For sport enthusiasts and athletes something tragic can happen at the worst possible moment, tearing a muscle, breaking a bone, or spraining an ankle. You may be out on the trail, on the squat rack, or just walking down the street.
A wide range of injuries are possible - everything is just hunky-dory when out of the blue, something tragic happens. Maybe you pull/tear a muscle, sprain an ankle or break a bone. You may be on the squat rack, out on the trail or just jogging in the park.
There is a wide range of injuries that can happen to active people and each of them takes different amounts of rest to heal. However, there are some things you can do to help it healing faster. We will discuss here 5 tips for rapid injury recovery.
Even if your ability to train is impaired by your injury for a while, you can still maintain a great body shape and also help heal faster with the proper nutrition. In case that your injury doesn’t totally prevent you to continue your regular workout then you need to maintain your current intake of nutrients. However, if your injury is likely to make you miss most of your workouts, you need to reduce a little your food intake. Just adjust your diet to your level of physical activity.
Some macronutrients can help you heal your injury faster. Good nutrition will increase the supply of nutrients carried by the blood flow to the area of the injury. Some foods accelerate healing and have anti-inflammatory proprieties. Avoid foods that promote inflammation such as eggplant, fried foods, cayenne, processed white flour, potatoes, tomatoes, and hot peppers.
Consume instead foods that can accelerate the healing of your injury, such as fresh juice made from raw, fresh and organic vegetables, fresh ginger, foods high in omega 3 fatty acids, radishes, garlic, and beets. These foods are high in important nutrients that accelerate healing: manganese, zinc, silica, calcium, multivitamin, glucosamine sulfate, essential fatty acids, and BCAA’s.
Professional massage for athletes includes the deep tissue massage therapy that is proved to relieve severe muscle tension, decrease pain and accelerate healing of the injured area. This form of massage treatment is recommended to athletes dealing with injury, people involved in accidents, and those who experience consistent pain.
Deep tissue massage therapy can accelerate healing in personal injury recovery, sports injury recovery, chronic muscle pain relief, and car accident recovery.
The Active Release Technique (ART) is used in chiropractic care for treating nerves, tendons, muscles, ligaments, and as soft tissue injuries. This chiropractic technique is a non-invasive hands-on therapy for professional and amateur athletes who need help with rapid injury recovery.
In fact many chiropractors are starting to adopt ART and other forms of treatment like acupuncture and massage. One of the Bloomington chiropractors at Bly-Hillman Chiropractic specializes in ART as supplemental therapy for injury relief. This is just one example of how chiropractic care is become more integrated.
After an injury is not recommended to cease all sports activity, but rather continue with yoga, mobility exercises, stretching, and easy “injury prevention” style workouts. This will help your muscles recover faster from an injury and prevent in the same time muscular atrophy that is a significant strength loss which can install after just three weeks of inactivity.
Heat promotes relaxation in tissues and muscles. Epsom salts baths and Epson salt compresses with heat can enhance relaxation, help decreasing muscle soreness, and displace the calcium ions that accumulate in muscle tissue during workouts. Epsom salts deliver magnesium sulfate, an active compound that work well for injury recovery.
Magnesium is a mineral essential for over 300 reactions in your body, including protein formation, muscle contraction and relaxation, nerve and cardiac function, and synthesis of ATP-based energy.
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