Health & Wellness Blog

    

Is Too Much Screen Time Bad for Your Health?

Too Much Screen TimeThe phrase "screen time" denotes the activities that are done in front of a digital screen. Whether it be watching TV, working on the computer, playing video games, or using mobile phones and iPods, screen time is never a healthy endeavor (aside from learning something.) In fact, too much screen time, particularly in kids, can be bad for one's health.

Screen time is regarded as a sedentary time because very little energy is spent when you are physically inactive. Hence too much screen time combined with a sedentary lifestyle can definitely take a toll on your child’s overall well-being. Yes, excessive screen time, whether from the TV or iPod, can result in a wide array of problems – from physical conditions like obesity to mental issues like Attention Deficit Hyperactivity Disorder (ADHD).

Health Affects of Too Much Screen Time

So before you or kid overuses their computer or iPod beyond repair, be aware of some of the health side effects of too much screen time. Some of the following problems can associated with too much screen time.

1. Obesity: Various studies evidence that children who watch TV for more than two hours in a day are prone to be obese than others. This is because they sit inactive for hours, often snacking unhealthy food items. Obesity is dangerous as it is a major risk factor for numerous health problems. Moreover obesity in children can also lead to a feeling of isolation and inadequacy.

2. Irregular sleep patterns: Similarly a child who watches TV for more than two hours is likely to suffer from irregular sleep patterns accompanied by strange nightmares and dreams. If your child spends a lot of time playing games in the computer the self-luminous back lit display in the computer can cause the melatonin levels to drop making him/her difficult to sleep.

3. Behavioral problems: Viewing TV for more than two hours can lead to behavioral problems and poor social skills. Excessive watching of TV, or obsessively reaching for an iPod or smartphone, can also pave the way for anti-social behavior. Spending too much time in front of the computers can cause physical changes in the brain and lead to attention and behavioral issues. Too much video gaming can also permanently or temporarily deactivate certain nerves in the brain.

4. Impaired academic performance and less time for play: Excessive TV time has also been linked with other negative outcomes like poor academic performance and less physical play. Too much screen time leaves less time for creative and active play which is indispensable for the growth of the child.

5. Emotional problems: Too much time spent in front of the screen can cause emotional problems such as depression and anxiety in children. Moreover, children who spend more time in front of the TV or computer have reduced levels of self-worth, self-esteem and happiness.

6. Violence and fear: Exposure to excess doses of violence can also make them more aggressive and less sympathetic towards people. Excess TV viewing can also trigger feelings of fear when they watch scary things.

7. Other problems: Excessive use of phones and tablets can lead to carpal tunnel syndrome, eye strain, frequent headaches, neck pain and back pain too. Research studies also depict that too much computer time or sitting glued to the TV may also hurt your heart and shorten your life span.

To limit screen time it is best to keep TV’s and computers out of bedroom. Moreover children should not be allowed to eat in front of the screen as it can lead to mindless munching, which paves the way for obesity. Involving them in alternative activities can prevent them from spending too much time in front of the screen. Most of all we have to set a good example by restricting our screen time.

continue...

Recent Posts

  • How to Review Vegan Protein Powders the Right Way
    There's good reason why vegan protein powder ... read more
  • Top 3 Body Contouring & Skin Care Procedures for 2017
    As we seek better ways of caring for our healt... read more
  • Avoid Unwanted Dentist Office Visits via Good Diet & Dental Health
    You may have heard that you are what you eat. ... read more
  • What Makes Surgery Minimally-Invasive?
    Many surgeons are embracing various forms of ... read more
  • Why You Still Get a Sunburn While Wearing Sunscreen
    Ever wonder why you still get sunburn des... read more

Blog Tags

Health Resources

WebMD Health Resources

Information and resources on several topics pertaining to better health and wellness.

Best Spinal Surgeon New Jersey

Discover the top spine specialists in the state of New Jersey - Dr. Joshua Rovner.

Zen Habits Blogs (for Mental Health)

Explore a wide range of articles that focus on living better through habitual change and progression.

Bly Hillman Chiropractic

Offering 30+ years of experience as the leading chiropractors in Bloomington, IL, chiropractors Dr. Timothy Bly and Dr. Justin Hillman stay on the cutting-edge of chiropractic care.

Health & Wellness from PTA

A resource for parents on health and wellness topics like childhood nutrition, physical activity, and healthy lifestyles.

Parkview Surgery

Get the latest research, news, and insights about all types of cosmetic and plastic surgery.

Better Triathlete

Triathlon Coaching, Training Tips, & Resources on How to Become a Better Triathlete.

Michigan Breast Augmentation Surgeons

Explore some of Michigan's top breast augmentation specialists in cities like Grand Rapids, Ann Arbor, and Detroit.

Breast Augmentation Bay Area

Find top breast augmentation surgeons, cost estimates and other information about breast augmentation in the Bay Area.

Women's Health at Prevention.com

Information about fitness, weight lose, and living a healthier life.

New York Times Wellness Blog

New York Times blog about health and wellness, particularly fitness and nutrition.

How Recruiting Giveaways Influence Wellness

Surprise is still one of the most effective ways to grab attention and promote wellness. See how these giveaways and gifts can make an impact.

Hawkins Family Dentists Gainesville GA

Comprehensive family dentistry in Gainesville, Georgia for pediatric, cosmetic, and restorative dental care.

Yahoo Health Groups

Find several different groups specifically about health and wellness

Best-Rated Sport Sunscreens by SolRx

From Zinc sunscreen sticks to high SPF sport sunscreen for athletes. Eco-friendly and water resistent for 8+ hours!

VeganProteinPowder.Reviews

A review blog of various types of plant-based protein powders and supplements.

Kid's Wooden Toys

Wooden toys are almost always made from natural and organic materials. As a result, they offer a safe option compared to conventional toys.

Triathlon Coaches by State

Find Local & Ironman Triathlon Coaches by State at BetterTriathlete.com

Chiropractor Mik Hamilton Pettibon System

Dr. Mik Hamilton is an innovative chiropractor in Berkeley, CA who specializes in The Pettibon System for chiropractic care.

Quest National Services

Quest National Services provide medical billing services, EMR software solutions, & other management services to physician practices nationwide.

Women's Institute for Health Atlanta

Atlanta's premier solution for laser hair removal, SmartLipo, Sculpsure, Cellulaze, HydraFacial, and much more.

Surgery Billing Services by Practice Management

When you need professional and timely surgery billing solutions, trust Practice Management to help you get revenue sooner from your surgery patients.

Dr. Aaron Wolinski

A multi-faceted scientist and engineer who is shifting the paradigm in music therapy for mindfulness and health.

Laser Therapy San Francisco Bay Area

The most professional and effective destination for cold laser/K-laser therapy in the Bay Area of California.

HydraFacial MD Skin Rejuvenation Atlanta

Experience a safe and highly-effective treatment to take years of aging off your face.