Health & Wellness Blog

    

Top Toys Designed to Promote Greater Levels of Creativity & Intelligence

In today's day in age, most parents in developed countries are conscious about the toys that they give their kids. While many are turning to more educational-based toys, a huge market is growing around natural and organic toys made from sustainably-harvested wood, cotton, and other more basic materials.

To highlight some of the major influencers that are supporting more eco-conscious and natural tools for learning, in this post we share some of our top, research-backed selections for creative, intelligence-driven toys.

Puzzles Wooden Toys for Kids

Puzzle provide the perfect means to encourage high-levels of intellectual engagement. As one of the best toys for kids learning and development, puzzles help to refine skills in:

  • Fine Motor
  • Problem Solving
  • Shape Recognition
  • Hand-Eye Coordination
  • Memory
  • Patience
  • Goal Setting

Although there are hundreds of different puzzles on the market, most all, to some degree, enable advanced cognition, intelligence, deductive reasoning, and creativity. Parents can also find puzzles made for natural and organic materials, as well as puzzles tailored specifically for educational advancement. Among one of the leading brands is Melissa and Doug.

Wooden Play Kitchens wooden play kitchens

Wooden play kitchens are one of the best types of toys that help foster creative and cognitive development in kids. Ideal when complete with natural wooden play foods, a wide range of cooking utensils and cookware, and of course some imagination,wooden play kitchens can keep children engaged for hours.

Although there are many different manufacturers of wooden play kitchens, some of the best brands of wooden play kitchen sets for intelligence-boosting are Elves and Angels and Plan Toys, to name a few. Check out these brands by visiting the Hazelnut Kids wooden play kitchens where you can discover a large collection of kids wooden play kitchens made from natural wood materials.

Waldorf Dolls

Based on principles of Rudolf Steiner and the Waldorf education, the famous Waldorf doll collection are recognized for their innate design and natural material composition. The focus of the Waldorf school of education is fostering analytical and creative means of learning and understanding. Emphasis is placed on tools and activities that center on artistic expression and social engagement. waldorf doll

What is unique about Waldorf dolls is that they are tailored to have minimal facial expressions. This helps encourage the imaginative role in children. Waldorf dolls are made from natural and organic cotton and they can be purchased a number of different accessories and clothing options to choose from.

Wooden Blocks

As a timeless toy option that can be made using natural and organic materials, wooden blocks are a great choice that foster relentless creativity and intelligence building for kids of all ages. Through the experience and discovery of stacking various sequences and structures, wooden blocks help to teach boys and girls problem-solving skills, as well as deductive reasoning.

For many years, blocks have been the paramount among wooden toys for kids. These classic toys encourage children to imagine and create structures and building that only their imagination thought possible. In addition to being awesome toys for infants, toddlers, preschoolers, and school aged children, wooden blocks have been known to be good choices for kids with ADHD and other attention issues.

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5 Tips for Rapid Injury Recovery

Injury Recovery RunnerFor sport enthusiasts and athletes something tragic can happen at the worst possible moment, tearing a muscle, breaking a bone, or spraining an ankle. You may be out on the trail, on the squat rack, or just walking down the street.

A wide range of injuries are possible - everything is just hunky-dory when out of the blue, something tragic happens. Maybe you pull/tear a muscle, sprain an ankle or break a bone. You may be on the squat rack, out on the trail or just jogging in the park.

There is a wide range of injuries that can happen to active people and each of them takes different amounts of rest to heal. However, there are some things you can do to help it healing faster. We will discuss here 5 tips for rapid injury recovery.

Adjust Your Diet

Even if your ability to train is impaired by your injury for a while, you can still maintain a great body shape and also help heal faster with the proper nutrition. In case that your injury doesn’t totally prevent you to continue your regular workout then you need to maintain your current intake of nutrients. However, if your injury is likely to make you miss most of your workouts, you need to reduce a little your food intake. Just adjust your diet to your level of physical activity.

Some macronutrients can help you heal your injury faster. Good nutrition will increase the supply of nutrients carried by the blood flow to the area of the injury. Some foods accelerate healing and have anti-inflammatory proprieties. Avoid foods that promote inflammation such as eggplant, fried foods, cayenne, processed white flour, potatoes, tomatoes, and hot peppers.

Consume instead foods that can accelerate the healing of your injury, such as fresh juice made from raw, fresh and organic vegetables, fresh ginger, foods high in omega 3 fatty acids, radishes, garlic, and beets. These foods are high in important nutrients that accelerate healing: manganese, zinc, silica, calcium, multivitamin, glucosamine sulfate, essential fatty acids, and BCAA’s.

Deep Tissue Massage

Professional massage for athletes includes the deep tissue massage therapy that is proved to relieve severe muscle tension, decrease pain and accelerate healing of the injured area. This form of massage treatment is recommended to athletes dealing with injury, people involved in accidents, and those who experience consistent pain.

Deep tissue massage therapy can accelerate healing in personal injury recovery, sports injury recovery, chronic muscle pain relief, and car accident recovery.

Chiropractic Care

Injury Recovery ChiropracticThe Active Release Technique (ART) is used in chiropractic care for treating nerves, tendons, muscles, ligaments, and as soft tissue injuries. This chiropractic technique is a non-invasive hands-on therapy for professional and amateur athletes who need help with rapid injury recovery.

In fact many chiropractors are starting to adopt ART and other forms of treatment like acupuncture and massage. One of the Bloomington chiropractors at Bly-Hillman Chiropractic specializes in ART as supplemental therapy for injury relief. This is just one example of how chiropractic care is become more integrated.

Yoga, Stretching, & Mobility Exercises

After an injury is not recommended to cease all sports activity, but rather continue with yoga, mobility exercises, stretching, and easy “injury prevention” style workouts. This will help your muscles recover faster from an injury and prevent in the same time muscular atrophy that is a significant strength loss which can install after just three weeks of inactivity.

Epson Salts Compress with Heat

Heat promotes relaxation in tissues and muscles. Epsom salts baths and Epson salt compresses with heat can enhance relaxation, help decreasing muscle soreness, and displace the calcium ions that accumulate in muscle tissue during workouts. Epsom salts deliver magnesium sulfate, an active compound that work well for injury recovery.

Magnesium is a mineral essential for over 300 reactions in your body, including protein formation, muscle contraction and relaxation, nerve and cardiac function, and synthesis of ATP-based energy.

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