Health & Wellness Blog

    

Spa Treatments That Are Wallet-Friendly

Spa TreatmentsThere is nothing more relaxing, even therapeutic, than getting away to the day spa for the afternoon for a little pampering. For some it is a necessity, for others it's a luxury that we don't experience enough. The good news is, now you don't have to look any further than your medicine cabinet in order to create your own day spa experience at home. So pull gather all your beauty products, turn on some music, make yourself a drink, and get ready to relax and explore your five senses. With these day spa treatments, you'll even get to save a little money too, and there is nothing wrong with that!

Open Up Your Pores

You know how after a long day, all you want to do is rush home, put on some comfy clothes and wash your face so you feel refreshed? Well, your skin needs to breathe too, so treat yourself to a pore-purifying facial. First, step into a warm shower to loosen up and wash away initial dirt and grime. Already you'll start to feel better. For a more professional facial, you can purchase an actual electric facial steamer from a store for this next step, or for the budget friendly at-home-remedy, heat a large bowl of water in the microwave or a pot of water on the stove. For about five minutes, hold your face over the hot water so that steam can enter your pores. Then, spread on a purifying mask that will sink in skin to clean out dirt and grime, while all you have to do is sit back and relax.

Feeling a Little Dry?

There is nothing more frustrating and uncomfortable when skin feels dull and dry. How do you achieve that glow that celebrities have in magazines? You need to quench your skin's thirst right away. For a natural solution, cut a lemon in half and rub it into your skin. The acids in lemon will naturally slough away all the dead skin cells that have gathered on the surface. Similar to the pore-purifying facial treatments, hover over a steaming bowl or pot of hot water for a few minutes before applying a rich moisturizer. Before you know it, you'll feel like a million bucks. Are you a big fan of the natural remedies? Apply a cranberry extract to a cotton ball and apply to skin. It acts as a natural astringent and do a lot to help purify and bring moisture to skin that will leave you feeling refreshed.

For Pickier Skin

Is your skin a little more temperamental than normal? Some skin just doesn't mix well with most products on the market and you have to be very selective about what you use. Because of this, we know what a chore it can be to buy skin-care products. With a little research, you can find beauty products that are made for sensitive skin, making the pampering and cleansing process easier, putting some fun back into your routine. Only use a chemical-free product when cleansing and yes, you should still exfoliate. Exfoliating products made for sensitive skin can be peeled away once dry without irritation, kindly cleaning out pores and getting rid of dead skin cells on the surface. Now moisturizing products can get all the way into the skin and work properly. After exfoliating, apply a rich, creamy mask that soothes and calms skin while all you're required to do is relax.

Don't Forget the Rest of Your Body

When we look in the mirror, our face is the first thing we see, but the rest of our body deserves a little TLC as well. So why not pamper the rest of your body, too? You can buy scrubs at the store or make a variety of homemade ones as well with products you have in your cabinet such as honey, oatmeal, brown sugar, etc. Similar to using a scrub on your face, it will break down old skin cells and increase circulation so that you're skin feels smooth and will give it that healthy glow. For a little added moisture, you can even add olive oil to homemade scrubs, which will work wonders. With just a little innovation and some help with store-bought masks and cleansers, getting a little rest and relaxation can be extremely cost-effective and done within the comfort of your own home. 

This article was written by the skin care experts at DorMauri.com.

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5 Mind-Friendly Spa Treatments

It is good for people to undertake different measures to develop improved mental habits that will strengthen their intellect. One of the most recent developments is the prediction by the Inter Continental Hotels Group that ‘brain spas’ or places where commuters desire to learn much will determine their destination choices. They asserted that the market for services and products following the latest demand mind friendly spa treatments will grow between one and five billion by 2015.

It is essential to keep the mind alert and healthy particularly in the current hyper-informational and over stimulated environment. With regard to this, here are the five brain friendly sap treatments to enhance your mental health.

• Meditation - This refers to focusing the mind in a certain way. The benefits of meditation are endless. Some of the benefits it brings include calming and quieting the mind, relaxing the body, honing the use of your mental skills in performing tasks like focusing your attention on one object for a longer duration. It also helps to create the state of pure awareness of sensations, emotions and thoughts without reacting. Research from the University of Pennsylvania shows that long-term meditators display exceptionally higher cerebral blood flow within their brain structures linked to emotion, attention and more.

• Ayurveda - This name means the science of life and its goal is to attain optimal health at all levels, including the physical, spiritual and mental levels, though use of techniques and theories that incorporate exercise, herbal medicine, diet, massage and meditation. Former pilot studies indicated that this science creates positive results for depression, alzheimer’s, anxiety and Parkinson, among others. Some spas like the Raj located in Iowa have programs that help to avert the onset of age-associated cognitive ailments such as memory loss and Alzheimer’s.

It is an extensive program in conjunction with the Brain Research Institute director – Alarik Arenander, Ph.D. It entails the evaluation by a health consultant through the use of pulse diagnosis, health education classes, Maharishi rejuvenation treatments, fitness activities, informative lectures and cooking classes.

• Vibration/Music/Light/Sound and Color Therapy - In stimulating the mind, the forces of light, color, sound and music can create a huge impact on energy levels, mood change and relaxation. The scientific explanation on how vibrations and frequencies affect people both emotionally and physically is immense. There are various treatments like the Tibetan sound massage, singing bowls and the Kohler’s Vibra Acoustic baths, where sound waves move through the water and become choreographed to chromotherapy and music.

The other treatment is Taiz Sensorium that integrates vibrational medicine, gentle human touch, music therapy and aromatic oils. The last one is Shuniya sound therapy that entails a healing ceremony, which infuses vibration and sound though the Tibetan bowls, gong baths, Kundalini Yoga and turning forks coupled with Thai massage, shiatsu and Chi nei tsang.

• Exercise - Studies show that less than a third of the Americans meet the least recommendations for physical exercises. This research is worrying since engaging in any exercise like hiking, tai chai, walking and yoga can greatly help to strengthen your mind.

• Sleep Therapy - This one helps to rest your mind. Although this is not a common spa treatment surrounding us make it hard for most people to give good rest to their minds. In fact, the average adult sleeps for less than 7 hours per night yet research suggests 7 to 8 of sleep time. Insufficient sleep is associated with heart disorders, hypertension and cancer apart from memory problems.

This article was written by the advocates of Five Senses Spa & Salon, one of nation's leading hair salons and spas in Peoria, IL. The spa and salon specialists of Five Senses Spa & Salon pioneers spa experiences by incorporating an inspiring combinations of treatments.

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5 Healthy Spa Treatments for Men

 Spa Treatments for MenSpa treatments till recent times had been an indulgence that women liked to pamper themselves with. With changing times, spas and salons have come a long way in finding a new clientele in men who appreciate the wonders of improving their looks and health with an added benefit of unwinding themselves in the tranquilized environs of the modern spas.

The menu lists at today's spas and salons display many different spa treatments suitable for men with the choicest therapies using the most popular oils and skin nourishment products. Spa treatments that are most preferred and are in high demand among the men are facials, eyebrow treatments, manicures, hair removal, and deep tissue massage, among the variety of massages.

Facials - Exfoliation and deep cleansing with organic and natural products revitalises the skin tone followed by facial massage by herbal creams that bring about a natural shine, providing a finishing touch by wrapping up in facial masks that result in a smoother, flawless, glowing skin tone.

Eyebrow Treatments - Eyebrow maintenance find a large number of takers. Although a unique spa treatment for men, trimming those bushy patch of hair into a comparative neat and trimmed look, in no way tries to hamper a macho image, rather presents a modern and well kept look.

Deep Tissue Massage - The most preferred way of de-stressing these days is by massage therapy. The massage therapy suited for active men who spend hours in exercising or face deep stress, is the deep tissue massage therapy. The therapy is devised to provide relief from stress as well as injuries. Working on muscles that are deeply placed within the body, the flow of strokes is much slower and firmer than in ordinary massage. Deep finger pressure is applied to remove strain from particular stressed areas.

Especially tending to the trouble spots such as back, neck and shoulder, stiff neck, lower back tension and sore shoulders are some of the problems that one gets respite from. Often stressed muscles and adhesions block circulation, resulting in inflammation and release of toxins, this type of massage aims at loosening the muscles by breaking down these adhesions and by de-stressing and improving circulation. The focus of deep tissue massage is recovering from muscle spasm, injuries and chronic pain.

Manicure - Most men do not really tend to take care of their hands but those who are in professions where one needs to use the hands more lightly, manicure offers a trimmed and clean look as well as the feeling of goodness that only a manicure can impart by pampering. Only select spas and salons offer these treatments, such as Five Senses Spa and Salon in Peoria, IL.

Hair Removal - With increasing number of men opting for hair removal, the spa treatments are offering a variety of hair removing techniques ranging from waxing to electrolysis to laser therapy. Bikini wax that was earlier common among women, has now found favor with men. Pubic grooming with Brazilian wax has become a trend with younger men. Displaying clean and smooth chest and back while exercising in the gyms is very popular with the exercising enthusiasts. Removing excess hair has become equally popular with the new age men.

Spa treatments are definitely a great way to improve one's physical looks and men are no exception to it. Looking forward to unwind and relaxation after hours of hard work is what everybody desires and spa treatments offer a package that comprises of treatments that make one look good and provide de-stressing massages which improve mobility.

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How Your Local Salon Can Improve Your Health

Salon HealthThere has been an extensive growth in the number of services offered in today's local salons. A modern salon is capable of offering several spa-related services under one roof. Services range from the hair styling to pampering services, all aimed to ensure you look beautiful and relaxed from stress build up.

Most salon services are determined to provide a healthy healing mechanism that works for both the inside and outside parts of the body. In the current society, salons are meant for any gender since they offer more services than what they are known for. Below is a description of the health benefits to experience from a local salon.

Hair Salon Treatment

Having a professional occasionally take care of your hair can be important than taking up personal responsibility. Healthy hair has to be regularly cleaned as required with the right hair shampoo and treated with different types of oils to keep it healthy and dandruff-free. You can also have extension or highlights added in the hair to curb more appeal. Other hair salon services involve blowing, washing, gelling, rinsing and sculpturing. Some hair salons, like Peoria's Five Senses Spa and Salon, offer these services, but others are more focal to hair cuts and general salon services.

Spa Services

These services offer health benefits to anyone who wants to experience a stress-free, relaxing and rejuvenating time from their daily activities. They offer an individual with an opportunity to find their inner peace and experience the true meaning of pampering. Spa services can also be heightened with the addition of a few make-up application, pedicure and manicure. People can relax in treated lukewarm water that ignites the nerves with an exciting pleasure they have never experienced before.

Massage Therapy Sessions

Massage therapy sessions can be offered in normal salons or alternatively in specialized spa salons that offer topmost and enhanced massage sessions. They are run by licensed therapists who understand how to customize each treatment to fit into the clients needs.

A massage session is aimed at relaxing the mind and the muscles, lowering blood pressure and reducing the heart rate. Clients can choose from the deep tissue massage, trigger point therapy, Swedish massage or the hot stone massage among others. The services are important for normal people who need to relieve themselves from stressful situations or victims of accidents who need inspiration to get their muscles back in good working condition.

Facial Treatments, Pedicures, and Manicure

These services are important in reviving your skin and releasing the toxins that occasionally get trapped in the body. These specialized treatments are designed to revive the skin to its initial natural state. Specialists use only the best natural and active ingredients that are highly effective. They massage and exfoliate the skin which results in a renewed and soft feeling throughout the body.

You can choose from a wide variety of treatments such as energy reviving wraps to acne which are meant to alleviate painful conditions. Wrinkles on your face can be worked out while eyebrows can be tinted and lifted. False lashes can also be fitted for those with little or none. Furthermore, you can have your lips professionally pumped with collagen rather than handling it on your own.

After running around throughout the day, the best gift for your body is turning into a salon to experience the best body soothing services designed for you.

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Healthy Rejuvenation via You Local Spa & Salon

Healthy Spa and SalonA trip to a spa and salon may seem like an indulgence to many. Whether it is a massage, getting your nails done, or having a facial, these things are not only enjoyable, but they can also be beneficial and help rejuvenate the individual who is having them done. If you are stressed, need a little time off from the hustle and bustle of daily life, and need the right stress relief, visiting a local spa and salon may be the perfect solution for you.

Spa and salon services for a healthier appearance

A facial is a great way to take a few years off your appearance. Not only will your skin look younger once it is done, but after your face has healed, your skin is also going to feel smoother, and will appear far healthier as well. Or, how about getting your nails done and hair done.

These things are going to make you feel better, as your appearance is going to change. When you look better, you are also going to feel better. These simple services may simply transform your physical appearance, but can also do wonders for your health if you are feeling tired and stressed.

Massage for pain relief and stress relief

If you have had a hard day at the office, or if life at home has gotten stressful with the family and finances, a massage is the perfect way to relax. Visiting a spa and salon you can get a great massage. Not only will it help you relax, it is also going to help release tension and anger that you have built up inside. Further, if you suffer from any type of pain, why not try a massage prior to visiting your local chiropractor?

In many instances, a professional massage therapist can help with pain management and relief, it will help eliminate the pain you are feeling, and it can help get you back on your feet if you haven't been able to move or properly function due to the pain you were feeling and the stress you were experiencing.

Rejuvenate your body and mind

Of course with a younger looking appearance, stress relief, and pain relief, your body is going to feel and look far better. But, these things are also good for your mind. By eliminating the sources of stress and pain, you are also going to be able to clear the clutter in your mind, and will be able to think straight again.

So, you can get back to work and feel rejuvenated, you can go back home and deal with the stresses of family and work, and you can think clearer, when you aren't dealing with pain and discomfort you were previously experiencing. One primary example of a healthy spa and salon retreat in Peoria, Illinois is at:

Five Senses Spa and Salon
7719 N Grand Prairie Dr
Peoria, IL 61615
Phone: (309) 693-7719
Five Senses Spa in Salon Peoira IL

Although a spa and salon day may seem like an indulgence, it can also serve the purpose of helping relax and rejuvenate your body and mind, and it can also work to help with pain relief you may be suffering from if you were injured or simply feel aches and pains from aging.

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