Health & Wellness Blog

    

Best Practices to Maintain Optimal Spinal Health

Spinal HealthLike your chiropractor always says, take care of your spine and live with mindful, good posture. Did you listen to your chiropractor? Learn more about the spine and taking care of your spinal health.

Your spinal column is composed of nerves, muscles, and ligaments. These serve as the primary connection areas that function your body.

Therefore, it is important to keep your spine in optimal condition if you want to maintain good overall health. There are several simple things you could try to keep your spine as healthy as possible.

Likewise, this would prevent any complications from your back and/or future painful episodes. Here are some of the best practices that you could do to maintain optimal spinal health.

1) Strengthen your abs and back

For those who aren't aware, one of the most essential components of a healthy spine is exercise. Performing back and abdominal exercises (these parts don't get enough exercise from daily activities) would be efficient to keep your spine healthy.

These exercises are quite simple and you could easily perform them in just 20-30 minutes, as a part of your regular routine. However, if your back and abdominal muscles aren't in good shape, the additional pressure could be placed on the spine. Your chiropractor in Berkeley, or wherever you're located can help show you this exercises.

This part is already under constant stress as it tries to support your entire body. Nonetheless, when these muscles are well-maintained, they could support the spine and alleviate the chances of injuries.

2. Meditate and perform yoga

As advocated by a number of different chiropractors, Yoga offers incredible benefits on the spine. One of the many benefits of regular yoga is that it could improve the functional range of motion across the whole body. Wherein, greater flexibility combined with agility could prevent or lessen the likelihood of chronic pain and spine injuries. Through yoga, the spinal column's range of motion expands and chronic tension patterns could be released.

3. Sleep right and sleep long

Sleeping enables your spine to relax and be rejuvenated. Using the right pillow and mattress would support the spine that the ligaments and muscles could be stress-free and become refreshed. When it comes to choosing the type of pillow and mattress to use, this would greatly depend on your personal preference. Just keep in mind that the basis of these choices should ensure that the correct support and sleeping position would be achieved.

4. Core Chiropractic Treatment

Chiropractic usually involves the treatment of the lower back, such as spinal manipulation and mobilization. In chiropractic care, spinal manipulation, refers to a lever-arm thrust in high-velocity that's applied to abnormal vertebra. The goal of this is to increase functionality, restore flexibility, and lessen nerve irritability. On the other hand, mobilization is the low-velocity manipulation, stretching, and movement of the joints and muscles with an aim of improving the overall flexibility in these areas. Overall, chiropractic services can help sustain proper spinal alignment and overall functioning.

5. Stretch out

Regular stretching could help the back and neck. Likewise, keeping it flexible helps in maintaining the normal joint function and a good range of motion, reducing the risks of injury. Most back pain problems are caused by tight hamstrings-- the muscles located at the back of your legs.

If the hamstrings are tense, they would pull on the bottom of the pelvis. This would encourage it to rotate backward and cause postural changes whilst adding tension on the entire spine. That's why it is important to start your day with a few stretches. Aside from being invigorating, this could promote your spinal health. In addition to stretching, massage (whether getting a professional massage or doing soft tissue work by yourself) can help keep the muscles around the spine loose. Even if you opt for only a 15 minute massage, if it's a professional massage that targets a specific area of the body or spine, the results can be profound.

Overall, the tips mentioned above are just some of the simple, yet effective ways to keep your spine and back healthy. Also, even if you're in a very bad pain, or perhaps, undergoing extensive medical treatments, it's still recommended to remember these simple things you can do to help your back heal and get healthier over time.

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Eco-Friendly Tile to Give Your Home a Natural Feel

At the dawn of the 21st century, green is no longer just a color, but a symbol of honor for those who consistently act to safeguard the future of our planet. Individuals who are aware of the plight of our environment continue to use materials, which are considered environmentally friendly.

In response to the worldwide advocacy to protect the environment, green tile came to light. "Green tile" is simply a way to label tile that's been created using a more eco-friendly and sustainable process. Some of these tile options also help give your room a more natural feel (such as bamboo and cork tile.)

If you're interested in such eco-friendly tile, below we highlight five of the most popular green tile flooring options.

Bamboo Tile Bloomington1. Bamboo Tile

Bamboo tiles are gaining quite a popularity and considered a popular alternative to wood. Although bamboo tiles share almost similar qualities with a hardwood in terms of durability and ease of maintenance, they actually come from a type of grass.

Compared to trees that can take as much as twenty years to mature, bamboo grows to maturity within three to five years. Moreover, the bamboo used for tiles are generally grown on a natural vegetation, making it a sustainable and eco-friendly tile material. Bamboo tiles are lightweight and are available in various colors, grains, and hues, allowing customization for any décor or setting.

2. Cork Tile

Although cork is relatively new, it has gained a large following in the flooring world because it is a great material that can last up to 30 years. Cork is a renewable source because it is harvested from the bark of the trees, commonly found in the Mediterranean forests.

Moreover, the bark grows back within three years, as the trees are not cut down. Just like wood, cork is durable for use in any part of the house. It also comes in various finishes to match any design style or color scheme. Cork tile have natural anti-microbial properties, effectively reducing allergens. Cork also has fire retardant properties and can also work as a natural insect repellent.

Glass Tile3. Glass Tile

Glass tile are fast becoming a brilliant tile option for the floors, kitchen walls, and bathroom. They are often translucent, luminous, colorful, and graphic, bringing new energy to the entire space. Glass is a renewable, eco-friendly tile material, which are recycled from wine bottles, beer bottles, and other industrial glass. Glass tiles are also easy to maintain, as they are stain resistant, non-absorbent, and do not develop mold or mildew even in damp environments.

As a great alternative to leeway ceramic tile, glass tile come in an attractive array of patterns, colors, and finishes, perfect for almost all types of design schemes. Glass tile also provides natural layers of light as they reflect light, rather than absorbing it.

4. Reclaimed Hardwood Tile

While hardwood is generally not considered an eco-friendly tile material, hardwood tiles can still be a green flooring option. Traditionally, hardwood floor materials were made of maple, ash, oak, cherry, and walnut. They can still be an option if you use wood tile made from reclaimed hardwood.

Reclaimed hardwood tiles are made from salvaged hardwood that were cut down and chopped many years ago. These tiles can look sublime when used in a beach cottage or in traditional-style home.

5. Linoleum Tile

For many years, people have interchanged the term vinyl and linoleum. In reality, vinyl is made of synthetic, chlorinated petrochemicals. On the other hand, linoleum is an eco-friendly tile option because it is created from a mixture of ground limestone, wood flour, cork dust, tree resins, linseed oil, and natural pigments.

Linoleum tiles are water resistant and fire retardant. Although the popularity of linoleum has eroded by the introduction of vinyl many years ago, it has reemerged in an array of vibrant colors and finishes, on the onset of high demand for environment-friendly floor tile.

Green solutions consider the very nature of the materials, the cleaning consideration, the installation application, and its ability to be recycled, reused, or integrated back into the environment, without affecting the sustainability of the environment. Thus, the emergence of the eco-friendly tile shops is probably one of the best innovations designed, for home and commercial spaces.

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Common Ailments That Chiropractors Can Help Treat & Remedy

Most individuals are unaware that chiropractors are able to treat far more than just bodily aches and pains. The truth of the matter is that a professional chiropractor can help treat a wide range of ailments. As a result of skillful and targeted chiropractic care, individuals can minimize the need to undergo painful surgeries or consume strong pain medications. Chiropractors

Chiropractors specialize in several techniques that help in treating ailments that range from chronic lower back pain to migraine headaches and fatigue. A chiropractor’s primary concerns are specific to each individual, but generally include treatments for managing pain, increasing flexibility and mobility, improving immune system functions, and addressing your overall health.

Below are just some of the many different health issues that chiropractors can help remedy.

1. Neuromusculoskeletal disorders such as a backache or upper and lower back pain

2. Scoliosis or curvature of the spine

3. Sports injuries

4. Whiplash

5. Migraine headaches

6. Fibromyalgia

7. Degenerative disc disease

8. Herniated or bulging discs

9. Arthritis and Osteoarthritis

10. Tendinitis

11. Neck Pain

12. Frequent or recurring pain and discomfort in the body


In addition to the most well known problem associated with excessive lower back pain, a chiropractor can be effective in treating countless health issues. Treatments generally include adjustments to joints and bones in the spine, as well as spinal decompression and exercise therapies to name a few.

To learn more about whether or not chiropractic care can help with your unique situation, contact the Bloomington, IL chiropractors of Bly-Hillman Chiropractic. They offer caring and personalized services, and they take the time to assess each patient to determine the best course of action. If chiropractic care is not the best option, they will be upfront and honest in providing additional resources so that you can get help.

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Massage Therapy: Determining The Massage That's Right for You

Massage TherapyMassage is a form of therapy that has been practiced for thousands of years. The massage techniques have developed into many varieties, suited for different health conditions and levels of stress.

Today, you can choose from over 80 different massage therapies encompassing a wide variety of techniques, movements, and pressures. All of them involve rubbing, pressing, or manipulating soft tissues and muscles with fingers and hands. Sometimes are used even elbows, forearms, or feet.

You can choose from among these many massage styles to heal injuries or to alleviate different symptoms, to help with certain medical conditions, and to promote overall health and wellness. People need to know how to assess their levels of stress, emotional distress, and physical tension in order to pursue the right massage therapy for their current state.

Health Benefits of Massage Therapy

Most of the types of massage offer various health benefits beyond simple relaxation. It is recommended to consult your doctor before using massage for a health condition. Here are a few of the health conditions that can benefit from massage therapy:

  • Back pain - Many studies have shown that massage therapy is efficient for relief from back pain. Massage can reduce the need for painkiller by 36 percent and it works better than spinal modifications and acupuncture for persistent back pain.
  • Headache - Headaches also responds well to massage therapy, especial cranial massage, as shown by many studies. Massage can improve sleep and reduce the number of migraines.
  • Osteoarthritis - Clinical trials have shown that the Swedish massage is effective for alleviating knee osteoarthritis, by reducing pain bringing improvements in stiffness and function.
  • Cancer - Massage can reduce cancer symptoms and promote relaxation when it is used as a complement to Western medicine. Massage may help to reduce swelling, pain, nausea, fatigue, depression, and improve the function of the immune system.
  • Anxiety - Many studies have proved the efficiency of the massage therapy in reliving from anxiety and depression. The studies have shown that massage can increase the level of neurotransmitters that reduce depression and lower the levels of cortisol by up to 50 percent.

Which Type of Massage Therapy Is Best For You?

We will provide some information that you may use to help you decide what massage type to chose for your health conditions, level of stress and overall wellness. Different massage techniques get popular at different times there are massage styles that have proved their efficiency over long term.

The massage therapies range from smooth and long strokes to percussive and short strokes. Some massage therapists use lotions and oils, others do not. A massage session can last from just several minutes up to two hours. Before deciding what massage style to choose for yourself, you need to clarify whether you want a massage just for stress control and relaxation or you need help with a certain health condition and symptom relief.

Here is a list with some of the most popular styles of massage therapy:

  • Swedish Massage - Swedish massage is one of the most common and popular type of massage. It is beneficial in reliving muscle tension and it can help after an injury. Swedish massage can be both energizing and relaxing.
  • Neuromuscular Therapy Massage - Neuromuscular therapy aims to treat underlying causes of chronic pain involving the nervous systems and the muscular system. It addresses trigger points, nerve compression, circulation, biomechanical problems, postural issues that are caused by repetitive movement injuries.
  • Deep Tissue Massage - Deep tissue massage is best for treating certain painful and stiff spots in your body. It can bring help with muscle injuries, back sprain, and bring relief in chronic patterns of tension.
  • Sports Massage - Sports massage helps athletes in training, but the general public can use it to help prevent injuries and promote flexibility.
  • Shiatsu Massage - Shiatsu massage is a form of Japanese massage that helps relieve energy blockages at the acupressure points.
  • Thai Massage - Thai massage is used for relaxation and flexibility of joints.
  • Hot Stone Massage - Hot stone massage is relaxing and soothing, offering a different layer to the process.
  • Reflexology - Reflexology promotes overall health and well being and can address specific health conditions by stimulating certain areas of the feet that correspond to different body parts.

You need to let the massage therapist know what you are looking for, before booking a session. Many massage therapists are specialized in more than one massage style and they can choose the most suitable technique for you and customize your session for your condition, age, and special needs or goals.

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