It is good for people to undertake different measures to develop improved mental habits that will strengthen their intellect. One of the most recent developments is the prediction by the Inter Continental Hotels Group that ‘brain spas’ or places where commuters desire to learn much will determine their destination choices. They asserted that the market for services and products following the latest demand mind friendly spa treatments will grow between one and five billion by 2015.
It is essential to keep the mind alert and healthy particularly in the current hyper-informational and over stimulated environment. With regard to this, here are the five brain friendly sap treatments to enhance your mental health.
• Meditation - This refers to focusing the mind in a certain way. The benefits of meditation are endless. Some of the benefits it brings include calming and quieting the mind, relaxing the body, honing the use of your mental skills in performing tasks like focusing your attention on one object for a longer duration. It also helps to create the state of pure awareness of sensations, emotions and thoughts without reacting. Research from the University of Pennsylvania shows that long-term meditators display exceptionally higher cerebral blood flow within their brain structures linked to emotion, attention and more.
• Ayurveda - This name means the science of life and its goal is to attain optimal health at all levels, including the physical, spiritual and mental levels, though use of techniques and theories that incorporate exercise, herbal medicine, diet, massage and meditation. Former pilot studies indicated that this science creates positive results for depression, alzheimer’s, anxiety and Parkinson, among others. Some spas like the Raj located in Iowa have programs that help to avert the onset of age-associated cognitive ailments such as memory loss and Alzheimer’s.
It is an extensive program in conjunction with the Brain Research Institute director – Alarik Arenander, Ph.D. It entails the evaluation by a health consultant through the use of pulse diagnosis, health education classes, Maharishi rejuvenation treatments, fitness activities, informative lectures and cooking classes.
• Vibration/Music/Light/Sound and Color Therapy - In stimulating the mind, the forces of light, color, sound and music can create a huge impact on energy levels, mood change and relaxation. The scientific explanation on how vibrations and frequencies affect people both emotionally and physically is immense. There are various treatments like the Tibetan sound massage, singing bowls and the Kohler’s Vibra Acoustic baths, where sound waves move through the water and become choreographed to chromotherapy and music.
The other treatment is Taiz Sensorium that integrates vibrational medicine, gentle human touch, music therapy and aromatic oils. The last one is Shuniya sound therapy that entails a healing ceremony, which infuses vibration and sound though the Tibetan bowls, gong baths, Kundalini Yoga and turning forks coupled with Thai massage, shiatsu and Chi nei tsang.
• Exercise - Studies show that less than a third of the Americans meet the least recommendations for physical exercises. This research is worrying since engaging in any exercise like hiking, tai chai, walking and yoga can greatly help to strengthen your mind.
• Sleep Therapy - This one helps to rest your mind. Although this is not a common spa treatment surrounding us make it hard for most people to give good rest to their minds. In fact, the average adult sleeps for less than 7 hours per night yet research suggests 7 to 8 of sleep time. Insufficient sleep is associated with heart disorders, hypertension and cancer apart from memory problems.
This article was written by the advocates of Five Senses Spa & Salon, one of nation's leading hair salons and spas in Peoria, IL. The spa and salon specialists of Five Senses Spa & Salon pioneers spa experiences by incorporating an inspiring combinations of treatments.continue...
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