Health & Wellness Blog

    

Five Ways Massage Therapy Can Improve Your Health

Massage therapy is beneficial to your body in numerous ways. In order to have a healthy body the skeletal, muscular, cardiovascular and other body systems must function correctly. Relying on massage, your body can benefit in many different ways such as:

Improve Mobility & Flexibility

Massage is the best therapy for people who spend long hours standing, sitting or lifting heavy objects. Such people usually end up with back pain, stiff neck, tense shoulders and other symptoms that affect their mobility and flexibility. Regular massage therapy could be very helpful to dissipate stiffness and pain in your muscles. Professional sports men, dancers and models require constant massage to maintain their fitness and improve their health.

In case you are suffering from arthritis or diabetes which tends to inflame your joints, massage therapy can help to relax the muscles around your joints, increase the flow of blood to the joints, reduce pain and enhance mobility and flexibility.

Relax, Unwind, & Minimize Stress Levels

Massage is a form of bodywork that affects you physically, emotionally and physiologically. It helps to relax your body by removing strain in your muscles hence reducing your stress levels. You can unwind through massage since it’s a fun and relaxing activity. Chronic stress is risky as it wears your body over time leading to premature aging. Stress relief massage techniques relieve anxiety, make you aware of your stress condition and give you a chance to change your lifestyle.

Enhance Relationships

Choosing couples massage is a fun filled experience and a great way to share something new with someone you care about dearly. The massage activity can be designed to produce an intimate and romantic experience that will help the couple bond. Couples in a strained relationship take advantage of a couple’s massage where they will relax, communicate openly and put their relationship back on track.

Recovery from Soft Tissue Injuries

Massage helps in recovery from various soft tissue injuries such as strain and sprain. Massage accelerates growth and repair of tissues in the affected areas by improving circulation of blood to such parts of the body. The best form of this kind of massage is orthopedic massage; it requires advanced training and entails three stages to heal an injury. The first stage, the acute stage, is for reducing inflammation from a sprain. The second stage, sub-acute, is for increasing circulation and healing in the area and the third stage, chronic stage, is for softening tissue scar, re-aligning muscles and managing any present pain.

Constipation Relief

Massage of the abdominal area helps to tone the muscles in your colon area. When done regularly, your colon walls will become firm and the stagnant chime that is causing constipation will loosen. The exercise is easy since you can do it in the shower with soap or while lying on the bed with oil. Put soap or oil in your hand and make small circular movements around your abdomen, appendix and up and down your rib cage. You can do the massage a few minutes each day for two weeks until the constipation subsides.

In conclusion, getting a massage regularly can greatly improve your health, overall well being, and help you enjoy life.

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How Subluxation Can Negatively Impact Your Health

In simple terms, a subluxation or Vertebral Subluxation is a condition when one or multiple bones of the vertebrae or spine move out of proper position. In this condition, the spine either creates unnecessary pressure on spinal nerves or irritates them. These nerves are the ones that reach out from between each of the bones in the spine. The irritation or pressure on the spinal nerves causes those to malfunction. In addition to this, they also interfere with the numerous signals traveling through those nerves. subluxation

Familiarized by most professional chiropractors, a lot of people wonder how this condition affects the human body. It is important to understand that the nervous system coordinates and controls all the bodily functions. If there’s any interference to the signals traveling through the nerves, some body parts won’t get appropriate nerve messages. Thus, they won’t function at maximum capacity. In other words, it’s possible that some body parts cease to function properly. This is why professional chiropractic care can help.

How Does Subluxation Affect Your Health?

According to most chiropractors, there are two different stages by which your spinal nerves or spinal cord may be damaged after the trauma. In the beginning, you may experience primary tissue damage from:

  • Direct Mechanical Disruption.
  • Vascular and Biochemical Events

When the cellular membrane integrity in your body is disrupted, a wide range of biochemical reactions are initiated, including a major release of free radicals, toxic amino acids, oxygen free radicals, free fatty acids, vasoactive agents and more. Such complex membrane changes can cause intracellular potassium, calcium and sodium ion changes. They can affect the injured nerve, and make the condition severe.

On the other hand, when there is a significant decrease in the blood flow to damaged nerves because of direct mechanical compression from your subluxated vertebra, disc material or bone spur, it cause hemorrhage and vasospasm. This causes nerve ischemia, which can lead to axonal degeneration, cytotoxic edema, abnormal impulse transmission, cell death, demyelination, conduction block and other issues. All these problems can have a major impact on your health and quality of life. Fortunately, a professional chiropractor in Bloomington, IL can offer a sound solution.

How Can Advanced Chiropractors Help?

Chiropractic care is the best choice to find a cure for subluxation. Top Berkeley chiropractors always try to find the underlying cause of the problem. They focus on the misalignment of your vertebrae or spinal cord, and make sure it is properly aligned. With some manipulation techniques, an advanced chiropractic will be able to provide you with some relief, and cure this condition.

An advanced chiropractic applies a precisely and carefully directed pressure on your spine in a quick manner. This may be done by some special instrument or hand. With such techniques, the chiropractor can restore normal function and motion to your spine. This either reduces or eliminates the subluxation complex.

If you’ve been noticing any symptoms of Vertebral Subluxation Complex, chiropractic care will be your best help. A chiropractor will be able to resolve your problem without the use of harmful drugs or other treatments that may cause side effects. You just need to make sure you choose someone with a lot of experience.

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Bloomington, IL Chiropractor Adopts Latest Chiropractic Technology

chiropractic bloomington ilTraditional medical doctors refer their patients to a chiropractor for a number of reasons, such as spinal injuries, back injuries, ligament damage, and more. Chiropractors take an alternative medicine approach to treating patients that suffer with muscular-skeletal problems.

A professional chiropractor is trained to treat patients with various adjustments to the spine and other parts of the body. The goal of chiropractic care is to use a purely natural way to help treat or rehabilitate their patient. Bly Hillman Chiropractic of Bloomington, IL is a chiropractic office that has developed a unique way to join the latest technology with chiropractic treatments. As a result, this team of leading chiropractors in Bloomington, IL have revolutionized their practice, and enhanced the ability for patients to recover, heal, and thrive.

The two primary technologies that have contributed to Bloomington, IL chiropractor's success include the spinal decompression system and laser therapy.

Spinal Decompression System

spinal decompressionStatistics show that just about half of all adults in the country have complained about some form of back problem. A large number of those patients find that the problem is more severe than first imagined. Therefore, they seek further medical advice and are referred to a chiropractor for further medical analysis.

A number of those treated by the professional discovered that they suffered with problems like bulging disks, herniated discs, pinched nerves, sciatica, radiating arm pain, headaches, and facet syndrome. Fortunately, Bly Hillman Chiropractic of Bloomington, Il has invested in a spinal decompression system, or machine. This is a specialized treatment that uses high tech equipment along with chiropractic treatment to rehabilitate patients. More precisely, it combines chiropractic care utilizing a decompression table.

Spinal Decompression Method

Here is the method used by the Bloomington, IL chiropractors to treat the patient. The patient is strapped to a spinal decompression table. Comfortable straps fit around the patient's body. A computerized system is connected to the table. The system is geared up and applies pressure to the body for a few seconds.

This causes the muscles in that part of the body to relax. More pressure is applied for a few more seconds. The body senses the gentle pressure and relaxes the muscles. Treatment takes about fifteen minutes per session. Statistics compiled at the center show that nearly 90 percent of those patients treated with this method dramatically improved.

Cold Laser Therapy

ChiropractorBly Hillman Chiropractic of Bloomington, IL are one of the first and earliest chiropractor offices to use cold laser therapy to treat their patients. Surprisingly, some chiropractors simply rely on basic chiropractic treatment to help rehabilitate their patients.

Forward thinking chiropractors are aware of the great innovations in technology and medical treatment. They realize that this is the best way to provide complete treatment to their patients. Cold laser therapy is a low level laser treatment that stimulates the body's natural immune system and speeds up the healing process.

Cold laser therapy is able to treat conditions like Carpal Tunnel Syndrome, Epicondylitis, Plantar Fasciitis, and Bursitis with dramatic results. Immediate results include a reduction in pain to improved healing of damaged tissue.

The professional chiropractor in Berkeley has extensive training in treating muscular-skeletal problems. Today, they've combined their chiropractic training with new and innovative technologies like spinal decompression and cold laser therapy to treat and rehabilitate their patients. Those with serious back injuries, spinal injuries, or muscular injuries should consult with a professional chiropractor.

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The Amazing Health Benefits of Massage Therapy

Massage TherapyStudy after study, it has been proven that massage therapy actually works. As a matter of fact the health benefits of massage therapy go beyond soothing muscle pains and aches. If you’ve not been visiting spas for a massage session, it’s about time you considered making massage appointments part and parcel of your wellness plan due to the following health benefits;

Stress Relief

Research has shown that massage lowers the heart rate and blood pressure which in effect increases the production of endorphins also known as the “feel good” chemical. In addition, chemicals known to as serotonin and dopamine are released through massage, bringing about a feeling of calm relaxation. All these factors combined make it easy to overcome chronic, habitual and acute as well as short term stress.

Improvement of Post Operative Surgical Operation

The rehabilitation recovery process is an important phase after surgical procedure. It is during this phase that that your body gets accustomed to natural movements again. The free movement of tissues is reinforced during this time as well. Studies show that patients who embark on a regular massage regimen after a surgical procedure are able to rehabilitate their bodies much faster than those who don’t. Basically, massage helps increase blood circulation thereby bringing nutrients to the affected tissue for speedy repair.

Tension and Headaches Relief

It’s estimated that more than 3 million people suffer from chronic headaches and migraines in the US alone. This is a disorder mostly associated with high levels of stress combined with lack of sleep. Massage therapy carried out on a regular basis can help the body maintain an optimal level of relaxation thus lowering the odds of migraine attack and tension. This is achieved by relaxing muscle spasms and trigger points.

Promotion of Deeper and Easier Breathing

It has been said that one of the telltale signs of anxiety is constricted breathing. When you take shallow, short breaths than what would be regarded as normal, it’s almost impossible to get to a relaxed state. Constricted breathing is partly caused by the tightening of the muscles around the abdomen and the rib cage. Regular massage helps train your body how to relax and enhance breathing which by extension improves respiratory conditions such as allergies, asthma and sinus problems as well as bronchitis.

Improvement of Flexibility

Injuries are more common these days than they were 5 decades ago. Some quarters argue that this is brought about by our tendency of being sedentary. As if that’s not enough, the current generation has joints that are more or less rigid which greatly impedes flexibility and range of motion. However motion and flexibility can be improved and maintained through massage therapy. Your muscles, tendons, connective tissues, joints and ligaments become more fluid and less prone to injuries when you work on them regularly.

Great massage therapy has no geographical limitations. Whether you're seeking a professional massage therapist in Peoria, IL or perhaps need a sports massage in Bloomington, IL Massage therapy can be an incredible addition to your healthcare regimen. Bearing in mind that many diseases are stress related, nothing can come in handy than regular appointments at the massage parlor. Just because massage sounds more like a luxury than a necessity doesn't in any way make it less therapeutic. In this fast paced world, the need to eliminate anxiety and pressure cannot be over emphasized.

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Seeking Chiropractic Care? 5 Questions to Ask Prospective Chiropractors

Ask Chiropractor QuestionsAre you seeking chiropractic care to help alleviate an ailing issue in your body? If so, then it's important to find the right chiropractor to help resolve your problems. Additionally, you'll want to find a professional chiropractor that you not only feel comfortable with, but a chiropractor who will make your experience smooth, painless, and results-oriented.

To help you find the ideal chiropractor in your area, below are five questions to ask prospective chiropractors on your list.

1) Does Chiropractor Take X-Rays?

The manner in which the a chiropractor handles the beginning stages of the patient-chiropractor relationship can ultimately foreshadow the future effectiveness of your chiropractic treatment program. Not only will a good chiropractor provide an initial exam (assessing your posture and bio-mechanics,) but truly professional chiropractors will take X-rays of your spine.

In short order, without X-rays making adjustments and providing chiropractic treatments is virtually guesswork. Sure, some chiropractors have their systems in place, but a chiropractor who takes X-rays, analyzes the results, and makes measurements as to 'how far you are off' will deliver calculated chiropractic care. Although these chiropractors are often more expensive, they look out for your long-term health (and are not just a reactionary fix to re-occurring pain.)

2) How Does the Chiropractor Track Progress?

This is another big important question that you need to ask a prospective chiropractor. In many cases, chiropractors simply provide a response to pain, or serve as quick fix for an aching back, for instance.) If this is case, then there are probably no tracking mechanisms in place.

A professional Bloomington IL chiropractor who is passionate in helping you overcome the underlying issues causing pain and discomfort will have a system in place that helps to track progress. This often hinges on a few variables, such as progression shown in X-rays, perceived level of pain (or lack thereof), as well as examinations and tests performed by the chiropractor. Unless you want a cheap chiropractor who will provide the quick fix (and not get to the root cause of your pain,) then consider this important question.

3) Does The Chiropractor Offer Any Sort of Financing or Payment Plans?

When seeking solid chiropractor, consider the option of financing or a flexible payment plan. This is often critical if your chiropractic treatment program is long-term and expensive. Even if you think that you don't need an sort of financial flexibility at the moment, consider the possibility that you may need more affordable payment options in the future. Balancing the expense and investment of chiropractic care can often times be a stressful undertaking for some individuals.

4) Does The Chiropractor Handle Insurance Claims Electronically?

While most businesses have embraced the digital world of electronically handling finances and billing, the older and more experienced chiropractors are often stuck in their ways of the past. That is, they still use files and paper records to handle insurance claims and patient records.

As a result, this seemingly small yet significant consideration can pose a major inconvenience to you. This is because such ancient systems require some patients to submit insurance claims manually. To best avoid any errors or possible downtime in your chiropractic treatment, consider seeking a chiropractor who uses electronic billing as means to process insurance claims for patients..

5) What is the Chiropractor's Experience & Reputation?

Lastly, and perhaps one of the most important considerations when seeking a good chiropractor is to assess his or her level of experience as well as their local reputation (such as reading reviews of the chiropractor on Google, Yelp, and other credible sources of information.)

In addition to learning the background history, education, and source of licensing of your prospective chiropractor, consider the whether or not their education (and thus their chiropractic practice) is up to par on the latest innovations and techniques. This can ultimately help you get a clear idea of the quality of chiropractic care that is offered.

These five questions are paramount when looking for the best chiropractor in you local area. Not only can these questions reveal the nature and approach of each prospective chiropractor, but they can also help you determine the type of person he or she truly his.

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Can Clothing be Harmful to Your Health?

custom neon tanks topsFrom body shapers to skinny jeans, we know all the latest trends these days. Be it men or women, everyone wants to carry latest fashion clothing in the best possible manner. But, did you know that some of the latest trends in the world of fashion, from fabric to styles, can actually be harmful to your health?

Let’s explore a few current fads and clothing styles that you might be wearing (and may be hindering your wellness.)

Synthetic Fibers and Allergies

Let’s start with the basic - fabric! Today, market is full of synthetic materials, not because they are in trend, but because the clothes that new labels make, use synthetic fibers to make the fashion industry more affordable for fashionistas.

From a neon tank tops to full-fledged jeans, you can find each and every clothing line, and label using synthetic fibers like lycra, polyester, spandex, nylon and microfiber. These fibers predispose us to develop a number of skin allergies that can have long term effect on one’s health and overall well-being. Instead, opt for organic cotton neon tank tops and soft jeans that don't wreak havoc on your skin.

Skinny Jeans and Digestive Issues

Tight clothes, particularly skinny jeans, low waist trousers and tight pants are ruling the market and closet of every adult and teen. But, not many people realize that wearing tight pants can have a number of harmful consequences to their overall digestive system, particularly when somebody overeats.

Tight clothes put excessive pressure on the stomach, which is known as “intragastric pressure” or “intra-abdominal pressure”. These conditions can actually trigger the problem of acid reflux. Acid reflux is a condition when your stomach starts pushing the stomach acid back up through your lower esophageal junction, causing heartburn.

Acid reflux has become a common problem, and not just for older adults, but also for people between the age of 20 and 30-year-old. Even someone who is totally fit and active can develop reflux by wearing tight clothes continuously over a two-week period.

Compression Undergarments and Nerve Pain

Who doesn't want to look slim? Everyone does, but the new trend is definitely not doing any good to anyone in terms of health. Designed to make your flab and bulging tummy disappear, body-shapers like control-top pantyhose and compression undergarments also have a severe downside.

Tight garments worn regularly on the upper thigh and lower abdominal region can cause meralgia paresthetica - a condition that leads to irritation in the nerves of your thighs. The symptoms include pain, tingling, burning in the thigh area and hypersensitivity.

The only prevention is to stop using body shapers. Once in a while is fine, but over using can be really harmful for your skin, nerves and muscles in the long run.

Tight Ties, Shirts and Poor Circulation

Men can also have issues with tight-clothing. It has been proved that constant use of tight ties can lead to a number of neck related problems. Doctors suggest that tight neckties can result in poor blood circulation in the neck, leading to a number of health conditions.

It has been studied that necktie can lead to a number of modest changes in cerebrovascular reactivity, which can affect the dilation ability of arteries in the human brain, a potential reason for stroke.

These were just a few type of clothing and some effects that they can have on your health. Apart from these body-hugging dresses, neon tank tops and other clothes that might make you look appealing can lead to a number of complications, when worn on regular basis.

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Benefits of Using Ceramic & Natural Stone Tile

Ceramic TileA ceramic tile refers to any type of tile made from ceramic raw materials like porcelain or earthenware. This common type of tile is made from a variety of natural products that include sand and a mixture of clays.

The raw materials involved are usually mixed then molded into the desired shape before being placed into a kiln where high temperatures of about 1250 degrees are applied. The ceramic tiles may be either unglazed or glazed. The unglazed ceramic tiles are much more porous or permeable than the glazed tiles.

It is recommended that when using these ceramics, textured tiles can be used or the finishing can be done with a non-slip product which enhances safety in the home. Natural stones on the other hand also have appealing characteristics in longevity and durability which allow them to be conveniently useful externally and internally on properties. They have a natural beauty that makes the home appealing and beautiful.

Why Use Ceramic Tile?

There are a variety of benefits that are associated with the use of the ceramic tile and natural stone tile in bathrooms, kitchens, living rooms and other rooms in the home as compared to using other standard types of tile. They include:

  • Ceramic tile and natural stone flooring possess design flexibility that is absent in other tiles. Most ceramic tile dealers offer a wide range of sizes, color and shapes thus anyone seeking to use them can have more options to work with.
  • The ceramic tile and natural stone are pretty easy to maintain. In case there is a stain or spill on the floor, a natural cleaner approved by the manufacturer can be used. Walk off mats can be used where the entrances are and the floors should also be swept regularly. That will suffice in ensuring that the floor is kept clean.
  • These tiles have been proven to be extremely durable and they are also long-lasting. If they are installed and maintained well, they are able to last a lifetime, unless one desires to change them.
  • Ceramic tiles and natural stones have a health benefit in that they mostly require more natural-based and organic cleaning solutions. This greatly minimizes health concerns compared to where cleaners that are chemical-based are required for the more conventional types of tile, for example linoleum.
  • These tiles are convenient for anyone who suffers from asthma and those that have allergies since they do not have any triggering effect. They are allergen free and very easy to clean.
  • These tiles are cost-effective in the long run once the initial cost has been absorbed. If installed well, the tiles do not have to be re-glazed, recoated or resurfaced. As a result, the value of the home can increase with time, once the initial cost spent on them has been recouped.
  • There is a wide range of applications where ceramic tile and natural stone can be installed, which include walls, on floors, in showers, on countertops and tabletops, columns, fireplaces and hearths. This gives the home a unique outlook and allows the home owners to work conveniently with what they feel is suitable.

Overall, choosing natural stone and ceramic tile for your home can be a healthier option compared to other more conventional forms of tile. Ceramic tile provides a wealth of advantages that you just can beat with other tile options.

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ART: Taking Deep Tissue Massage Deeper

ART MassageHaving pain pills for all kinds of pain without getting to the root of the problem has become an unhealthy global habit. Pain pills only mask the problem, leaving the affected area unhealed. More importantly, pain is an indication that something is wrong, and ignoring these vital signs can lead to other serious issues.

One of the recent development in pain resolution is the ART. Short for Active Release Technique, ART is a patented massage system that eliminates pain caused by overused muscles.

ART experts uses their hands to massage and apply specific pressure to help "un-kink" bound muscle tissues, send blood to problem ares, and resolve common problems. Considered deeper form of deep tissue massage, ART can help with many common ailments, such as carpal tunnel syndrome, tennis elbow, back pain, shoulder pain, and other muscle, tendon, and ligament related issues.

Using this unique form of massage, ART experts are able to treat the problem area swiftly and can save individuals from future problems that may arise from it.

Where did ART Come From?

Active Release Technique was developed and patented by Dr. P Michael Leahy. Before he came up with this massage technique, he noticed that most affected areas undergo change and can actually be felt by hand. Working on these problem areas using different techniques he was able to resolve more than 90 percent of all the problem that came to him.

Years of constant changes and refinement of these very same techniques have led to the development of ART. Dr. Leahy now teaches the techniques to all kind of specialists, like physical therapists and Bloomington chiropractors who offer ART.

How does ART Massage Treatment Work

A typical ART session can be divided into two parts, the diagnosis phase and the treatment or massage phase. During the diagnosis phase, the patient is asked to move the affected body part while an expert presses down on the problem area. This helps the expert to zero in on the exact problem area. After that is done, the experts moves on to the treatment phase. Active Release Technique comprises of more than 500 individual moves. Using these moves the ART expert treats the pain causing muscle, ligament or tendon, which releases the tension and improves movement.

Who is ART For?

There are plenty of massage therapy techniques out there that fail to address the problem. ART is for anyone who is experiencing muscular, ligament or tendon related pain and is unable to find relief in conventional treatment. Most problems get resolved in a few sessions, thanks to its direct approach.

This massage technique is particularly helpful for athletes who are prone to injuries. People who go to the gym and have a habit of lift weights often end up with a pulled muscle or tendons. This is why serious bodybuilders should considered scheduling a session at least once a month.

What Kinds of Health Problems can ART Massage Resolve?

Like a deep tissue massage, ART is effectively resolves any problem that arises from muscle exhaustion and its overuse. When a muscle is overused it can develop a pull or a tear. The body produces a tough scar tissue to protect the damaged tissues. However, these scar tissues bind up other tissues that's required for effective movement of the body part.

This causes pain and weakness in the area. The special massage technique releases these bound tissues, thereby resolving the pain and releasing the tension.

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Best Practices to Maintain Optimal Spinal Health

Spinal HealthLike your chiropractor always says, take care of your spine and live with mindful, good posture. Did you listen to your chiropractor? Learn more about the spine and taking care of your spinal health.

Your spinal column is composed of nerves, muscles, and ligaments. These serve as the primary connection areas that function your body.

Therefore, it is important to keep your spine in optimal condition if you want to maintain good overall health. There are several simple things you could try to keep your spine as healthy as possible.

Likewise, this would prevent any complications from your back and/or future painful episodes. Here are some of the best practices that you could do to maintain optimal spinal health.

1) Strengthen your abs and back

For those who aren't aware, one of the most essential components of a healthy spine is exercise. Performing back and abdominal exercises (these parts don't get enough exercise from daily activities) would be efficient to keep your spine healthy.

These exercises are quite simple and you could easily perform them in just 20-30 minutes, as a part of your regular routine. However, if your back and abdominal muscles aren't in good shape, the additional pressure could be placed on the spine. Your chiropractor in Berkeley, or wherever you're located can help show you this exercises.

This part is already under constant stress as it tries to support your entire body. Nonetheless, when these muscles are well-maintained, they could support the spine and alleviate the chances of injuries.

2. Meditate and perform yoga

As advocated by a number of different chiropractors, Yoga offers incredible benefits on the spine. One of the many benefits of regular yoga is that it could improve the functional range of motion across the whole body. Wherein, greater flexibility combined with agility could prevent or lessen the likelihood of chronic pain and spine injuries. Through yoga, the spinal column's range of motion expands and chronic tension patterns could be released.

3. Sleep right and sleep long

Sleeping enables your spine to relax and be rejuvenated. Using the right pillow and mattress would support the spine that the ligaments and muscles could be stress-free and become refreshed. When it comes to choosing the type of pillow and mattress to use, this would greatly depend on your personal preference. Just keep in mind that the basis of these choices should ensure that the correct support and sleeping position would be achieved.

4. Core Chiropractic Treatment

Chiropractic usually involves the treatment of the lower back, such as spinal manipulation and mobilization. In chiropractic care, spinal manipulation, refers to a lever-arm thrust in high-velocity that's applied to abnormal vertebra. The goal of this is to increase functionality, restore flexibility, and lessen nerve irritability. On the other hand, mobilization is the low-velocity manipulation, stretching, and movement of the joints and muscles with an aim of improving the overall flexibility in these areas. Overall, chiropractic services can help sustain proper spinal alignment and overall functioning.

5. Stretch out

Regular stretching could help the back and neck. Likewise, keeping it flexible helps in maintaining the normal joint function and a good range of motion, reducing the risks of injury. Most back pain problems are caused by tight hamstrings-- the muscles located at the back of your legs.

If the hamstrings are tense, they would pull on the bottom of the pelvis. This would encourage it to rotate backward and cause postural changes whilst adding tension on the entire spine. That's why it is important to start your day with a few stretches. Aside from being invigorating, this could promote your spinal health. In addition to stretching, massage (whether getting a professional massage or doing soft tissue work by yourself) can help keep the muscles around the spine loose. Even if you opt for only a 15 minute massage, if it's a professional massage that targets a specific area of the body or spine, the results can be profound.

Overall, the tips mentioned above are just some of the simple, yet effective ways to keep your spine and back healthy. Also, even if you're in a very bad pain, or perhaps, undergoing extensive medical treatments, it's still recommended to remember these simple things you can do to help your back heal and get healthier over time.

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Eco-Friendly Tile to Give Your Home a Natural Feel

At the dawn of the 21st century, green is no longer just a color, but a symbol of honor for those who consistently act to safeguard the future of our planet. Individuals who are aware of the plight of our environment continue to use materials, which are considered environmentally friendly.

In response to the worldwide advocacy to protect the environment, green tile came to light. "Green tile" is simply a way to label tile that's been created using a more eco-friendly and sustainable process. Some of these tile options also help give your room a more natural feel (such as bamboo and cork tile.)

If you're interested in such eco-friendly tile, below we highlight five of the most popular green tile flooring options.

Bamboo Tile Bloomington1. Bamboo Tile

Bamboo tiles are gaining quite a popularity and considered a popular alternative to wood. Although bamboo tiles share almost similar qualities with a hardwood in terms of durability and ease of maintenance, they actually come from a type of grass.

Compared to trees that can take as much as twenty years to mature, bamboo grows to maturity within three to five years. Moreover, the bamboo used for tiles are generally grown on a natural vegetation, making it a sustainable and eco-friendly tile material. Bamboo tiles are lightweight and are available in various colors, grains, and hues, allowing customization for any décor or setting.

2. Cork Tile

Although cork is relatively new, it has gained a large following in the flooring world because it is a great material that can last up to 30 years. Cork is a renewable source because it is harvested from the bark of the trees, commonly found in the Mediterranean forests.

Moreover, the bark grows back within three years, as the trees are not cut down. Just like wood, cork is durable for use in any part of the house. It also comes in various finishes to match any design style or color scheme. Cork tile have natural anti-microbial properties, effectively reducing allergens. Cork also has fire retardant properties and can also work as a natural insect repellent.

Glass Tile3. Glass Tile

Glass tile are fast becoming a brilliant tile option for the floors, kitchen walls, and bathroom. They are often translucent, luminous, colorful, and graphic, bringing new energy to the entire space. Glass is a renewable, eco-friendly tile material, which are recycled from wine bottles, beer bottles, and other industrial glass. Glass tiles are also easy to maintain, as they are stain resistant, non-absorbent, and do not develop mold or mildew even in damp environments.

As a great alternative to leeway ceramic tile, glass tile come in an attractive array of patterns, colors, and finishes, perfect for almost all types of design schemes. Glass tile also provides natural layers of light as they reflect light, rather than absorbing it.

4. Reclaimed Hardwood Tile

While hardwood is generally not considered an eco-friendly tile material, hardwood tiles can still be a green flooring option. Traditionally, hardwood floor materials were made of maple, ash, oak, cherry, and walnut. They can still be an option if you use wood tile made from reclaimed hardwood.

Reclaimed hardwood tiles are made from salvaged hardwood that were cut down and chopped many years ago. These tiles can look sublime when used in a beach cottage or in traditional-style home.

5. Linoleum Tile

For many years, people have interchanged the term vinyl and linoleum. In reality, vinyl is made of synthetic, chlorinated petrochemicals. On the other hand, linoleum is an eco-friendly tile option because it is created from a mixture of ground limestone, wood flour, cork dust, tree resins, linseed oil, and natural pigments.

Linoleum tiles are water resistant and fire retardant. Although the popularity of linoleum has eroded by the introduction of vinyl many years ago, it has reemerged in an array of vibrant colors and finishes, on the onset of high demand for environment-friendly floor tile.

Green solutions consider the very nature of the materials, the cleaning consideration, the installation application, and its ability to be recycled, reused, or integrated back into the environment, without affecting the sustainability of the environment. Thus, the emergence of the eco-friendly tile shops is probably one of the best innovations designed, for home and commercial spaces.

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Blog Tags

Health Resources

WebMD Health Resources

Information and resources on several topics pertaining to better health and wellness.

Best Spinal Surgeon New Jersey

Discover the top spine specialists in the state of New Jersey - Dr. Joshua Rovner.

Zen Habits Blogs (for Mental Health)

Explore a wide range of articles that focus on living better through habitual change and progression.

Bly Hillman Chiropractic

Offering 30+ years of experience as the leading chiropractors in Bloomington, IL, chiropractors Dr. Timothy Bly and Dr. Justin Hillman stay on the cutting-edge of chiropractic care.

Health & Wellness from PTA

A resource for parents on health and wellness topics like childhood nutrition, physical activity, and healthy lifestyles.

Parkview Surgery

Get the latest research, news, and insights about all types of cosmetic and plastic surgery.

Better Triathlete

Triathlon Coaching, Training Tips, & Resources on How to Become a Better Triathlete.

Michigan Breast Augmentation Surgeons

Explore some of Michigan's top breast augmentation specialists in cities like Grand Rapids, Ann Arbor, and Detroit.

Breast Augmentation Bay Area

Find top breast augmentation surgeons, cost estimates and other information about breast augmentation in the Bay Area.

Women's Health at Prevention.com

Information about fitness, weight lose, and living a healthier life.

New York Times Wellness Blog

New York Times blog about health and wellness, particularly fitness and nutrition.

How Recruiting Giveaways Influence Wellness

Surprise is still one of the most effective ways to grab attention and promote wellness. See how these giveaways and gifts can make an impact.

Hawkins Family Dentists Gainesville GA

Comprehensive family dentistry in Gainesville, Georgia for pediatric, cosmetic, and restorative dental care.

Yahoo Health Groups

Find several different groups specifically about health and wellness

Best-Rated Sport Sunscreens by SolRx

From Zinc sunscreen sticks to high SPF sport sunscreen for athletes. Eco-friendly and water resistent for 8+ hours!

VeganProteinPowder.Reviews

A review blog of various types of plant-based protein powders and supplements.

Kid's Wooden Toys

Wooden toys are almost always made from natural and organic materials. As a result, they offer a safe option compared to conventional toys.

Triathlon Coaches by State

Find Local & Ironman Triathlon Coaches by State at BetterTriathlete.com

Chiropractor Mik Hamilton Pettibon System

Dr. Mik Hamilton is an innovative chiropractor in Berkeley, CA who specializes in The Pettibon System for chiropractic care.

Quest National Services

Quest National Services provide medical billing services, EMR software solutions, & other management services to physician practices nationwide.

Women's Institute for Health Atlanta

Atlanta's premier solution for laser hair removal, SmartLipo, Sculpsure, Cellulaze, HydraFacial, and much more.

Surgery Billing Services by Practice Management

When you need professional and timely surgery billing solutions, trust Practice Management to help you get revenue sooner from your surgery patients.

Dr. Aaron Wolinski

A multi-faceted scientist and engineer who is shifting the paradigm in music therapy for mindfulness and health.

Laser Therapy San Francisco Bay Area

The most professional and effective destination for cold laser/K-laser therapy in the Bay Area of California.

HydraFacial MD Skin Rejuvenation Atlanta

Experience a safe and highly-effective treatment to take years of aging off your face.