Health & Wellness Blog


Reasons Why You Should Start Running

Running is one of the most popular ways to achieve a slimmer body. But aside from burning calories and losing weight, there are several benefits to running that many individuals are unaware of. Running provides a wide range of health advantages, from improving one’s physical and biological processes to enhancing one’s sex life.

In most cases, people run to manage their weight. Compared to other forms of exercise, running is an activity that expends a lot of calories in little time. This makes it a great avenue to maintain or reduce one’s weight.

Almost immediately after starting a running program, most newcomers experience tremendous sensations that correlate to better health and overall well-being. This is primarily the result of how running improves cardiovascular health by lowering blood pressure and strengthening heart muscles. This promotes better blood circulation, and therefore, better delivery of oxygen to the various vital organs of the body. Because of this, many health benefits are derived, including mental alertness and better sexual health.

As people age, mental alertness can noticeably diminish. Running regularly can significantly enhance mental health in many ways. The deliverance of adequate amounts of oxygen to the brain keeps brain cells constantly active, and thus healthier. As result, individuals can counter mental degeneration and sustain a sharper, more alert sense in spite of advancing age.

Also a physical benefit of running is the ability to better one’s emotional health. Endorphins, which are dubbed the body's “feel-good hormones”, are released in full-force during and after a run. This natural release of endorphins, which is often referred to as the “runners high,” helps individuals cope and manage stress, fend off depression, and live more happy and uplifting lives. Running also helps people realize a better sense of control in their lives, and therefore, acquire a better perspective to living.

In accordance to the cardiovascular benefits of running is the ability for runners to enjoy an enhanced sex life. Studies have revealed that older men who run regularly perform better as well as participate more often in sexual activities (as opposed to men who do not run.) In addition, similar studies have found that older women who run have higher libidos, and thus experience better orgasms.

Most people who take on running are not only looking to improve longevity and health for their future, but also maintain a better quality of life in the way that they currently live. Running as a form of exercise offers enormous benefits to health, which in turn can improve attractiveness and self-confidence. So if you want to enjoy what life has to offer with a lighter step and a youthful bloom on your cheeks, consider taking up running as your preferred form of exercise.


Simple Tips for Better Posture

Good posture can do wonders, from enhancing one’s appearance (and confidence) to improving overall health. Good posture helps us function well, lessens stress and strain on joints, and wards off fatigue. Ideally, developing good posture should start at an early age. Maintaining good posture means knowing what correct posture is. A lot of people are challenged by poor posture because certain lifestyles and work-related tasks involve sitting for long hours.

Better Your Sitting Posture

Good sitting posture requires that feet should be flat on the floor with the back of your buttocks against the back of the chair. You should be as upright as possible without overcompensating, and armrests of your chair should be between 70 and 90 degrees to help keep you upright. Holding a good sitting posture can help prevent lower back pain and related muscle tightness.

Better Your Standing Posture

To ensure that you have good standing posture, stand against a wall with the back of your head, shoulders, buttocks and the back of your heels touching the wall. You can maintain it by visualizing yourself as a marionette with a string on top of your head. Draw yourself up as tall as possible and be conscious of it. Proper standing posture protects your spine and guards against weakening and shortening of the muscles.

Be Aware and Start Now

Both men and women are challenged by the same posture issues and it gets harder to improve as one gets older. Years of incorrect sitting and standing make muscles shorter and weaker and you will observe that you feel easily fatigued if you stand and sit up straight for a period of time. However, as you get used to it, maintaining correct posture becomes second nature. Maintaining good posture offers many benefits in terms of appearance and muscular and skeletal health. Taking steps to correct errors in your posture now will ensure that you'll have lesser aches and pains when you get older. It is said that standing up straight makes other people perceive you as ten pounds lighter - an added bonus which many of us can hardly disregard.


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