Health & Wellness Blog

    

Tips to Support a Healthy Work Environment

Healthy Work EnvironmentOn average, people spend a greater part of their daytime at work, and the proceedings of the workplace can affect an employee's overall health. Establishing a healthy culture within any working environment depends upon healthy habits and the pre-established cultures that support it for guidance.

This is an important requirement, should any organization seek to support and achieve its performance objectives while sustaining a healthy work environment.

Some of the tips aimed at supporting a healthy workplace include:

Support Healthy Eating Habits

This entails taking a balanced diet, full of immune- boosting foods, because your physical wellness has a direct impact on the job that you do. Foods such as yogurt are very essential, because it contains probiotics, the healthy bacteria that lines the intestinal tract. These act as the first forms of defense against harmful bacterial that may cause illnesses, besides handling viral attacks adequately.

Fruits and vegetables are also very healthy, notably the oranges that are highly packed with vitamin C. They are known to reduce incidences of the cold virus, which most a times disorients the employees of a business. Support the use of whole grain foods for the mid-morning meetings, rather than packing your handbags with sugary foods as well as high fat-content foods. Plenty of water is needed, to help hydrate your body, maintain physiological functions and avoid minor problems such as persistent headaches. If you must eat out, have a fixed eating place that serves clean, healthy and balanced diet foods.

Maintain Hygiene

Hygiene has a direct impact on your physical health at the workplace. Most disease causing germs are passed from a dirty working environment. You may not have a realized it, but common office equipment such as the mouse and desktops transmit a lot of germs, which requires you to regularly wash the hands. It is recommended that you use hand sanitizers, because soaps too can be contaminated. Greeting people around the corridors can easily transfer germs, therefore ensure you wash after using the washroom or just before you eat anything.

Sustain Proper Postures

The support of good posture helps people to remain focused through long hours of working, besides avoiding little injuries that may be encountered in the business working environment. Posture also reduces the possibilities of fatigue, therefore ensure that the chairs are well adjusted in a way that they will support the lower back, for a healthy sitting posture. Tips such as regular breaks and stretching can help reduce the possibilities of fatigue and injury. Take your lunch breaks away from the desk, and ensure that the eyes are not strained on the computer for a long time.

Develop a Corporate Wellness System

A joint wellness program motivates employees to keep fit, no matter their working environment. Wellness topics should be introduced in the formal meetings, to encourage workers towards keeping fit. Similarly, if the budget and time allows, seek the services of a person who is experienced in physical fitness to handle such a topic. The program may as well incorporate nutritionists, to enlighten people how they should proceed with healthy eating habits beyond the workplace.

Open Communication

There should be level communication between the management and staff, such that everyone is free to converse and support his or her issues and concerns. This will also free the employees, so that they ask for a sick leave if they are feeling unwell.

Conclusively, life is a process, and we all must take part support it, by working and leading fulfilling lives. It will not make sense if you keep fit at home, but live an unhealthy lifestyle at the workplace. Take the initiative today and experience how your productivity will be bolstered.

continue...

Establish a Healthy Work Environment by Expressing Employee Thanks & Appreciation

employee thank youEmployee appreciation is formal or informal recognition and acknowledgement of employee's effort and discipline. Any company that wants to get the best from its employees must appreciate them every time they strive to attain the company's goals.

Additionally,by showing employee appreciation and gratitude for their hard work and achievements, you can establish a more mentally healthy as well as emotionally healthy working environment. Employee appreciation can be expressed in many ways. Whether via employee thank you gifts during the holidays, and simple praises and employee "thank you's" around the office, there are countless ways that can be used to appreciate employees who have done excellent work for the company.

Here are the main reason why you should express employee thanks and appreciation from time to time.

Creates a Sense of Loyalty

When you appreciate and thank your employees, you make them loyal their work and company. This will promote them to put more effort in their work. They will be happier and willing to share their knowledge with other employers so that they can work together to achieve a common goal. When every worker does his/her best, you can be sure that the organization is going to achieve and exceed its expectations. Cases of absenteeism will also be very low when workers feel appreciated.

Employee Appreciation Promotes Better Output & Customer Service

Employees who are happy with their work will be more productive. This will translate to better quality of goods or services. When customers get high quality goods and services, they will be satisfied. This will make them want to come back and do more business with your company. Your company will also enjoy free advertisement from satisfied customers who will spread word about your company's goods and services. In essence, by saying thank you to your employees, the outcome could lead to better employee performance.

Increase Employee Retention

When you give employee thank you gifts and praise, employees would think twice before leaving a company that appreciates them so much. This is because employee appreciation makes employees feel like they are contributing to something that is bigger than themselves. Its makes them feel that their presence is highly valued by their employers. When employees are thanked and satisfied, the thought of leaving to go work somewhere else will never cross their mind. This way, you will be able to retain all your best employees for a long time.

Improves the Company's Public Image

A company that appreciates its employees with thank you gifts and praise builds its public image. A company that does not appreciate its employees on the other hand may appear as cruel and exploitative in the eyes of the public. A bad public image can really damage your company's reputation. The public would not want to associate with a company that has a bad image. Therefore, to prevent ruining your company's image, make sure that you appreciate your employees as much as you can. During the holidays, consider offering employee thank you gifts to establish a greater working environment during the cheerful times of year.

Co-worker Appreciation Promotes Team Work

When you constantly acknowledge the work done by the people you are working with, you better your relationship with them. This promotes team work in all tasks that you perform. Teamwork creates a better working environment. People working together as a team will definitely be more productive than people who cannot coordinate well.

If you have not been appreciating the people you work with, it is high time you implement employee appreciation program. The cost and time spent on the program will be nothing compared to the benefits you will get.

continue...

Healthy Rejuvenation via You Local Spa & Salon

Healthy Spa and SalonA trip to a spa and salon may seem like an indulgence to many. Whether it is a massage, getting your nails done, or having a facial, these things are not only enjoyable, but they can also be beneficial and help rejuvenate the individual who is having them done. If you are stressed, need a little time off from the hustle and bustle of daily life, and need the right stress relief, visiting a local spa and salon may be the perfect solution for you.

Spa and salon services for a healthier appearance

A facial is a great way to take a few years off your appearance. Not only will your skin look younger once it is done, but after your face has healed, your skin is also going to feel smoother, and will appear far healthier as well. Or, how about getting your nails done and hair done.

These things are going to make you feel better, as your appearance is going to change. When you look better, you are also going to feel better. These simple services may simply transform your physical appearance, but can also do wonders for your health if you are feeling tired and stressed.

Massage for pain relief and stress relief

If you have had a hard day at the office, or if life at home has gotten stressful with the family and finances, a massage is the perfect way to relax. Visiting a spa and salon you can get a great massage. Not only will it help you relax, it is also going to help release tension and anger that you have built up inside. Further, if you suffer from any type of pain, why not try a massage prior to visiting your local chiropractor?

In many instances, a professional massage therapist can help with pain management and relief, it will help eliminate the pain you are feeling, and it can help get you back on your feet if you haven't been able to move or properly function due to the pain you were feeling and the stress you were experiencing.

Rejuvenate your body and mind

Of course with a younger looking appearance, stress relief, and pain relief, your body is going to feel and look far better. But, these things are also good for your mind. By eliminating the sources of stress and pain, you are also going to be able to clear the clutter in your mind, and will be able to think straight again.

So, you can get back to work and feel rejuvenated, you can go back home and deal with the stresses of family and work, and you can think clearer, when you aren't dealing with pain and discomfort you were previously experiencing. One primary example of a healthy spa and salon retreat in Peoria, Illinois is at:

Five Senses Spa and Salon
7719 N Grand Prairie Dr
Peoria, IL 61615
Phone: (309) 693-7719
Five Senses Spa in Salon Peoira IL

Although a spa and salon day may seem like an indulgence, it can also serve the purpose of helping relax and rejuvenate your body and mind, and it can also work to help with pain relief you may be suffering from if you were injured or simply feel aches and pains from aging.

continue...

Recent Posts

  • How to Review Vegan Protein Powders the Right Way
    There's good reason why vegan protein powder ... read more
  • Top 3 Body Contouring & Skin Care Procedures for 2017
    As we seek better ways of caring for our healt... read more
  • Avoid Unwanted Dentist Office Visits via Good Diet & Dental Health
    You may have heard that you are what you eat. ... read more
  • What Makes Surgery Minimally-Invasive?
    Many surgeons are embracing various forms of ... read more
  • Why You Still Get a Sunburn While Wearing Sunscreen
    Ever wonder why you still get sunburn des... read more

Blog Tags

Health Resources

WebMD Health Resources

Information and resources on several topics pertaining to better health and wellness.

Best Spinal Surgeon New Jersey

Discover the top spine specialists in the state of New Jersey - Dr. Joshua Rovner.

Zen Habits Blogs (for Mental Health)

Explore a wide range of articles that focus on living better through habitual change and progression.

Bly Hillman Chiropractic

Offering 30+ years of experience as the leading chiropractors in Bloomington, IL, chiropractors Dr. Timothy Bly and Dr. Justin Hillman stay on the cutting-edge of chiropractic care.

Health & Wellness from PTA

A resource for parents on health and wellness topics like childhood nutrition, physical activity, and healthy lifestyles.

Parkview Surgery

Get the latest research, news, and insights about all types of cosmetic and plastic surgery.

Better Triathlete

Triathlon Coaching, Training Tips, & Resources on How to Become a Better Triathlete.

Michigan Breast Augmentation Surgeons

Explore some of Michigan's top breast augmentation specialists in cities like Grand Rapids, Ann Arbor, and Detroit.

Breast Augmentation Bay Area

Find top breast augmentation surgeons, cost estimates and other information about breast augmentation in the Bay Area.

Women's Health at Prevention.com

Information about fitness, weight lose, and living a healthier life.

New York Times Wellness Blog

New York Times blog about health and wellness, particularly fitness and nutrition.

How Recruiting Giveaways Influence Wellness

Surprise is still one of the most effective ways to grab attention and promote wellness. See how these giveaways and gifts can make an impact.

Hawkins Family Dentists Gainesville GA

Comprehensive family dentistry in Gainesville, Georgia for pediatric, cosmetic, and restorative dental care.

Yahoo Health Groups

Find several different groups specifically about health and wellness

Best-Rated Sport Sunscreens by SolRx

From Zinc sunscreen sticks to high SPF sport sunscreen for athletes. Eco-friendly and water resistent for 8+ hours!

VeganProteinPowder.Reviews

A review blog of various types of plant-based protein powders and supplements.

Kid's Wooden Toys

Wooden toys are almost always made from natural and organic materials. As a result, they offer a safe option compared to conventional toys.

Triathlon Coaches by State

Find Local & Ironman Triathlon Coaches by State at BetterTriathlete.com

Chiropractor Mik Hamilton Pettibon System

Dr. Mik Hamilton is an innovative chiropractor in Berkeley, CA who specializes in The Pettibon System for chiropractic care.

Quest National Services

Quest National Services provide medical billing services, EMR software solutions, & other management services to physician practices nationwide.

Women's Institute for Health Atlanta

Atlanta's premier solution for laser hair removal, SmartLipo, Sculpsure, Cellulaze, HydraFacial, and much more.

Surgery Billing Services by Practice Management

When you need professional and timely surgery billing solutions, trust Practice Management to help you get revenue sooner from your surgery patients.

Dr. Aaron Wolinski

A multi-faceted scientist and engineer who is shifting the paradigm in music therapy for mindfulness and health.

Laser Therapy San Francisco Bay Area

The most professional and effective destination for cold laser/K-laser therapy in the Bay Area of California.

HydraFacial MD Skin Rejuvenation Atlanta

Experience a safe and highly-effective treatment to take years of aging off your face.