Health & Wellness Blog

8 Ways To Fend Off Holiday Weight Gain

Posted by oicadmin on 11/28/11 | 0 Comments | Tags: weight loss , dieting , sitting , exercise , motivation , nutrition

Gaining weight during the holidays is an expected seasonal hazard for many individuals. Holiday indulgences are everywhere, and fending off the temptations can be a serious discipline.

The countless rounds of holiday parties make weight maintenance at this time of year a must. Take in the following 8 strategies to greet the New Year without an expanded waistline.

1. Plan Eating and Exercise
Experts suggest creating a plan for eating and exercise, as well as a reminder system to ensure that you follow through. Put notes or pictures in strategic places where you'll be sure to see them.

2. Small Servings
You need not be deprived of the holiday treats that you're sure to be bombarded with during the holidays. The trick is to have just a little of everything. Portion control is key to minimize weight gain during the holidays.

3. Choose Your Treats
Before partying, plan ahead which holiday food you're going to indulge in. There'll be a lot of temptations like rich dishes, sweet treats, and extra drinks. Just choose wisely and enjoy it. 

4. Get Moving
Lack of activity and rich holiday food make the perfect combination for weight gain. Short 10 to 15 minute sessions of activity, like walking, shoveling snow, or lifting weights, three times a day works just as well as a 45 minute workout. Think of these as a way to combat holiday stress and to make up for the extra calories you consumed.

5. Take Control
You certainly cannot control the type of food at any event, but you can bring your discipline to the table. To fend off those urges and temptations, try these tips:

  • Stay away from the buffet table.
  • Wear form fitting clothes to remind you that you've eaten enough.
  • Chew sugarless gum after you've finished eating.

6. Be Prepared
Don't go to an event hungry, thirsty, or tired. It sets you up for over-indulgence and poor judgment. Eat a healthy snack like whole grains, fresh fruit or low fat yogurt before hitting the event. In addition, thirst is often confused with hunger, so stay hydrated. 

7. Avoid Grazing
Often, we think that food eaten standing up or picked out from a tray doesn’t count, but it does. It is best to sit down and savor the food you've decided to enjoy rather than grazing continuously the whole time. Use a smaller plate if you want to control portions better. 

8. Limit Alcohol
Liquid calories are still calories. Besides, alcohol reduces willpower and can later stimulate appetite. Establish your limits and make you can stick with it.

You can avoid holiday weight gain if you really put your mind to it. Enjoy the delights of the season but stay committed to your weight maintenance plan.

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