There is a famous saying that "you are what you eat." This is particularly true with respect to diseases that are attributed to unhealthy eating habits.

So if you want to get on the health track to eating a better diet, here is the list of 10 super foods that are great for your health.

Garlic

Garlic contains sulphur compounds that are known to prevent heart diseases and certain types of cancers. It is also known to lower blood pressure.

Including garlic in your daily diet, whether by cooking or taking supplements, can maximize its overall health benefits.

Green Tea

Green tea has polyphenols that lowers your risk of developing heart diseases and certain cancers. Green tea, as well as other forms of tea, are known to fend-off hunger cravings and help in losing weight.

Green tea one of the top super foods that boost the immune system, making you more resistant to sicknesses and infections.

Fish

Fish, such as wild-caught Salmon, has natural omega 3 fatty acids, which are known as the "good cholesterol." These fatty acids aid the body in preventing strokes and other related heart diseases. Make sure that you eat only fresh fish, such as wild-caught fish, to ensure that it's not contaminated with mercury.

Berries

Blueberries, raspberries, and cranberries alike all have high antioxidant properties which make berries a must-eat super food for better health. Cranberries are also known to help fight infections, especially in the urinary tract.

Olive Oil

Research shows that olive oils have high antioxidant levels, and also benefit in preventing cardiovascular diseases. Olive oil is one of the best choices for cooking, compared to butter and other common oils

Almonds & Nuts

Almonds are known to help prevent inflammation and heart disease. Eating nuts regularly will help you lower your cholesterol level as much as 4 percent. Because nuts are high in fat (good fat,) moderation is key while eating these types of super foods.

Whole Grain

Examples of whole grains are barley, whole wheat, and oats. Whole grain is a very good source of fiber that is essential in ridding the body of unwanted fats. Whole grains are also rich in vitamins and minerals, which is good for overall health and wellness of the body.

Grapes

Red grapes have high vitamin C, B6, and B1 content. They are proven to reduce the risk of developing heart diseases and certain types of cancer.

Dark Chocolate

Dark chocolate is one of the best tasting super foods there is. Not all chocolates are good for your health. The best chocolates to eat are dark chocolates which are high in cacao. Dark chocolate is rich in antioxidants and flavonols. And the best part about eating dark chocolates is that the feeling of happiness it induces, which can ward-off depression.

Tomatoes

Tomatoes are rich in lycopene, an antioxidant that is activated when cooked. It is known to help in preventing certain cancers especially prostate cancer and is also known to help prevent heart diseases.

So there you have it: 10 super foods that are very good for your overall health and wellness. Thanks for visiting the Health n' Wellness Blog!