Because marble is a soft stone that is sensitive to common, chemically-based household cleaners, it's important to use specific marble cleaning products that are safe on the natural stone's surface.
In short, acids and chemicals will corrode the surface of marble, causing etching. And when it etching occurs, a more extensive approach to marble restoration is needed.
As a result, it's key to invest in the right marble cleaning products. In this post, we'll share with your four marble cleaners that are both safe and effective at cleaning marble.
There have been praises about this product and even after using it for two days it is already one of the top picks. Although it may seem to be an expensive option retailing at $7.99 for a bottle of 12 oz. with an additional $5 for shipping, it is worth it in the end. The marble cleaner spray emits a fine mist which can encompass a large surface thus you should not use much of it to clean large areas. In addition to this, it has a clean scent although somewhat laced with chemicals. One thing though would be it would be much better with a high design bottle such as other types of Method products. The Method website guarantees the product to be both biodegradable as well as safe.
These kitchen wipes are bleach free. Ever since the E. coli scare there has been much thought put into how people clean their kitchen worktops. The product’s package claims to kill both salmonella as well as E. coli. Since it is not advisable to use harsh chemicals when cleaning marble, they are best used for the moments you are looking to clean surfaces thoroughly rather than simply wipe them down. The wipes are also good to use on stainless steel sinks. It is an advantage when a product can be out to use for more than one task. Although these wipes are quite convenient, there are worries about the implications they could have on the environment considering each wipe is for one time use. The wipes retail for $3.19 for a tub of 35.
This product is the strongest smelling and also comes in the most aesthetically appealing packaging. During testing of the product it was found that the lavender smell could be quite overpowering especially while cooking something else in the kitchen. However, most people commented on how it was rather refreshing as compared to other countertop sprays. This product has the least amount of ingredients that are chemically based and as such has almost no chemical smell. In addition to this, it is biodegradable as well as “cruelty free”. It retails for $5 from the website and at $4.99 from Drugstore.com. We stopped using this though due to the streaking that it causes.
The 32 oz. bottle retails at $8.95 excluding tax. It can be used to clean a range of surfaces such as marble floors, shower, walls and more. It works quite well on different materials such as marble, porcelain tiles as well as ceramic. This product makes you feel like you are cleaning your marble surfaces like a professional as NeutraSheen is a popular choice for hotels as well as marble cleaning companies. Since it comes in a 32 oz. bottle it is quite economical as a small amount can go a long way in cleaning and caring for marble. If you are a looking for a solution for everyday spills, this product will make short work of it.
Do you have a favorite marble cleaner product that you like to use? Let us know in the comments section below.continue...
Do you sit a lot during the day? Do you deal with low back pain? Or are you an athlete who's experiencing lower leg injuries?
If you answered "yes" to any of these questions, then you may be able to benefit from holding a deep squat more often.
In order to garner the most benefit from this article, it's important to define the terminology used within the article, such as: squatting, spinal motion, and anterior pelvic tilt.
First and foremost, squatting is a form of exercise and at the same time a form of posture that shifts the whole weight of the body to the feet. It is different from sitting in that sitting involves the buttocks in taking the weight of the body.
Secondly, spinal motion is the motion of the spinal cord of a regular human being. Spinal motion influence almost all other movements throughout the body and usually involves various vertebrae, intervertebral discs, and ligaments. It is said that the quality of spinal motion weakens when bending over, pushing/lifting objects, and sitting for long periods of time.
Lastly, anterior pelvic tilt involves tilting the pelvis forwards. Literally said, it is when the front of the pelvis drops while the back of it rises. Simply put, it is like sticking your butt outward, forming an concave shape in spin. Also known as a "spilled pelvis," anterior pelvic tilt is can be the result of extreme lordosis in the spine. This can cause a host of issues and potential injury.
Deep squatting for ten minutes, more or less, everyday can "help restore spinal motion and correct issues with anterior tilting of the pelvis because it would correct in a natural way their posture and thus restore their normal spinal motion" accoring to Dr. Kelly Starret in the video below.
Squatting, aside from it being a form of exercise that requires stability of the trunk, it also demonstrates that a person has proper ankle dorsiflexion, glute activation, thoracic extension, and hip flexion (which helps correct a lot of musculosketetal issues we encounter, including but not limited to low back pain, groin strains, hamstring strains, anterior knee pain, and hip pain.)
According to Kelly Starret, in one of his videos about squatting: "It opens up the spine back. In fact, we don't see any lumbar disease in any third-world country or in any country that toilets on the ground or sleeps on the ground. Secondarily, we see no hip disease in any country that sleeps on the ground and toilets on the ground, partly because they completely reinforce range motion?"
What Starret is emphasizing is that those who "deep squat" (that is, squatting very low with the feet facing forward and spine erect) have more health benefits as regards their posture compared to those who don't have the time to do it or don't want to do it at all.
One would never think that problems with the pelvic as well as with the spinal motion have one simple solution via holding deep squats every single day. So for those who have problems with their spinal cord or for those who experience the abovementioned "pains" you might want to think of doing deep squatting for at least 10 minutes every day and see for yourself how this would help alleviate issues with your health issues, especially in correcting your spinal motion and your pelvic tilt.
One would just have to make sure that they are squatting in the right way. So from now on, think of holding squats every day, and as what Kelly Starret points out, those who squat to poop or replace sitting have lesser health problems.continue...
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