractor who is receptive to your health problems will have a unique and adaptive plan of action, as opposed to a generic series of adjustments that he or she performs on everyone.

Listen carefully to your chiropractor's response and don't hesitate to ask follow-up questions like "how will this help treat my ailment?" Knowing the purpose and intention for each adjustment allows you to better understand the role and overall perspective of your chiropractor.

This awareness can help you learn more about your situation and what you can do personally to encourage optimal alignment and physical functioning.

What Can I Do on My Own Time to Help My Issue?

In countless cases, many individuals visit their chiropractor for immediate pain relief, or a quick fix. What many people fail to realize is that their physical ailments are chronic issues that demand a more long-term approach to healing.

Learning techniques to help remedy health issues on your own can offer the best solution. Your chiropractor may be able to teach you certain exercises, stretches, and movements to promote better functioning and alleviate chronic pain. Such exercises can magnify the effects of each chiropractic visit and help facilitate a full recovery.

Some chiropractors will offer additional insights that reflect other forms of holistic medicine. For instance, it's not uncommon for some chiropractors to educate their patients about certain pressure points in the hands or feet that help to release tension in select areas of the body (based on acupuncture techniques.)

The next time your visit your Berkeley chiropractor, come prepared with questions to learn the most about your ailments and how to go about treating them. Remember that you are your best doctor. The more you understand what’s going on in your body, the greater potential you’ll have to reverse negative behaviors and promote healing.

About the Author

Dr. Adam Rechtman has been practicing chiropractic care in Atlanta since 1997. He specializes in chiropractic care for sports, back pain, and headaches. To learn more about Dr. Rechtman or his practice World Wide Wellness, connect with him on Google+.

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Massage Therapy: Determining The Massage That's Right for You

Massage TherapyMassage is a form of therapy that has been practiced for thousands of years. The massage techniques have developed into many varieties, suited for different health conditions and levels of stress.

Today, you can choose from over 80 different massage therapies encompassing a wide variety of techniques, movements, and pressures. All of them involve rubbing, pressing, or manipulating soft tissues and muscles with fingers and hands. Sometimes are used even elbows, forearms, or feet.

You can choose from among these many massage styles to heal injuries or to alleviate different symptoms, to help with certain medical conditions, and to promote overall health and wellness. People need to know how to assess their levels of stress, emotional distress, and physical tension in order to pursue the right massage therapy for their current state.

Health Benefits of Massage Therapy

Most of the types of massage offer various health benefits beyond simple relaxation. It is recommended to consult your doctor before using massage for a health condition. Here are a few of the health conditions that can benefit from massage therapy:

  • Back pain - Many studies have shown that massage therapy is efficient for relief from back pain. Massage can reduce the need for painkiller by 36 percent and it works better than spinal modifications and acupuncture for persistent back pain.
  • Headache - Headaches also responds well to massage therapy, especial cranial massage, as shown by many studies. Massage can improve sleep and reduce the number of migraines.
  • Osteoarthritis - Clinical trials have shown that the Swedish massage is effective for alleviating knee osteoarthritis, by reducing pain bringing improvements in stiffness and function.
  • Cancer - Massage can reduce cancer symptoms and promote relaxation when it is used as a complement to Western medicine. Massage may help to reduce swelling, pain, nausea, fatigue, depression, and improve the function of the immune system.
  • Anxiety - Many studies have proved the efficiency of the massage therapy in reliving from anxiety and depression. The studies have shown that massage can increase the level of neurotransmitters that reduce depression and lower the levels of cortisol by up to 50 percent.

Which Type of Massage Therapy Is Best For You?

We will provide some information that you may use to help you decide what massage type to chose for your health conditions, level of stress and overall wellness. Different massage techniques get popular at different times there are massage styles that have proved their efficiency over long term.

The massage therapies range from smooth and long strokes to percussive and short strokes. Some massage therapists use lotions and oils, others do not. A massage session can last from just several minutes up to two hours. Before deciding what massage style to choose for yourself, you need to clarify whether you want a massage just for stress control and relaxation or you need help with a certain health condition and symptom relief.

Here is a list with some of the most popular styles of massage therapy:

  • Swedish Massage - Swedish massage is one of the most common and popular type of massage. It is beneficial in reliving muscle tension and it can help after an injury. Swedish massage can be both energizing and relaxing.
  • Neuromuscular Therapy Massage - Neuromuscular therapy aims to treat underlying causes of chronic pain involving the nervous systems and the muscular system. It addresses trigger points, nerve compression, circulation, biomechanical problems, postural issues that are caused by repetitive movement injuries.
  • Deep Tissue Massage - Deep tissue massage is best for treating certain painful and stiff spots in your body. It can bring help with muscle injuries, back sprain, and bring relief in chronic patterns of tension.
  • Sports Massage - Sports massage helps athletes in training, but the general public can use it to help prevent injuries and promote flexibility.
  • Shiatsu Massage - Shiatsu massage is a form of Japanese massage that helps relieve energy blockages at the acupressure points.
  • Thai Massage - Thai massage is used for relaxation and flexibility of joints.
  • Hot Stone Massage - Hot stone massage is relaxing and soothing, offering a different layer to the process.
  • Reflexology - Reflexology promotes overall health and well being and can address specific health conditions by stimulating certain areas of the feet that correspond to different body parts.

You need to let the massage therapist know what you are looking for, before booking a session. Many massage therapists are specialized in more than one massage style and they can choose the most suitable technique for you and customize your session for your condition, age, and special needs or goals.

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Common Ailments That Chiropractors Can Help Treat & Remedy

Most individuals are unaware that chiropractors are able to treat far more than just bodily aches and pains. The truth of the matter is that a professional chiropractor can help treat a wide range of ailments. As a result of skillful and targeted chiropractic care, individuals can minimize the need to undergo painful surgeries or consume strong pain medications. Chiropractors

Chiropractors specialize in several techniques that help in treating ailments that range from chronic lower back pain to migraine headaches and fatigue. A chiropractor’s primary concerns are specific to each individual, but generally include treatments for managing pain, increasing flexibility and mobility, improving immune system functions, and addressing your overall health.

Below are just some of the many different health issues that chiropractors can help remedy.

1. Neuromusculoskeletal disorders such as a backache or upper and lower back pain

2. Scoliosis or curvature of the spine

3. Sports injuries

4. Whiplash

5. Migraine headaches

6. Fibromyalgia

7. Degenerative disc disease

8. Herniated or bulging discs

9. Arthritis and Osteoarthritis

10. Tendinitis

11. Neck Pain

12. Frequent or recurring pain and discomfort in the body


In addition to the most well known problem associated with excessive lower back pain, a chiropractor can be effective in treating countless health issues. Treatments generally include adjustments to joints and bones in the spine, as well as spinal decompression and exercise therapies to name a few.

To learn more about whether or not chiropractic care can help with your unique situation, contact the Bloomington, IL chiropractors of Bly-Hillman Chiropractic. They offer caring and personalized services, and they take the time to assess each patient to determine the best course of action. If chiropractic care is not the best option, they will be upfront and honest in providing additional resources so that you can get help.

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Spine Surgery: 5 Safe & Effective Forms of Spinal Surgery

In most cases, individuals seek spine surgery to minimize pain and maximize mobility associated with the region between the neck and the sacrum (particularly the low back.) Highly-sought by older adults and athletes alike, many individuals seek the professional guidance and services of a spine surgeon.

Most individuals dealing with debilitating back pain or spinal malfunctions educate themselves about their ailments and their options to correct such issues. To help, below we highlight five safe and effective forms of spinal surgery for you to consider if you're dealing with side-lining pain or mobility issues in the spine.New Jersey Spine Surgeon Dr. Rovner

1. Anterior Cervical Discectomy & Fusion

Anterior cervical discectomy and fusion is a form of spine surgery that is recommended after failure of non-surgical methods to relieve pain on the neck and arms as a result of the spinal nerves being under pressure.

During the spinal surgery, the herniated disc is removed partially or wholly to prevent risk of damage to the spinal nerves and cord. Thereafter a bone graft is inserted between the vertebrae in place of the disc. This is to prevent the vertebrae from rubbing onto each other and collapsing.

The bone graft and vertebrae are fixed in place with screws and metal plates and overtime will join together to form a solid piece of bone. Recovery with this type of spine surgery is usually 4-6 weeks. However, the relief from the pain areas occurs soon after being discharged.

2. Cervical Disc Replacement

Cervical disc replacement is a form a spinal surgery that is only done after failure of non-surgical methods. An incision is done at the front of the neck to replace damaged and protruding discs with artificial discs. This is as result of the damaged discs irritating the spinal nerves that are supported by roots in the spinal cord. The damaged discs lead to pain and numbness in the neck and arms.

After replacement of the disc, a bone graft is inserted to ensure the bones fuse after sometime. The patient can go home that day, then recovery and relief will start almost immediately. This method is not recommended on children.

3. Minimally Invasive Lumbar Discectomy

A patient needing minimally invasive lumbar discectomy may be having symptoms including pain in the lower back, muscle weakness in the lower extremities and numbness.

The aim of this type of spinal surgery is to treat the herniated disc in the lower region of the back as a result of irritation of spinal nerves which have roots near the spinal cord, which is near the disc.

An incision is done in the lower back to avoid damaging the muscles and also to ensure quick recovery. Below is short video by Dr. Joshua Rovner that goes into greater detail about this particular spine surgery procedure. Dr. Joshua Rovner is one of the most reputable spine surgeons in New Jersey who provides all of the spine surgery procedures mentioned in this post.

During this spinal surgery procedure, muscles are then removed temporarily from the bone and part of the bone is then removed in order to reach the disc. Either part or the whole herniated disc is removed to relieve pressure and pain on the lower back. The patient can go home immediately after the surgery and recovery process may take a few weeks.

4. Lumbar Spinal Fusion

spine surgeryLumbar spinal fusion applicable where non-surgical means do not apply. The purpose of this form of spine surgery is to stabilize the lumbar spine more. Symptoms include: Pain in hips, lower back and spinal stenosis.

Lumbar spinal fusion surgery is done through a vertical incision in the lower back region but over the spine. During the spine surgery procedure, the muscle is temporarily removed from the bone in order to reach the vertebrae, lumbar discectomy is done to remove part of the vertebrae so as to reach the damaged disc. This is done either partially or wholly. A bone graft is inserted between the vertebrae for support and stability. The patient goes home after few days. The recovery period is between 4-6 weeks although full recovery takes few more months.

5. Revision Spine Surgery

Revision spine surgery is done due to: Post-surgical complications, previous wrong diagnosis and infection in the surgical area. The main purpose is to reduce pain. It is more complex as it deals with scar and bone tissues.

In conclusion, since spine surgery is recommended only after non-surgical methods have failed, the need for a well-trained orthopaedic or neurosurgeon is vital. This is to avoid the revision of spine surgery because of reasons such as misdiagnosis. To learn more about these types of spine surgery, or to connect with a professional and highly experienced orthopaedic spine surgeon, contact Dr. Joshua Rovner, a reputable spine surgeon in New Jersey.

Progressive Spine & Orthopaedics
440 Curry Avenue, Suite A
Englewood, NJ 07631
ProgressiveSpine.com

You can also check out New Jersey spine surgeon, Dr. Rovner, on Google+ and Facebook to see some of his reviews.

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