Health & Wellness Blog

... a Life Improvement Blog

Somatics For Healing

Posted by oicadmin on 12/09/11 | 0 Comments | Tags: healing , posture , exercise , somatics

If you suffer from chronic pain and are looking for relief, you may want to consider Somatics for healing. Somatics is a field of study that deals with the individual from the inside. For this, self awareness is a very important part of Somatics.

Somatics is a gentle, easy form of voluntary movements that can be done in 5 to 10 minutes each day. These are very simple movements that are similar to stretching, but are more breathing intensive and focus on the internal sensation one feels through different movements and postures.

A Bit About Somatics

Somatics for healing the body involves sensory motor training that relieves stress and reduces pain. It also encourages healing of many types of injuries. The sensory motor capacities of the body are at the core to Somatics. Our sensory motor functions can be controlled by learning a conscious voluntary way of movement, coupled with sensory awareness. Our reflexes are both sensory and motive but, in many cases, they have become involuntary. We automatically react to the stimulus, and that is an involuntary reaction. The goal of Somatics for healing is to teach us to be aware of and in control of our movement by voluntarily responding to our own sensory functions. As a result, we can achieve greater posture, health and well being.

Benefits of Somatics

A host of conditions are improved by Somatics. Engaging in Somatics for healing will give your body optimal flexibility and improved balance which, in of its self, is a major boost to your well being. In addition, Somatics can provide relief from pain caused by conditions such as stress, arthritis, brusitus, planter fasciitis, pulled tendons, sciatica, carpel tunnel syndrome and many other painful conditions.

Some of the other fantastic benefits of practicing Somatics for healing the body are the improvements found in breathing, better joint flexibility, and greater range of motion. Overall, this helps facilitate better posture which enables your body to function more efficiently. One may also find increased strength and coordination is also part of the great results of reconditioning your muscle control.

Discovering Somatics

The exercises of Somatics are based entirely on conventional neurophysiology. The movements are fun, smooth and easy to learn. There are classes available where you can learn and practice Somatics, or you can have individual lessons. If you would rather learn in the comfort of your own home, there are videos to be purchased that will take you through each movement step by step. Whichever way you choose to learn Somatics for healing, you will be retraining your muscles and mind to work together in a way that will provide optimal results.

If you suffer from chronic headaches, neck and shoulder pain, back pain, sciatica, tension and stress or any other similar conditions, it is worth your time to educate yourself about this unique practice that can and will provide so many benefits to your overall health and well being.

Comments

No comments yet

Blog Tags

Latest Tweets

23 minutes ago via HootSuite, adhdfacts wrote:: Robin Gibb of the Bee Gees has just died at the age of 62, after a long battle with both lung and colon cancer.
58 minutes ago via HootSuite, MensHealthMag wrote:: Sprinkle on black pepper, shrink your gut? Maybe. The spice has the ability to block the formation of new fat cells, says a recent study.
2 hours, 8 minutes ago via twitterfeed, NPRHealth wrote:: A Windborne Clue To A Mysterious Childhood Disease http://t.co/JiCZpLlg
2 hours, 8 minutes ago via twitterfeed, NPRHealth wrote:: Vets Return With Brain Injuries Oft Seen In Football http://t.co/xml65dFt
2 hours, 12 minutes ago via HootSuite, MensHealthMag wrote:: 15 NEW #superfoods to add to your diet today: http://t.co/t8auDKde