Health & Wellness Blog

    

5 Easy Tips for Healthier Hair & Scalp

Hair Salons Peoria ILPremature breakage or graying of hair, falling and thinning, flaking and dandruff. These are all some of the symptoms of unhealthy hair and scalp.

Although these signs are embarrassing and upsetting, they are important warning signs that you should start taking good care of your hair and scalp before things get worse. However, to ensure good health of your hair you need tips to guide you. There are several ways through which you can keep your hair and scalp naturally healthy.

5 Tips to Get Naturally Healthier Hair and Scalp

1. Washing hair correctly: Washing hair daily causes stripping of natural oils of the hair and the scalp by showers and baths. As such, it is not advisable to wash hair every day. When you wash your hair, massage the scalp using an appropriate conditioner or shampoo for about 40 seconds and then wash it out. This helps in increasing blood circulation in the scalp and reducing dandruff. If you have wavy or curly hair, use silicone or sulfate free shampoo. Always wash your hair in a cool setting. This helps in sealing hair cuticles while locking in moisture which is good for a healthy scalp.

2. Do not brush your hair before drying it: Wet hair is likely to break when brushed. Therefore, dry your hair carefully using a blow dryer. Hold the blow dryer at a distance to protect your hair and scalp from heat. When brushing, use a bristle brush that will distribute oil in your hair making it shinier and softer.

3. Treat your hair: Use natural conditioning treatments on your hair regularly. Such conditioning treatments include mayonnaise, full-fat milk, egg and olive oil. Rinse the treatment thoroughly after two to three hours but do not apply shampoo when you use them. Treating your hair and scalp twice every week will enhance the health of your hair and scalp.

4. Use styling products wisely: If not used carefully, styling products will dry the scalp. To avoid this, stop using styling products more often. Styling your hair at most four times per week will help in preventing hair and scalp damage. To accessorize your hair, use barrettes or clips. You can coordinate these accessories with your personality or outfits to achieve the look that you desire. If you must use elastics, go for fabric-covered elastics that will prevent hair tangles and breakages.

5. Adopt a good diet: Eating healthy foods will keep your scalp and hair naturally healthier. A good diet can also prevent problems that lead to hair loss. Omega 3 fatty acids and other essential fatty acids are vital in promoting a healthy scalp, hair, skin and nails. Include foods that supply your body with these fatty acids in your diet daily. Such foods include fatty fish like tuna, salmon and mackerel. Other foods that can supply essential fatty acids to your body include fax seeds oil, milk, almonds and walnuts.

Your goal should be to keep your scalp and hair naturally oily and strong. Following these tips will help you achieve this if you practice them regularly.

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