Health & Wellness Blog

    

Strategies to Optimize FQHC Billing Procedures for Maximized Revenue

Patient Billing FQHOMaintaining the revenue of a health or medical practice is far more complex than most people expect. In Federally Qualified Health Centers (FQHCs), there are different departments that need to work efficiently in order to maximize revenue from patient billings.

FQHCs should therefore implement effective billing policies and procedures, while applying strategies in order to lower costs, increase revenue, and improve patient satisfaction and care. To maximize revenue, FQHCs can apply the following patient billing strategies.

Understand the overall cycle of revenue

Having a clear understanding of the overall cycle of revenue is very important in improving FQHC billing processes so that they function effectively. Many health facilities consider the submission and the subsequent payment of claims as the actual billing process when actually all the staff members in the health center play a very vital role.

Billing should begin when a patient books an appointment and end once the patient has been attended to and makes the payments. A FQHC should therefore establish proper billing process channels that include patient registration, charge entry, payment posting and the follow up on accounts receivable.

Obtaining accurate information from patients

It is very critical during the FQHC billing process that the staff collect and enter accurate information regarding demographics and insurance once the patient visits the health center. For first time patients, the health center should have their insurance information, birth dates, telephone numbers and home addresses for effective billing. If the patients have been treated in the health facility before, the receptionist should ensure that the information is accurate upon the arrival of the patient.

Capture all charges

Another strategy for improving FQHC billing for maximized revenue is by reconciling encounter forms with appointment schedules every day. This ensures that for each patient that gets attended to, a charge corresponds. The sum of the charges on the encounter forms must then be reconciled daily in the reports that the management system generates.

By doing this, the health facility should be able to track encounter forms that might be missing, hence ensuring that revenue is maximized. This FQHC billing strategy will help prevent the loss of revenue through nursing home and health center visits. One way of capturing all charges is by using preprinted index cards that physicians carry.

Review and update fee schedules

FQHC should ensure that they update their fee schedules annually. To maximize revenue, realistic charges should be set for all codes. By so doing, it will ensure that all reimbursements are achieved. The fees charged should be compared with other contracted or Medicare fees charged by health center billing services. Insurance companies tend to pay lower than the contracted or billed amount. This means that billing lower than the amount contracted will result in the health facility losing revenue.

Share financial policies with patients

In order to maximize revenue, a FQHC should communicate to all the patients its billing and financial policies. It could use, for instance, a single page document that summarizes its financial policies.

This document should then be signed by each patient and placed inside his file. The document should explain the terms of payments, authorizations, and insurance information, collection and cancelation policies. There are more strategies to imporve medical billing procedures for FQHCs, but start with these strategies to get an established system in place that will keep your FQHC financially healthy.

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5 Progressive Advancements in Chiropractic Care

Chiropractic is a type of alternative medicine that studies the diagnosis, treatment and prevention concerning the body's structure, especially the spine and its functionality. Adjustments, or spinal manipulation, is considered to be the central form of treatment in chiropractic care. But the methods and tools used by today's chiropractors has greatly evolved, and thus many chiropractors offer various advanced treatment protocols.

Chiropractic Progression

Although traditional chiropractors' main specialties are correcting issues of the back and neck, new progressions also include various other aspects of the body via deep tissue massage, physical therapy, laser therapy, and advanced adjustment technologies. These advancements help people to ultimately avoid surgery and benefit from the latest technological methods of treatment.

Spinal Decompression

A very important technique, commonly used today, is the spinal decompression therapy. This implies the stretching and relaxing of the spine, using a special traction table. This procedure is also named non-surgical decompression. The older form of traction meant to simply apply a steady force on the patient's body in order to unload the muscles and joints along with other structures and a common practice was the usage of the "inversion table".

Today spinal decompression therapy has progressed through a newer form of traction. This modern and computerized form uses technology to control the traction pull on the spine and to efficiently avoid muscular contraction responses. Also, these new and improved protocol tables are more relaxing, effective and also adjustable to the patient's needs.

Laser Therapy

Known under various names, such as low-power laser, soft laser, cold laser or therapeutic laser, this form of laser medicine has become an effective treatment and an addition to the chiropractic care. This minimally invasive procedure is a great asset to chiropractors and has been clinically proven to be painless, safe and efficient in treating diverse injuries, chronic pains or arthritis. One professional chiropractor that has seen great success in patients with this instrument is the Berkeley, CA chiropractor at Hamilton Chiropractic

The treatment involves the application of red and infrared light over the injuries to stimulate the cells in the body and to repair tissue, reduce pain, inflammation or wounds. Laser therapy, such as that of the widely popular K-Laser, has proven to offer safe and quick results and drug-free pain relief, without another known side-effect and plays a part in neuromusculoskeletal pain treatment in many parts of the world.

Adjustment Instruments

A very important technique for both new and old school chiropractors is the manipulation of the cervical spine and the adjustment of the spine. The spinal adjustment technique is very complex and its main purpose is to restore and enhance joint function by solving joint inflammation and reduce pain. Although for many years manual techniques have been utilized, the latest technology allows chiropractors to measure spinal motion by applying a tap over the vertebral segments of the spine.

One such computerized sensor is the Pulstar and ProAdjuster instrument that can register information for a precise and accurate diagnostic of the rigidity or fluidity of each vertebra. This sophisticated technology helps chiropractors today to safely determine adequate functioning of the human body and safe treatments. One chiropractic office that has seen great success in patients with this instrument is the Bloomington, IL chiropractic office of Bly Chiropractic.

Extracorporeal Shock Wave Therapy

Another practice in chiropractic is therapeutic ultrasounds and more specifically the extracorporeal shock wave therapy. This is used to treat injuries such as muscle strains and uses much stronger shock waves. Although the treatment is very intense, it is known to be very useful to disrupt tissues - like calcification in tendons.

Insight Subluxation Station

Another technological approach to chiropractic is the Insight Subluxation Station that helps the chiropractor to establish a reliable representation of the patient's condition and to establish a more effective treatment. This patented device from the Space Foundation includes many applications that will help and support with accuracy the work of chiropractors. This health profession gives people a way to understand and cherish the body, with new technologies and devices.

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Top 5 Best-Reviewed Chiropractic Schools in the U.S.

ChiropracticThe top chiropractic schools in the U.S. are the institutions that are meant to train the next generation health care professionals of the country. Chiropractic is based on the diagnosis, prevention and treatment of diseases related to the neuromusculoskeletal system of a patient.

The focus of the chiropractic practice is the spine. The nervous system is responsible for the issues than can occur. Chiropractic is an alternative technique, but its practitioners must undergo specialized training in schools in a similar manner to regular medical professionals. There are not many accredited schools right now. The following institutions are the top 5 best-reviewed chiropractic schools in the U.S.

National University of Health Sciences

National University of Health Sciences (NUHS) is one of the best institutions for chiropractic medicine in the United States. It is located in Lombard, Illinois, just ouside of Bloomington, IL. There are also campuses in Florida. The school has an integrated approach to health, being meant to train professionals of different medical specialties. Students can benefit from two types of training: in traditional medicine and in alternative practices. In order to be accepted at National University of Health Science, applicants need a bachelor degree. Students can work at clinics affiliated with the school, but also in clinical clerkships, hospital rotations and private clinics.

University of Western States Chiropractic College

Western States Chiropractic College (WSCC) can be found in Portland and stands out through its state of the art facilities, graduates with a very good reputation and solid science. The university provides various programs and different approaches to medical treatment. There are four years of study to undergo that include research and practice with licensed teachers. The education received at University of Western States Chiropractic College is complete. With a school that the national board considers the best of all, there is no reason not to choose this university for chiropractic studies.

Palmer College of Chiropractic

Palmer is a chiropractic school located in Davenport, Iowa. There are also campuses in California and Florida. The college features a chiropractic center in all its campuses. The academic staff has published hundreds of articles in different publications. Students who want to perform research can do it through the master's in clinical research or a research honors program. Numerous clinical programs are available at the Palmer College of Chiropractic, like sports programs for treating injuries or programs in which students can travel within the country or abroad to clinics with limited health care access.

Life University

Life University is located in Marietta, Georgia. This is one of the few universities that include an undergraduate education along with the usual chiropractic studies. Life University deals with the practice from a philosophical point of view and helps students to have knowledge about all the facets of chiropractic medicine. In this institution, students can rest assured that they will get the best possible education.

Texas Chiropractic College

Texas Chiropractic College has gained its reputation over many years of experience in chiropractic medicine. The graduates of this college are recognized for their expertise. The focus of the college is on scientific evidence and adding new sciences in the practice of chiropractic medicine. When the students graduate, they are already experienced in the practice. With a size of the classes that is small, better relations can be established between students and teachers.

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Tips to Use Technology (in Moderation) for Better Health

If you are always pressed for time and feel stressed out, then one of the first things that will be Health Technologyadversely affected is your health. Today, people claim to not have enough time for sleep, in addition to leading more sedentary lives – both of which again adversely affect health.

The good news is that technology can help you live a healthier life. There are in fact a few solid ways to use technology (in moderation) for better health. Here is a look at a few easy ideas that you can implement into your day.

Healthy Mobile Apps

There are more than a handful of Healthy Mobile Apps that can help you monitor your condition and also make suggestions as to how you can improve your health. All these apps can be found at places like Blackberry App World, Android Market and of course the iPhone App Store. Many of the apps that you come across are even backed by the main pharmaceutical companies.

Examples of these apps include the likes of Journal Entry, Ambi Science, and MyFitnessPal. The last named app keeps track of the calories consumed by the individual. It also allows you to enter exercises to obtain calorie credits. The app can also be synced with your account with MyFitnessPal.com and you can then enter your data on the Web or even on your phone.

Mobile applications are closely related to wearable technology as smartphones can strapped to your arm. These apps can provide diagnostic information and they can also provide treatment that can help you treat yourself if need be. The apps help you by monitoring body functions of the foods you consume, the number of calories burnt and your heart rate.

SweetBeat App

If you want to test how healthy your nervous system is, then you need to track your HRV. SweetBeat allows you to measure heart rate variability (HRV) in just one session that lasts for three minutes. It also provides you with a holistic view of the way that your body is responding when you perform some workouts. It tells you about various power or energy output levels and in addition it also makes recommendations about how you should train based on its readings.

Watches & Heart Rate Monitors

There are watches that you can use to track not only your heart rate, but also the number of calories that you have burned. These watches also provide information about lap times and duration of your exercise and more. A good watch is not only easy to wear but it also accurately monitors your heart rate. These watches are also very lightweight and so you can easily wear them when exercising them without feeling weighed down. Some watches are even rated for up to fifty meters underwater and they are also waterproof and come with adjustable bands to fit well on any wrist size.

Wearable devices and related computer technology systems can help you stay healthy by checking how rapidly you eat your food. The Bite Counter is a device that appears to be like a watch. It counts the number of bites you make per day by tracking the motions of your wrist. You can use this device to set an upper limit of bites and then stick to that limit. This can help you stay healthy, especially as the device will sound an alarm as soon as you exceed your upper limit of bites.

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Practice Management: Professional & Comprehensive Medical Billing Solutions

Billig Services FQHCHealthcare in the United States rose to almost 18% of overall expenditures for the average household. Private doctors, medical practices, hospitals and surgical facilities monitor the ever rising costs for a multitude of expenses including the billing and collection of fees to their patients. Unlike a traditional business, the medical field must take into account health insurance, Medicaid and Medicare along with state and federal guidelines when billing someone.

The medical profession requires specialized tools in order to collect the money from patients and remain in compliance. Practice Management provides precisely what medical billing specialists from private practices to major metropolitan hospitals need by offering clarity, security and flexibility to secure the funds owed to them. Understanding how Practice Management supplies these benefits frees the professional to care for the ill and injured without giving a thought to medical billing solutions.

Complexities of Medical Billing

A medical billing department, no matter the size, must be able to track patients from the instant they walk in the door to the moment services address their pain or illness. Quality products and services from Practice Management, a medical billing company based in Illinois, incorporate both patient data and scheduling into the front end allowing the person greeting the patients to verify their mailing address, insurance information and collect important payment details like confirmation of the co-payment. Having these steps resolved at the front of the visit takes the burden off doctors and the billing staff.

Practice Management verifies critical details protecting the practice from the risk presented by patients requiring copies of their medical records, disputing their bills or seeking a second opinion from another doctor, especially those within the same practice. At every point along the chain, medical offices need tight security. Practice Management offers ideal safeguards for both the doctor and the patient. Billing a person for a procedure or office visit when they see confirmation of each aspect of their medical care cause fewer disputes and makes collections far easier overall.

Complete Medical Billing Services

Flexibility of Practice Management surpasses almost every other feature. By allowing the practice to customize the program to their specific needs, the billing department will never be concerned about being out of compliance with federal or state guidelines. Federal Qualified Health Centers (FQHC) must meet particular criteria to maintain their status. FQHCs submit reports noting they meet their care compliance including age ranges of the community they are serving and sliding payment scales. These details require precise tracking for which Practice Management fulfills ideally.

In addition to providing medical billing services for FQHCs, specialized facilities mandate precise billing and coding in order for insurance, Medicaid and Medicare to cover the doctor's fees. A missed code leads to an incorrect bill. An insurance company may dispute the charge requiring the patient to be billed. Practice Management can adjust to fit specific practices and their medical billing needs preventing excessive costs and disputed payments.

Medical professionals across many disciplines seek to offer superior care to the people in their community. The best way for them to follow through is by taking pressure off their billing department and using the medical billing services of Practice Management. All their files will be accurate, protected and simplified freeing them to take care of their patients.

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Finding Balance with Chiropractic Care: New School vs. Old School Chiropractors

Best Chiropractor Bloomington ILIt used to be that chiropractic care was not a medically-accepted or proven way to treat patients. Doctors believed that it was nothing more than glorified massage and the science wasn’t matching up.

Chiropractors would work their hands around a person’s back and pop things around and adjust people’s spines then they would send patients on their way. Chiropractors would do things like spinal adjustments where they worked their spines. They would massage the muscle tissue and work to relieve back pain. But the medical field wasn’t convinced.

They believed that the chiropractic practice was useless at best and harmful at worst. Even the studies had issues proving the benefits of the practice. Chiropractors stuck to their game and responded by integrating more medical techniques into the practice. They integrated electronic devices, things like x-ray and surgery became more common. Thus, the new school of chiropractic care was born.

The Ever-Evolving Chiropractic Practice

When chiropractors first came on the scene, they used a lot of techniques by hand. The most common technique was the spinal adjustment. It is the main tool. It’s basically the application of pressure to the vertebra in order to correct maladjustment. It was invented in the 19th century.

The practice is now unique to the profession. It has a variety of applications including the relief of pain and the maintenance of overall well being in the back. Patients often portray a sense of relief after receiving a spinal adjustment. The new school of chiropractors tends to use this technique less often though it does have its benefits.

New-School Chiropractors

New school chiropractors often integrate a variety of techniques and new approaches into their patient care. X-rays are used to see where a problem is in the spinal column and then how to work with it. Spinal decompression is a way to relieve tension in the nerves and it is done manually or surgically. There is also physical therapy which is an amazing tool for chiropractors. By using physical therapy patients can build muscle strength in the back in order to improve the maladjustment in the spine that tends to cause back pain.

That way, a patient can use a multi-pronged approach to addressing many health issues. Acupuncture is also very good at easing the pain. The needles themselves are used subcutaneously at certain pressure points to improve the release of hormones that deal with pain. It does have proven results that are used today in modern medicine. Acupuncture has gained a good reputation in medical circles as of late.

It is important to look at these tools not a separate toolkit but as an entire box. Old school chiropractors should’ve used X-rays to see where the patient needed treatment. New school chiropractors should use manual adjustment for regular care to treat their patients.

Acupuncture and physical therapy should’ve been staples in the medical community for a lot longer than they have. Muscles need to be stronger in order to deal with back pain and acupuncture was just written off because nobody ever tested it. Good chiropractors use a variety of techniques in order to bring the best care to their patient regardless of the reputation that the techniques have.

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5 Ways to Increase Soft Tissue Mobility & Range of Motion

Soft Tissue MobilityIf you regularly participate in some kind of sporting activity, then some form of soft tissue damage seems almost inevitable. Eventually, most people take a particularly hard knock, or land too hard on a knee or ankle, or just overstress their muscles for too long without allowing adequate rest periods for recovery.

Soft tissue damage can haunt you for years, causing near-constant pain that many athletes and sports enthusiasts just learn to ignore, or dull with painkillers. This does not need to be the way! With a bit of work, soft tissue damage can almost always be repaired. You can have your muscle mobility and full range of motion back! Here are five simple tips to help repair your soft tissue damage:

Get a professional sports massage

Many athletes are already using sports massages to remove built up lactic acid from their muscles. This greatly shortens recovery time, allowing athletes to go into their next event feeling fresh, and be able to push that little bit harder. The same principles can be used to help your soft tissue injuries. In the interest of full disclosure, I should warn you that this is going to hurt. A lot. But the positive effects of sports and deep tissue massage therapy will be more than worth the pain.

Massage yourself with specialized tools

This is the massage option, but without the massage price tag. You can pick up (or make yourself) purpose built foam rollers or balls. (I'm told that you can also just repurpose a lacrosse ball) There are plenty of videos on the internet detailing how to use these tools effectively to help combat the effects of soft tissue damage, so I'm not going to go into the specifics of how to do it here.

As with the massage option above, this option is going to hurt. The first time that you use a foam roller, you are going to think to yourself "This can't be right. Nothing that hurts this much could possibly be helping!" but you will be wrong. Stick with it, and you will find yourself pain-free in no time.

Stretch

One of the easiest ways to increase flexibility and range of motion in soft tissue is to stretch. This is different to the short, dynamic stretches that you perform before a workout or sports match. To permanently increase range of motion, a stretch should last as much as twenty minutes. This is something that you can do in your downtime.

If you're sitting around with the family in the evening watching a two hour movie, you should see that as an opportunity to perform six different stretches for increasing your flexibility. Again, the internet has already done a much better job of detailing which stretches are most effective that I could ever do here, so I won't try to cover it.

Try a Yin Yoga class

Yin Yoga has much of the same benefits of the stretching program above, except that Yin Yoga classes are taught by professionals who can critique your performance and offer tips for helping to restore your specific soft tissue injury. Yin Yoga is a slow moving yoga style, where each position is held for an extended period of time.

This is an ideal way to increase mobility and range of motion. Yin Yoga classes are available across most of North America and Europe, but if you live elsewhere, it is still worth searching for a local Yoga class.

Physiotherapy

When nothing else works, go to the professionals. Physiotherapists are highly trained in repair of soft tissue injuries, and they will design you a customized recovery program. It is very likely that they will want you to come back once a week or once a fortnight until you have made a full recovery from your injury. During these meetings, they will test your mobility levels, and adjust your recovery program accordingly.

With all of these options readily available, there is just no need for soft tissue injury to control your life anymore. Get your mobility back. Get pain free. There is no excuse not to!

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5 Injury Recovery Strategies for Endurance Athletes

Injury RecoveryIf you're an endurance athlete who is trying to recovery from an injury, we feel your pain. Injuries are never easy to deal with, both physically and psychologically. So in this blog post, we highlight a number of different strategies to help you become better and bounce back from you injury will full mobility and confidence.

Stay Supple

Sports injuries often occur because of poor mobility, which is typically a result of tight soft tissues and horrible flexibility. Address you injury by assessing all of the surrounding soft tissues. So for instance, if you knee is in pain, check to see how tight your quads, hamstrings, and calves are. If they're freakishly tight, roll them out with a stiff foam roller, stretch them out, and smash them with other tools, such as a lacrosse ball. For more ways to stay supple, check out Mobility WOD which is jammed-pack with great ideas to work on your mobility.

Check Your Alignment

Skeletal and muscular imbalances are also a common way in which injuries can arise. Because not everyone has access to a sports physical therapist, consulting with holistic health professional, such as a chiropractor, can help you pinpoint such alignment and imbalance issues. Find a local chiropractor who can perform some basic tests and give you can X-ray.

Deep Tissue Work

In addition to working on your mobility at home, you can also see specialists to deep tissue work. Sports massage therapists and ART (active release technque) professionals are who you want to go to first. These individuals will help work out the adhesions and knots found in your tissues, helping to restore blood flow and mobility in areas that need it most.

Nutrient Dense Foods

When recovering from an injury, one of the most overlooked ways to encourage rapid recovery is to eat nutrient dense foods. Opt for dark leafy greens, colorful fruits and vegetables, and lots and lots of healthy fats, particularly omega-3 fatty acids. The latter will help restore the sliding muscle surface in knotted-up areas of your body, while everything else will help with healing. Also consume anti-inflammatory foods like ginger, green tea extract, and garlic, to name a few.

Epsom Salt Baths

In the PM hours of the evening, relax with an epsom salt bath or compress. Epsom salts are rich in magnesium, which is a mineral that's often depleted during strenous endurance training. Pour 2-3 cups of empsom salt in you batch and soak for 15-20 minutes. Not only will you body feel relaxed, but your muscles will feel softened, too.

So whether you're trying to heal and become a better triathlete or cross-country skier, all of these treatment protocals can help you recovery from injuries faster.

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Top Toys Designed to Promote Greater Levels of Creativity & Intelligence

In today's day in age, most parents in developed countries are conscious about the toys that they give their kids. While many are turning to more educational-based toys, a huge market is growing around natural and organic toys made from sustainably-harvested wood, cotton, and other more basic materials.

To highlight some of the major influencers that are supporting more eco-conscious and natural tools for learning, in this post we share some of our top, research-backed selections for creative, intelligence-driven toys.

Puzzles Wooden Toys for Kids

Puzzle provide the perfect means to encourage high-levels of intellectual engagement. As one of the best toys for kids learning and development, puzzles help to refine skills in:

  • Fine Motor
  • Problem Solving
  • Shape Recognition
  • Hand-Eye Coordination
  • Memory
  • Patience
  • Goal Setting

Although there are hundreds of different puzzles on the market, most all, to some degree, enable advanced cognition, intelligence, deductive reasoning, and creativity. Parents can also find puzzles made for natural and organic materials, as well as puzzles tailored specifically for educational advancement. Among one of the leading brands is Melissa and Doug.

Wooden Play Kitchens wooden play kitchens

Wooden play kitchens are one of the best types of toys that help foster creative and cognitive development in kids. Ideal when complete with natural wooden play foods, a wide range of cooking utensils and cookware, and of course some imagination,wooden play kitchens can keep children engaged for hours.

Although there are many different manufacturers of wooden play kitchens, some of the best brands of wooden play kitchen sets for intelligence-boosting are Elves and Angels and Plan Toys, to name a few. Check out these brands by visiting the Hazelnut Kids wooden play kitchens where you can discover a large collection of kids wooden play kitchens made from natural wood materials.

Waldorf Dolls

Based on principles of Rudolf Steiner and the Waldorf education, the famous Waldorf doll collection are recognized for their innate design and natural material composition. The focus of the Waldorf school of education is fostering analytical and creative means of learning and understanding. Emphasis is placed on tools and activities that center on artistic expression and social engagement. waldorf doll

What is unique about Waldorf dolls is that they are tailored to have minimal facial expressions. This helps encourage the imaginative role in children. Waldorf dolls are made from natural and organic cotton and they can be purchased a number of different accessories and clothing options to choose from.

Wooden Blocks

As a timeless toy option that can be made using natural and organic materials, wooden blocks are a great choice that foster relentless creativity and intelligence building for kids of all ages. Through the experience and discovery of stacking various sequences and structures, wooden blocks help to teach boys and girls problem-solving skills, as well as deductive reasoning.

For many years, blocks have been the paramount among wooden toys for kids. These classic toys encourage children to imagine and create structures and building that only their imagination thought possible. In addition to being awesome toys for infants, toddlers, preschoolers, and school aged children, wooden blocks have been known to be good choices for kids with ADHD and other attention issues.

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5 Tips for Rapid Injury Recovery

Injury Recovery RunnerFor sport enthusiasts and athletes something tragic can happen at the worst possible moment, tearing a muscle, breaking a bone, or spraining an ankle. You may be out on the trail, on the squat rack, or just walking down the street.

A wide range of injuries are possible - everything is just hunky-dory when out of the blue, something tragic happens. Maybe you pull/tear a muscle, sprain an ankle or break a bone. You may be on the squat rack, out on the trail or just jogging in the park.

There is a wide range of injuries that can happen to active people and each of them takes different amounts of rest to heal. However, there are some things you can do to help it healing faster. We will discuss here 5 tips for rapid injury recovery.

Adjust Your Diet

Even if your ability to train is impaired by your injury for a while, you can still maintain a great body shape and also help heal faster with the proper nutrition. In case that your injury doesn’t totally prevent you to continue your regular workout then you need to maintain your current intake of nutrients. However, if your injury is likely to make you miss most of your workouts, you need to reduce a little your food intake. Just adjust your diet to your level of physical activity.

Some macronutrients can help you heal your injury faster. Good nutrition will increase the supply of nutrients carried by the blood flow to the area of the injury. Some foods accelerate healing and have anti-inflammatory proprieties. Avoid foods that promote inflammation such as eggplant, fried foods, cayenne, processed white flour, potatoes, tomatoes, and hot peppers.

Consume instead foods that can accelerate the healing of your injury, such as fresh juice made from raw, fresh and organic vegetables, fresh ginger, foods high in omega 3 fatty acids, radishes, garlic, and beets. These foods are high in important nutrients that accelerate healing: manganese, zinc, silica, calcium, multivitamin, glucosamine sulfate, essential fatty acids, and BCAA’s.

Deep Tissue Massage

Professional massage for athletes includes the deep tissue massage therapy that is proved to relieve severe muscle tension, decrease pain and accelerate healing of the injured area. This form of massage treatment is recommended to athletes dealing with injury, people involved in accidents, and those who experience consistent pain.

Deep tissue massage therapy can accelerate healing in personal injury recovery, sports injury recovery, chronic muscle pain relief, and car accident recovery.

Chiropractic Care

Injury Recovery ChiropracticThe Active Release Technique (ART) is used in chiropractic care for treating nerves, tendons, muscles, ligaments, and as soft tissue injuries. This chiropractic technique is a non-invasive hands-on therapy for professional and amateur athletes who need help with rapid injury recovery.

In fact many chiropractors are starting to adopt ART and other forms of treatment like acupuncture and massage. One of the Bloomington chiropractors at Bly-Hillman Chiropractic specializes in ART as supplemental therapy for injury relief. This is just one example of how chiropractic care is become more integrated.

Yoga, Stretching, & Mobility Exercises

After an injury is not recommended to cease all sports activity, but rather continue with yoga, mobility exercises, stretching, and easy “injury prevention” style workouts. This will help your muscles recover faster from an injury and prevent in the same time muscular atrophy that is a significant strength loss which can install after just three weeks of inactivity.

Epson Salts Compress with Heat

Heat promotes relaxation in tissues and muscles. Epsom salts baths and Epson salt compresses with heat can enhance relaxation, help decreasing muscle soreness, and displace the calcium ions that accumulate in muscle tissue during workouts. Epsom salts deliver magnesium sulfate, an active compound that work well for injury recovery.

Magnesium is a mineral essential for over 300 reactions in your body, including protein formation, muscle contraction and relaxation, nerve and cardiac function, and synthesis of ATP-based energy.

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Recent Posts

  • Strategies to Optimize FQHC Billing Procedures for Maximized Revenue
    Maintaining the revenue of a health or medica... read more
  • 5 Progressive Advancements in Chiropractic Care
    Chiropractic is a type of alternative medicine... read more
  • Top 5 Best-Reviewed Chiropractic Schools in the U.S.
    The top chiropractic schools in the U.S. are ... read more
  • Tips to Use Technology (in Moderation) for Better Health
    If you are always pressed for time and feel st... read more
  • Practice Management: Professional & Comprehensive Medical Billing Solutions
    Healthcare in the United States rose to alm... read more

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Best-Rated Sport Sunscreens by SolRx

From Zinc sunscreen sticks to high SPF sport sunscreen for athletes. Eco-friendly and water resistent for 8+ hours!

VeganProteinPowder.Reviews

A review blog of various types of plant-based protein powders and supplements.

Kid's Wooden Toys

Wooden toys are almost always made from natural and organic materials. As a result, they offer a safe option compared to conventional toys.

Triathlon Coaches by State

Find Local & Ironman Triathlon Coaches by State at BetterTriathlete.com

Chiropractor Mik Hamilton Pettibon System

Dr. Mik Hamilton is an innovative chiropractor in Berkeley, CA who specializes in The Pettibon System for chiropractic care.

Quest National Services

Quest National Services provide medical billing services, EMR software solutions, & other management services to physician practices nationwide.

Women's Institute for Health Atlanta

Atlanta's premier solution for laser hair removal, SmartLipo, Sculpsure, Cellulaze, HydraFacial, and much more.

Surgery Billing Services by Practice Management

When you need professional and timely surgery billing solutions, trust Practice Management to help you get revenue sooner from your surgery patients.

Dr. Aaron Wolinski

A multi-faceted scientist and engineer who is shifting the paradigm in music therapy for mindfulness and health.

Laser Therapy San Francisco Bay Area

The most professional and effective destination for cold laser/K-laser therapy in the Bay Area of California.

HydraFacial MD Skin Rejuvenation Atlanta

Experience a safe and highly-effective treatment to take years of aging off your face.