Health & Wellness Blog

    

Benefits of Chiropractic Care for Endurance Athletes

Chiropractic for AthletesIf you've ever talked to an athlete who receives regular chiropractic care, you may have heard subjective reports of the benefits that athlete has experienced. While there have not been huge studies done with endurance athletes and chiropractic care, the testimonials abound on this subject. Athletes note a decreased rate of injury, increased flexibility and range of motion, and improved hand-eye coordination, in addition to other benefits.

Today, most athletes have or are coming to recognize that chiropractic care is an excellent way to prevent and treat injuries. However, they also need to realize that chiropractic provides additional benefits that boost performance naturally. Chiropractors can provide this wellness care to each patient to help maximize athletic potential.

Increased Flexibility

Athletes who are involved in endurance sports also benefit from increased flexibility through chiropractic care. Tendonitis and joint pain often occur when there is not enough flexibility in the spinal column. Usually, this issue stems from nerve transmission problems which a chiropractor can treat. By clearing nerve transmission paths, an athlete will see increased mobility and range of motion, decreasing the chance for injury.

SubluxationIncreased Performance

The correction of vertebral subluxation is certainly a health benefit, but it goes beyond just treating back and neck pain for endurance athletes. One research study found that athletes who had regular chiropractic care performed better than athletes who did not.

Two groups of athletes were used in the study and the authors measured athletic performance in several categories including agility, power, reaction time, and balance. One group had spinal adjustments for 12 weeks, with measurements taken before, during, and at the end of the period. After the 12 weeks, the group who received chiropractic care had a 16.7% increase in athletic performance.

This study along with multiple others supports the idea that athletes benefit from chiropractic care. Correcting the spine affects several areas of the body, including major joints. For example, a decrease in an athlete's performance can often be linked to foot imbalances.

A chiropractor can address all joints in the body, including the extremities, and will typically pay special attention to the feet. Since an athlete's feet are the foundation for every other action, optimal foot balance and function are a key part of success. And, many times, these foot imbalances affect the knees, pelvis, and spine. A chiropractor can see these imbalances and improve an athlete's function by correcting and adjusting the spine.

Correcting Misalignment

Body-stressing sports that many endurance athletes do put a great deal of stress on the spine and can cause minor misalignments over time. When the spine is not adjusted regularly, there will be noticeable effects such as soreness and headaches. Having a regular spinal adjustment is a huge benefit for athletes because of the strain that their bodies experience on a regular basis.

For these reasons and many more, endurance athletes should talk to their local Bloomington, Il chiropractor about receiving regular care. This care can be used for current joint and muscle pain as well as prevention of future injuries. Over time, regular care can help improve athletic ability.

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Online Triathlon Coaching: 3 Tips to Find The Right Tri Coach

If you're interested in online triathlon coaching as a means to help you progress in the sport and prepare for your next A-race, it's important to be very mindful with respect to who you hire as your tri coach. Online Triathlon Coaches

Communication, experience, and level of interaction are just a few considerations when searching for online triathlon coaches who are right for you. In addition to these considerations, you ultimately need to pinpoint an individual who you feel comfortable with and who you trust in building your triathlon training plan.

To help guide you in your search for online triathlon coaching resources, below are three tips to steer you in the right direction.

Engagement & Responsiveness

There's a broad spectrum of triathlon coaches out there who operate online. Some provide very intimate coaching services with one-on-one Skyping, personalized training and nutrition planning, and high levels of engagement. Parallel to this premium quality caliber of coaching, some online tri coaches provide quick responses to their athletes' needs and questions.

Conversely, there are many online-based triathlon coaches who are less hands-on when it comes to communication and responsiveness. While cost often reflects this important consideration when seeking a coach, it's up to you to learn as much as you can about prospective triathlon coaches to find an individual who can cater to your needs throughout your training.

Create a List of Interview Questions

Before reaching out to prospective triathlon coaches, write-out a list of questions that cover the important aspects you're interested in or needing in a coach. Don't go overboard, as some high-level tri coaches don't have the time to nurture new athlete leads (as some elite coaches can pick and choose who they want to work with.) Rather, formulate 5 or so key questions that you want to cover before making an investment.online triathon coaching

Here are a few example questions that you might want to consider adding to your list.

  • How responsive is the coach? Or what is the average response time?
  • What metrics does the coach use to get a baseline for athletes? Or rather, where does the coach begin in building training plans for athletes?
  • (Follow-up) What historical data or baseline testing does the coach want from athletes?
  • Does the online triathlon coach provide help with nutrition and fueling?
  • What mode of communication (Skype, email, phone?) and training documentation (TrainingPeaks?) does the coach prefer to use?

This list will serve as a vital tool in helping you seek out the best online triathlon coach who is right for you. The next step is seeking out prospective online triathlon coaches who fit your bill.

Inquire With Several Prospective Coaches

The first step to reaching-out to online triathlon coaches is to know what you're looking for. If you're doing an Ironman, you'll want narrow your search to Ironman triathlon coaches, whether that be through Google search or using online resources like Ironman's new CoachMatch network.

Also, ask around in your area for reference to both local and online triathlon coaching. In larger cities, there are often triathlon clubs, or clubs specific to swimming, biking, and running.

If you're doing a sprint triathlon, the level of training will be far less (depending on how competitive you plan to be during your race.) So you may find that your primary objective is to invest in a good training plan and get some guidance from time to time.

Inquire with 3-5 (or more) online tri coaches and shop around. You're putting a great deal of time and money into your training, so you'll want to find a triathlon coach who you're confident in.

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