Health & Wellness Blog


5 Healthy Tips for Back-to-School

Healthy Back-to-School Tips Children gain the most out of education when they are healthy enough since there is no reason why they should be out of class, attending lessons. During back to school time is one of the moments when kids are more vulnerable to several different health problems, simply because they are exposed to a variety of illnesses as compared to what they associate with during their summer vacation.

In that regard, listed below are a few simple and useful tips, which can help you to keep your children more healthy during back to school times.

1. Make sure you are up-to-date on all types of immunizations

Many kids may sometimes hate it, but they need to be immunized with all required immunizations. Several schools have created some policies to enhance and empower this practice by not allowing or admitting students without proper records of immunizations. The school where your kids attend is supposed to give you all necessary information about the type of immunizations are recommended and required to be administered to your kids. In addition, your doctor should also be able to provide information regarding the immunization records. This should be appropriate documentation to make sure that your kid is in good health to attend school.

2. Always keep the school teachers and nurses well informed

If your kid has any kind of allergies or is under medication for certain health conditions, it is very important for you to inform the schoolteacher or nurse about it. It is also essential to clarify this information in writing so that proper records of kid’s health is known and what should be done in case of any emergency. Furthermore, if your kid has some food allergies and there are meals offered in school, it is also essential to inform the cafeteria staff about the conditions of your child in order to avoid any cross-contamination.

3. Consider the use of reusable snack bags

It is also very important to use reusable snack bags since they are more hygienic than plastic snack bags. Because some traditional plastic bags can carry BPA's, reusable snack bags come with many benefits and are good in avoiding BPA's. Additionally, reusable snack bags help to promote sustainability when it comes to health issues since they do not encourage the presence of germs as in the case of plastic ones.

4. Avoid germs and all contaminated surfaces

One of the best methods to avoid getting ill is to avoid germs. Children can benefit from practicing better sanitation habits. Therefore, you should encourage your child to always wash his or her hands before and after eating, after using the washroom, and even before touching his or her mouth or face. Both parents and teachers should also teach the young ones how to cough and sneeze into their shoulders and elbows rather than into their hands in order to prevent spreading germs to the rest of the kids. Always remind your kids that one of the ways to be infected with someone’s germs is to share their drinks and food especially those are partially consumed.

5. Always keep and maintain good nutrition

Most people often forget that what they use to fuel their bodies has a great impact on their health, which also applies to the growing bodies. By teaching your kids about good nutrition while they are young, you can really help them to make wise decisions when it comes to eating, even if you are not around. Understanding how drinks and food works with your child’s body also help them to be less at risk for diabetes and obesity that are the most health risks in the today’s society.

In conclusion, with these back to school healthy tips properly considered and followed, you can be assured of the proper health of your children during back to school times.


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