Health & Wellness Blog


Why Watching TV is Unhealthy (in More Ways Than One)

Health and TVTelevision sets are common household appliances in many homes. However, most users are unaware of the magnitude of negative health implications of TV.

Research information shows that people spend an average of 28 hours watching their favorite programs every week. On the contrary, many people do not discover associated health effects until it is late.

Watching TV can lead to physical and mental ailments (primarily due to inactivity and lack of engagement,) social isolation, and emotional swings. Watching TV can lead to either one or a group of these negative impacts. Let us discuss how each is associated to watching television.

TV Inhibits Physical Activity & Socialization

It is a globally accepted fact that physical activity has health benefits to people. Physical activities must not be entirely vigorous to give us health benefits. For instance, walking or jogging for an appreciable period can lead to good health.

Nevertheless, watching television especially for long hours separates people from physical activity. Such habits deny people from participating in common acts like walking around the room. If we collectively agree that physical activity boosts our health, then the lack of if equally deteriorates it. In addition, people do not have time develop their social life.

People will value TV programs more than socializing and making friends. For instance, people have favorite programs that they would never miss to watch. They develop addiction for such programs just like the case of hard drugs. They would not care about their neighbors' wellbeing for one second.

Children have a higher risk of developing ill health because of watching television. Research pinpoints watching TV as one of the causes of obesity in children. Therefore, parents and guardians should discourage family members from watching television without engaging into any physical activity.

TV's Effects on the Brain

There's no doubt that TV sales retailers have made a big push toward more interaction TV systems, such 3D TV's and HDTV. However, this level of engagement may not be in the best interest of the populations overall heatlh.

Scientists have found that watching television can be associated with depression. When speaking of depression, people should think a human mind. The brain functions based on its right and left sides. The left side controls logical thinking while the right side is responsible for our emotions.

Watching TV leads to much usage of the emotional side of the brain more than the left side. As a result, a person becomes more passive, gets easily distracted, and looks very bored. In addition, prolonged exposure to television programs that are full of violent scenes can lead to violence tendencies in man.

This is more pronounced in children since they learn from what they watch. Children will eventually develop violent behavior based on what they watch on TV. Furthermore, both adults and children risk low intelligence quotients because of an inactive left side of the brain. Children will develop learning disabilities or Attention Deficit and Hyperactivity Disorder (ADHD) while adults develop depression.

TV's Effects on Emotional Disorders

Watching TV has led many people to develop inferiority complex tendencies too. This is especially prevalent after watching supermodels that have zero bodies; sports people that own big houses and earn large salaries, some adverts that openly criticize your eating habit in favor another.

The result is that people suffer from low self-confidence, develop disorders like anorexia and bulimia. Such people may end up committing suicide just because the media makes them feel unaccepted by society.


5 Critical Medical Examinations to Ensure Better Health

Better Health ExaminationsIt has often been said that your health is your wealth, but many times we put our health on the line and end up regretting it later on in life.

Apart from eating healthy, exercising and ensuring that your body gets proper rest, getting regular physical exams are crucial to maintaining optimal health. It is through examinations that some disease are caught and nipped in the bud before they escalate.

Here are five examinations you should take to ensure that your health is at its peak.

Vision Exam

Your eyes are the windows to the world. Therefore, ensuring that they are functioning properly is paramount. Some eye problems do not present any signs and symptoms and an eye exam will detect any existing conditions. A complete eye exam will involve testing of the eye muscles, the blind spots, cornea, iris and lens. Your optometrist will also do a glaucoma test as well as a retinal exam. Early diagnosis and treatment can help to maintain and even prevent the loss of your vision.

Dental Exam

Dentists generally recommend that we get a dental check up every six months. This is not a ploy to boost their business but is for our benefit. Paying your dentist a visit every six months is important if you want to maintain healthy teeth and gums. A dental examination usually involves checking your teeth for tooth decay, checking your gums to see if they are healthy, as well as checking for indications of oral cancer and vitamin deficiencies.

Cardio Exam

The heart is one of the most important organs in the human body. It pumps blood to every cell in the body. Therefore, a bad heart spells several problems for an individual. It is therefore imperative to get a regular heart check, or cardio exam. The most important elements of a heart exam involves palpation, observation, taking the pulse, and listening for variations of heart sounds, such as murmurs and added sounds.

Prostate Exam (for Men)

Studies have shown that prostate cancer is the second leading cause of cancer deaths among men. With that said, males cannot afford to ignore this element of their health despite their fears of the exam. Men forty and over should ensure that they have a prostate exam annually. An examination of the prostate generally involves the checking for any abnormalities on the prostate, such as lumps, spots and bumps.

Pelvic Exam (for Women)

A pelvic exam is a thorough examination of a woman's pelvic organs. The elements of a pelvic examination involve evaluation of the position of the vagina, uterus and ovaries. Having an annual pelvic exam can help to detect cancers such as, cervical and ovarian cancer. It can also help to detect sexually transmitted infections, as well as other problems with the reproductive system.

If you have never had any one of these exams, then you should aim to do one or more of them as soon as possible. It's never too late and you could optimize your health, as well as potentially lengthen your days just by doing so. Always remember that an ounce of prevention is better than a pound of cure.


5 of the Best Treatments for Natural Skin Care

Natural Skin Care TreatmentTaking care of your skin is important for many aspects of your health. Skin is constantly exposed to various adverse elements that can contribute to aging as well as diseases like cancer. With mindful skin care using the right products and treatments, you can minimize the latter risks and maximize skin health for years to come.

Below we share with five of the best treatments for natural skin care:

Natural Skin Moisturizers

Moisturizers are the first line of protection in fighting dryness of skin. They shield our skin from early signs of aging, such as wrinkles. Natural moisturizers use organic ingredients as primary components in creating effective moisturizers. Moisturizers are rich in natural vitamins A, E, and F which helps in maintaining your skin healthy and clear. Nowadays, skin moisturizers are a vital part of your daily skin care regiment.

Natural Sun Block/Sun Screen

Among all the skin care products available, a sun block/sun screen is something which should be used regularly. Whether it's cloudy or sunny, sun screen should be worn every day. Sun screen products are available in lotion, spray, gel, and cream form. Over exposure to the sun can harm your skin's overall health, and in extreme cases, it may even cause serious skin problems, like cancer. Most natural sun screen products consists of green tea polyphenols, extracts of broccoli, and other similar ingredients.

Natural Skin Toner

There is a lot of skin toning products available nowadays. However, the best types are still the organic ones. A natural skin toner usually includes ingredients such as lavender, rosemary and aloe vera; as well as fruit extracts like that of papaya, pineapple and grapefruit. An effective natural skin toner restore your skin's pH level, as well as remove excess dirt and oil from the layers of your skin. Natural skin toners are a good alternative to toners made from alcohol.

Natural Eye Creams

In your face, the eye area is the most sensitive part. Therefore, only natural skin care products, such as natural eye creams should be used in this sensitive part of your face. Most natural eye creams include cranberry seed oil, jojoba oil, and other natural oil extracts. Using natural eye creams help in fighting the early signs of skin aging, therefore it is very important for use regularly.

Natural Facial Scrubs

Facial Scrubs are fairly important especially in the process of exfoliating. It gently removes dead skin cells, dislodges clogged pores, and helps in removing white heads and black heads. This will then result to the stimulation of cell renewal on the skin. Natural facial treatments and scrubs containing natural exfoliants are good for use at least 2-3 times a week.

This article was produced on behalf of the salon experts of Five Sense Spa & Salon, a highly acclaimed hair salon in Peoria, Illinois that has been ranked amongst the top 200 salons in the nation.


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