Health & Wellness Blog

    

How Plastic Surgeon SEO Can Get You More Patients

SEO for SurgeonsUsing the Internet as a way to connect with new patients is smart for any surgeon. With SEO and search marketing, you can target people who are actively looking for what surgical specialties that you offer.

SEO isn’t just limited to internet businesses. It’s for anyone with a product or service to offer. That includes plastic surgeons. With the right approach to plastic surgeon SEO, you can be marketing your skills and services online, and bringing in a lot more patients.

The Power of Plastic Surgeon SEO

Billions of people hop on the web each day actively searching for answers. We can gather all of that information and see exactly what people are looking for. As a plastic surgeon, you can use Google Adwords and other SEO tools to see how many people each month are looking for plastic surgeons to fix issues they have. Most likely people need help with different surgery procedures and your specialty is probably one of them.

Specialized plastic surgeon SEO services< is the best investment for getting noticed online. If you have a website or a blog, you can optimize your business by sharing your knowledge. You can talk about different procedures you specialize in and other health related information. Doing this will show the search engines that you are an authority.

How Plastic Surgeon SEO Can Help You Become an Authority

SEO is a strategic way to take action on how a website gets noticed within search engines. With the proper SEO strategy a business can begin to rank high and gain authority. Authority in the internet world means you are trusted.

To gain trust all you have to do is put out engaging, relevant content that people like and share. As an expert in plastic surgery, you can write a lot of great content based off of the different things people want to know about plastic surgery. For SEO, this can greatly help your efforts if you work with the right firm who handles SEO for surgeons.

A plastic surgeon SEO company, like www.OptimizedSurgeons.com can help you create the plastic surgeon SEO strategy for your niche and you can quickly become an authority. Once you’re an authority with Google and other search engines, you’ll begin to see traffic and that traffic will translate into patients.

The Value of a Well Ranking Site

People want to spend their money on people they can trust. By sharing the knowledge you have within your specific surgical practice, they will see that you know what you’re talking about. Building a website based around your surgical practice, you can showcase your work, as well as your knowledge. Here are some of the things that will help you build a quality, high ranking website:

  • Images
  • Videos
  • Location
  • News
  • Academics

These are all things that Google can look at to connect you to a particular subjects. These are also things that people want to see. Relevant pictures of your work, videos of you interviewing clients and updates on the latest news are all great ways to draw in visitors. Visitors will translate into new patients. You can focus on becoming an authority in your local area first and then broaden your horizon. You may be surprised at how many more people you can reach locally.

SEO for plastic surgeons is a way to put your business at the top of your specific field. You can become an authority with search engines and gain more clients along the way. Don’t miss out on your opportunity to use the internet to gain more patients for your business.

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Astonishing Health Benefits for Embroidery & Sewing

Embroidery Designs for Sewing MachinesMaintaining health is the pursuit of each and every individual. With many available options through which this can be achieved adequately, it is important to note that some of the traditional practices provide a much better and convenient method of achieving this.

Sewing and embroidery design, among other arts and craft activities have been used over the years to provide the communities with a variety of traditional items and designs. Recent indications have cited these to be among the best health enhancement practices that largely improve on the overall health of an individual.

Mental Benefits of Embroidery

In everyday endeavors, creativity is vital. This means that the mind requires to be alert and have the ability to engage with the prevailing situation. Through undertaking embroidery designing, the mind is trained to be keen on the patterns and movements during the process.

This in effect enhances its overall performance and as such improves on the overall mental capacity of the individual. The ability of the brain to create and follow logic in creation of the patterns is effective in creating a self-induced state of staying in focus. You can also get creative with respect to the various embroidery designs you implement with your projects.

Emotional Benefits of Embroidery

Modern working patterns have led to high trends where one ends up stressed and worked up. For this reason, there is great need to have a way through which this can be significantly reduced. Through embroidery design and sewing practices, the mind gets a chance to focus on a different activity other than the worries at work.

This is further enhanced by the required focus in the process and the pride in producing something out of creativity. Thus, this becomes one of the best methods that are being embraced in the modern day to wash away stress hence leaving the individual in a much better emotional state.

Physical Benefits of Embroidery

Though it might be considered as a practice that requires less physical effort, embroidery is one of the means through which physical health can be enhanced. It is true that the nervous system controls all of the body functions. When this functions properly then all other functions of the body follow in the same regard.

With the brain being part of the central nervous system, its enhanced performance will ensure that all of the other body systems perform accordingly. These include the body’s metabolism that takes control of ensuring supply of minerals and removal of toxic waste from the body. Undertaking the crafting tasks allows the brain to relax and in effect better performance of the nervous system.

Conclusion About Embroidery Designs

It is always important to ensure that you maintain a better health. This not only gives you a chance to lead a better life but also ensures that you save a lot of time and money on medical bills.

It is important to note that some of the activities that may be considered primitive have great health benefits that encourage a healthier body and as well provide a room for improved income avenues. Such activities include among artsy and craft practices that have been practiced over the decades by communities around the world. This includes among others embroidery and sewing.

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The Origin & Science Behind Massage Therapy

Massage TherapyMassage Therapy is the physical manipulation, or rubbing of the muscles and soft tissues to improve one’s health and comfort. Referenced in various medical texts, it is recognized as one of the oldest methods of healing and restoration dating back nearly 4,000 years.

In the 4th century B.C. the “father of medicine”, Hippocrates, mentioned massage saying, “The physician must be acquainted with many things, and assuredly with rubbing.” This rubbing massage technique is also known today as bodywork or somatic therapy. In addition to rubbing other variations of massage therapy include, vibration, applying a steady movable pressure, friction, kneading, rocking, and compression with the hands.

Different Types of Massage

Here is a list of the most common types of massage:

  • Trigger Point Massage - This massage focuses on tight muscle fibers that occur after injuries or overuse of muscles.
  • Deep Massage - This technique uses more forceful, slower movements to get to the deeper layers of muscle and connective tissue. It’s mainly used for people with muscle injuries.
  • Swedish Massage - long strokes, kneading, deep circular movements, vibration and tapping are used in this type of massage to help you relax and get energized.
  • Sports Massage - This method is very similar to Swedish massage but it’s geared toward people involved in sports to help prevent or treat injuries.

How Does it Relieves Muscles on a Biological Level

The different methods involved are all used to benefit the musculoskeletal, circulatory-lymphatic, nervous, and other systems of the body. These systems affect the daily quality of life so it’s important to use massage therapy to promote healing and recovery, and also reduce inflammation and muscular pain.

It’s important that scientist validate the benefits of massage therapy and to do that they need to look at what it does on a biological level. Studies show that after a tough workout, massage therapy helped to reduce the production of inflammatory cytokines. However, the massaged promoted mitochondrial biogenesis, which lead to enhanced recovery. Contrary to popular believe, massage therapy does not clear lactic acid from the tissue and glycogen levels do not change.

The Ultimate Stress Reliever

Massage therapy has been known to reduce stress on a physical and psychological level. After a study on the effect of trigger point therapy there was a great decrease in heart rate, systolic blood pressure, and diastolic blood pressure. After a 10 to 15 min massage, measures of blood pressure, oxygen consumption, and salivary cortisol levels were all lower.

Here is a list of things massage therapy can help relieve:

  • Tired eyes
  • Headaches tension
  • Relax the hand
  • Neck tension
  • Tight shoulders
  • Lower back pain
  • Tired feet
  • Anxiety
  • Digestive disorders
  • Fibromyalgia
  • Headaches
  • Insomnia from stress
  • Myofascial pain syndrome
  • Paresthesias and nerve pain
  • Soft tissue strains or injuries
  • Sports injuries
  • Temporomandibular joint pain

Massage TherapistMassage therapy doesn’t just help physical conditions and illnesses. It can also promote relaxation and peace of mind.

It’s important to talk to your doctor to see if finding a local massage therapist in Bloomington, IL is right for you. You should also seek massage therapy from professionals if you wish to try it because of serious problems that could occur from receiving it from someone who doesn’t understand what it does to the inside of the body.

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3 Approaches to Chiropractic Care That Work

Bloomington ChiropracticChiropractic care is a combination of treatment techniques meant to relieve joint, muscular and bone problems by manipulating the spine. This helps the body heal itself and makes the nervous system more efficient. There is usually no surgical procedure or medication involved.

There are numerous strategies for adjusting and manipulating the spine and related tissues. They are used based on the health condition of the patient, their age; among other factors.

Learn more about some of these chiropractic techniques, which include the following:

Activator Technique

This involves the rectification or alignment using a special tool. The tool uses gentle impulse on the spine as well as light to do this. It is a moderate procedure that does not cause the patient to feel any pain. The device used is easy to hold and the force exerted is perfect for remedy without resulting to an injury.

The treatment needs one to be in a horizontal position for the diagnosis of the exact problem to be made. This is by assessing the length of the functional leg. Different types of analysis are done particularly on the muscles to determine in which vertebrae the problem is located.

The therapy is then conducted in an upward direction from the feet. This is a method used throughout the world but its success rate is not known in detail.

The Gonstead Technique

What sets this method aside from others is that; it is specific and accurate. This means that only sections with subluxtation will be treated. The adjustments are chosen carefully depending on how they cause discomfort.

This adjustment is also related to the spine’s configuration. Most importantly, a gonstead chiropractor will have to do a series of analysis to determine where the vertebral subluxtation problem is located. Some of these strategies include palpating the spine while it is stationary or when it is on the move, the use of x -ray or the use of different instruments such as a nervoscope.

The chiropractor will then compare the results of all methods and they are qualified to determine the exact cause of the problem.

The Palmer Method

This is one of the most popular methods of chiropractic care named after Doctor Daniel David Palmer. The palmer technique involves returning the entire vertebrae into its natural state by manipulation of the atlas. Located under the skull, the atlas is believed to be deep-rooted in the body and it represents the first vertebra. According to the palmer method, the atlas not being in position is the root cause of spine misalignments.

There are different ways used to manipulate the atlas one of them being manual. The chiropractor may use their hand to exert pressure on the atlas or try to make the skull revolve.

The position of the atlas may also be determined using an x- ray and then symmetrically moved to attain its proper position. This is referred to as the hole-in-one approach.

Some of these chiropractic techniques will be provided with a combination of other treatments such as meditation, dietary counseling, exercise and advice on lifestyle change.

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Benefits of Chiropractic Care for Endurance Athletes

Chiropractic for AthletesIf you've ever talked to an athlete who receives regular chiropractic care, you may have heard subjective reports of the benefits that athlete has experienced. While there have not been huge studies done with endurance athletes and chiropractic care, the testimonials abound on this subject. Athletes note a decreased rate of injury, increased flexibility and range of motion, and improved hand-eye coordination, in addition to other benefits.

Today, most athletes have or are coming to recognize that chiropractic care is an excellent way to prevent and treat injuries. However, they also need to realize that chiropractic provides additional benefits that boost performance naturally. Chiropractors can provide this wellness care to each patient to help maximize athletic potential.

Increased Flexibility

Athletes who are involved in endurance sports also benefit from increased flexibility through chiropractic care. Tendonitis and joint pain often occur when there is not enough flexibility in the spinal column. Usually, this issue stems from nerve transmission problems which a chiropractor can treat. By clearing nerve transmission paths, an athlete will see increased mobility and range of motion, decreasing the chance for injury.

SubluxationIncreased Performance

The correction of vertebral subluxation is certainly a health benefit, but it goes beyond just treating back and neck pain for endurance athletes. One research study found that athletes who had regular chiropractic care performed better than athletes who did not.

Two groups of athletes were used in the study and the authors measured athletic performance in several categories including agility, power, reaction time, and balance. One group had spinal adjustments for 12 weeks, with measurements taken before, during, and at the end of the period. After the 12 weeks, the group who received chiropractic care had a 16.7% increase in athletic performance.

This study along with multiple others supports the idea that athletes benefit from chiropractic care. Correcting the spine affects several areas of the body, including major joints. For example, a decrease in an athlete's performance can often be linked to foot imbalances.

A chiropractor can address all joints in the body, including the extremities, and will typically pay special attention to the feet. Since an athlete's feet are the foundation for every other action, optimal foot balance and function are a key part of success. And, many times, these foot imbalances affect the knees, pelvis, and spine. A chiropractor can see these imbalances and improve an athlete's function by correcting and adjusting the spine.

Correcting Misalignment

Body-stressing sports that many endurance athletes do put a great deal of stress on the spine and can cause minor misalignments over time. When the spine is not adjusted regularly, there will be noticeable effects such as soreness and headaches. Having a regular spinal adjustment is a huge benefit for athletes because of the strain that their bodies experience on a regular basis.

For these reasons and many more, endurance athletes should talk to their local Bloomington, Il chiropractor about receiving regular care. This care can be used for current joint and muscle pain as well as prevention of future injuries. Over time, regular care can help improve athletic ability.

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Today's Chiropractors Take Creative Spin on Chiropratic Care

ChiropracticChiropractic care has always been an important part of health care simply because our backs, or more specifically, our spines are one of the most important parts of our body. The ancient Greeks knew, ages back, that without proper spinal care our physical movements can become curtailed, and even painful, if we don’t keep our spines healthy.

The spine is, after all, a major component of the central nervous system so even emotional disturbances like depression can occur when the rigors of daily life put it out of alignment. Now, with the tremendous strides made in the field of preventative and therapeutic chiropractic care, taking care of our spines has become easier.

Innvoative Approaches in Chiropractic Care

Take for instance the Pettibon System. This method of chiropractic care works by adjusting the effects gravity imposes on the body in relation to the spine. Due to the nature of the human nervous system, the body will always try to keep the head upright, against the forces of gravity, even if the spine is thrown out of alignment because of it.

The Pettibon System corrects this misalignment by using a series of weighted bags placed at strategic areas over the body. Think of it as a non-binding sort of temporary traction. The weights are worn for specified times, perhaps 20 minutes of so, and they serve to bring the spine back into alignment by slacking certain areas of the body and creating corrective tension in others. Simple yet effective.

Disc Decompression Technology

Disc decompression machines have saved many a back and their owners from painful herniated discs. The machines also help avoid the painful back surgery and long recovery times resulting from degenerative disc conditions. A disc decompression machine also works by the traction effect, therapeutically spacing the bones and disks in the spine. Think of it as a high-tech cousin to an inversion table. The machine is computerized so the chiropractor can carefully monitor and adjust traction force for optimal results.

K-Laser (Cold Laser) Therapy

With all these cutting edge developments in spinal care, it is no surprise the laser has arrived at the chiropractor’s office. K-Laser therapy is still relatively unheard of in the mainstream but its therapy benefits have made it one of the most important and exciting achievements in modern chiropractic care.

K-Laser therapy is basically the application of a carefully modulated laser light beam directed at the patient. K-Laser therapy reduces physical inflammation, pain, and expedites the healing of soft and hard tissues; bones, muscles, and ligaments. This form of laser therapy improves circulation and oxygenates afflicted areas of the body.

Not many chiropractors offer the K-Laser therapy. If you're interested in finding a chiropractor who offers this advanced treatment, visit this website for a trusted chiropractor who offers routine laser treatments to all sorts of patients.

Other Advanced Chiropractic Tools

In spite of all this cutting edge technology, chiropractors haven’t dispensed with dependable holistic therapies such as massage, which eases muscles when they grow tense enough to pinch nerves and pull the spine out of alignment. Electrical muscle stimulation for muscle spasms and relieving back pain are among the holistic treatments chiropractors continue to provide today.

And with some professional chiropractors, like those found at BlyChiropractic.com, you’ll still get good advice about diet, nutrition, and supplements to keep your spine in an optimal state of health. Your chiropractor will always have the latest, up-to-date suggestions about ergonomic changes you can make to your lifestyle to keep unnecessary stress from affecting your spinal health.

If all this doesn’t make you want to become a chiropractor yourself, definitely it lets you know your spine is in great healing hands the next time you schedule your next chiropractic appointment.

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Breast Augmentation in Michigan: Find Credible Plastic Surgeons

Breast Augmentation SurgeonAre you looking for breast augmentation in Michigan. In any form of surgery, whether it be breast augmentation or rhinoplasty, it's important to find credible plastic surgeons who are experts in their particular practice or surgical specialty.

In this article, we provide specific information on how women can find top plastic surgeons in Michigan for breast augmentation and other forms of breast enhancement surgery.

Look for Board Certified Breast Augmentation Surgeons in Michigan

Top breast augmentation surgeons in Michigan will often boast board certification which shows that they are specialized in that field and they have acquired enough training. Ensure that they have been certified by the American Board of Plastic Surgeon. Board certified plastic surgeons are the only ones who will guarantee you good results.

You should also check whether they are members of the American Society for Plastic Surgeons (ASPS). Being board certified plastic surgeon shows that they are qualified for the job but membership of ASPS shows that they are among a group of esteemed professionals who exchange ides of the development of breast augmentation and plastic surgery in Michigan.

Look at the Cost of Breast Augmentation Surgery in Michigan

There are so many cosmetic surgeons in the world and each one of them has their own price. Prices differ according to geographical areas and privileges acquired in the hospital. However with any doctor you choose, ensure that you can afford him. Treatment costs also determine the quality of service you are going to get. If you see a surgeon offering very low prices, then you need to check their services to see if they are good.

Michigan breast augmentation surgeons will also tell you that the length and complexity of a surgical process determines its cost. Top breast augmentation surgeons offer follow up care. Surgery is not done like treating a headache. You will need to go back to the doctor so that he checks your progress. Consider choosing a breast augmentation surgeon whose cost covers follow up care.

Consider Experience of Michigan Plastic Surgeons

Top breast augmentation surgeons in Michigan often have years of experience performing various types of breast surgery. Before you consider choosing a surgeon look the number of years he has practiced surgery and how many successful procedures he has conducted over those years. You will notice that experienced plastic surgeons will have clients coming to them regularly. Their Michigan-based offices will be filled with clients who have confidence in their work. An experienced cosmetic surgeon also has good rapport with his clients.

Get Recommendations for Michigan Breast Augmentation

For you to know which surgeons is the best, you also need to ask reliable sources to recommend him. You can ask your friends and family to give you their opinions on the surgeons you have chosen. You can even look at the surgeons’ website and read their clients reviews and testimonials to know what kind of doctors they are.

To get reviews on the top Michigan breast augmentation surgeons and their services, you can check out locally-specific sites like BreastAugmentationMichigan.org, as well as Plasticsurgery.org and RealSelf.com. Breast augmentation in Michigan is like any surgical procedure. You need to get the most qualified surgeons who will do wonders on your body to give the kind of shape you have always desired.

The Rise Breast Augmentation Surgery

Do you want beautifully looking breasts that increase your self-esteem every time you walk in the streets? There are only few body parts that women find more important than their breasts. Breast augmentation gives you an identity. It makes you recognize your inner self that you were afraid to show because you were insecure about your breasts.

However, unlike make-up and clothes, breast augmentation is something you cannot just remove when an event is over. It sticks with you and becomes part of your body. This is why it is essential for you to get a good breast augmentation plastic surgery. Here are several tips to help you get a credible breast augmentation surgeon who will give you good results.

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5 Must-Have Self Massage Tools for Athletes

Not all of us athletes can afford a professional massage treatment 2-3 days of the week. Heck, even just one massage per week would break the bank for many athletes.

Fortunately, there are a number of different self massage tools available that can help you get the same professional massage therapy you could get from a professional. These massage tools offer different purposes for various massage techniques. And when used in conjunction to relieve tight muscles, these tools can provide the ultimate massage experience.

1. Trigger Point's GRID foam roller massage tool foam roller

The Grid foam roller by Trigger Point is a hot favorite among athletes when it comes to massaging. This foam roller makes use of EVA foam over a hollow core and thus prevents breakdown with time. The varied foam densities, widths and patterns give a more targeted feel.

Trigger Point's GRID roller works by applying pressure to myofascial connective tissue to

restore motion and eliminate pain. Measuring 13” X 5”, the GRID roller is much more portable than conventional foam rollers. The one year warranty from the house of Trigger Point adds to the incentives of making it yours.

2. MobilityWOD Super Nova

The sphere shaped Super Nova has been redesigned and re-released in 2013. It works well by reaching more muscle groups due to its grooved flat surfaces. It is gentler than several other advanced mobility tools. The Super Nova stays where you want it to due to its grooved channels and fingers.

The portable size of MobilityWOD's Super Nova is one of the features which give it an edge above foam rollers. It can fit easily in a travel bag to cater for all your on-the-go mobility requirements. The spherical shape allows it to reach difficult-to-reach-areas also effectively.

3. The basic lacrosse ball massage tool

A portable massage tool that is as effective as any other fancy massage tool is a lacrosse ball. It is an excellent massage tool to activate trigger points in muscles and relax stressed areas by working deep into adhesion and muscle tightness.

A lacrosse ball can be used in the following ways for a myofascial release:

  • Roll over the ball with your feet over it to get instant relief from tight arches.
  • Rest the ball between glute and wall with the ball over the sore area. Press the glute into the wall and perform circular motion around the area. As the pain subsides, press the ball over the area against the wall and hold for 30 seconds.
  • Lie down on the stressed side with knees bent and hands resting on the floor in the front. Place the ball directly under the aching area and begin rolling the hips to ease the tension.

4. Knobble® II

Shaped like a round mushroom, the Knobble is a polymer massage tool that fits comfortably in the palm. Its ergonomic design makes it work like an extension of the hand itself. It weighs only 2 ounces and is about 2 ¼ inches long. All you need to alleviate pain and soreness is place the wide end of the Knobble II on the palm and the narrow end on the area of the body you want to massage. The tool comes with an instruction manual to guide you through the massage process.

The purpose of the Knobble II tool is to allow you to focus on the areas of the body where you need compression. It targets trigger points and acupoints and enables you to get intense massage with little effort. It magnifies the power of massage to give deep and effective strokes.

5. Thera Cane® massage tool cane

This is a general purpose massage tool which supplements your hands in carrying out a massage. It is primarily used for giving an effective and deep back massage by stimulating trigger points and acupoints. You can reach back, feet and front with this tool and massage effectively. Made of fiberglass and shaped like a cane, the Thera Cane has six knobs. The device is nearly 15 inches in width and 2 feet in length.

Life as an athlete would have been wonderful if you had a personal massage therapist at your disposal to help you ease out the stress, soreness and tension that you experience while performing your daily athletic activities. However, this is not possible for most of the athletes and it therefore becomes necessary that you have certain tools in your arsenal that can defeat pain and stress.

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Is Too Much Screen Time Bad for Your Health?

Too Much Screen TimeThe phrase "screen time" denotes the activities that are done in front of a digital screen. Whether it be watching TV, working on the computer, playing video games, or using mobile phones and iPods, screen time is never a healthy endeavor (aside from learning something.) In fact, too much screen time, particularly in kids, can be bad for one's health.

Screen time is regarded as a sedentary time because very little energy is spent when you are physically inactive. Hence too much screen time combined with a sedentary lifestyle can definitely take a toll on your child’s overall well-being. Yes, excessive screen time, whether from the TV or iPod, can result in a wide array of problems – from physical conditions like obesity to mental issues like Attention Deficit Hyperactivity Disorder (ADHD).

Health Affects of Too Much Screen Time

So before you or kid overuses their computer or iPod beyond repair, be aware of some of the health side effects of too much screen time. Some of the following problems can associated with too much screen time.

1. Obesity: Various studies evidence that children who watch TV for more than two hours in a day are prone to be obese than others. This is because they sit inactive for hours, often snacking unhealthy food items. Obesity is dangerous as it is a major risk factor for numerous health problems. Moreover obesity in children can also lead to a feeling of isolation and inadequacy.

2. Irregular sleep patterns: Similarly a child who watches TV for more than two hours is likely to suffer from irregular sleep patterns accompanied by strange nightmares and dreams. If your child spends a lot of time playing games in the computer the self-luminous back lit display in the computer can cause the melatonin levels to drop making him/her difficult to sleep.

3. Behavioral problems: Viewing TV for more than two hours can lead to behavioral problems and poor social skills. Excessive watching of TV, or obsessively reaching for an iPod or smartphone, can also pave the way for anti-social behavior. Spending too much time in front of the computers can cause physical changes in the brain and lead to attention and behavioral issues. Too much video gaming can also permanently or temporarily deactivate certain nerves in the brain.

4. Impaired academic performance and less time for play: Excessive TV time has also been linked with other negative outcomes like poor academic performance and less physical play. Too much screen time leaves less time for creative and active play which is indispensable for the growth of the child.

5. Emotional problems: Too much time spent in front of the screen can cause emotional problems such as depression and anxiety in children. Moreover, children who spend more time in front of the TV or computer have reduced levels of self-worth, self-esteem and happiness.

6. Violence and fear: Exposure to excess doses of violence can also make them more aggressive and less sympathetic towards people. Excess TV viewing can also trigger feelings of fear when they watch scary things.

7. Other problems: Excessive use of phones and tablets can lead to carpal tunnel syndrome, eye strain, frequent headaches, neck pain and back pain too. Research studies also depict that too much computer time or sitting glued to the TV may also hurt your heart and shorten your life span.

To limit screen time it is best to keep TV’s and computers out of bedroom. Moreover children should not be allowed to eat in front of the screen as it can lead to mindless munching, which paves the way for obesity. Involving them in alternative activities can prevent them from spending too much time in front of the screen. Most of all we have to set a good example by restricting our screen time.

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Breast Augmentation Procedure, Surgery Risks, and Safety

San Francisco Breast Augmentation Breast augmentation or breast enhancement is a popular surgical procedure among women of all ages. Apparently, there are many reasons for augmentation and even the end results vary on the basis of individual requirements. This procedure aims at improving the overall appearance of one’s personality.

The biggest concern of women after pregnancy is the stretched and expanded breasts tissues that do not look appealing. This is because of the hormonal and physical changes that take place in a woman’s body during pregnancy and lactation. Thus, breast augmentation is an excellent method to restore the natural structure of a woman’s breasts after delivering a child.

Breast augmentation can help you restore your breasts tissues to their former selves. Believe it or not, it is a very effective procedure that helps regain youthfulness and attractiveness. However, it is imperative to choose the right breast implant according to the requirement if the patient to ensure natural outcomes.

Whether you're seeking a Bay Area breast augmentation surgeon or just looking for information, below we share information about the breast augmentation procedure, surgery risks, and overall safety concerns among women.

Prenatal Breast Augmentation Surgery

As a matter of fact, there is also a huge group of women who prefer getting breast enhancement treatments even before they get pregnant. One of the simplest reasons for such decisions is the desire to have vivacious and attractive frame. While some women see unwanted changes after pregnancy, many are unhappy with their natural structure. They desire to have fuller breasts to get the perfect frame. The procedure of Breast augmentation has increasingly become popular among women looking for more enhanced options. It is a very effective method to gain fullness giving incredibly high rate of satisfaction.

What is the breast augmentation procedure?

The procedure for breast augmentation is simple and quick. A tiny inframammary, also known as IMF incision is made under both the breasts to make a deep pocket, which is about width of a quarter. This incision is very small and heals easily. Almost all the scars made on the skin heal well and fade away easily.

The entire breast augmentation procedure last between 45 minutes to one hour. The patient is allowed to return home on the very same day. In less than three days post-surgery, you can start participating in majority of daily routine activities such as gardening, bathing, jogging, etc. However, it is always advisable to avoid heavy activities to prevent post-surgery complications.

Where is the incision made?

Typically, just an inch long incision is used to place the breast implants and it is made at the lower surface of the breasts for minimum visibility. Also, this incision heals quickly and fades away within couple of weeks’ time due to its tiny size. It also ensures that the patients do not have to suffer from other related problems such as capsular contraction or nipple sensitivity problems. The procedure of breast augmentation various per the surgeon performing the surgery. Some surgeons prefer to use different incisions compared to others. For instance, a surgeon who performs breast augmentation in Sacramento might prefer to make the incision under the breast, while another surgeon for breast augmentation in San Jose might opt for an alternative placement. Be sure to inquire with you breast augmentation surgeon about these details to get everything out on the table.

How to choose between silicone gel and saline breast implants?

Although, both the materials are tested and approved by FDA, most of the patients prefer silicone gel based implants for more natural appearance and durability. Silicone gel implants give more natural touch as well and show visible wrinkling that is sometimes seen in patients with very thin tissues. However, both the variety of implants is positioned below the muscle. If you wish to know more about them, then there are various informative websites such as PlasticSurgery.org that can provide typical scientific information on both types of implants.

What are the risks associated with breast augmentation?

As far as the risks are concerned, about 1% of the total breast augmentation surgeries have been reported so far. A lot of women, around the world have been able to live a normal and confident life post breast augmentation surgery. Even if the patient has to suffer from postoperative hematoma, early recognition and timely treatment can fix the problem in a smooth manner.

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Bly Hillman Chiropractic

Offering 30+ years of experience as the leading chiropractors in Bloomington, IL, chiropractors Dr. Timothy Bly and Dr. Justin Hillman stay on the cutting-edge of chiropractic care.

Health & Wellness from PTA

A resource for parents on health and wellness topics like childhood nutrition, physical activity, and healthy lifestyles.

Parkview Surgery

Get the latest research, news, and insights about all types of cosmetic and plastic surgery.

Better Triathlete

Triathlon Coaching, Training Tips, & Resources on How to Become a Better Triathlete.

Michigan Breast Augmentation Surgeons

Explore some of Michigan's top breast augmentation specialists in cities like Grand Rapids, Ann Arbor, and Detroit.

Breast Augmentation Bay Area

Find top breast augmentation surgeons, cost estimates and other information about breast augmentation in the Bay Area.

Women's Health at Prevention.com

Information about fitness, weight lose, and living a healthier life.

New York Times Wellness Blog

New York Times blog about health and wellness, particularly fitness and nutrition.

How Recruiting Giveaways Influence Wellness

Surprise is still one of the most effective ways to grab attention and promote wellness. See how these giveaways and gifts can make an impact.

Hawkins Family Dentists Gainesville GA

Comprehensive family dentistry in Gainesville, Georgia for pediatric, cosmetic, and restorative dental care.

Yahoo Health Groups

Find several different groups specifically about health and wellness

Best-Rated Sport Sunscreens by SolRx

From Zinc sunscreen sticks to high SPF sport sunscreen for athletes. Eco-friendly and water resistent for 8+ hours!

VeganProteinPowder.Reviews

A review blog of various types of plant-based protein powders and supplements.

Kid's Wooden Toys

Wooden toys are almost always made from natural and organic materials. As a result, they offer a safe option compared to conventional toys.

Triathlon Coaches by State

Find Local & Ironman Triathlon Coaches by State at BetterTriathlete.com

Chiropractor Mik Hamilton Pettibon System

Dr. Mik Hamilton is an innovative chiropractor in Berkeley, CA who specializes in The Pettibon System for chiropractic care.

Quest National Services

Quest National Services provide medical billing services, EMR software solutions, & other management services to physician practices nationwide.

Women's Institute for Health Atlanta

Atlanta's premier solution for laser hair removal, SmartLipo, Sculpsure, Cellulaze, HydraFacial, and much more.

Surgery Billing Services by Practice Management

When you need professional and timely surgery billing solutions, trust Practice Management to help you get revenue sooner from your surgery patients.

Dr. Aaron Wolinski

A multi-faceted scientist and engineer who is shifting the paradigm in music therapy for mindfulness and health.

Laser Therapy San Francisco Bay Area

The most professional and effective destination for cold laser/K-laser therapy in the Bay Area of California.

HydraFacial MD Skin Rejuvenation Atlanta

Experience a safe and highly-effective treatment to take years of aging off your face.