There is an abundance of information available on the Web about the nutrition facts of certain foods. But when it comes to finding correct nutritional information on the Internet, finding a trusted source is key.
One place to find accurate and insightful information about food and nutrition is NutritionData.self.com. Here you can find a wealth of information about almost any type of food as well as a number of tools to help you hone in our diet and overall consumption needs.
After being acquired by the Self magazine (or Self.com) in 2010, NutritionData.com became NutritionData.Self.com. The website has retained the same features as before, however now the site provides resources that anyone health-conscious can appreciate.
One of the greatest features of the website is its database of food profiles. For example, we searched the site for “blueberries,” and not only did we receive results on simply raw blueberries, but also nutrition data on 48 other forms of blueberries, including frozen blueberries, canned blueberries in heavy syrup, and blueberry baby food.
Even more interesting about NutritionData.Self.com are the tools available on each food profile page. Users are shown a standardized “Nutrition Facts” box that contains all the information on a typical product label.
In addition, each profile has a “Nutritional Target Map” that shows the fullness factor and rating of nutrition for a given food. Also shown is a “Caloric Ratio Pyramid” that offers a visual perspective of the types of calories in the food. These tools are highly advantageous for those looking to fine-tune their diet or simply learn the composition of certain foods.
The “Daily Needs Calculator” on NutritionData.Self.com offers an estimate of how many calories an individual needs in a day based on their physical composition and lifestyle. In short, the estimate given by the calculator helps dieters determine how many calories they need to cut to start losing weight.
The Daily Needs Calculator takes into account an individual's BMI (Body Mass Index) to estimate his or her daily caloric needs. Because BMI is simply a calculation of one’s height and weight, it doesn’t take into account metabolism or other internal factors that influence calorie burn. As a result, the “Daily Needs Calculator” should be used a general insight and not so much as a specific benchmark to fend off weight gain.
There are many other features available at NutritionData.Self.com to help you stay on track with your diet. The site offers a tool to analyze recipes based on ingredients as well as resources to find foods that promote better health for certain ailments.
Whether searching for dieting insights or researching the composition of certain foods, we hope you appreciate NutritionData.Self.com as much as we do here at the Health n’ Wellness Blog.
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