Health & Wellness Blog

    

Advantages of Working With a Pettibon Chiropractor

The Pettibon System is an advanced approach to spinal correction that treats both soft and hard tissues surrounding the spine by incorporating physical therapy, chiropractic care, and fundamentals of neurology. After first carrying out a patient diagnosis using X-rays, the Pettibon System takes a very calculated and all-encompassing approach to correcting the spine and helping patient optimize mobility while drastically minimizing pain.

The system was developed by Dr. Burl Pettibon about 30 years ago. Dr. Pettibon aimed to ensure that the human spine maintains its proper structure and performs its normal functions. Dr. Pettibon states that that the nervous system is critical in the maintenance of proper posture of the spine.

Advantagous for Long-Term Spinal Correction

Unlike other forms of chiropractic care, the Pettibon System is proven effective for long-term spinal correction as it not only promotes optimal alignment of the spine, but it also strengthens and balances surround tissues of the spine. Below are a few other elements that make working with a Pettibon chiropractor so effective.

  • Pettibon system has rehabilitative procedures to address muscle weakness, neurological stress, muscle stiffness, structural misalignment, and tendon and ligament damage. Pettibon system warms up and stretches weak muscles prior to starting other treatments.
  • The Pettibon System addresses underlying ligament and muscular dysfunctions thereby preparing the body to receive proper chiropractic treatment.
  • The Pettibon System is simple and befitting for application on people of diverse ages and body shapes.
  • The procedures of Pettibon System use specialized weights and exercises to strengthen and balance muscles spine. This alone is unlike any traditional forms of chiropractic care.
  • The Pettibon System uses natural and advanced means to address muscle problems. The method uses traditional physical therapy and weighted exercise to strengthen phasic muscles that are used in movement.

In addition the system addresses the postural muscles which are involved in the stability of the spine and some associated joints. The Pettibon System's chiropractic care procedures avoid the use of drugs and chemicals that could have side effects on the body.

Treatment Protocols of the Pettibon System

One of the treatment protocols used in the Pettibon System includes the wobble chair. The chair can move in various directions all on a single joint in order to facilitate exercise motions for nutrition delivery, lumbar disc mobility, waste elimination, and re-hydration.

The Pettibon weighting system consists of specially designed and patented head, hip and shoulder weights that patients are required to wear for about 20 minutes daily in order to correct the spine. The extent of spinal displacement to be rectified determines the amount of weight to be placed on each of the body parts. It affects the intervertebral disc and relieves back pain.

The whole body vibration also serves as one of the treatment protocols. It is designed to improve blood circulation, strengthen muscles and bones as well as improve the production of serotonin “happy hormone” while decreasing the production of cortisol also called the “the stress hormone”.

The repetitive cervical traction exercise is another treatment protocol. It involves stretching the ligaments and muscles of the upper back and neck. It helps to restore proper posture and curvature of the neck. Learn more about how the Pettibon System works for chiropractic care.

To learn more about the Pettibon System, or to consult an experienced Pettibon System chiropractic, visit:

Hamilton Chiropractic Offices
1313 Gilman St, Ste B
Berkeley, CA 94706
Phone: (510) 526-3362
ChiroMik.com

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Optimizing Your Web Presence as A Health Practitioner

Health Practice Web PresenceEvery health and wellness business strives toward growth and acquiring new potential clients or patients. However, many health practitioners need strategic insight on how to cultivate a web presence and optimize their marketing efforts. 

As an entrepreneur, when evaluating options for your business to be active online, you can benefit from interactive internet marketing strategies that involve many areas of optimizing and building a web presence. Popular search engines like Google, Yahoo, and Bing attract millions of visitors on an hourly basis, and that is why every business is keen for a slice. An online business presence is not everything; online command is everything.

There is unlimited potential online, and there is no better way to advertise your business than to tap into that enormous market. For health practitioners ranging from gym instructors to chiropractors, massage therapists to surgeons, having a suitable presentation online is a massive step in the right direction.

Advantages of Solid Web Presence for Health Practitioners

1). Health matters in most cases require utmost discretion. Patients with weird conditions may feel uncomfortable disclosing their conditions to people they know, and they’d rather use the privacy provided by online personnel.

2). There is no distance between health centers and patients. Patients will get information at a click of a button.

3). Having a good web presence gives the online audience more confidence and are likely to trust your business for going all out.

4). There are millions of online visitors every day; web presence is the surest way of taking services to them.

5). There is an extensive interaction between practitioners and patients through forums, giving the former an oversight of what exactly most people out there would wish to have.

How To Take Services to the People

Online visitors can be rather tricky, unpredictable, and impatient. Achieving top ranking is the only way to ensure that your business reaches out to the world in the most appropriate way.

Social networking sites like Facebook, Twitter, LinkedIn, Google+, and Pinterest among others provide an enormous platform for marketing your business. Create relevant pages on these sites and get all your information in order. Depending on how best you advertise, your business will begin getting numerous contacts from the onset.

Get It Done For You

Web presence optimization and marketing management is a process and, therefore, ought to be treated as such. As a client, you will want to deal with a marketing company that is with you all through in case of the unforeseeable. There are changing trends online, and your marketers must ensure that your business is up to speed otherwise competitors will have a sniff, or even take over.

Consistency on the part of the web presence marketing company is the key to ensuring that your business not only attains but maintains top ranking indexes among the top engines like Google and Bing among others. These top search engines have set strict guidelines that must be followed otherwise your business might be suspended or banned.

For professionalism purposes, getting your business listed in health-related online directories is another way to go. The majority of senior clients of late have been shifting their preference from onsite directories to web-based business listings. Hence, your business will have an advantage due to professionally managed web presence.

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Need FQHC Billing Help? Start Here.

FQHC Billing HelpFederally Qualified Health centers (FQHC’s) are vital in America health care system as they provide health care service to all parts of United States. Although FQHC’s are meant to ease the life of every citizen in united state, most of them are faced with revenue billing collection and management challenges which include lack of efficient staffs and inefficient systems. Moreover, most FQHC’s management laws are complicated, which make them difficult to be implemented by most facilities.

It should be noted that for a clinic to meet demands of a community, it is must operate at its peak efficiency. Under the current affordable Care Act, more patients are expected to seek for medical assistant from clinics. Although this will provide an opportunity to generate more income necessary to run the business, it needs more attention to the core objectives of the clinic to provide quality health care to the growing patient population and improve efficiency.

Where to Begin in Finding Help

The best way to improve efficiency in the billing, collecting revenue, and managing a healthy revenue cycle is to outsource these functions to FQHC's billing services providers. Currently there are several FQHC billing services available in the market. It is therefore important to know qualities and attributes that define reputable and trusted FQHC's billing services to assist you in obtaining a FQHC's company that effectively address your revenue and management needs.

A professional and experienced FQHC clinic billing company offers talented personals together with highly developed billing software to give the you humble time to focus in providing the best health care to the patients. This support is necessary to reduce the amount of time it takes to serve the patients, while at the same time minimizes errors, which is necessary in maximizing the provide.

What to Look for In FQHC Billing Companies

A good FQHC’s billing service provider should be able to deliver tools and resources necessary to handle all requirements of clinic billing process and ensure sustainable revenue. They work closely with their clients to ease the burdens that clinics experience in managing the revenue cycles. These make it easier for clinics to focus on their mission of providing quality healthcare to all the citizens. The best FQHC’s should further be in accordance with the governmental laws and capture even the smallest funding to ensure improved revenue cycle performance, which is necessary for clinic survival.

Most Reputable and trusted FQHC's companies have many highly experienced personnel who have worked with patients for a long time and have learned to treat the patient with respects and have established trust and collaboration. Reputable and trusted FQHC's billing services understand clinic’s priorities of providing high quality health care to all patients and ensuring that they feel safe and satisfied. Some of these companies have even designed a revolutionary model that assist FQHC's to achieve consistent revenue while ensuring that patients are satisfied.

Obtaining a specialized FQHC's service provider with many years of reputable experience will not only ensure increase net income and establish consistent monthly cash flow but also enhanced patient satisfaction and eliminate continuous staffing requirements. It will also provide the senior management with all the necessary tools to manage your revenue cycle.

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How Meditation Influences The Brain And How We Feel

Meditation BrainContrary to popular belief, mindful meditation is significantly more popular than many people may currently assume. Statistics that were gathered by the National Institute of Health, demonstrates that roughly 8% of people who live within the US or 18 million people have meditated at some point or another.

When you look at the fact that studies suggest that meditation can provide a wide range of benefits such as, enhanced memory retention rate and stress reduction, it comes as no surprise. Let's take a looked at some promising science supported data that highlights the ways in which meditation changes the brain.

 

While it may be true that an insurmountable amount of academic research have proven that mindful mediation has a profound effect on our emotional well-being, scientists have not been able to figure out precisely, what actually goes on, whenever people meditate and the effects it has on the brain. However, a Harvard neuroscientist by the name of Sara Lazar, has been categorized as being one of the leading researchers within this field. She is also the first individual to demonstrate that mediation leads to a variety of structural changes within the brain.

Cortical Thickening In The Brain

In 2005, her team was the first to demonstrate that long term meditation, facilitates cortical thicken within the areas of the brain that are associated with: interoception "awareness of the body's physiological state, sensory processing and attention as well."

Increased Gray Matter Concentration

In 2011, during a study that her team conducted which consisted of a variety of individuals who had no prior experience with mindful mediation, her team found that, after an 8 week period of practicing meditation, there was an increase in gray matter concentration within the portions of the brain, that were associated with: emotion regulation, perspective talking, self-referential processing and memory and learning processes as well.

Conclusion on Study

What her research suggests is that, the reason why meditation practitioners feel a higher sense of euphoria and tranquility, isn't based on the fact that they are taking the time to relax, during their mediation routine, the reason for their higher state of tranquility is due to the fact that a variety of changes in their brain structure occur, that facilitate the improvements of their lives that many meditation practitioners have always proclaimed.

Lazar proclaims that it's these changes in brain structure, that leads to changes in mental activity. To put things in retrospect, let's take a look at two prime examples of how changes in brain structure can lead to big changes in mental activity.

Emotional Strength

As mentioned before, in 2011 her team found that mediation lead to increased gray matter concentration in the areas of the brain that's responsible for emotion regulation. Said in simple terms, this change in brain structure will leave the individual more capable of regulating their emotions. Therefore, whenever a negative emotion manifest itself, the individual will be more capable of accepting and allowing that emotion to fade away as opposed to acting upon said emotion via impulsive behavior, self medication or stressful thoughts for example.

Self Awareness

As mentioned before, her team demonstrated back in 2005 that, long term mediation facilities cortical thickening in brain areas, that are associated with interception or awareness of the body's physiological state. This in essence means that mediation helps you to become more aware of the subtle emotions you may be experiencing as well as the subtle emotions of others.

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Can Breast Reduction Help Reduce Low Back Pain?

Breast Reduction Low Back PainPeople with low back pain find it hard to participate in a number of ordinary and normal activities. This pain is also very uncomfortable and can even hinder the affected people from sleeping comfortably. One of the ways used to reduce and eliminate low back pain in women is undergoing a breast reduction surgery.

This surgery has helped many women be able to lead normal lives without the inconvenient lower back pain. This surgery works by relieving back and neck pain related to hypertrophy of the breast. Women with relatively large cup sizes usually undergo this operation to reduce their cup sizes and therefore be able to lead healthier and more enjoyable lives.

About Breast Reduction Surgery

Breast reduction surgery is usually safe and effective especially when done by a competent and highly qualified plastic surgeon. The surgeon just removes a certain amount of breast tissues with the amount removed varying depending on the size of the patient. This means that more tissues are removed from a woman with a relatively bigger frame compared to a smaller woman.

To enhance safety the plastic surgeons who conduct breast surgery ensure they use modern tools and equipment. These tools are regularly inspected by the regulating authorities to ensure they are always up to the set standards. The tools are also properly cleaned to enhance hygiene during the procedure.

Undergoing Breast Reduction Surgery

Undergoing a breast reduction surgery is also simple process which takes a short time. The first step entails consulting with a qualified plastic surgeon who will provide advice on how the procedure should be done. The actual surgery takes a short time where some patients do it as an outpatient procedure without having to stay overnight at the hospital. The recovery period is also short where people who undergo this surgery usually take just a few weeks to heal properly.

During these weeks, one is advised to stay away from heavy work and intensive exercise so that the body can rest properly. However, one can readily work on a desk from home during the recovery period. The type of scar left after healing primarily depends on the extent and type of reduction done. However, when this surgery is done by a competent plastic surgeon the scar heals nicely. In fact, many people who undergo this procedure would rather have the scar instead of the uncomfortable and inconveniencing low back pain.

Why Pursue Breast Reduction Surgery

People of different ages can undergo this procedure with younger women and teens healing faster than the older women. The main reason behind this is that teens are much healthier and therefore they are able to bounce back from the surgery quicker. Most of the teens who undergo this procedure are usually involved in sports.

In such teens, large size of breasts and low back pain negatively affect their performance and therefore this operation is very helpful to them. Such young women in sports are also more prone to low back pain because of the types of exercises they engage in and therefore this surgery is of great benefit to them.

This surgery is covered by insurance plans for people who have symptoms that are not relieved using conservative measures such as using better support bras or massage therapy. All what one needs is to work with the plastic surgeon undertaking the procedure to ensure everything goes alright. Therefore, breast reduction surgery is a simple procedure that helps in reducing low back pain in women of different ages and sizes.

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5 Exercises for Greater Hip Mobility & Range of Motion

Hip Monbility ExercisesThe hips play an essential role in movement; propelling the body to walk forward, climb, kneel and even squat, the hips are an essential element of most sporting activities.

One’s ability to muster the strength and flexibility of their hips can often make the difference between success and failure in sports.

However, the daily efforts of life tend to inhibit the functionality of the hips. This is an even more prominent issue among athletes, the tightness of whose hips can cause stiffness over time, complicating the process of holding certain positions. This signals the need to practice specific hip mobility exercises for greater range of motion.

5 Powerful Hip Mobility Exercises

The key to maintaining hip mobility and flexibility is consistent practice of hip mobility exercises and proper training. To attain the required results, one is encouraged to approach these exercises in moderation, starting with a gentle level of intensity and progressing as required with the passing of time, some of those most effective hip mobility exercises including the following:

The Goblet Squat

Goblet SquatYou will need a kettle bell for this exercise. Lift your chest while keeping the kettle bell close to your body. Your feet should be hip distance apart. Sink to the lowest possible point where you can hold a squat, moving slowly and steadily.

Keeping the weight on your heels, the elbows pressed to your knees (in order to drive them out), settle in this position for about thirty seconds before setting the kettle bell down and standing. Shake some life into your legs before repeating the exercise a few more times.

Clamshell

First, lie on your side, with your legs and ankles together, and knees slightly bent. With outstretched arms cushioning your head, open and close your knees like a clam. Your feet must remain together throughout this exercise. And endeavor to move as slowly as possible in order to work all the right muscles. A resistance band might prove essential for this exercise.

Single Leg Deadlift

This exercise, though effective, is pretty easy to execute. First, find some dumbbells and hold one in each hand. With arms straight, lower the dumbbells to the floor while raising your trail leg back.

Endeavor to keep your back rigid even while keeping the knee of the supporting leg bent. Allow the dumbbells to touch the floor before returning to your initial position. Five sets of this exercise executed on each leg should do.

TRX Lunge

You will need TRX suspension training to perform this exercise. Configure the TRX system in a manner that allows the handles to hang down to your calves. Hang your right foot in the straps (in such a way that the shoelaces are pointed to the floor), and then step forward (or out) with the left.

Use this left leg to squat, with your shin remaining vertical. Ensure to maintain a tight core. Stand up and repeat the action another 8 or so times. You could also hold dumbbells in your hands to add resistance.

Psoas Gut SmashPsoas Gut Smash

Lie Prone on the floor, position a lacrosse ball two inches to the right of your belly button, using your forearms for support. Using small movements, roll the ball down to your femur. The purpose of this exercise is to decrease hip extensions even while accelerating hip flexion. It is particularly effective for runners.

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The Advanced Chiropractic Approach of The Pettibon System

Pettibon Chiropractic CareChiropractic care primarily focuses on the treatment of ailments related to the nervous system and the musculoskeletal system without the usage of drugs. Unlike the old days of chiropractic when only adjustments and other basic techniques were used to treat spinal health issues, patients are now subjected to various rehabilitative and therapeutic exercise programs.

In the recent times, the Pettibon System is being practiced widely by many chiropractors. In short, the Pettibon System is earning a strong reputation as one of the best approaches for optimal chiropractic care and outstanding patient outcomes.

An Introduction

The Pettibon System consists of a variety rehabilitative programs and treatment modalities for both hard and soft tissues surrounding the spine. The corrections demand the involvement of the entire spine (from head and neck to pelvis) as opposed to just one vertebra or segment.

The re-alignment of the spine is the main idea of the Pettibon System, supporting optimal functioning in its upright position relative to gravity. This is achieved using the concept of Pettibon Weighting System, coupled with isometric exercises and other forms of chiropractic care.

Many chiropractors who have been practicing the Pettibon System approach are finding great success with patients. For example, Dr. Mik Hamilton has been practicing this approach for many years. He has helped individuals spanning from older adults to athletes regain their mobility and spinal mechanics. In building this reputation for successful patient outcomes in Berkeley, Dr. Hamilton is now one of the top chiropractors in the Bay Area.

Pettibon Weighting System

This system consists of specially designed weights to wear in the head, shoulder, hip. The weight values depend on the extremity of the spinal displacement that has to be corrected. The patients are required to wear the weights daily for about 20 minutes until the spine is fully corrected from its displacement.

The weights will cause changes in the center of mass of the head, thoracic cage, and the pelvis. This causes the spine to send correct sensory input to the nervous system. In order to balance the body weight, the organizing energy of the nervous system will cause the spinal muscles involved to relax and other spinal muscles to contract. This will result in the correction and the repositioning of the spine relative to the gravity.

In addition to correcting the spine displacement, the weights also make the muscles undergo isometric exercises. This will restore the balance, strength and endurance of the muscles. All of this is supported by the direction and planning by a certified and experienced Pettibon System chiropractor.

Isometric Exercises

Restore Spinal HealthThe musculoskeletal system consists of muscle bundles and each muscle bundle consists of two types of muscle fibers. They are fast-twitch phasic muscle fiber and the slow-twitch postural muscle fiber. The normal exercises which are done in the gym will strengthen only the phasic fibers.

The postural muscle fiber is not improved so it has no impact on the posture. Also, the phasic fibers collapse when they are subjected to injury. But the postural muscles spasm. The spasm is not even, it is either front-to-back or side-to-side. Hence, the poor posture will affect our appearance as the spine is no longer in its normal position.

The right solution for correcting the problem associated with the postural muscle is the isometric exercises. These exercises involve a push or a pull against a force which moves slowly or stay still. The postural muscle spasm are eliminated by practicing these exercises.

Applications of The Pettibon System

The various approaches and treatment protocols of the Pettibon System are capable of treating many different ailments of the body relating to the muscular, skeletal, and nervous system. Certain muscles are strengthened to help support new shifts and mechanics of the spine. They are helpful in correcting posture and providing sustainable balance to the body.

Additionally, the Pettibon approach also helps to correct positions of the cervical arc. The spine can be made strong and supple by reversing decompression of discs which ultimately result in subluxation. The exercise programs also aid in oxygenating the blood helping patients avoid potential diseases.

Conclusion

Most of the chiropractic programs do not focus on the balance in the musculature to support the spine and the skeleton system. The Pettibon System does overcome this shortcoming. It is considered as the best alternative approach for the chiropractic care.

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5 Strategies to Buffer Expensive Surgery Bills

Surgery BillsSurgery can often be a challenging experience for anyone, both financially and physically. For the patient, it is a solution to a health or cosmetic problem, and the benefits can be life-changing (if not life-saving.)

Despite its amazing potential to transform and heal, surgery bills are often expensive. Many people have faced the challenge of paying for a surgery out of pocket. The bill can run from hundreds to hundreds of thousands of dollars.

Finding ways to pay expensive surgery billings is very important for the cost-conscious consumer. So below we share five sound strategies to buffer expensive surgery bills and mitigate the high cost of surgical treatment.

Make use of private health insurance

Private health insurance is an insurance policy that you buy for yourself and your family. It is private because it is not provided by the government. The price you pay for this type of health insurance depends on the situations that you want covered. When purchasing health insurance, you can choose from a number of plans that are available from your provider.

After choosing a cover, you can then pay a specific amount of money every month to service the insurance cover. This amount is known as the premium. If the cover takes care of many health situations, it will be more expensive than that which covers lesser health situations.

If your health insurance covers surgery, your insurance provider will pay for the cost of the surgery. This will help to reduce the bills to a small amount or clear the bill completely. Often times, insurers will work with the health center billing departments to handle of the financial details.

Look into a personal loan

A personal loan is an amount of money that is given to you by an organization against specific collateral. You can get a personal loan from a bank or an independent financial institution. Examples of collateral are land title deeds and cars.

In case you need to pay for a surgery, you can try to take out a loan and pay the amount. Afterwards, you can service the loan by paying a small amount every month. You can use the money from a personal loan to pay for the surgery bills. This is often a route taken by individuals investing in cosmetic and plastic surgical procedures, such as paying off rhinoplasty or breast augmentation surgeons.

Make use of employee health benefits

When seeking employment, it is important to observe the kind of package that the company is giving you. A company should provide you with health benefits in addition to your salary. Thus, after getting employed, ensure that you check to see if their health benefits plan covers surgery.

Also, if it does, check the amount that it will provide you with in case you need to get a surgery. This is a very important activity to perform. If you work in a high stress environment or one where you are exposed to machinery and hazardous materials, you must check to see if your company is willing to cover your medical expenses in case you get hurt and need surgery.

Reach into your personal savings

You can use some money in your personal savings to pay for a surgery. It is a good idea to save money for the long term. This money is used to pay for emergencies such as surgery. You can also combine some money from a savings account with that from a loan to pay for your surgery.

Liquidate some of your assets

In some cases, you have no choice but to liquidate assets to pay for your surgery. Some of the top surgeons cost a premium, so many patients need to leverage all opportunities to cover surgical expenses. These assets can be parcels of land, shares or bonds. The money that you get from liquidating them can be used to pay for the surgery. Shares and bonds are easier to liquidate than parcels of land.

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7 Ways to Mitigate High Medical Bills

Costly Medical BillsSickness is probably the most unfortunate thing that happens to human beings. It brings with it; suffering, unbearable pain and agonizing moments. What is even more frustrating is the high medical bill that always piles up whenever you seek out for treatment.

Since we never have control over when and whether we should get sick or not, it is always good to be financially prepared. This will obviously reduce the chances of being caught off guard, which may limit the chances of getting better treatment. Most people nowadays are running for the insurance cover to cater for their bills.

This however, may not always be the smartest move as majority of insurance covers only cater for the bill up to a certain limit, or may be unsuitable for re-occurrence diseases or where immediate medical attention is required. Furthermore, the high cost of premiums may be unfavorable and unaffordable to most folks.

The most appropriate option therefore, is to be thoroughly acquainted with information on how to mitigate these medical bills. This article will review seven best ways in which you fight high medical bills.

Ensure the bill is correct

It is quite common that the medical bill may contain errors or incorrect information that results to higher charges. It is therefore highly recommendable to counter-check your bill to ascertain it is absolutely correct and reflects correctly how much you should pay.

Some common errors in this case may include; double charges, charges on services never rendered, improper billing services, end medications never administered, common arithmetic errors among others. In any case, it would be unfair to pay for a bill that is incorrect. Paying much attention on your bills, may absolutely be a greater move on the right direction, towards lowering your medical costs.

Always Shop around

Eliminate the mindset that insurance companies are the only ones that can provide a medical cover. It is highly recommendable to look out for different options on how to cater for your medical bills in the future. This will not only give you a wider platform on the most suitable company or best option, but will also enable you make prompt financial arrangements to cater for your treatment at any time.

Avoid the emergency room

Unless under severe medical conditions, you should keep off the emergency room and should only make it your final choice. The best move would be to visit an emergency health center or book an appointment with your doctor. Consequently, this will lower some extra cash that you would have otherwise parted with had you visited an emergency room.

Seek out for treatment internationally

Some countries, such as India, Malaysia and Costa Rica, offer specialized treatment at a much lower price; In fact, you are likely to save up to 90 percent of your medical bill in these countries. No matter how extreme this may seem, it is definitely one of the finest ways to have an affordable medical bill.

Internationally sought medical treatment and healthcare is quite common when it comes to specialized surgeries. Often times, the surgery medical billing rates are significantly lower, depending on the surgery. And in many countries, surgeons may specialize in specific areas, such as plastic surgery, cosmetic surgery, reconstructive surgery, or breast augmentation surgery.

Search for coupons

Basically, some drug companies may offer to pay part of your initial medical bill in order to gain your loyalty. You should therefore ensure that such opportunities do not bypass you by always carrying out thorough research on any available coupons. You can simply do this by either asking your doctor if he is aware of any coupon available, or by carrying out your own research on the internet.

Stay in your insurance network

Always search for providers who are within your insurance company’s network. Otherwise, you may be forced to pay extra payments for premiums and in some cases the insurance company may not be willing to pay for your medical bill.

It is thus essential to ensure that whenever you are searching for the best price out there, you limit yourself within your insurance network to avoid the possibilities of ultimately bearing the entire burden of paying for the medical bills.

Focus on staying healthy

This is absolutely one of the preeminent ways to lower your medical bills. Always endeavor to keep yourself away from the hospital by eating healthy, exercising and exploiting the free prevention care often offered by insurance providers.

Essentially, you can be able to dictate your medical bill by following any, if not all, of these seven ways. Absolutely, there would not be any greater feeling than when you are content that you can easily cater for your medical bill anytime and anyplace.

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5 Ways Security System Technology Can Help Make Your Home Safer, Secure, & Healthy

Safe HomeTechnology is a boon to the mankind that it has revolutionized the way of living of the people around the world. The recent technologies in the home security system have made it possible for the people to lead a peaceful life.

A home security system works through the interworking components and devices system for securing the home and the people residing in it. The system includes components like control panel, doors and windows sensors, interior and exterior motion sensors, wireless security camera, high decibel alarm, yard signs, etc.

The home security system comes in a wide variety with each of them having some special features. This article highlights the ways by which the technology (home security system) can make the homes safer and secured.

Protect Residents From Theft & Robbery

The modern technology protects the home residents from the possible theft or robbery. The home security system would threaten about the possible entry of a thief or a burglar using the alarm system. This alarm system can make the nearby residents be notified of any break-in.

The installation of such alarm systems in the homes of an area can make the robberies go down drastically in that area, hence making it a safer place to live for everyone.

Remote Home Access & Oversight

Technology has made people access their home even when they are miles away. The home security system has an ability to make the homes access from remote places. This comes as handy for people who are away from their homes for business or personal reasons.

There are cameras installed throughout the homes as a part of the security system. This makes people to remotely monitor about the happenings at home when they are away. The system also enables control of the thermostat, lights, door locks, etc in the home.

Safeguard Against Accidents & Threats

The home security system avoids accidents due to accidental fires at home as it comes with the fire alarm system. The system issues warning when the intensity of fire increases in the home. The emission of Carbon monoxide is also monitored by the home security system. These can be notified even when the people are away from their homes.

Incorporate Home Automation

The technology of home security comes with the feature of unlocking the doors that are automatic. This can be done when the people are away from home and this will be helpful for the office goers when their children are returning back from schools.

The possible losing of house keys by the children can be avoided, making the people feel relaxed. The doors can also be accessed by the people to lock it when they are not sure about having locked it while leaving their home.

Instill Peace of Mind

Above all, the most important point is the sense of security and peace which one gets through the installation of home security alarm systems. This would make people confident about the safety aspects of their homes and makes them more comfortable, productive, focused and energetic. Avoiding unnecessary worries about the safety of the home makes the people healthy, both physically and mentally.

As a result, installing a home security system will make people lives easy and stress-free. This technology is worthwhile to make an investment in the home security system.

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Recent Posts

  • Advantages of Working With a Pettibon Chiropractor
    The Pettibon System is an advanced approach t... read more
  • Optimizing Your Web Presence as A Health Practitioner
    Every health and wellness business strives to... read more
  • Need FQHC Billing Help? Start Here.
    Federally Qualified Health centers (FQHC&rsqu... read more
  • How Meditation Influences The Brain And How We Feel
    Contrary to popular belief, mindful meditatio... read more
  • Can Breast Reduction Help Reduce Low Back Pain?
    People with low back pain find it hard to par... read more

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Triathlon Coaching, Training Tips, & Resources on How to Become a Better Triathlete.

Michigan Breast Augmentation Surgeons

Explore some of Michigan's top breast augmentation specialists in cities like Grand Rapids, Ann Arbor, and Detroit.

Breast Augmentation Bay Area

Find top breast augmentation surgeons, cost estimates and other information about breast augmentation in the Bay Area.

Women's Health at Prevention.com

Information about fitness, weight lose, and living a healthier life.

New York Times Wellness Blog

New York Times blog about health and wellness, particularly fitness and nutrition.

How Recruiting Giveaways Influence Wellness

Surprise is still one of the most effective ways to grab attention and promote wellness. See how these giveaways and gifts can make an impact.

Hawkins Family Dentists Gainesville GA

Comprehensive family dentistry in Gainesville, Georgia for pediatric, cosmetic, and restorative dental care.

Yahoo Health Groups

Find several different groups specifically about health and wellness

Best-Rated Sport Sunscreens by SolRx

From Zinc sunscreen sticks to high SPF sport sunscreen for athletes. Eco-friendly and water resistent for 8+ hours!

VeganProteinPowder.Reviews

A review blog of various types of plant-based protein powders and supplements.

Kid's Wooden Toys

Wooden toys are almost always made from natural and organic materials. As a result, they offer a safe option compared to conventional toys.

Triathlon Coaches by State

Find Local & Ironman Triathlon Coaches by State at BetterTriathlete.com

Chiropractor Mik Hamilton Pettibon System

Dr. Mik Hamilton is an innovative chiropractor in Berkeley, CA who specializes in The Pettibon System for chiropractic care.

Quest National Services

Quest National Services provide medical billing services, EMR software solutions, & other management services to physician practices nationwide.

Women's Institute for Health Atlanta

Atlanta's premier solution for laser hair removal, SmartLipo, Sculpsure, Cellulaze, HydraFacial, and much more.

Surgery Billing Services by Practice Management

When you need professional and timely surgery billing solutions, trust Practice Management to help you get revenue sooner from your surgery patients.

Dr. Aaron Wolinski

A multi-faceted scientist and engineer who is shifting the paradigm in music therapy for mindfulness and health.

Laser Therapy San Francisco Bay Area

The most professional and effective destination for cold laser/K-laser therapy in the Bay Area of California.

HydraFacial MD Skin Rejuvenation Atlanta

Experience a safe and highly-effective treatment to take years of aging off your face.