Most individuals are unaware that chiropractors are able to treat far more than just bodily aches and pains. The truth of the matter is that a professional chiropractor can help treat a wide range of ailments. As a result of skillful and targeted chiropractic care, individuals can minimize the need to undergo painful surgeries or consume strong pain medications.
Chiropractors specialize in several techniques that help in treating ailments that range from chronic lower back pain to migraine headaches and fatigue. A chiropractor’s primary concerns are specific to each individual, but generally include treatments for managing pain, increasing flexibility and mobility, improving immune system functions, and addressing your overall health.
Below are just some of the many different health issues that chiropractors can help remedy.
1. Neuromusculoskeletal disorders such as a backache or upper and lower back pain
2. Scoliosis or curvature of the spine
3. Sports injuries
7. Degenerative disc disease
8. Herniated or bulging discs
9. Arthritis and Osteoarthritis
11. Neck Pain
12. Frequent or recurring pain and discomfort in the body
In addition to the most well known problem associated with excessive lower back pain, a chiropractor can be effective in treating countless health issues. Treatments generally include adjustments to joints and bones in the spine, as well as spinal decompression and exercise therapies to name a few.
To learn more about whether or not chiropractic care can help with your unique situation, contact the Bloomington, IL chiropractors of Bly-Hillman Chiropractic. They offer caring and personalized services, and they take the time to assess each patient to determine the best course of action. If chiropractic care is not the best option, they will be upfront and honest in providing additional resources so that you can get help.continue...
Massage is a form of therapy that has been practiced for thousands of years. The massage techniques have developed into many varieties, suited for different health conditions and levels of stress.
Today, you can choose from over 80 different massage therapies encompassing a wide variety of techniques, movements, and pressures. All of them involve rubbing, pressing, or manipulating soft tissues and muscles with fingers and hands. Sometimes are used even elbows, forearms, or feet.
You can choose from among these many massage styles to heal injuries or to alleviate different symptoms, to help with certain medical conditions, and to promote overall health and wellness. People need to know how to assess their levels of stress, emotional distress, and physical tension in order to pursue the right massage therapy for their current state.
Most of the types of massage offer various health benefits beyond simple relaxation. It is recommended to consult your doctor before using massage for a health condition. Here are a few of the health conditions that can benefit from massage therapy:
We will provide some information that you may use to help you decide what massage type to chose for your health conditions, level of stress and overall wellness. Different massage techniques get popular at different times there are massage styles that have proved their efficiency over long term.
The massage therapies range from smooth and long strokes to percussive and short strokes. Some massage therapists use lotions and oils, others do not. A massage session can last from just several minutes up to two hours. Before deciding what massage style to choose for yourself, you need to clarify whether you want a massage just for stress control and relaxation or you need help with a certain health condition and symptom relief.
Here is a list with some of the most popular styles of massage therapy:
You need to let the massage therapist know what you are looking for, before booking a session. Many massage therapists are specialized in more than one massage style and they can choose the most suitable technique for you and customize your session for your condition, age, and special needs or goals.continue...
If you are experiencing persistent migraines, you can wrap your head in the comfort that you are not alone.
In the United States alone, more than 36 million people suffer from occasional, frequent, dull, or throbbing migraine that causes debilitating headache and nausea. Generally, a migraine is characterized by an excruciating, pulsating headache, accompanied by fuzzy vision, nausea, and photophobia. The headache can last between two to seventy-two hours, affecting one side of the head.
Sometimes it can be hard to alleviate chronic migraines. One form of treatment that's often not considered is chiropractic. In this article, we delve into how the services of a skilled and trustworthy chiropractor can be the solution to your migraines.
Recent studies have shown that chiropractic treatment significantly reduced the frequency and severity of migraine attacks. In Bloomington, Minnesota, the Northwestern College of Chiropractic discovered in one of their studies that chiropractic care is as effective as the anti-depressant drug, amitriptyline, in the treatment of migraines.
In order to understand the benefits of chiropractic spinal manipulation in treating migraines, we need to understand how the migraine headaches work. Although migraine attacks have affected a large number of the population, the triggers of the headache are not completely understood. Primarily, migraine attacks are linked to changes in the function of the blood and the nervous system, as well as chemical imbalances in specific areas of the brain and the body.
In simple terms, migraine attack is triggered when something happens in the patient’s body system that blocks or constricts the arteries leading to the head. The trigger can be anything from reaction to chemicals or food, stress, or hormonal imbalance. When the trigger reaches a certain threshold, the body reacts by compressing the blood vessels.
When this happens, the brain responds to the decrease in the blood flow by sending out a signal to expand the blood vessels. The sudden increase in the blood flow going up to head results in the throbbing pain of migraine. Consequently, these parts of the brain control your aura. If the part of the brain that lacks blood circulation controls your vision, then your migraine attack may be accompanied by a blurry vision or photophobia.
Chiropractic spinal manipulation works by correcting the misalignments of the nerves in the spine. Remember that the nerves leading up to the head are innervated in the spine. If these nerves are frequently irritated by misalignments or subluxations, they become more reactive to migraine stimuli or triggers.
When done by a completely qualified and trusted chiropractor, chiropractic treatment relieves the nerves of irritation due to misalignment in blood vessels in the neck. Once the misalignments are resolved, the nerves become less irritated. The likelihood of the nerves being reactive to migraine triggers also decreases.
Moreover, chiropractic treatment also helps alleviate other contributory factors or after effects of migraine such as muscle tension and restriction of movement in the necks, upper back, and shoulders. It also relieves and corrects any postural issues that can be contributing factors in the occurrence of headaches and migraines.
When seeking chiropractic care in Berkeley, CA, you need to inform your chiropractor of any medication of supplement you are taking as the manipulation could adversely interact with your medication. Those who have nerve damage, numbness, osteoporosis or loss of the strength in the legs or arms, are advised not to undergo chiropractic adjustment. Pregnant women and those who have had spinal surgery must seek permission from their doctors before receiving treatment.continue...
A massage from natural oil can be blissfully comforting and relaxing. Using natural oils for massage gives the body's immunity a boost and leads the toxins from the blood and fluids from the lymphatic nodes to the kidney and out of the body. These natural massage oils can also induce energy and alertness. And most commonly, people use natural oils to add luster to their skin and improve complexion. So why not apply these same great oils for a massage?
It is important to choose your massage oil wisely, as some oils tend to leave you feeling greasy after a massage, while some others go rancid quickly and give an unpleasant smell. Even worse, some oils may cause allergic reactions on your skin type. So mostly you must look for natural massage oils which suit almost all skin types.
Based on our research, the best three natural oils for massage are sesame oil, grape-seed oil and sweet almond oil. Below we go into the benefits (both general health benefits and skin benefits) of these natural oils for massage.
Sesame oil is a magical potion that offers many beauty and health care benefits. It emanates a pleasant smell which makes it an ideal base for massage oils. Its health benefits are simply amazing.
Grape-seed oil, as the name suggests, is extracted from seeds of grapes, typically wine grapes. It is light in color and flavor. It is polyunsaturated and contains many beneficial compounds like linoleic acid. It is a good choice for massage oil as it glides smoothly on the skin and also moisturizes it. It assists skin repair due to its astringent and antiseptic properties.
Sweet almond oil is by far one of the most popular massage oils. It is extracted from almonds and is pale yellow in color. It makes a good choice for massage oil as it allows hands to easily glide over the skin and gets absorbed fairly quickly. Also it is more reasonable than other natural massage oils. It usually doesn't cause skin irritation. It is rich in vitamin E, antioxidants and protein content.
If you want to learn more about the various types of massage oils that are ideal for your skin, you can visit N8 Touch Massage in Bloomington, IL. Their massage therapists are experts in knowing the ideal massage oils to use for you skin.continue...
One of the important decisions that most families have to make in their lifetime is finding quality retirement and assisted living options for their loved ones. With so many options to choose from, it can always be a challenging task to find a good and reliable retirement community that can ensure that your loved one will receive quality assisted living services and care.
When it comes to exploring various retirement communities, there are many considerations that you must keep in mind before reaching any conclusion. Level of cleanliness, behavior of staff, and overall living environment are a few factors that will help you make the right judgment.
In this article, we’ll discuss about a few characteristics of a quality retirement communities and assisted living facilities. These characteristics will help you make the right decision on behalf of your loves ones.
Since your loved one will be depending on the retirement community staff for their needs, it is important to make sure that you take closer look at the conduct of the staff around other inmates. A good facility will always have trained and professional staff members who have had years of experience in taking care of elderly individuals.
Needless to say, elderly people need a lot of care, concern and patience. Their behavior patterns are unpredictable and under such circumstances the staff taking care of your loved one should be able to understand their needs and try to fulfill them in a concerning and patient manner. A good retirement community will always conduct a thorough background check on new staff hiring to ensure your loved ones get secure and safe environment.
Another important factor to look for is amenities and communities being provided at the center. The level of communities can differ based on your budget, but a quality retirement center will provide all the basic features like television, phones, exercise equipment, worship centers and waiting lounge for friends and families.
Make sure you ask about different packages available in terms of communities and amenities. Depending upon the level of comfort and luxury you can afford, choose packages that best cater the needs of your loved ones. For instance, Snyder Village of Peoria, IL is a unique assisted living facility meets retirement community that offers a wealth of programs and amenities, giving community members many options to choose.
Most retirement centers allow members to participate in various recreation activities to help them refresh their minds and maintain good health. These activities include yoga classes, art and crafts skills, designing, driving skills, carpentry, teaching, masonry, and gaming skills. Most of these activities will be designed to enable them to earn a living for themselves, based on their wills.
Good communities provide community positive support through funding material support, physical support, and spiritual support. In fact, most religious institutions encourage their members to contribute and give a visit to these communities on particular days. Such communities also take out time and spend quality time with members in such institutions, thereby offering moral, spiritual and mental support.
If you’ve decided on a particular retirement community or assisted living facility, make sure you ask for written material that should include copies of residency agreement outlining minimum, services, extra charges, fees, move-in criteria, staffing, and other house rules. Make sure you assess your current needs and ask service providers about the procedure to accommodate changes in the needs that might arise in the future.continue...
Chiropractic care has helped a lot of patients who have suffered from different illness restore their health and well-being. Chiropractors works under the principle that illnesses come from disturbances in the nervous system which caused by misalignment of the bones, especially in the spine area.
While chiropractic has been promoted mainly as a supplemental treatment, the number of medical experts who are convinced that it can be used as a primary treatment for certain illnesses are gradually increasing.
Chiropractic care has also done well to patients who have undergone its treatment as a last resort. Therefore, if you are currently suffering from an illness that seems to be impossible to cure then you should consider having a chiropractic treatment.
Chiropractic has branched into different healing systems, and the most effective among them is the Pettibon system. It has been adopted by alternative medicine practitioners because of its effectiveness when it comes to chiropractic care.
Compared to other treatments offered by professional chiropractors in Bloomington, IL, the Pettibon system has a more scientific and systematic approach in diagnosing and curing patients. Due to its advanced nature, the experience of going through its treatment can be quite new for patients and even doctors.
Unlike traditional chiropractic treatments, the Pettibon system focuses on spine and posture correction. Compared to most medicine treatments, it is safer and less invasive. And according to patients, going through the Pettibon system chiropractic care is more comfortable compared to traditional chiropractic systems. Another good thing about the Pettibon system is that the results can be measured on X-ray.
After going through the Pettibon system, you won’t have to worry about getting sick again. Due to its correction approach, patients are required to actively participate in the healing process. So, instead of having a doctor cure your illness, you will have a facilitator who will teach you how to cure yourself. Since it is you who is doing the healing, you can actually cure yourself without having to ask a doctor or a chiropractic professional to do it for you. Also, you can easily include the system as a part of your daily activities to keep your health in check all the time.
With the Pettibon system, you won’t have to worry about getting injured or any side effects. Its practitioners will make sure that they observed everything before suggesting any type of treatment. Most treatment sessions start with an X-ray examination to make sure they know everything about your current condition. X-rays are also taken during your treatment and compared to your initial X-ray to see your progress or if there is any changes that need to be made in your treatment.
While the Pettibon system may just be the right solution to your health problems, it should not be used as an excuse to adopt a healthy lifestyle. You can the most out it by exercising regularly and having a healthy diet. You can make changes such as adding more fruits and vegetables in your meals and regularly taking a walk in the park. Also keep in mind that you may not get immediate results so you should be patient along the way.continue...
Massage is touted as a powerful tool that helps you to take charge of your physical and emotional health and well-being. Massage has been around for centuries in many different cultures. Massage techniques are becoming increasingly popular in the recent years mainly because of the health promoting qualities and curative properties associated with it.
Swedish massage is one of the popular forms of massages practiced in the United States. This therapy incorporates gentle strokes and kneading motions to enhance blood circulation and remove toxins from the muscles.
Swedish massage is a massage technique wherein professional massage therapists incorporates a variety of basic strokes that are applied with light to medium pressure. The extent of pressure generally depends on the client’s personal preferences.
This form of massage implements the use of five distinct massage strokes to provide a healing, relaxing, and rejuvenating experience for the tired muscles in the body. In short the main goal of this massage technique is to provide a relaxing effect for the entire body. This technique has been around for years and considered as the best form of massage for beginners.
Interested in the health benefits of Swedish massage? Below we share 11 great benefits that Swedish massage can have on one's health:
1. Swedish massage techniques are touted to relieve anxiety and alleviate symptoms of stress and depression. This is because the pressure applied relaxes taut muscles and relieves tension.
2. Manipulating the muscles with gliding strokes assures excellent relaxation of the entire body. It is also hailed as an excellent technique to repair overworked and injured muscles.
3. It enhances the blood circulation in the body by delivering more oxygen to all parts of the body.
4. It stimulates the lymphatic system, helps to release the toxins accumulated in the muscles and strengthens the immune system of the body. Elimination of the toxins helps to improve muscle tone.
5. The gliding movements and rhythmic strokes help to relax cramped muscles and relieve spasms.
6. It improves the flexibility of the joints and muscles by providing excellent relief for muscle stiffness and body aches. It short it helps in effective pain management.
7. It enhances the overall function of the nervous system by stimulating the release of the feel good hormones.
8. It is also acclaimed to treat insomnia, headaches, neck pain, eyestrain and excessive anger.
9. It improves digestion and reduces digestive disorders.
10. The long strokes and kneading techniques increases blood circulation and improves skin tone.
11. Last but not the least it improves flexibility and range of motion.
Many wellness spas and massage centers offer Swedish massage to make you look better and feel better. With Swedish massage you are sure to experience a technique that soothes and relaxes the entire body. You can enjoy a slow and gentle or a rigorous treatment depending upon your personal and physical needs.
If you are seeking a soothing and relaxing massage, set your mind free and surrender to the power of a Swedish massage. Swedish massage is a dynamic and directive approach to provide an invigorating and energetic experience. Treat yourself to a Swedish massage and feel the difference.continue...
The Ancient Chinese Feng Shui is a philosophy which promotes health and prosperity in persons who follow its principles by creating equilibrium between the natural environment and a person’s home or general household. Among some of the important tips to be followed for a clean eco-friendly household (based on the Feng Shui philosophy) are noted below.
Most cleaning products are manufactured using toxic chemicals for their bleaching effect. Replace these toxic cleaning products with environmentally friendly and healthy cleaning products. It is advisable to purchase eco-friendly detergents for dish-washing and cleaning. Some of the best alternatives include white vinegar which can be used for toilet cleaning and baking soda for laundry cleaning.
Opening of windows and doors will let in fresh air into your house while getting rid of pollutants. This creates a cool atmosphere and provides your home with clean air for breathing. Breathing of clean air will immensely benefit your lungs and promote good breathing to you and your family.
Lighten your house and shed light in the dark places. Encourage maximum penetration of light into your house and also by use of artificial lighting to brighten up your household. Natural day light promotes good health to you and your pets. This will help you avoid the health problems and depression which may arise from living in poorly lit environments. It is also advisable to plant healthy flowers and plants in corners to make them lively.
Air fresheners and laundry products have chemical compounds which activate air pollution when used and thus are not environmentally friendly. Avoid using them and make use of eco-friendly products. Healthier garments and laundered items are free from smell. Air-dry your sheets after laundry too.
100% ccertified organic cotton is far superior to polyester. Therefore use cotton products and clothing whenever possible. From basic clothing items to more unique products like Eco Lunch Gear's eco-friendly snack bags, cotton fabric is long-lasting and soft on skin. Try to use only 100% certified organic cotton products as most cotton is contaminated by the pesticides, fungicides and herbicides that they are exposed to during growth.
The brightly colored toilet papers and towels are composed of chemical dyes such as aniline. These chemical dyes are chemical toxins which are usually partially absorbed by your skin when they fade. Find better alternatives like eco-friendly reusable napkins and recycled toilet paper for use by your households. Use toilet paper which is not bleached using chlorine and is unscented. Use products with no dyes too.
It is a kind choice to use household products made from recycled materials. These products are eco-friendly and will not harm the environment when produced, used or when disposed. Use recycled products helps in the conservation of the environment by reducing pollution and emission of the harmful greenhouse gases which are also harmful to the planet. Feng Shui principals, when applied to your home space will create a desired and eco-friendly atmosphere.
Do you have any Feng Shui tips to create a more clean, eco-friendly living environment? Please share your ideas in the comments below.continue...
Although these signs are embarrassing and upsetting, they are important warning signs that you should start taking good care of your hair and scalp before things get worse. However, to ensure good health of your hair you need tips to guide you. There are several ways through which you can keep your hair and scalp naturally healthy.
1. Washing hair correctly: Washing hair daily causes stripping of natural oils of the hair and the scalp by showers and baths. As such, it is not advisable to wash hair every day. When you wash your hair, massage the scalp using an appropriate conditioner or shampoo for about 40 seconds and then wash it out. This helps in increasing blood circulation in the scalp and reducing dandruff. If you have wavy or curly hair, use silicone or sulfate free shampoo. Always wash your hair in a cool setting. This helps in sealing hair cuticles while locking in moisture which is good for a healthy scalp.
2. Do not brush your hair before drying it: Wet hair is likely to break when brushed. Therefore, dry your hair carefully using a blow dryer. Hold the blow dryer at a distance to protect your hair and scalp from heat. When brushing, use a bristle brush that will distribute oil in your hair making it shinier and softer.
3. Treat your hair: Use natural conditioning treatments on your hair regularly. Such conditioning treatments include mayonnaise, full-fat milk, egg and olive oil. Rinse the treatment thoroughly after two to three hours but do not apply shampoo when you use them. Treating your hair and scalp twice every week will enhance the health of your hair and scalp.
4. Use styling products wisely: If not used carefully, styling products will dry the scalp. To avoid this, stop using styling products more often. Styling your hair at most four times per week will help in preventing hair and scalp damage. To accessorize your hair, use barrettes or clips. You can coordinate these accessories with your personality or outfits to achieve the look that you desire. If you must use elastics, go for fabric-covered elastics that will prevent hair tangles and breakages.
5. Adopt a good diet: Eating healthy foods will keep your scalp and hair naturally healthier. A good diet can also prevent problems that lead to hair loss. Omega 3 fatty acids and other essential fatty acids are vital in promoting a healthy scalp, hair, skin and nails. Include foods that supply your body with these fatty acids in your diet daily. Such foods include fatty fish like tuna, salmon and mackerel. Other foods that can supply essential fatty acids to your body include fax seeds oil, milk, almonds and walnuts.
Your goal should be to keep your scalp and hair naturally oily and strong. Following these tips will help you achieve this if you practice them regularly.continue...
A senior assisted living community is often solution of relief for older adults facing the challenges of agian. If you're searching for an assisted living or retirement community, this article is intended to help. Below we offer some input for older adults in need of an assisted living community that's right for their interests and retirement goals.
First and foremost, be honest with yourself and make the decisions that matter the most to you. Start by making a checklist of the qualities and features of the ideal assisted living facility that can offer you the support you need while remaining independent at the same time. Compare some of the qualities you write in your checklist, and see if any of the ideas below can further help shape your decision.
When choosing an assisted living community, consider how they regard personal care. Ask questions around this topic and observe the general condition of the current residents as you tour different facilities.
The level of cleanliness and care offered will be evident from the current residents. Are they well groomed? Are their nails done? Are they appropriately dressed? Be sure to also discuss bathing options and other personalized care preferences. Observe how the staff treat the residents as well.
Safety and security is an important aspect to consider when it comes to choosing a senior assisted living community to settle in. It offers peace of mind not only to you as a resident, but also the caregiver. Be sure to ask questions on security.
How do the residents contact caregivers in the event of an emergency? Does the facility have an emergency center or registered nurses on site? Be sure to ask about the staffing pattern of the caregivers. Find out about the availability of safety features such as the accessibility of bathrooms, and grab bars in convenient places. Don’t fail to ask any other relevant safety and security questions.
The regular events and activities held in a social living facility are very crucial to promoting social interaction among the senior residents. Find out if the facility offers regular community activities and events. The best way to experience and access the events organized is to schedule your visit or tour on the day they hold any community event.
Ask the manager to let you participate or simply watch. Consider the attendance of the events. Go through the calendar of events. Do the events vary in theme, nature, interest and size? Do they include “away” activities and outings? What about religious themed functions and services? Consider as well, if the staff seem to enjoy the events.
Assisted living communities that offer skilled therapy services are best for very elderly individuals in need of rehabilitation and recovery to be guided into better living. Consider if the facility has therapy services for such concerns.
What therapy services are available? Do they have art therapy? Art forms a better part of human beings. Making and enjoying art is a uniquely beneficial aspect of healthy living for seniors.
While searching for the right assisted living community, be sure to think about yourself staying in the community. Will you feel comfortable? Are the staff friendly and supportive? Follow your heart, and trust your instincts. Choosing among the best retirement communities in Peoria IL is an important decision that can impact your future quality of life.continue...
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